I have never understood why young people can't function without a phone in their hand ! On busses & trains and even walking and running they are constantly plugged in !! We are not passing on basic skills to our young people- it's one of the reasons for the obesity problem-they are not being taught how to look after their own welfare. Yes, I am a grumpy old woman who's local bank and greengrocers has disappeared from the high street- but at 73 I am glad I lived my young life when I did-thank you for at least for trying to change people's outlook.

Really good podcast. Like the 30 minute format. Definitely recommend food tracking to give a clear view of intake. Food diary is a really good place to start if calorie counting seems too much at the start. Incremental changes are super important.

2 excellent doctors! Thank you

Meditation, NSDR really works for me (TY Krysten Rose)! Yes , walking is soooo good. Several times people who know me would catch up with me while walking and say' "Wake up!"

What coffee does Dr drink that he referenced in this video?

Hello and thank you! Could you tell us the high-alt bean coffee brand you use? I use organic beans and grind them myself but don't think they're high altitude (i'm sure that info would be plastered on the pack if they were, and they'd be even more expensive ;-) All the best!

Leaky gut leads to leaky mind and leaky lifestyle

Who is he interviewing?

❤️💖🙏💖❤️