Long Legs Workout // BEGINNER SERIES #2

Рет қаралды 3,533

2 жыл бұрын

What is super important in pole?
Strong leading lines!
Let us work through a leg workout which is targeted to strengthen the focus point of straight legs!
Make sure to get a workout in before starting and let's go!
Lots of love from me and Kiwi!
Tanja🐶
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Пікірлер: 12

@MANA.HOLISTIKA Жыл бұрын

hey you! I just found your channel 3 days ago and I'm hooked, you're a total gem. Shoutout from a pole sister from Bucharest & thank you for making these videos!

@scorpionshape Жыл бұрын

Thank you so much!! They are from Lunalae. I really love them. But they are already a bit older

@florenceoconnor8447 2 жыл бұрын

Such great exercises! Thank yooou 😁 I'm gonna make so much progress in pole thanks to your workout series!❤

@scorpionshape 2 жыл бұрын

Glad you like them! That's what I am doing them for ;) So you can improve in your journey :)

@MissIMetamorphosis 2 жыл бұрын

Love this workout. The intensity as well as the lenght is perfect for beginners. I am excited for the next videos to come.

@scorpionshape 2 жыл бұрын

Thank you so much for your sweet feedback! I am so excited how you will like this series as well 🥰

@begumkara9299 2 жыл бұрын

after i did the previous warm up video, i did this and wow it really did kick my ass!! now its time to the straddle work out from this series!! your talk is seriously motivating me!! thank you!!!

@scorpionshape 2 жыл бұрын

Yes this one is amazing :D I love working out my legs and it helps so much in pole as well :)