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Coach John Shepherd (www.johnshepherdfitness.com/blog) shows you how to learn the hitch-kick with three simple drills. Each breaks the movement down into the technique's constituent parts. It's possible that you could be doing a pretty good hitch-kick in 10 minutes!
Mid-Air long jump actions are designed to minimise rotation (normally of a forward nature) that happens in mid-air. Your action will counteract this rotation and enable you to be a in a better position to land. Techniques, like the hitch-kick, don't power you though the air.
#longjumptechnique #howtolongjump #longjumpworkout #jumptraining #longjumphitchkick
FREELAP TIMING SYSTEM
If you are interested in finding more about this highly portable and accurate to 2/1000th sec timing system including prices, then please contact me @ johnshepherdfitness@gmail.com
SEE ALSO • Freelap Timing System:...
for a short video on the system.
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SAVE ON THERAGUN SHIPPING - ALL DEVICES
theragun.xibx.net/c/2386212/6...
SPECIFIC PRODUCT DETAILS
THERAGIN MINI theragun.xibx.net/c/2386212/8...
THERAGUN ELITE: theragun.xibx.net/c/2386212/8...
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Nurokor Mi TOUCH BIOELECTRICITY machine discount
Aids recovery and boost performance
Coach Shepherd is able to offer a 10% DISCOUNT on the NuorKor MiTouch - use this code to access it 🇬🇧 U.K.
www.nurokor.co.uk/discount/Jum...
And if you are in the US 🇺🇸
nurokor-usa.com/discount/JUMP...
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20% DISCOUNT
JUMPS SQUAD MERCH
SHOW YOU ARE A JUMPER & SUPPORT THE CHANNEL
USE CODE VEB361MFIC AT CHECKOUT
teespring.com/stores/jumps-sq...
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THE JUMPER
Digital jumps and sprints magazine. Checkout articles, videos and other interactive content which will help you improve as both athlete and coach.
LINK to issue 2
pub.lucidpress.com/The_Jumper...