Shocking Truth About Cooking Oil & How It Decreases Your Lifespan

Shocking Truth About Cooking Oil & How It Decreases Your Lifespan | Dr. William Li

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Күн бұрын

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Dr William Li is a medical doctor and the author of the international bestseller, Eat to Beat Disease: The Body's Five Defense Systems and the Foods That Could Save Your Life. He works in a field of research called Food as Medicine and having been involved with the development of many different drugs over the past few decades, he is passionate about using scientific rigor to analyse the specific benefits of food.
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The TOP FOODS You Absolutely SHOULD NOT EAT! (Avoid These Foods) | Dr. William Li
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@DrChatterjeeClips 9 ай бұрын

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

@young749Au 8 ай бұрын

As a youth, I worked as a fry cook at a large cafeteria over 50 years ago. We used the same oil day after day. The oil went from a clear appearance to a dark brown before we ever changed it out. I have no idea what today's practices are. But, I doubt that anything got better especially if there was more costs associated with any improvement.

@cincin4515 8 ай бұрын

Deep fries were meant for lard and animal fats that are extremely stable at high heat and can be reused to infinity. The commercial use of seed oils created the toxic conundrum.

@shirleysmith770 5 ай бұрын

Xdr 4 @@cincin4515

@EMC726 4 ай бұрын

A Real Mexican avocado dip is not just mashed avocado. Ingredients are Avocado, diced tomatoes, diced onions, chopped cilantro, fresh green chile (pepper) of your choice, optional lime juice and salt to taste. Plus set aside for for short period to improve taste.

@annaburt1612 9 ай бұрын

Picuel olives from Spain Coroneiki olives from Greece Moraiolo olives from Umbria/Italy

@tomhermens7698 3 ай бұрын

Yes.

@wendypeterwendywendy 8 ай бұрын

Picual olives make the best olive oil for frying. High smoke point. You can buy Evoo Picual olive oil direct from Spanish growers. Unfiltered is generally available from end of November. I usually buy 5L fresh from grower, just after harvest. Lasts me a year.

@paolac.1678 4 ай бұрын

Please🙏🏻 give more info, where can I get it? Any website or phone number? How much is the cost of 5 liters? Thanks in advance

@Sssmaug 9 ай бұрын

I totally love this man. 😁 He lifts my heart that there is this kind of "truth" out there to benefit both humans & THE PLANET! It's not all about US! And I don't mean USA! When these precious botanical plants survive, everything wins! 🌈🌱 Deep thanks, Dr Li. 🤗💞

@michelle_cen 9 ай бұрын

Yesss! So happy someone is spreading this message!!!! Thank you for having him on!

@DebbieTDP 9 ай бұрын

They've been saying this for years. Nothing new here. 😅

@michelle_cen 9 ай бұрын

@@DebbieTDPI’ve eaten oil-free for 7 years. I know it’s not completely new but it’s not talked about too often to eliminate some oils completely rather than just reduce 🙂

@anaana.divinemotherearth 9 ай бұрын

I use sunflower oil on pan for heating vegetables and only fresh organic virgin olive oil for salad. Organic taste neutral coconut oil as butter to my bread. I stop eating tomato, I don't like it and it taste good without tomato on pizza. I make my own simple guacamole with red pepper and red onion, garlic, salt and pepper in a smoothie blender without tomato and it taste delicious. I became too sensitive towards food and mostly eating gluten free food as well. Its a completely new way of living and also a new lifestyle to figure it all out yourself. Been vegan for over 15 years because my body, mind and soul demand it naturally. I always do all to listen to my body's needs and am extremely intuitive.

@sorrykay3450 3 ай бұрын

Sunflower oil is a seed oil: to be avoided. Check out the research

@marycormier6096 9 ай бұрын

I love listening to your channel as i had breast cancer last year your very informative much appreciated.❤❤

@Amritas_universe 9 ай бұрын

How are you now..?? Have you overcome it.

@marycormier6096 9 ай бұрын

Yes i am 1 year free cancer as i am watching what i eat no red meat and dairy products. Very happy will be watching your channel.🥰

@dwightj.7895 9 ай бұрын

Very informative/ thanks to you both for your time/ much appreciated.

@daisycofresi7252 9 ай бұрын

This is a great doctor. Has experiences in many areas. Been following him for a lonnnnng time. Thank you for having courage during these difficult times to speak up. 😊

@mesame6668 8 ай бұрын

@thomasiyobhebhe9266 8 ай бұрын

U_tube forces are gagging up these "other" doctors from saying the truth. If you have watched past videos of these gagged up doctors,then you have a reservoir of knowledge. Most the videos are removed. Lucky me! To have followed for some time in the past.

@marydishion 6 ай бұрын

I love both of you as you truly care about mankind and our health. THANK YOU FOR CARING! You are both a gift.

@mikefisc9989 9 ай бұрын

I always saute my tomatoes in a couple tablespoons of olive oil prior to using in most dishes. For example, I do this when making chilli or pizza sauce. Good to know it creates additional health benefits from the tomatoes.

@tomrippen6570 2 ай бұрын

Dr Li provides valuable information with caring and without arrogance. How refreshing in the smug world of KZfaq. Viewers should know that commercial food processors have generally migrated to high turnover fryers to greatly minimize the production of the compounds he alludes to in degraded oil. They have also moved away from trans fats. The food industry is not some monolithic monster bent on destroying our health. Restaurants use batch fryers that have lower fat turnover rates and, with reuse, can accumulate higher levels of free fatty acids, monocyclic fatty acids and other oil degradation products. MacDonald’s isn’t trying to hurt your health either but has difficult challenges. Avoid the soft drinks, share a regular sized french fries with a friend for a treat, and eat all of the hamburger. The bun might not be the healthiest part but, as my mother used to say, “Eat a variety of foods; you have to eat something.”

@wayneridgeway8271 9 ай бұрын

I could listen to this guy all day!

@beachgal5062 9 ай бұрын

Same here!❤

@wendyhannan2454 9 ай бұрын

He’s good 👍

@amya9597 9 ай бұрын

Same! I also bought his book, very interesting.

@FarideLadak 9 ай бұрын

Warning, you may overeat, if you do. 😂

@WW-ob7ek 9 ай бұрын

Nah, more than 8hrs a day is too much 😊

@srwagner324 8 ай бұрын

Thank you so much to sharing the most true facts ❤

@PhilLesh69 9 ай бұрын

I think it's okay to deep fry in olive oil as long as it is kept under the burning point temperature and is not reused over and over again. There might even be a safe number of times you could try a batch of specific items before the oil is no longer safe. The problem with deep fried restaurant food is that they definitely use the same oil for a week or even longer. I've seen fast food fryers that had dark black oil. Plus, most restaurants use canola oil. So it's already toxic before they overheat it and reuse it for a week.

@royjohnson465 9 ай бұрын

Good points! Also I heard always stay away from all vegetable seed oils and never use them any time. These 8 harmful vegetables seed oils are the most widely used unhealthy fats:: Canola oil, Corn oil, Cottonseed oil, Grapeseed oil, Rice bran oil, Safflower oil, Soy oil, and Sunflower oil. (Organic versions of harmful seed oils are still harmful.) There are many specific reasons why vegetable seed oils are harmful but I not have space to list them all here. ~The good news is that it is relatively easy to upgrade your oils with healthier options full of good for you fats. These are the top choices of multipurpose oils that can be eaten cold and used for all types of cooking:: Olive oil, Almond oil, Avocado oil, Butter, Cocoa butter, Coconut oil, Ghee, Macadamia nut oil, Peanut oil, Beef Tallow, and Pork Lard(this last one would be the least healthiest one to use.) ~In addition to the above oils also hemp culinary oil can be eaten cold or used for low heat cooking. Flax and walnut oils are healthy fats that should not be exposed to heat so they are best used for dressings and dips. When shopping for healthier upgrades in oil keep in mind that refining turns good oils into bad. Healthy fats degrade when they are refined and can go rancid during shipping or storage. So look for fresh, unrefined, cold pressed healthy oils to make sure you are getting the health benefits.

@modestacattaruzza7400 8 ай бұрын

I only use olive oil and and avocado oil, but mostly olive 🫒. I grew up with this healthy oil.i also use butter.

@royjohnson465 8 ай бұрын

@@modestacattaruzza7400 ~You’re on the right track with those three most healthiest oils to use cold on salads with EV Olive Oil ‘or’ to cook with on low to medium heat with Avocado Oil. But to stop Butter from turning brown when you’re frying with it then add a little bit Oil to the Butter. Coconut Oil is another healthy Oil and Beef Tallow is also good. There is differing opinion on whether to use Peanut Oil or not for high temperature cooking? ~But of course do “not” use any Vegetable Seed Oils like Canola, Corn, Soya, etc. on food at any time ‘except for’ lubricating mechanical parts ‘or’ coating wood in woodworking.

@Sharonbless876 8 ай бұрын

Wow

@cincin4515 8 ай бұрын

Why would you do that. Eating from the deep fry is deadly for you and your oil.

@JohnKohTE001 8 ай бұрын

Thanks for the highly informative health facts. Really like the way the information is presented in easy to understand format. By the way, would like to ask if there is any way to find out if the oil has been re-used in cooking since the structure changes after high heat? It will be good to know if the restaurants are using re-used cooking oils. Thanks

@raecenemalone8699 7 ай бұрын

Lord help us🙏🏼

@kaykann7880 9 ай бұрын

I'm in Olive Pit store. Hardly any EVOO bottle has those information. Ingredients: EVOO.

@jenniferwilliams9824 9 ай бұрын

Great info....💫

@DoloresSimpson 8 ай бұрын

Very informative video !!! Thank you. .

@sumyunguy7942 9 ай бұрын

What about cooking food in tallow or lard which are stable saturated animal fats?

@anonymousshahana9134 9 ай бұрын

Dont eat lard n pork its filthy

@jstephens2758 9 ай бұрын

All of this assumes that containers labeled olive oil contain 100% extra virgin and are not adulterated with different olive oils or even soybean oil.

@susanrim999 2 ай бұрын

for breakfast i spread olive paste on top of greek yogurt on buckwheat rusks.try it. healthy and delicious.the olive paste is italian from ligurian olives, called tagiasche

@markus.schiefer 6 ай бұрын

I've been cooking with extra virgin olive oil for over 20 years exclusively now and I go through a bottle every month. The only things that I can't make with it are mayonnaise and aioli, but I rarely have them anyway. I go for a decent quality oil with olives from the region of the manufacturer but never cared to check the actual variety until now.

@tna-technutamateur8249 9 ай бұрын

With the Romans, olive oil was used as lamp oil. Eating bread and olive oil was a sign you where poor. People with money ate animal fat.

@dianamaicosca8205 8 ай бұрын

Is Ketsup is a healthy sauce to add to our Diet Doc?, thanks for your response

@bkapc2955 9 ай бұрын

Hi, Dr Chhatergee what is golden light picture behind you from?.? What does it symbolises???

@ChrissieSM 7 ай бұрын

Dr Chatterjee, extra virgin oil single olive is quite common in Spain. Picual is a strong flavour one and a higher smoke point.

@daveondiekaaron2204 9 ай бұрын

DOCTOR I TOTALLY I AGREE WITH YOU ❤💯

@nosaoyemade9618 9 ай бұрын

So what happens when you roast or bbq , does that change the chemical structure of what you are roasting or barbecuing? I’m curious.

@landoan4719 9 ай бұрын

Thanhks Dr ❤❤❤❤❤

@pamelavesey6381 9 ай бұрын

Nothing like telling ppl this 40 years after the fact. In England fish and chips is fried in lard, not seed oils.

@jasonstorm-wm2vd 9 ай бұрын

It's odd that he didn't mention proper frying fats like lard and suet.

@elizabethheyenga9277 8 ай бұрын

I do belgian fries in tallow, it has an even higher smoke point. Lard is like 370F. Delicious, doesn't go rancid, tons of Vit D

@nancysmith-baker1813 9 ай бұрын

They reuse oil at health food stores too .that have prepared food . I know I worked there .

@belvedere92 8 ай бұрын

Dr. Li. 2 questions: you implied that unsaturated fats are better than saturated, can you provide any population study indicating that one type of fat is better than the other? Why is oil from raw, cooked coconut considered better than from dried coconut oil since the second one is dried by sun exposure, then squeezed and never gets to boiling temperature as does the cooked method?

@bornr2797 3 ай бұрын

Another great vid. By dr. Li

@srwagner324 8 ай бұрын

God protect you guys life.🙏🙏🙏

@toddcott9510 6 ай бұрын

You are only kidding yourself.

@RechtmanDon 9 ай бұрын

When younger I loved to eat fried pork rinds, until I saw the cauldron full of the black oil used over and over again in the frying.

@czts4778 6 ай бұрын

What about the Gundry olive oil? The oil comes from Morocco. Is it a good olive oil? Claimed to have high polyphenols.

@pattiliba8188 8 ай бұрын

Almost ALL olive oils are mixed with canola,corn oil etc.To buy pure olive oil you pay the price.

@beniciabowcher-royce7661 9 ай бұрын

Recently heard that we should be taking a shot of olive oil every day - what are you thoughts on this?

@joaquinmisajr.1215 4 ай бұрын

Mebbe… shot of apple cider vinegar, too!😊

@ChrissieSM 7 ай бұрын

Whenever I go to Spain, I stock ion picual extra virgin oil. It can withstand higher temperatures than other oils and it is absolutely delicious.

@panoscharos983 8 ай бұрын

Congratulations.. regards from Athens Greece.....

@marinachoi1553 5 ай бұрын

Well talked

@danpatterson6937 8 ай бұрын

Does olive oil change properties with temperature? If so, how hot is safe before the omega-3 changes to -6?

@nancysmith-baker1813 9 ай бұрын

Alot of olives are not just soaking in brine but safflower and sunflower oil , read the labels .

@milicamarshastefanovich3312 9 ай бұрын

I live in the USA, went to Walmart’s website and looked at every single bottle they offered and not one had listed the type of olive. All that was stated was this: Ingredients: pure EVOO ??? I have no idea how we are gonna find out what olives they are.

@jonstern7511 9 ай бұрын

They won't be the monovarietal ones he talks about then. Better to buy elsewhere. May need to pay a bit more

@LAKSHMIANGELES 9 ай бұрын

@@jonstern7511WHERE? SUPERMARKETS HAVE THE SAME AS WALMART.🤔🙄

@jonstern7511 9 ай бұрын

@@LAKSHMIANGELES I don't know. I'm in the UK and some supermarkets have monovarietals. But you could try online too

@oliviabamwenda1328 9 ай бұрын

Cosco has better ones

@Pondapple 9 ай бұрын

Publix has a good assortment of quality EVO.

@SunnyIlha 6 ай бұрын

It is really crazy amazing how healthy guacamole and salsa in unison is. And then when it has whole chilli peppers cut up in it and fresh parsley. Outrageous healthy.

@tikigodsrule2317 8 ай бұрын

short form. Buy virgin oil from from spain, greece or Italy.

@kathleenswift7979 9 ай бұрын

Ive gone back to using lard like my mum used.

@LAKSHMIANGELES 7 ай бұрын

😱SATURATED FAT😝

@kathleenswift7979 7 ай бұрын

@@LAKSHMIANGELES so?

@robertmitchell8630 7 ай бұрын

I am using coconut oil and ghee which is clarified butter

@VeganTrove 4 ай бұрын

Noooooo lol. Maybe check out Nutrition Facts by Dr Michael Greger

@LAKSHMIANGELES 4 ай бұрын

@@kathleenswift7979 VERY UNHEALTHY. DO THE RESARCH😉🌺

@rjwije4874 9 ай бұрын

How about putting links to Amazon of those olive brands to get, please make it easy for us to buy the good brands so we dont have to do all this reseach...please make it easy...Thank you.

@pauliusnanukas7183 9 ай бұрын

Can we fry in coconut oil?

@kittenclawsguitarvideos6147 9 ай бұрын

I am allergic to the smell of fried oils. I start coughing and I can't stop.

@Amanda_downunder 9 ай бұрын

we really don't need ANY oil, if we do, just a little of olive oil is ok on salad or baked veggies !

@amanthatthinks 9 ай бұрын

You don't need salad or veggies either

@colleenpritchett6914 9 ай бұрын

How do you fry without it?

@Amanda_downunder 9 ай бұрын

I do, as I'm on mucusless healing system, ie Prof A Ehret's system. I eat mostly fruit.@@amanthatthinks

@Amanda_downunder 9 ай бұрын

we need mostly fruit ! we are humans and so frugivores ! @@amanthatthinks

@TehKaiser 8 ай бұрын

DHA is a key fat of the brain.

@tonytoob4123 8 ай бұрын

Use COCONUT OIL

@shirleysmith2044 9 ай бұрын

What do ALL restaurants cook with? Cheap plastic squeeze tube containing canola, rapeseed, and vegetable oils ALL poison!!! I didn't know that vegetables have oil to be taken out.

@mgsa5722 9 ай бұрын

And at the finish they add some butter to improve the taste which masks all the stale ingredients

@andyhulme2274 9 ай бұрын

No such thing as a vegetable oil it all comes from bitter inedible seeds refined with solvents in linolaic acid with is toxic.

@jimw7916 9 ай бұрын

COMPLETELY WRONG! ...........at about 2:13 he said that mono and poli unsaturated oils are better for your body. Thats dead wrong! .......... most people who have now found the truth KNOW that saturated fats are the HEALTHIEST fats!

@jadinelake8260 8 ай бұрын

If you don't heat the oil but put the meat after seasoning in cold oil no flour let it cook it will brown perfectly. It's tender I do chicken wings I use Vegetable oil

@barbaraglover4451 9 ай бұрын

Thant is so true

@tusmoaadil1825 8 ай бұрын

I used to leave in building.. downstairs there used to be a restaurant often at night track whith big sucking tube used to suck the restaurant west desposale..one day I asked why this track do that? They answered me it removes the frying oil that the restaurant used wich is stacked there....I thought what that oil does inside the bodies of people......

@leypek8948 9 ай бұрын

Thanks for this information. I was always confused about sautéing and if I get it right, a little bit of sautéing is ok in terms of not generating trans fats?

@user-ov4wr5yu4r 9 ай бұрын

Just don't burn it. Put food in at the first wisp of smoke. It won't be totally safe. You really have to steam it for that, but then, no flavour.

@290revolver290 9 ай бұрын

I'm about frying with used oil while i watch this 😂😂😂.

@elenorlapointe4241 9 ай бұрын

I would love to know his views on air fryers.

@me-fv5xb 9 ай бұрын

They're just pretty much just a convection oven

@thedietdiary 8 ай бұрын

Mini oven? What could be wrong?

@ihateevilpeople4298 9 ай бұрын

Man, we really really really have to deprogram ourself from eating, drinking, thinking and practicing the attributes of Europeans. I'm going back to my Japanese roots.

@sunitafisher4758 8 ай бұрын

🌸 if you mix fry foods with sugar, yes that’s really bad Remember people of Indian eat fried foods several times a day, they don’t get fat because most are on foot walking all day and physically working. They also eat a wide FRESH variety of vegetables & fruits with only whole foods. They do not have processed foods, every thing they eat is fresh organic If you want to eat naughty foods you have to be prepared to do exercises to burn it off And you must eat the rainbow of fresh whole foods. What I mean by this, it’s fresh organic and it wasn’t frozen or wasn’t processed in tin or cut into billion fragments in bag. It’s something you have that was freshly harvested. Try growing your own herbs, try buying all fresh vegetables from a reliable source that you know is a high fresh grade Legumes you eat were soaked night before & you boil, rather than open a tin. Potatoes were pealed and not from a tin, etc

@sonnyca 4 ай бұрын

I use ghee in moderation because both Olive and EVOO are not ideal for high heat cooking.

@markwigdor7505 9 ай бұрын

I’ve heard that extra virgin olive oil looses its health benefits ( as you have said ) when it is heated to high. So instead I use a mixture of extra virgin olive oil and avocado oil because avocado oil has like a high heat point of like 425 degrees. So what do you think of what I’ve just said? Secondly I’ve been trying to find this Greek olive oil you talked about ( what kind of olive was that again ) and haven’t found it anywhere. Where may I ask do I find this Greek olive oil that you recommend, being I continually try to only eat foods that provide nutrition and health benefits to my immune system.

@PeCo333 9 ай бұрын

Amazon.

@dawnadriennetaylor970 9 ай бұрын

I wouldn't use any olive oil for cooking. No matter how raw the quality, once heated, it turns to a trans fat as it has only one double carbon bond.

@PeCo333 9 ай бұрын

@@dawnadriennetaylor970 Oh no, raw, virgin olive doesn't change into a trans fat! 🙈

@clovermark39 9 ай бұрын

Too much fake olive oil about.

@markwigdor7505 9 ай бұрын

@@dawnadriennetaylor970 Thank you for your answer and so what do you use for cooking? My second question is what about the Whole Foods blended oil of avocado oil mixed with a little olive oil? It’s in one bottle and it’s a blend of the two oils and the bottle says up to 425 degrees.

@robertjustinoff845 9 ай бұрын

You can only buy olives in jars, tins or plastic containers over here and they have large amounts of salt added to them. Most unhealthy. The tinned olives also have preservatives added to them. It's impossible to buy olives without added salt or chemicals.

@encarnavivopastor1417 6 ай бұрын

En español por favor gracias

@erictansweebeng5498 9 ай бұрын

Problem is how to tell if d oil is legit. I am pretty sure many of d commercial olive oils are not 100% olive oil but fake.

@zerorespect958 9 ай бұрын

I heard california ranch olive oil is proven & tested. But it has to be the 100% california version. Thats what i uses. Also chosen foods avocado oil is tested.

@joegonzales772 9 ай бұрын

Put the olive oil in your refrigerator for a few hours if it turns cloudy ore starts to coagulat then it's the real thing

@zerorespect958 9 ай бұрын

@@joegonzales772 that method isnt 100% considering lots of olive oil are 60-70% olive oil & the rest is veg oil. So lots of brands are still going to solidify if they have a high ratio of pure olive oil.

@amerpearson892 9 ай бұрын

Polyunsaturated oils are not healthier for your body. His expertise is undermined with his saying so.

@TehKaiser 8 ай бұрын

It depends on which. Omega-3s are very probable in terms of being beneficial. The omega-6s are more of a mixed bag. Any oil that has gone rancid, and PUFAs do so more quickly, is harmful. Just so happens that the way cooking oil is used(periodicially until the bottle is done with), means that the older the oil gets, the worse it becomes but not noticeably. Someone with a mega bottle from Costco and takes 8 months to finish the oil is likely in worse shape than someone who buys a tiny bottle every month.

@eyemallears2647 9 ай бұрын

Well sir, you look 16 years old so I’ll follow your advice!

@INSU_INDU 9 ай бұрын

But I think it's an old video..I've seen a latest video where he looks pretty old

@KaterinaPieroua 8 ай бұрын

I use grapeseed oil but i dont know if its good,,?

@lisaleed7615 5 ай бұрын

@ KaterinaPieroua i used to use grapeseed oil I stopped because I heard it’s a seed oil. I cook with avacado oil, coconut oil, olive oil on salads 🤷‍♀️

@gabymalembe 9 ай бұрын

I was hoping he’d weigh in on the controversy over whether seed oils are bad for you or not.

@jodyjackson5475 9 ай бұрын

I thought that’s what the title implied? He didn’t call that out! Phhhhhtttt Thanks I won’t waste my time

@deanemberley2333 9 ай бұрын

kzfaq.info/get/bejne/Y96ElKR5uKyshYk.htmlsi=z22LsNctAh3fnI_Z

@jonstern7511 9 ай бұрын

It's the refining that makes the seed oils bad. Cold pressed seed oils are fine

@deanemberley2333 9 ай бұрын

@@jonstern7511watch the video numb nuts

@sl4983 9 ай бұрын

He didn't talk about that??

@gratitudetouniverse3754 9 ай бұрын

What about Olive oil made in California called California Olive ranch cold press ? Anyone can answer. Thanks

@maliamarsh197 9 ай бұрын

That is a good olive oil to buy. Also if you are planning on using high heat put some butter with the olive oil. You can always use avocado oil. it doesn't burn easily.

@KamrulIslam-dc1zn 2 ай бұрын

The cold pressed mustard seed oil is the best cooking oil for any type of cooking , only the odors of this oil bothers me .

@tomm5228 9 ай бұрын

Avocado ev oil, to cook with, ev olive oil on your salad, keto minus 56 pounds 😊

@dan-de-Lion758 9 ай бұрын

Coconut oil is the best for cooking! 💯🔥

@randyalbertsw1992 9 ай бұрын

Saturated fat raises LDL (aPOeB).

@mnayak9348 9 ай бұрын

Saturated fat make blood thick so does olive oil . Small amount to sauté ok but olive oil can not be heated so coconut oil next best but limited

@michaelharned8741 8 ай бұрын

Mct oil is the best for cooking

@kosmosbjm 8 ай бұрын

I used to think so, too, but Coconut oil isn’t good.

@Ven369k 8 ай бұрын

High MUFA, Less PUFA ,very less SFA oils are best.

@heart_life_soul 8 ай бұрын

What about Mustard Oil?

@shambeez 8 ай бұрын

I don’t cook or deep fry in Olive Oil. Once heated , the chemical composition changes due to its lower flash point when compared with Avocado oil. Better to use cold as a salad dressing.

@SKM-xo4kl 9 ай бұрын

But Rice Bran is much healthier alternativevfir deep frying. Olive is ok for saute but not for deep frying.

@newin548 5 ай бұрын

Some olive oils are for frying ..

@albertnetoth-xn6of 9 ай бұрын

Extra virgin oil is 5 times more expensive than refined oil.Unfortunately , not many households can afford it. Thank you for the great lecture .! Dr.Li.

@angelheart1129 9 ай бұрын

Olive oil should be used raw only heat modifies it to nasty as well We use organic avocado oil for cooking it’s much higher temp stable

@albertnetoth-xn6of 9 ай бұрын

@@angelheart1129 Thanks for the tip.

@lifebycintia 9 ай бұрын

But It’s an investment in your heath! Go to cut it somewhere else or use less but often!

@PeCo333 9 ай бұрын

You can also use Ghee or coconut oil.

@stepheneverhardt4731 9 ай бұрын

I love cooking eggs in coconut oil.

@florangelahinckley8455 9 ай бұрын

What about local olive oil , I live en California and can buy local and organic

@PeCo333 9 ай бұрын

That's very good!

@mikefisc9989 9 ай бұрын

There are good olive oils made in CA, but many are blended so be careful with what you buy. If it doesn't say single source or varietal it is likely blended. Sadly, they do not need to tell you what it is blended with. I buy my olive oil from a particular part of Greece. It is quite pricey. However, I trust the producer and the estate on which the olives are grown and therefore I'm willing to pay the additional cost.

@PeCo333 9 ай бұрын

@@mikefisc9989 There is also good olive oil from Spain and Italy.

@annie22krm 9 ай бұрын

How about Animal oils Tallow

@markfischer3626 8 ай бұрын

Dr. Li, I've learned that among the best oils for deep frying is peanut oil. It has a very high smoke point. When oil smokes, it's a sign it is breaking down. Avocado oil is another good one. If you are going to use butter, clarify it first. Clarified butter has a very high smoke point. Whole butter has milk solids that burn at a low temperature. You can saute foods like fish with whole butter and add olive oil if you like because saute is a low temperature way of cooking. Pan searing steak in butter is IMO a bad idea. Add the butter after the steak is cooked. An excellent herb for increasing your telomeres is astragalus root. Frying in peanut oil and astragalus root come from Chinese food and herb knowledge. There is much to learn from molecules not profitable or of interest to the pharmaceutical industry. Pharmaceuticals are good for curing disease, Herbs, oils, and other molecules can be good for improving health and extending life and health. Some have beneficial effects in treating disease. Western doctors are not trained and don't know this. Is it a lot of work to study the biochemistry and the results of research papers and sift them out from the ads? Yes but it's your health that's at stake. When there are promoted "cures" for various illnesses in particular conditions I look at reviews of the best supplements in those categories and then look to see what's in them. Buying the ingredients of the best of them is far cheaper than buying to $69 a bottle for a monthly supply. I sometimes consult my doctor about them. For example, she warned me not to take DGL which is an ingredient in one digestion motility product. I take some of the others like star anise.

@markfischer3626 6 ай бұрын

BTW, the reason she advised me to avoid DGL is because it interacts with a prescription drug I take. This should not stop anyone else from using it but I'd consult my doctor first especially if you are taking prescription medications.

@oldnatty61 8 ай бұрын

More than likely the oil was denatured before it ever got to the restaurant to be used. Whatever oil you use make sure it's derived by cold pressing. You're best choice in a mainstream grocery store is extra-virgin olive oil in a dark glass bottle. If it taste rancid it's no longer good.

@mnayak9348 9 ай бұрын

What ancestors cook food with , was oil-discovered

@arkrainflood 9 ай бұрын

ALSO: olive oil in a GLASS jar

@manoharshenoy4800 9 ай бұрын

What is the point in living with fear all the time thinking this is bad for the heath and that is bad for the health. Yes, you live long if you eat heathy but tasteless food. Don’t you want to enjoy what you eat even if you lose few years of life. I will say eat what makes happy do not worry about death. No one knows for sure that particular day.

@AlA-ok5jh 9 ай бұрын

Thank you ….I’m going to buy a big bacon and cheese burger today with big fat fries and chase it all down with some beer later… and going to update my will. We are not here for long time but good time. Cigar too please. Oops what if there is a real God & devil heaven & hell ? On second thought I believe we should make our decisions on the light we have been shown. It this food is unhealthy do not eat it or it ya do…just occasionally. No one is perfect.

@kathleensmith644 8 ай бұрын

Cooking oils are bad for you and that is the end of the argument. I will NEVER cook with them, they make food taste awful.

@user-lv6bg5ch4z 6 ай бұрын

This is not only about dying. What if a bad diet causes a stroke, heart condition or cancer resulting in years of suffering and huge medical bills?

@joemato 9 ай бұрын

But have we heard what chemists are saying what really are the good and the bad chemicals in a particular cooking oil? No! We usually heard those chemical content discussion from doctor who are quoting them without reference to where they got them and most if not all doctors are not good chemist.... Thats not their field of expertise.

@johnanderson3700 9 ай бұрын

What about avocado oil?

@1Mannco 9 ай бұрын

Avacado oil is really good for you and good to use, high heat tolerance too.🥑

@randyalbertsw1992 9 ай бұрын

That’s what I Use, I buy the avocado oil that sprays from a bottle to minimize the amount I use.

@jenniferjoseph5914 8 ай бұрын

Pure sunflower is the best.

@profh9382 5 ай бұрын

Sunflower oil is a seed oil, seed oils are the worst and man made.

@lakitawright6003 9 ай бұрын

Airfrying?

@madelinedelvalle3666 4 ай бұрын

The problem with Evoo is that they tamper with it. Best to buy it from your country if you can. It should have a harvest date and a "use by date" too. Try not to get different Evoo from different countries bc that's where they tamper with it. If you get it organic great. I don't cook/heat at all. They add dyes and other inferior oils to it and then they want to sell it to you at a premium. I know Braggs is pretty good and so is the California Ranch one too. Get the Evoo one and read the label, if it's mixed that is a hard pass. The oil from China is the worst so they now ship from Philippines to circumvent that. Buyer beware... Good luck and may the force be with you. 😁

@vidanaps714 9 ай бұрын

I’m not a scientist but my whole life I’ll knew that commercial oil it’s not made for a natural man I’ll rather baked or steam even I’ll don’t use micro wave .

@robertnorman4306 8 ай бұрын

Tomato is good for keeping prostate cancer away the goo around the seeds are healthy for the heart😮

@DDDE44 9 ай бұрын

cooking oils - Olive oil - olive oil is intended and healthy for use only in cold pressing, for a quick period of time from its release from the pot, which is stored in a cool place and dark (no daylight) Olive oil for cooking/frying/baking above 310 Fahrenheit or 155 Celsius (which is a low boiling point and any cooking in a pan does this) The fat in olive oil is the double bond that makes it unsaturated In a long fatty chain of hydrocarbons, there are two types of fatty acids, CIS fat + trans fat and the person wants CIS type fatty acids and the reason is that the person does not have an enzyme to break the double bond of fat in a double bond. So if you heat oleic acid fat beyond the smoking point which is 155 degrees Celsius So the heat turns the double bond of the fat into a trans fat. (Olive oil should only be eaten at room temperature) kzfaq.info/get/bejne/fbp9ral2lqyygmg.html (explanation from minute 1:10 to 1:13) If there is doubt, there is no doubt

@krakraichbinda 8 ай бұрын

As a chemist I'd say you are right.