WEIGHT LOSS Exercises | 10 Minute Daily Routine

Рет қаралды 206,431

Күн бұрын

Do you struggle with weight loss? Stimulating your intestines to eliminate toxic waste in your gut can help you shed unwanted weight and promote healthy circulation. Try this 10 minute routine to do weight loss exercises for your gut.
🔔SUBSCRIBE for weekly videos (and click the bell!) ► bit.ly/2QKgnje
👕Brain Education TV Merch ► bit.ly/3yxXqqu
ADDITIONAL RESOURCES FOR THIS VIDEO
Experience an IN-PERSON Brain Education yoga class at ► www.bodynbrain.com
Experience an ONLINE Brain Education yoga class at ► www.changeyourenergy.com
WHAT IS BRAIN EDUCATION TV?
Brain Education TV provides mental health and mental wellness videos to help young adults with loneliness, depression, and anxiety. The foundation of our content comes from Brain Education, an academic study from South Korea that stems from over 40 years of research and application and has been practiced by millions around the world.
WHY WE NEED TO TALK ABOUT MENTAL HEALTH…
We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didn’t know who we were, what we were passionate about, what we should live for, and what direction our lives were “supposed” to go. We spent a lot of time wandering in search of that magical ‘answer’ that will solve all problems (like I’m sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt.
Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.
We credit Brain Education for giving us the courage to overcome our own mental health struggles and create the lives we want...and now we hope you can too through the videos we share on this channel.
CONNECT WITH US ON SOCIAL
Instagram ► / braineducation_tv
Facebook ► / braineducationtv
Website ► bit.ly/2T76bSY
Business Inquiries ► braineducationtv@gmail.com
#weightloss #athomeexercises #braineducation
Please leave requests and comments down below!
❤️Linda and Gabi

Пікірлер: 175

@kathleenpowers6575 Жыл бұрын

Since using this video regularly, my bathroom habits are regular and my abs have become stronger. And that's from 3 weeks daily! I highly recommend this video to others. Thank you!!!

@monsoleil5053 Жыл бұрын

great to hear! I was just lead to Qigong and look forward to the results!

@laibarukhsar7359 17 күн бұрын

I'm currently trying to regular my bowel movements, let's see If this works for me or not.

@nemo82mi 3 жыл бұрын

I used to go the meditation centre and did these exercises with the whole other sets of exercises for a year....my body was lean and my back pain gone

@BrainEducationTV 3 жыл бұрын

Hi Tara! Which center did u go to?

@nemo82mi 3 жыл бұрын

@@BrainEducationTV one in Putney in London, UK.

@miriammaldonado7848 2 жыл бұрын

Awesome! Happy for you.

@johncarmichael6182 3 жыл бұрын

I have been practicing daily for about a month. Slowly feeling improvement with weight loss. Thank you.

@user-zi1cn3bh5x Жыл бұрын

Day 1 - Done Day 2 - 2 times Day 3 - no time to do Day 4 - 2 time

@mymovies20 2 жыл бұрын

I can't believe it. It done miracles to me. Overall I am not big. But always had fat belly no matter what I did. I tried a lot of things over the years, nothing worked. I loose normally weight everywhere, but not my belly. I could see very noticeable results after 7 days. I will continue with this exercise. Thank you for this upload! You are really helpful!

@Venus-gn5oi 2 жыл бұрын

Same here 😏 thank you for giving me hope that it might work for me too! Starting today with the exercise 😊

@LauDataMarketer 8 ай бұрын

Did it work?

@haticekelek9595 3 ай бұрын

Same here with my belly. Hope this works for me too

@phillipaclark1832 Жыл бұрын

I am quite tubby and this exercise seems great to help get rid of my belly and abdominal fat, I will definitely use this every morning, having fibromyalgia with chronic fatigue makes walking a chore so this will help me build strength lose weight and feel great again so ty very much for this gentle exercise 😊

@hansikavaid9588 Жыл бұрын

Hey, how often did you do this? How many times a week?

@guymustsingpatreon Жыл бұрын

This exercise awakens my body core in a powerful way! I am very thankful and grateful! Bless you very much!! :-)

@kerrydonoghue9825 Жыл бұрын

The technique clicked into place for me today, after about 2 weeks of persevering through struggle. Breathing found its own rhythm and my abs had the strength to keep steadily pumping. I think doing flexible spine yesterday really helped as lower back tightness makes it harder to work the abs. Great video ❤

@LibraUnleashed 2 жыл бұрын

First week finished, I kicked 2 pounds to the curb!

@BrainEducationTV 2 жыл бұрын

that's amazing Skylah!! keep going!!

@miriamcollins9530 9 ай бұрын

I did this exercise for 2 weeks and looked slimmer.Not sure if I actually lost weight, but waistline looked slimmer.

@brandonkinkade1414 2 жыл бұрын

I am drenched in sweat and feel wonderfully sore. What a fantastic first workout after 2 years of disability. I feel as of this is a great way to start getting back into exercise without overwhelming my body that is out of shape.

@magickalqigong3599 Жыл бұрын

Excellent! You really have a great understanding. Warm hands, warm feet , moist mouth. Warm stomach cool head! I use Bagua system combined with Qi Gong and found my waist line is back!!

@Donnybrook1946 Жыл бұрын

Dear Linda Thank you so much for for your wonderful Videos at 77yrs old I have only recently heard of the Vagus Nerve your Energy is Magnificent and your Videos are wonderfully helpful. Blessings and Kindest Regards from the West Coast of Ireland 💛 Ken Lee.

@kateappel7071 3 жыл бұрын

I just did this for the first time, my hands feel so warm, I just found your videos and am doing them daily now for a week, the morning routine and thyroid. Love that they are ten minutes and would also like to know how to do more personal work with you, I can’t seem to find you on the website. Thank you so much for these videos they are just what I need and offer a blend to body/mind exercises.

@jls.1466 3 жыл бұрын

Hello did you see any results? Thank you

@persisnik9319 6 ай бұрын

Many thanks for teaching this exercise. you are an amazing talented teacher. your exercises are a huge blessing to me. what about feeling the heat in the upper part of my body, shoulders, chest, neck?

@miriammaldonado7848 2 жыл бұрын

I wanna to learn tap dancing when I was a child, now at 71 I'm learning how to tap on my body lol

@lisaandrade9597 3 жыл бұрын

Yogi here and this reminds me of the stomach vacuum exercise. Been doing for 2 months or so everyday ..it has helped me keep my flat tummy . Bowel movements same and I report no weight loss at this time. TY I will continue .

@staceykersting705 2 жыл бұрын

Hope this will help! I eat at least 7 cups veggies a day and eat some sauerkraut or nat'l yogurt most days, too for probiotics. I'm low carb, healthy foods. i exercise/qigong about an hour a day, plus 20 min walk at least once a day. My calories are at 400 daily deficit. Lost 3 lbs so far in 2 weeks!

@margaretek5350 3 жыл бұрын

Wow not easy but felt the heat! Thank you 🙏🙏🙏

@oysterdiva2853 3 жыл бұрын

Wonderful! You are great! Thank you 🙂

@kristinedee888 3 жыл бұрын

Been doing this all week. Thx and very helpful. Much appreciated🍁 Canadian fan. 🤗

@dannihardy7874 3 жыл бұрын

Thank you, this and your liver exercises was just what I was looking for. Thank you

@fatemaalibhai1199 3 жыл бұрын

Great technique. I love the way you explain. Thank you for sharing.

@bubblezUp Жыл бұрын

This was awesome, i did this video after your vagus nerve activation and feel really good. I hold a lot of weight, and stress, in my stomach and thought it was just due to having kids and the repeated cycle of losing gaining weight for the majority of my life. I am going to do the 2 videos at least 3 times a week if not daily. THank for the info 💜

@BlissInnerPeaceQuest555 3 жыл бұрын

Thank you Linda. 🙏 🌻 🌼

@olubukolaadetosoye1589 3 жыл бұрын

My day 2 of doing this and I feel great. Thank you

@vur272 2 жыл бұрын

Thank you madam God bless you and your family abundantly

@ITjunior-qx4jw 3 жыл бұрын

Thanks for sharing God Almighty will continue to bless you ❤🙏

@JacobArcturian Жыл бұрын

Super! Thank you so much for it.

@whalesong8040 2 жыл бұрын

Thank you very much! So helpful, cleansing, strengthening, and relaxing.

@amuthsmohan7386 Жыл бұрын

Thank you very much for teaching the exercises for weight loss in stomach region.

@oysterdiva2853 3 жыл бұрын

You are so great!!

@Sabrina.Montana-kk3uq Ай бұрын

Thank You..I will be doing these....🙏😇🌹🌹💝💝🪄🥰🥰😍🫂😍🇺🇸🪄😸

@lathikahari1203 2 жыл бұрын

You are just awesome any particular time for doing this exercise

@valerieaikoigarashi8331 3 жыл бұрын

Very helpful

@queenummimaconcounty5642 3 жыл бұрын

Ok thank you. Feeling mouth watering

@sushmakhanna5388 2 жыл бұрын

Thankyou so much 🙏

@leanidvalasevich6991 Жыл бұрын

Thanks a lot 🙏

@petermcgill3169 2 жыл бұрын

Thank you so much for sharing 👍👍👍👍😍🇨🇦

@POLNET55 3 ай бұрын

great:) thank you

@eliza6470 2 жыл бұрын

wow, that was amazing:)

@avrilhaynes2842 3 жыл бұрын

I need to try thankyou👍🏻😊

@vilmachua Жыл бұрын

Thank you, love that you explain . when I did the last routine, I started to feel nauseated, started to gag, then burp. so its working will do it daily. THANK YOU

@tillytogs 2 жыл бұрын

Thanks 😊

@sharmileemayekar6290 Жыл бұрын

Thank You ❤️🙏🏻

@gayermita9999 3 жыл бұрын

So good...

@miscuitae 3 жыл бұрын

Looks fun gonna do it

@anjap.j.8954 2 жыл бұрын

Thank you for this video! Hope to lose the tummyfat, not easy in the menopause.

@poemstogothefirst 9 ай бұрын

So wonderful. l think your videos are fabulous. Much love and light to you. I'll keep coming, Have a nice evening. Amy

@Looloowa74 2 жыл бұрын

Thank you

@swarupaganguly4017 3 жыл бұрын

So much liking Ur videos

@amuthsmohan7386 Жыл бұрын

Thank you very much 🥰 for these exercises.I love the way you smile and teach.

@randolson1641 3 жыл бұрын

Smiles . Thank you so much for sharing this me. Thanks again .m Linda bye yahhho

@vetinahmothibedi7977 2 жыл бұрын

Good morning. I saw this video yesterday and started right away. Am on my second day and i feel all the sweating and saliva after my exercise. Would also like to know if you have eyesight improvement exercises to do. Thank you in advance

@melove5137 2 жыл бұрын

Thank you so much 🙏😅

@colettefrischoff7194 3 жыл бұрын

Thank you for this video. I’m going to practice it ! I’ll keep you informed of the results.

@BrainEducationTV 3 жыл бұрын

How did it go Colette??

@bc-1493 3 жыл бұрын

How did it go

@miriammaldonado7848 2 жыл бұрын

Hi Collette, how did it go... I'll wait for your answer.

@emiliaraya1471 7 ай бұрын

It works ❤️thank you

@promila2210 2 жыл бұрын

U are excellent 👏👌🙌😀

@candywarmuth2455 3 жыл бұрын

I've been doing that vacuum for a week or more and I felt still this this is a strong exersize. .

@tpmd786 2 жыл бұрын

does this exercise works?

@hanatuckova1548 2 жыл бұрын

Super

@maximinemariolapuebla2755 3 жыл бұрын

God Bless

@morelaortuno2937 Жыл бұрын

Gracias 😘

@BrainEducationTV Жыл бұрын

Haha basically!

@timeenuf4200 Жыл бұрын

Love this daily routine. Truly feeling lighter and more energetic. Question: have considerable fat above my waist line. Is there another video for that? Thank you so much for your desire to help us all be more healthy and enjoy life to the max.

@phillipaclark1832 Жыл бұрын

I have that barrel effect too, let's hope this exercise will help get rid of it

@rakel20 3 жыл бұрын

Thank you so much!I am Serbian and in my country we use different technique for massage and weight loss,even technique I never so here in Amerika.It's so helpful and gives you results.

@BrainEducationTV 3 жыл бұрын

Hey Mila, what techniques do you use in Serbia?

@siddarth_25 7 ай бұрын

Pls put video for weight gain I follow many videos which are very effective. Thank you

@mansiumrania6045 Жыл бұрын

I love all your exercises. Thank you 💕 when is a right time to do this exercise? can it be done in evening or night?

@BrainEducationTV Жыл бұрын

Thank you Mansi! Honestly I would say the best time to do these exercises is in the morning. That's when your abdomen/gut area is most active ☀️😎

@MademoiselleZan Ай бұрын

Hi @braineducation thanks a lot for these exercises which I have discovered 2 days ago I need some clarification about your invitation to breathe "naturally" while doing these exercices. I actually contract my belly more and also my breath - especially when inhaling. If it makes sense...? Any guidance is welcome 🙏🏾

@jocelynpatterson1246 2 жыл бұрын

I know without a doubt 💯I will loose my embrassing fat tummy in the coming week ..I felt everything you described OMG you are amazing 👏❤💗💖💓

@phillipaclark1832 Жыл бұрын

Me too!

@saikatmandal9115 3 жыл бұрын

Pl.... make a video on weight gain.

@lodb4896 Жыл бұрын

Thank you! Is it possible to tap on the breath and on the lower back ("love handle") for same reason?

@deechandrashekhar6284 2 жыл бұрын

What is the name of this trainer pls? ? She is really good

@sangeetavanniyar2771 3 жыл бұрын

When we should do this exercise.?

@Angel33310 3 жыл бұрын

Gibt es dazu auch eine Übersetzung in Deutsch? Wär echt super !!! 🙏🙏🙏

@tanveerfathima592 3 жыл бұрын

How many minutes tapping on the stomach to be done. Is it going to help hypertensive patients also. Can this be done for those who have undergone caesarian also.

@highfrequencyvisionary 3 жыл бұрын

Should I do this before or after exercise?

@harvinderflora9936 2 жыл бұрын

Can you this excersise while sitting

@waanjai8315 Жыл бұрын

Thank you for such a great detox exercises... Can i do it during periods?

@BrainEducationTV Жыл бұрын

Hello Waanjai, yes you can! Actually this is really great during your period because it'll help you circulate energy in your lower abdomen. Give it a try and let us know how it went!

@waanjai8315 Жыл бұрын

I'm so grateful for your reply.. Stay blessed stay healthy 🤗🙏

@sylviepapineau118 Жыл бұрын

Can I do this sitting down

@Sylverose89 3 жыл бұрын

Oh gosh, my tummy is burning and i was totally itching up my neck, head and hands

@swarupaganguly4017 3 жыл бұрын

Can we do it in evening or before sleep? How many hours after food?

@charlottemabena8700 Жыл бұрын

I just went for a c-section 7 weeks ago, is it advisable to do this kind of excesise, any suggestions will be highly appreciated

@Marin6065 3 жыл бұрын

I have a question. During this exercise. Do I have to brief in or out when I press my stomach in?

@nehataralekar7879 Жыл бұрын

Feeling better from day 1

@kashmirajain4123 17 күн бұрын

Is this to be done only on empty stomach? Please advise.

@priyak2041 2 жыл бұрын

I have a tummy post delivery. Will this exercise helpful to reduce my tummy

@hindustangamerroggy7426 3 жыл бұрын

Thank you mam,dear mam can u please send some vedio how to improve childrens memory.thanks mam.

@sandippramanik868 3 жыл бұрын

Can this be done in high BP

@StephiePpn 2 ай бұрын

The tapping on my abdomen makes my shoulders so tired. Hopefully that goes away the more I do it. Interestingly it also immediately made my feet swollen. Then I heard you mention the blood flow to the feet a couple minutes later so makes a lot of sense, right?

@carolynarmstrong8719 3 жыл бұрын

Can I do this sitting?

@stellalim7206 3 жыл бұрын

Why do I have back pain? Is this safe when you have herniated disc... thank you

@carlatapia12 Жыл бұрын

Do you have exercises for the hair? \

@staceydunn9123 3 жыл бұрын

It really works. Unfortunately I bruise very easy on my breast and torso. I probably need to tap lighter.

@staceykersting705 2 жыл бұрын

Eat more leafy greens to assure your blood platelet count is good. Google more foods that are good for platelets. So important in blood's ability to clot.

@arunakumar1804 2 жыл бұрын

This exercise should be done on empty stomach or can we do anytime???

@missarmiller78 3 жыл бұрын

💚

@kathleenoswald9494 3 жыл бұрын

Hi, I am 71 and just been told i have high BP. No way do i want to go on medication . Would i benefit from this. I eat healthy but prone to stress. Thank you

@rajyasreekolla8382 Жыл бұрын

I have umbilical hernia. Can I do these exercises? Pl let me know.

@basilfisher5001 2 жыл бұрын

is there a way to do this seated, cause i'm disabled?

@shreelatarao6949 2 жыл бұрын

can you please tell me, when to do the abdominal pull in the second and third exercise... during inhaling or exhaling?

@staceykersting705 2 жыл бұрын

U always exhale as u pull in. True in any exercise.

@arvinderkaur4993 2 жыл бұрын

Hi do I do this exercise empty stomach

@Fraumannal 2 жыл бұрын

I just found your videos- thank you! a few questions: are we tapping on the sides of the naval, above or below? If only sides, we don't need to tap above or below? Also in exercise 2 and 3, it seemed to trigger groin glands- I assume it is good, or am I doing something wrong? thanks in advance

@BrainEducationTV 2 жыл бұрын

Hi Su, I am tapping 2 inches below the navel

@truusruys8086 Жыл бұрын

@@BrainEducationTV thank you