Look Shredded OVERNIGHT With These Simple Tips!

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13 күн бұрын

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Is it possible to make significant changes to your body aesthetics in just one night? Surprisingly, the answer is yes! However, it is important to understand what's going on when you do use a "simple" overnight body change method that many have used before. And although it might be nice to make a quick change to where you are now, this is also a good reminder that most LASTING and effective change requires a much more diligent and long-term approach. Nonetheless, you still can employ this quick strategy from time to time granted that you do it correctly and safely. #weightloss #fitness #nutrition
Picturefit on KZfaq! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting

Пікірлер: 87

@GamerKiwi 12 күн бұрын

Look shredded overnight by going through an industrial shredder

@averagestudent4358 12 күн бұрын

😂

@JasGo991 11 күн бұрын

Now that's the advice I came for

@dari9345 11 күн бұрын

Already tried it, it works! I recommend it for everyone

@sparky844 12 күн бұрын

You better than anyone know that creatine exclusively swells muscles and no other type of flesh. This increases the ratio of *muscle_volume : fat_volume* , actually making you appear marginally leaner, albiet slightly heavier in reality.

@auricia201 12 күн бұрын

"6 pack abs before health always" 💀😭

@JuicedOnKids 11 күн бұрын

bro do you like, bro, like even lift bro if your body's insides ain't about to self combust bro?

@johndoe-to1ru 9 күн бұрын

bro

@fox20rps94 11 күн бұрын

I strongly disagree with ditching creatine. The water from creatine is intramuscular which makes you look fuller. The water people drop to look leaner is not the water in muscles. Dropping creatine will just make you look flatter without any improvement in your lean look.

@VirtualGabz 10 күн бұрын

You also have muscle as abs and obliques which also would absorb water, thus also making your stomach and waist area bigger. So it is correct to ditch creatine per say.

@xdbot7361 9 күн бұрын

Thats what im saying

@JoshBenware 6 күн бұрын

@VirtualGabz no, creatine stores around 5 lbs of water weight (in the muscle cells) for most people throughout the entire body. If your abs look slightly more developed from intramuscular water retention, then you will look even leaner.

@daineseagv8332 12 күн бұрын

don't forget to dehydrate, get hungry, and take a piss and shit and you will look more lean

@nattyfatty6.0 12 күн бұрын

Should be retitled "lose water weight overnight" Other than that, the total misunderstanding of the topic is so profound that I don't have the energy to respond to it entirely at the moment

@jacobramirez4894 12 күн бұрын

@averagestudent4358 12 күн бұрын

😂

@halowaffles 12 күн бұрын

It's KZfaq. Content creators create bait titles that are doublespeak.

@lucid5830 12 күн бұрын

same

@ItRhymesWith 12 күн бұрын

Fixed with DeArrow. I recommend it if you don't already use it.

@yurydmorales 9 күн бұрын

0:00💧 Quick results in shedding water weight can be achieved by making temporary dietary adjustments. 0:25🍽 Reduce creatine intake to minimize water retention, especially if aesthetics are prioritized over performance. 1:42🧂 Cut back on sodium to reduce water weight; aim to stay below recommended daily limits temporarily. 2:21🍞 While carbs are essential, reducing intake can also help in shedding water weight, particularly noticeable in low-carb diets. 3:19🏋‍♂ Exercise more to deplete glycogen stores and induce sweating, aiding in water weight reduction. 3:23🚰 Ensure adequate water intake to avoid exacerbating water retention due to dehydration. 4:01⚠ Consult a doctor before making significant dietary changes, as water retention can be influenced by various health conditions. 4:32🏋‍♀ Managing water weight can offer short-term aesthetic benefits but isn't sustainable for long-term health or fitness goals.

@ditz3nfitness 12 күн бұрын

1:47, BUT PUUUUUMPSSSS!!! 💪😭

@asimpson164 11 күн бұрын

Okay. Do you have a video on the proper methods of doing a healthy cut phase?

@Grymyrk 11 күн бұрын

The best way to reduce water weight is alcohol consumption.

@user-ux2ph2xj6d 12 күн бұрын

Is that Connor Murphy on the thumbnail?

@javieraragon3768 12 күн бұрын

very interesting video, its a method that bodybuilders do just before the stage?

@asdasdasd9320 12 күн бұрын

I'm not sure about bodybuilders, but actors do this before shirtless scenes

@jorgesanchez3403 11 күн бұрын

What about good sleeping? 😴

@funkyronin8694 11 күн бұрын

I've been taking creatine for 18 years and have done numerous natural bodybuilding comps and I'll tell you that I look much leaner after stopping creatine for 2 weeks. There is definitely water spill over into the surrounding tissue

@OriginalPripp 9 күн бұрын

@sparky844

@user-strength10 12 күн бұрын

Clen-plenty and Tren-harder

@RichLuciano1 12 күн бұрын

Potassium can also displace sodium. It's hard to find large doses in supplement form but there are a few brands.

@kafial7776 12 күн бұрын

can i go monkey mode?

@anyabelle10 12 күн бұрын

Is that right? I just bought a pot of potassium supplements, put it in to my food tracker and was disappointed at how low it was thinking I'd reach the recommended dose, do you know what brands have a high dose?

@RichLuciano1 12 күн бұрын

@anyabelle10 looks for Cheers or Life Enhancement

@nickkerr6068 12 күн бұрын

Bananas

@anyabelle10 12 күн бұрын

@RichLuciano1 thank you, I'll have a look 😁

@TheLegend-do6nd 12 күн бұрын

I’m confused on the sodium part when u said having “muscles feel softer the next day”

@jadd93guitar 11 күн бұрын

Higher levels of salt hold more water. Water is stored throughout the body with those salts. More water stored in your muscles make them feel softer.

@BUFFALO_cougar_slayer 4 күн бұрын

Best way to get shredded overnight is to fall asleep and dream about it

@PanzerfaustBR 10 күн бұрын

Reduce my creatine?! ARE YOU MAD?! YOU'LL HAVE TO TAKE IT FROM MY COLD DEAD HANDS! Ò.ó

@wazzup105 8 күн бұрын

Ehm, carbs (glycogen) and creatine are stored inside the muscle, so cutting them will make you look ... flat?

@hobotify 11 күн бұрын

Getting drunk is also an effective, although not very healthy way of shedding water weight. Alcohol is a powerful diuretic.

@far3467 11 күн бұрын

Piss poor Advice on creatine

@bigcookie9729 12 күн бұрын

I am watching all your videos @Picturefit but I am and always be a couch potato

@bananasean5145 11 күн бұрын

So you are a looser. Have some self respect and treat yourself better.

@MK-rc3pq 12 күн бұрын

2 gram of salt seems low...i at least would be having cramps all day :D

@somketchup 12 күн бұрын

so eating more of these will help with bulk?

@ItRhymesWith 12 күн бұрын

Probably not the bulk you're looking for

@auricia201 12 күн бұрын

😂 never seen someone looking for "the puffy look" 💀😆

@Sparagas 7 күн бұрын

I thought this was debunked because water and carbs are stored in the muscle and not under skin. So You actualy just decrease and flaten your muscles with these tips.

@nasralsharafi5987 12 күн бұрын

Stopping Creatine and lowering cabs advices don't make sense! because this advices will make you look smaller and depleted because it will remove the water from muscles and doesn't play a row in water retention beneath skin!

@rundown132 12 күн бұрын

bro doesn't have an education on these lol, he's just paraphrasing papers

@MalcolmDMarks 12 күн бұрын

Not even half-way through the video. You have absolutely no understanding of this topic. Do NOT reduce creatine or carbohydrate intake, both serve to increase muscle volume and reducing them will make your muscles appear flatter, so you will look like you're carrying relatively more fat than before. Honestly terrifying how many subscribers this channel has.

@fox20rps94 11 күн бұрын

Agree on creatine, but in the short term (a week or less) cutting carbs will make you look leaner before you lose the fullness. Typical bodybuilding prep is very low carb for a few days, glycogen depletion, then carb load for fullness. The point of low carb (and partly depletion) is to get rid of the water that makes you look puffy and keep (via loading and that specific workout) the water that keeps muscles full

@samj8932 11 күн бұрын

First picture fit L. Dude is either dyel or made this video for clickbait

@LouTube63 12 күн бұрын

So the creatine making your body hold more overall water is basically false. There may be a tiny bit more water however, Creatine monohydrate just partitions fluids preferentially into muscle cells which would actually give you a leaner look. So do the opposite lol. I’m also going to disagree with carb cutting. You will lose water but your muscles will look flatter. Bodybuilders load carbs the night before a show to ensure their muscles have as much glycogen as possible to show off their muscles.

@WayneManifesto 11 күн бұрын

Came here to say this. How creatine uses water is a common misconception

@rundown132 12 күн бұрын

Bro's going for clickbait titles now, lmao L content trying to farm viewtime

@JabarisFitnessChannel 12 күн бұрын

His content is better than mine

@GerSwizz 11 күн бұрын

Bro sounds quite disappointed in this video. I wonder why that is.

@Shifudragonturtle 9 күн бұрын

Lost me at creatine bro. Unless you wanna look small, flat and deflated.

@urbanawp 12 күн бұрын

can someone make me a summary?

@tibi2972 10 күн бұрын

Take kefir . Tks me later

@heisenberg-dh1dk 12 күн бұрын

Heart pls

@averagestudent4358 12 күн бұрын

Your comment got a ❤

@zdravkosudar1272 11 күн бұрын

Don't like this new clickbaity titles

@pvpexagon4721 12 күн бұрын

the first comment is me

@heisenberg-dh1dk 12 күн бұрын

@christianduval8374 12 күн бұрын

👏

@codenameajax7943 12 күн бұрын

I'm first.

@KoalaMarch77 12 күн бұрын

First.

@amermeleitor 12 күн бұрын

Are you a comment? So aren't you human? Are you a living comment? 😳😳😳😳😳

@eduardcueloakimista4383 12 күн бұрын

This is one of your worst videos ever

@JoshBenware 6 күн бұрын

This is such bad advice. Furst of all, you have no business telling the general public to manipulate sodium. You have young people watching and they could potentially be harmed if theyre taking your advice and then working out in the heat or sweating profusely with liw sodium. The creatine bit was just pure nonsense. The part about carbs takes longer than one day. It takes about a week for the water to shed. Nothings going to make you look leaner overnight. Being as unqualified as you are means you should stay away from giving any advice on water manipulation. This was a very irresponsible way to use your influence. You wanna clickbait people, so be it. Low integrity is already expected from most influencers, but, you should atleast understand when you should keep your terrible and detrimental advice to yourself.