Long arm crunches are a variation of the traditional crunch exercise that targets your abdominal muscles, particularly the rectus abdominis. This exercise can help strengthen your core and improve your overall abdominal definition.
Tips:
- Focus on using your abdominal muscles to lift your upper body rather than pulling on your neck or head.
- Keep your neck and head in a neutral position, with your chin slightly tucked toward your chest.
- Breathe rhythmically throughout the exercise, exhaling as you crunch and inhaling as your lower your upper body.