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Loading Plates: They Face THAT Way!?
Рет қаралды 9,468
Күн бұрынJoin us as we cover one of the most illusive parts of barbell training: which way do the plates face!?
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@dzikijohnny 5 жыл бұрын
Thanks, I am so new I actually needed to now that. Please keep these coming. Everything you don't think about doing when you go to the gym us newbies don't know and are scared of looking stupid when we go. And people actually keep from going because they don't want to look stupid.
@atlantabarbell8295 5 жыл бұрын
We're really happy you liked it - we'll definitely keep this kind of content coming!
@SonnyGTA 2 жыл бұрын
Yes!!! This was super old school as well. Letters IN!
@donielwolf2091 5 жыл бұрын
It’s also more optimal bc it allows the spotters something to grab onto if the plates are facing in when they need to return the bar to the rack....
@atlantabarbell8295 5 жыл бұрын
True!
@danleonhart1 11 ай бұрын
Now 2023, current bodybuilders and gym goers still get this wrong.
@jeharri1 5 жыл бұрын
God...this guy sees the future too?!?!
@GrubKiller436 Жыл бұрын
That. Makes. No. Sense. Putting it on the dumbbell vs putting on the tree is literally using two different logic.
@bendacosta3696 Жыл бұрын
If you put it on the tree the other way, the only exposed side of the plate would be the flat side. The correct way, with the rim exposed, makes the plate easier to remove from the tree.
@GrubKiller436 Жыл бұрын
@@bendacosta3696 Who the hell removes plates from trees like that? Only psychopaths. You remove them the same way you would a barbell. Same. Not different. With your body facing the plate, not away.
@Yepmyaccount Жыл бұрын
Trees are lower to the ground. If you're squatting, you're probably not tall enough to reach up and grab the plate by the edge with those fingers.
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