How to Load & Unload a Barbell

Рет қаралды 182,520

5 жыл бұрын

We're getting a little heated over here on our next topic: how to load & unload a barbell. The controversy! You've undoubtedly seen some pretty lousy ways to do this, learn which way is best and let us know if you've got a better one.
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Пікірлер: 274

@Tarolyn17 3 жыл бұрын

Watching so I don’t look awkward af in the gym lmao

@1992rao 3 жыл бұрын

Took me a while to realise that there is a dog in the video lol

@allthingsfelicia7133 3 жыл бұрын

Completely COMPLETELY embarrassed myself loading AND unloading even with a bar support to roll it off and it was just humiliating lol, I tried deadlifts too heavy to test my strength , stopped, couldn’t take the weights off the last side and interrupted a person at the gym to ask for help with (light) weight to take off of my bar ... hated myself in this moment 💀😂

@trumpetmasta92 2 жыл бұрын

It’s a 285 dollar bar that literally made to hold several hundred pounds. Falling a couple inches will not hurt it, I promise you.

@deltaalpha74 5 жыл бұрын

Really appreciated this video. Loading/unloading a bar is what we do all the time but have never seen someone do a walkthrough of it. I learned something. Thank you.

@keifer7813 2 жыл бұрын

Loading & unloading is a whole set itself

@chaelynn6209

did anyone else not notice the dog passed out in the back til 3/4 of the way through the video... or just me

@shredseeker8420

The dog is so unimpressed! He's thinking he has a way better technique to unload the barbell.

@blackdog7859 2 жыл бұрын

Dude, when you slid the bar out of the plates, my jaw hit the f*cking floor! All these years, that never occurred to me. I always awkwardly shimmy the plates off the bar on the second side. YOU ARE FREAKING GENIUS!

@Eksxx 2 жыл бұрын

I’m gonna be going to the gym for the first time in my life and I have crippling social anxiety. So this was very helpful thank you.

@jus2cute09 Жыл бұрын

I was struggling to get off a plate off a barbell in a packed gym and no one helped 🙄. I’m glad that this is actually a common issue and I’m not just awkward haha.

@Yatrix7 5 жыл бұрын

This is the kind of elite knowledge I subbed to get.

@carolinekinikini5448

I watched this randomly on my feed, and I’ve used this technique every since 😂

@KRterrorKR123 2 жыл бұрын

Thank you for this. This is one of those awkward scenarios in the gym that no one talks about until it happens to you for the first time.

@anetanovakova3965 4 жыл бұрын

Thank you SO MUCH for this! I always stuggle with loading and unloading a barbell and I’m glad I found a video that explains everything perfectly

@_ad_c 3 жыл бұрын

Me always terrified of loading and unloading and then watching this video like 👁👄👁!!! Thank you!! Cant wait to use these tips and tricks

@CriticallyGnart

I had avoided deadlift for like, ever, because I'm stupid and I realized a while ago that I was looking stupid trying to load/unload the thing. Great vid!