LIVER MERIDIAN Exercises | 10 Minute Daily Routines

Рет қаралды 246,868

4 жыл бұрын

The liver meridian is responsible for detoxifying body toxins and regulating blood circulation. Try this 10 minute routine to stimulate the liver meridian and get blood and energy flowing well through the body.
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Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.
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Please leave requests and comments down below!
❤️Linda and Gabi

Пікірлер: 223

@lillee1302 Жыл бұрын

i am both happy and embarrassed to admit this. I recently had major knee surgery. About 9 days after surgery, I began vomiting violently with severe diarrhea. I ended up going to the Emergency room twice. All they did was scans and racked up the bill. I told them how much Tylenol I was taking (when i researched it later, i was taking too much). To make this story short; I have been home not getting any better. So, i got proactive. When I realized I was taking too much tylenol, i realized my liver was sufftering. That's when i went to youtube to see if i could figure something out. I am not out of the woods, yet. But after seeing this, I feel so much better! I may still go to my primary doctor on monday. But for the first time in 5 days, I feel soooo much better!!!!!!!!

@ProjetPro2024 2 ай бұрын

Go to a tcm doctor theyre better

@marlenemalik9697 3 жыл бұрын

I’ve been practicing this every night for a month with the stomach meridian exercises and wow has this profoundly reduced my daily bloating and severe PMS issues while increasing my energy levels & digestive well-being. Purchased the book too and I am just so grateful and in awe of these practices. Thank you for sharing and guiding us so compassionately 💕

@JessLaFesse82 2 жыл бұрын

Ho! Thank you for sharing I m looking for ways to complete my journey towards PMS and bloating well being. I ll try to stick to it!!!

@marlenemalik9697 2 жыл бұрын

@@JessLaFesse82 I've found consuming lots of blended greens, cooked cruciferous veggies, and gentle exercise daily to really help too. Wishing you all the best on your healing journey!

@brianedwardsu7404 Жыл бұрын

please more dtails IS IT TRUE???

@Hllee6428 Жыл бұрын

I looked this up to deal with hormonal imbalance for which constipation was one of the issues. Just started with the 1st 2 sets of exercises and guess what I had a normal bowel movement barely few hours later!

@kisutis 6 ай бұрын

Where did you find stomach meridian exercises?

@mariab.8393 2 жыл бұрын

For those who repeat this great video: without intro it starts at 2:10

@kimclark5736 Жыл бұрын

Thank you, Maria.

@jn846 3 жыл бұрын

Nice video and exercise for the liver. The only thing I would point out is in the beginning when you are showing where the liver meridian is you start at the mid -torso and trace the line down to your big toe. I just wanted to point out the direction of energy flow actually starts at the toe and goes up. Liver 2 and Liver 3 points are between the big toe and the next toe over, then flows up the leg and to the body. Thank you! 😊

@HenryFernando-il8rr 5 ай бұрын

May fatty liver po ako kaya sinubukan ko to .Maraming salamat po maam ang sarap-sarap sa pakiramdam bukas nanaman ulit ❤

@smiles4ever680 3 жыл бұрын

I have tried Acid reflux exercise. Within 2 days of practice I am completely free from acid reflux. I can breath happily. Great job you are doing. Thank you so much.

@BrainEducationTV 3 жыл бұрын

Wow that's amazing! Glad it helped Smiles4ever.

@misch_misch6861 2 жыл бұрын

Thank you for sharing, what a powerful session. My liver is super-happy right now and chi is flowing freely. Better than coffee. You have great energy! love M.

@mangodoy1144 3 жыл бұрын

thank you, just found your channel. the exercises feel so great thank you

@so-la3062 Жыл бұрын

Thi is brilliant! it has literally shifted my anger and overwhelm. Thank you Linda x

@jomartin2790 3 жыл бұрын

Thank you! The best of the best!

@emmollnova2917 3 жыл бұрын

Hello fellow Earth citizen! I am so happy that I found you! Your energy presence is so warm and light and grounded. Thank you!

@rajalakshmithiagarajan9872 3 жыл бұрын

Combining acupressure,yoga is wonderful.Love it.

@mannchristine4583 3 жыл бұрын

Thanks very very much, I love all your exercises and feel much better. these 10mins routines are perfect to integrate wherever. Much love for you

@marthasanchez932 11 ай бұрын

Loved it glad I found YOU!!!

@2117david 3 жыл бұрын

Thank You Much Love

@aishawilliams5933 3 жыл бұрын

My liver was actually hurting and feeling very congested then I did this and the pain subsided. I just purchased the book. Thank you!

@helenchitra8249 Жыл бұрын

What's the name of the book?

@phoenixpersonified3484 11 ай бұрын

@@helenchitra8249 It's mentioned in the description box and an amazon link is given too. The title of the book is Meridian Exercise for Self Healing.

@helenchitra8249 11 ай бұрын

@@phoenixpersonified3484 thank you. I bought it.

@chiaradibi4168 Жыл бұрын

I love this exercises. Really helpful 💕 thank you!!!

@TheskyArchitect 3 жыл бұрын

Love the way you teach

@ClubuldeEnglezaYouTube 2 жыл бұрын

Great exercise. Thanks!

@a.d.1005 3 жыл бұрын

Nice. Thank you so much.

@kalyanimata1060 3 жыл бұрын

I love all your exercises. Very helpful to me Feel happy God bless you

@Sophie-hy4kn 5 ай бұрын

Wonderful exercise .. reduced my chronic headaches

@rochellegutman8730 2 жыл бұрын

You are amazing. A true gift to earth’s citizens😊

@hariharansubramanian8988 3 жыл бұрын

Fantastic. My god. These are really good. Thank you for these exercises, ma'am.

@neelambabbar6156 3 жыл бұрын

Linda god bless you❤️

@theflyingcat7707 Жыл бұрын

Thank you! Great practice

@subash187 3 жыл бұрын

Thank you. Awesome

@curioso4589 2 жыл бұрын

You are incredible...you provide a calming and easy to follow routine with simple instructions. I searched many sites before I found yours and this is what I will follow. Thank you. Have a long and healthy life...

@devrajshenoy 2 жыл бұрын

Very good exercises. Thank you.

@jinkyramirez4431 3 жыл бұрын

Thank you💖

@zyrinaz 3 жыл бұрын

Whoo that liver energizing posture doesn't get any easier... no clue how u make it look so easy I keep having to grab onto something to keep from falling over! 😰 thank u so much 4 these 10 minute meridian routines I think they really help :)

@webmarketer7 Жыл бұрын

Excellent, God bless you 🙏🙏🙏

@josiebellcruz2073 2 жыл бұрын

Im new to your channel. Thank you for your effort in spreading healing and wisdom

@artispumpurins2707 3 жыл бұрын

Thank you Linda so much for yours positivity and excellent exercise, since i am start watching yours exercises i really love them, every morning and every evening i am doing different types of exercises and i am feeling much better than before. Thanks a lot❤️

@rastagirl007 2 жыл бұрын

Thank you for this excellent practice. I thought I had all of Mr. Lee's books so will order this one today!!

@Reree-gz5bg 2 жыл бұрын

I needed this & yes!

@barbarahart2982 2 жыл бұрын

This was amazing, thank you. Lots of love from Argentina

@PedroSilva-nk6yl Жыл бұрын

Thank you. I apreciate this practice very much.

@PedroSilva-nk6yl Жыл бұрын

Thank You great job.

@garnetmuse 11 ай бұрын

Amazing!

@sushmakhanna5388 3 жыл бұрын

Thankyou so much IlchiLee 🙏

@munerahmohamed2846 3 жыл бұрын

Amazing....👏👏👏love all.videos..its my staple daily routine..many thanks💓

@enriquetalozon1736 3 жыл бұрын

Thanks 😊 I loved ❤️ it

@LariFari333 2 жыл бұрын

Great video!! ❤️

@willemschuchmann9336 3 жыл бұрын

All your teachings are so perfect and kind I feel really good afterwards. ❤

@nastaranadabi6690 6 ай бұрын

Thanks alot

@mkern3815 2 жыл бұрын

Thanks! Love your energy & these exercises. I just finished a weekend of energy training and came home and saw this video. Definitely felt the energy moving & clearing.

@Timetravel1111 3 жыл бұрын

Thank you 😊

@perledengode3414 2 жыл бұрын

Thank you for sharing. I love the exercises and your personality :-)

@user-rj3ib5zq2e Жыл бұрын

What a fantastic video sweetie thank you

@kafuifoly3977 9 ай бұрын

I am grateful to you for doing what you do😇🥰!

@sumabr4003 3 жыл бұрын

Thanks 👏👏👏👏👏👏👏

@drawendyaguilar 2 жыл бұрын

Thank You 🙏

@rodblack1697 Жыл бұрын

This is great ! Thanks :)

@jamesphillips496 2 күн бұрын

Excellent I was able to follow along.

@cherrianeecen3654 3 жыл бұрын

Thank you all your videos are wonderful it’s helping me heal from close to death illness I’m 72

@SarahMJordan 9 ай бұрын

Wow that last exercise was tough! Thanks for sharing this routine

@bunagovindan2162 2 жыл бұрын

Very useful exercise thank you

@pramodsinha1696 Жыл бұрын

Great job 👍👍

@janemitchell3832 Ай бұрын

Thank you!❤

@CeeJay366 Жыл бұрын

Thank-you so much 😊

@niruporecha2412 2 жыл бұрын

Thank you

@indianajones4016 5 ай бұрын

This was so good!!

@aliciastalksessions 2 жыл бұрын

Awesomeness 💚💚💚

@rodneyharper2275 3 жыл бұрын

Thanks

@ProDesi. 5 ай бұрын

Thank you girl❤

@SpreadHappinessonly 2 жыл бұрын

lots of love IIchi thank you for such amazing session :))

@mariagold7226 10 ай бұрын

Thank you for free ❤sharing

@supriyochatterjee4095 3 жыл бұрын

Really awesome and helpful and it will be great if you can upload more proper techniques for controlling OCD and high level anxiety and depression and stress

@peterkornos8749 10 ай бұрын

Thank you, it was somewhat new. I will practice it more to feel it inside more clearly.

@marci.curious Жыл бұрын

Thanl you so much!!!🙏🙏✌🏼🫶🏻🤗

@geometriccreations3408 3 жыл бұрын

I think your brilliant. Thank you :)

@kittypurry4056 3 ай бұрын

You are great ❤

@hypeQueen444 2 жыл бұрын

wow! that top band section made me feel so sick and I have been told many times I have trapped liver emotions which is very interesting! I'm excited to see the difference after using this as a practicE!

@kalpanad4538 4 жыл бұрын

Thanks for your help!! Wonderful

@BrainEducationTV 4 жыл бұрын

Glad it was helpful!

@qigongathome 2 жыл бұрын

Love these simple movements in just 10 min. You feel a difference. Thxs

@BrainEducationTV 2 жыл бұрын

Great to hear!

@edilynloraineordonez8756 5 ай бұрын

I finally found the good exercise for me.. thank you.

@tj4787 Жыл бұрын

❤❤❤ Thank you so much

@MuratKOLCU 3 жыл бұрын

Dank je wel :)

@wiewiorka_ojoj Ай бұрын

That looks fantastic! I’m going to try it in about 1 hour, because I had a breakfast just about 15 mins ago ;) Thank U for sharing your knowledge ❤

@shobhabhatt5869 3 жыл бұрын

Nice👍

@waldonunez8311 Жыл бұрын

Gracias , desde Sudamérica 😊

@alyonaskold1273 3 ай бұрын

This time I’m not doing it for pain, but for rosacea. A year ago I suddenly developed this skin condition, and after trying every topical solution (unsuccessfully), I started researching gut-skin axis. I came across some option that either liver problems or gut inflammation causes rosacea. I have already eliminated sugar, started doing at home workouts and doing this exercise in hopes of curing myself. Hopefully it will work, because there people, who have healed following a similar protocol 🤞

@olgaj9267 Ай бұрын

changing my diet didn't help my rosacea. But what helped was washing my face with Head & Shoulders once a day at night. And not washing my face in the morning at all, or maybe just with water, no cleansers. Then using La Roche Posay Toleirane Double Repair both am and pm. Good luck!

@ritapinheiro7208 Ай бұрын

Hi😊 Have you had positive results with this practice? I have a "rosacea attack "(for the first time in my life) and I'm trying to treat it without so much medicine and chemicals, as I read that it's something systemic and not just skin related. If you can answer me, I would appreciate it 😸

@olgaj9267 Ай бұрын

@@ritapinheiro7208 yes. My rosacea is gone completely.

@nickibarbiee 28 күн бұрын

Gonna try these later I hope this helps as I been drinking heavy alcohol 😫💔I just want to be healthy again

@marialinguist 3 жыл бұрын

Mình tập cái này hàng ngày 3 tháng nay rồi. Cảm thấy khỏe lắm. Kết hợp với tập Zumba tuỵet vời.

@Ashnarath Жыл бұрын

Coming back to these wonderful exercises, thank you! :)

@BrainEducationTV Жыл бұрын

Welcome back! I recognize you 😄🌹

@nitavithlani6772 2 жыл бұрын

Thank you, I have fatty liver and I have started doing this yoga

@SusannahLorenzo 4 ай бұрын

I was doing some research on articles about the liver meridian and the link to this video came up as a suggestiong. I felt called to stand up and do it and I feel a lot better, my vision has been blurred and with some pain in my eye sockets and was guided to the liver meridian points. After the exercise, my vision feels better and I feel lighter. I will keep practising. Thank you. You are very kind and sweet.