3 Tips to MASSIVELY Improve Your Bulk

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Күн бұрын

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Bulking is the name of the game when it comes to effective muscle growth (and the unfortunate fat gains as well). But sometimes bulking results can stall or just not progress at a pace you would expect. If you're running into issues with your bulk, then you might want to give these bulking tips a shot if you want to finally propel through your muscle plateaus.
#bulking #gains #fitness
Picturefit on KZfaq! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting

Пікірлер: 148

@dipperid3611 Ай бұрын

Tip 1:Take a break Tip 2:Switch up training Tip 3:Go on a smart dirty bulk(eat more protien than needed)

@seventyfive7597 Ай бұрын

Now repeat it every two weeks and you have duplicated this channel

@noctul5031 Ай бұрын

I haven’t taken a break from the bulk in 17 years 😈

@jonathanglael6277 Ай бұрын

The cut will go crazy bro😂

@GamerKiwi Ай бұрын

At 400 pounds my cut is going to be INTENSE

@Adigenzyzz Ай бұрын

Bro I'm so freakin confused like as a skinny guy, this bulking thing goes out of my head cuz I don't understand bulking....what do people actually do

@curielramirezsebastian Ай бұрын

@@Adigenzyzz Eating more calories than the ones that go out. Emphasys on 1.2 to 2 grams of protein intake for every kilogram you weight and obviously a propper workout for the gains 😅

@ivangongora6344 Ай бұрын

I’ve been on a bulk before I was even born

@speedstackingmaniac Ай бұрын

I bulked for 23 years but never went gym. Oops. Over the last year, though, I've lost around 30 pounds and gained a good amount of muscle for my size!

@natedenomme7774 Ай бұрын

Yo congrats!! And I love the first part of your comment made me 😂

@SquizbarDeAlienOfficial Ай бұрын

This channel has helped me so much this year. Thank you so much 💪

@mccormickja Ай бұрын

Great video! Excellent tips and well explained.

@justmechanicthings Ай бұрын

Love your content Pictrefat, one tip that really stuck out to me was finding failure points at different rep ranges, i'm always obsessed with a 6-12 rep failure point.

@pixelfairy Ай бұрын

Cross our tips? Are you summoning Mike Istratel?😂

@maxeffortliftz1086 Ай бұрын

Woah that new animation 🔥

@RabidKanid Ай бұрын

Something I'd like to submit here for consideration is that while your muscles may be able to handle a load to failure and you're doing 8 reps at 85%+ you're maximum load, your tendon strength is something to consider. Just because you can handle 50lb dumbbells doesn't mean your tendons can. Work your way up from a lighter weight at a high rep count over weeks or even months till you can do those higher weights. Not doing so can lead to tendon inflammation which will require at least a week or rest then proper stretching and reducing the weight you were lifting in order to re-train up that damaged tendon. Be careful out there and work your way up to a high weight. Don't just jump straight into 85% of your maximum if every part of your body isn't ready for it yet.

@lehp7469 Ай бұрын

You saying this just explained all of my problems. Appreciate it i seriously thought something was wrong with me lol

@novicerider840 Ай бұрын

@RabidKanid I’m sorry, wisdom like this does not belong on the internet

@ed-te1fp Ай бұрын

This only applies to newbies (or those on their first gear cycle) who gain a lot of muscle strength very quickly without giving time for the tendons to strengthen. Tendon strength increases more slowly, but it eventually catches up; if you've been training for more than six months, it shouldn't be an issue.

@geraldfriend256 Ай бұрын

Solid.

@RostamTorki Ай бұрын

Physiotherapist here - I agree with your overall statement. Thank you for sharing. Just a couple of notes: 1) Tendinopathy actually rarely involves inflammation, especially in the early stages. Which means traditional methods like icing, NSAIDs, etc. won't be effective. Rather, like you said a deload & reload phase is needed (higher reps @ lower weights stresses tendons less). 2) Stretching has been shown to have no benefits over placebo when it comes to nearly all tendinopathies that have been researched. The only real treatments for tendinopathies are deload/reload, medications/injections, and shockwave therapy (research is 50/50 on the latter two). Once again, thanks for sharing!

@DavidBruce69 Ай бұрын

Very nice perspective I really need to try it out. Taking a break (without loosing weight) could be very beneficial, especially when you lost some weight because you havn't payed enough attention and thought to it.

@ditz3nfitness Ай бұрын

Who’s with me, bulking through summer 2024? 💪🏽

@luciferlucero Ай бұрын

No lol. 😙

@GoldLavaBird Ай бұрын

Yes sir

@identifiant_random 25 күн бұрын

🙋‍♀️🙋‍♀️

@emilygable2470 24 күн бұрын

I’m cutting, but I wish you much luck 🙏

@m4r1u55 20 күн бұрын

Bulking strong brother

@VorjuMeidear Ай бұрын

I tried several kinds of training but if I get up from the training before I can barely move or hold the machine anymore, I simply don't feel as good. So I usually do one set of up to 20 reps, increasing the weight during the next time I hit the gym, in case I finished 20+. So far I feel pretty confident with this method and since I write down all my workouts, I can say for sure that got make good progress by training about 4 days a week, every second day so I do get a day of rest between each workout. You sure could argue, that there are better or more efficient ways to train, but first of all I got to life with doing it and currently my diet, my workout and the progress are working great for me and don't affect my overall life too much. The most important thing is to go on. Stay strong!

@ditz3nfitness Ай бұрын

I’ve been training to failure for weeks now, 3x/week and hit my 52th workout recently, so now I’ve taken a whole week off in a surplus to recover and reset my body COMPLETELY so I’m ready for another long period of hard training! My pecs and arms were aching and spasmed every now and then. Surely a sign of a needed break.

@randomguy0113 Ай бұрын

this is a good channel

@asimpson164 Ай бұрын

One of the things that has helped me is being more deliberate about what I am doing. Don't just wing it and hope you're doing it right.

@jadegalileabaez6549 Ай бұрын

Amazing 🤩

@Ivan_Mohnke Ай бұрын

Overeating protein is just gonna partition the carbs and fats eaten for storage tho, it’s more of the thermic effect that “mitigates” fat gain

@John69420 Ай бұрын

There is no "thermic effect". That effect is already factored into the kcal stemming from protein

@rayf7953 Ай бұрын

@John69420 even so, most people will find it more satisfying/difficult to eat an extra 50 -100grams of protein instead of carbs. It's this way protein can help keep a bulk "cleaner"

@theycallmeryann Ай бұрын

This should have more upvotes than the circle jerk comments

@maverick2161 Ай бұрын

Never stop bulking. Never stop edging. Never stop gooning.

@halfwaysleet Ай бұрын

🤔

@nickkerr6068 Ай бұрын

Does gooning help with gains ?

@halfwaysleet Ай бұрын

@@nickkerr6068 nofap does

@rundown132 Ай бұрын

bro?

@Generic_Name_1-1 Ай бұрын

All my homes goonmaxxing and mewmaxxing

@ThomaConjugate Ай бұрын

me being 264 lbs: perfect

@curielramirezsebastian Ай бұрын

Hahahahahaha

@baba_q5848 Ай бұрын

not natty

@CosmicawarenessCitizen Ай бұрын

He is obviously joking

@jacobramirez4894 Ай бұрын

10 percent bf

@ThomaConjugate Ай бұрын

@@CosmicawarenessCitizen are you sure about that 😅

@YouTrolol Ай бұрын

can you do a video on the difference between muscular failure and cardiovascular failure and how to improve cardiovascular for weightlifting? sometimes when doing an exercise that involves core bracing (maltese press for calisthenics), i get out of breath before i hit muscular failure.

@Acheron666 Ай бұрын

If you want better cardio, you need to do more cardio. Interval training is a good way to build cardio.

@OctagonalSquare Ай бұрын

Just finished my bulk a couple months ago after over 2 decades. The cut isn’t super impressive, but it is happening, and I’ve actually recomped a bit (gained 2 pounds of muscle while losing 7 of fat)

@lu94887 Ай бұрын

Mans is posting videos left and right

@ShaykNBlake Ай бұрын

Hello @picturefit. Would it be possible to make a video about creatinine level increases in blood test results? Apparently protein\Creatine supplements and Even a person's muscle mass can increase creatinin levels in your blood, resulting in a potential misdiagnosis of renal deficiency.

@yurydmorales 23 күн бұрын

0:00💪 Bulking involves increasing body weight through calorie intake and resistance training, primarily aiming to gain muscle mass. 1:16🛑 Taking a break from bulking can be beneficial, as deliberate weight gain can be physically and mentally taxing. 2:30🏋 Adjusting training intensity and volume is crucial for maximizing muscle gains during bulking, focusing on both strength and effort. 6:12🍔 Consider a "smart dirty bulk" by temporarily increasing calorie intake with higher protein consumption to support muscle growth without excessive fat gain.

@URWELCOME Ай бұрын

You have to live it arghhhh

@tonyl9051 Ай бұрын

How does one know when to stop bulking or when to stop cutting? Is there a specific set of indicators? Or is it time based?

@TheCactuar124 Ай бұрын

When your body fat percentage gets too high or too low. Reference image compilations of all body fat ranges. Stop cutting at 10-12% and stop bulking ideally at 20% but definitely at 25%.

@transformation-station Ай бұрын

When it comes to a smart dirty bulk, the focus is on consuming enough calories and nutrients to support muscle growth while still allowing for some flexibility in food choices. Great options include lean proteins like chicken breast, turkey, lean beef, fish, tofu, and Greek yogurt. Also healthy fats like Avocado, nuts, seeds, olive oil, and nut butter. Happy bulking! 🍗🥑🍠

@vladislavshevchenko634 Ай бұрын

I reach failure on my every single set, and in my last set i do a dropset reaching failure multiple times in a raw without rest, im such a failure))

@ykim209 Ай бұрын

I am 45 kg for 175cm a bmi of 14 been a month since i joined the gym i gained 3kg

@akshayrb8410 Ай бұрын

How long should a break be?

@ErenYeager-qc1fe Ай бұрын

How do you know i have been bulking for the last 21 years

@videogazer801 Ай бұрын

New video. 👍

@stenharl1 Ай бұрын

Don't forget to weigh yourself at least 3-5 times a week (best everyday) at the same time of day. Then take the mean and compare with last week. Then you know for sure if you are gaining weight. If you don't get stronger, but increase body weight, you most likely need to train harder.

@mateuszkwiecien5905 Ай бұрын

I hate cutting my body doesnt like that but bulking oh damn it absorbs every tiny kcal.

@outatime88mph Ай бұрын

I would love an April fools video of you just giving us the worst tips supported by “science”. Avoid those proteins! 😂

@k4m1l405 Ай бұрын

Will cardio increase appetite? And how to do it without loosing weight in a bulk?

@UniversalSoldier3k Ай бұрын

HIIT cardio increases hunger. But on the other side it will also burn precious calories. If you struggle to hit your calories, consume them in liquid form.

@k4m1l405 Ай бұрын

@@UniversalSoldier3k so basically in order to increase my appetite and still gain weight I just need to eat more calories(and macros)? Also, will 10-20 minutes of cardio after training be enough?

@sssss7026 Ай бұрын

my rpe on isolation movements is like 7 but my rir is 0

@eldrizzy1460 Ай бұрын

Man i wish u did a level explanation vids 😂😢

@JASSSII Ай бұрын

Should we do cardio during bulk

@GamerKiwi Ай бұрын

If you want to improve cardio and you're recovering from your workouts fine, yes.

@mccormickja Ай бұрын

@@GamerKiwiYeah, I find cardio* really helps with resistance training. It aids recovery and also helps prevent fatigue later in your workout sessions. *in my case: HIIT cycling or rowing machine depending on if I’m going to do an upper or lower body workout next.

@jacobramirez4894 Ай бұрын

U should if u want to be healthy

@JP-1990 Ай бұрын

NEVER cross the tips! It would be very bad!

@kalv3269 Ай бұрын

need a vid for the cut, its cutting szn

@luciferlucero Ай бұрын

💪🏽

@tpc1416 Ай бұрын

spring/summer is when there's an abundance of food, spring/summer is therefore meant for bulking, and winter is for cutting.

@luciferlucero Ай бұрын

Idk where on earth you live but on my part of the planet the grocery stores stay fully stocked 365 days a year. 😆

@luciferlucero Ай бұрын

May I add that in the summer the beaches stay fully stocked with gorgeous white women. It's cutting season, son. 😝☀️

@kalv3269 Ай бұрын

@@tpc1416 look fat at the beach and look lean in my big winter jacket, got it.

@ALT-i-STiCK Ай бұрын

“Cross our tips in the comments below” - seriously underrated joke.

@luis_g_77 Ай бұрын

Its easy to build the stomach bulk

@maverick2161 Ай бұрын

Mike Mentzer Heavy Duty training.

@UniversalSoldier3k Ай бұрын

Alexander Bromley's Bullmastiff

@boundlessvoyageur5302 Ай бұрын

Well I guess I’ll watch this in July when the summer cut’s done

@samuelvanetten4324 Ай бұрын

What are the three tips?

@Deathadderzp Ай бұрын

Bro its april, its time to start the cut, bulk only comes back in september

@jeremybeaverson7167 Ай бұрын

😂

@newtoss 15 күн бұрын

Bulk up 6 mos, cut 2 months, then bulk up, then cut 4 mos, repeat

@wakjob961 Ай бұрын

Sword Fight!!!

@NapoleonBonaparteMAGA Ай бұрын

1:11 video starts

@TEK0018 Ай бұрын

w mouth animation

@user-strength10 Ай бұрын

Lol winter bulking season finished up and now bro puts this up… take them cliff notes for next winter bros

@rayf7953 Ай бұрын

For the other half of the world bulking season is just starting 👌

@percy.garou1001 Ай бұрын

Yeah 😂

@DidYaServe Ай бұрын

Young lifters don't need to worry about bulking. You'll put on unexpected bulk in your late thirties if you don't do cardio.

@schweiz555 Ай бұрын

hi :D

@jvandep Ай бұрын

Not what a dirty bulk is

@ed-te1fp Ай бұрын

What's difficult about "training to failure"? All you need to do is keep lifting until you can't. It's rather obvious and easy to achieve.

@Ultimatefitness360 Ай бұрын

Train to failure is simplest technique to build muscle , u can lift weight and its done so simple no fency rep term to make confuse peoples and its most effective too for hypertrophy

@seamen822 Ай бұрын

No excuse, people are just pussies.

@tannerjohnson7092 Ай бұрын

Treat it like the weights. Want to get stronger, lift even heavier (increase intensity). Want to gain weight, eat even more (increase intensity). Now go! Eat! Expand that stomach! Eat! Don't worry about the time! Eat! Wear more elastic pants! Eat! Eat! And then once you think you've eaten enough... Eat some more!

@nienetoperek Ай бұрын

Chill bro

@SinisterCS Ай бұрын

No need to train to failure if you’re already a failure 🤷🏼‍♂️😅

@__hyper__4959 28 күн бұрын

😭😭

@robertmyers6869 Ай бұрын

I walk enough to lose too many calories. I eat everything to break even .

@BrutalSnuggles Ай бұрын

I like watching bulking videos so I can fantasize about needing to try to gain weight 😂

@iikkaylonen4221 Ай бұрын

am i the only one that prefers the old animations?

@thelastwarrior3973 Ай бұрын

Dhoti khol dia

@randomrandom8479 Ай бұрын

Day 30 of Asking to get a Video about peptides and bcp 157.

@ditz3nfitness Ай бұрын

BPC-157 is quite interesting:)

@OriginalPripp Ай бұрын

Only do clean bulk ... Rather extra calories from whole foods then some nasty donuts

@Stories4SaleMedia Ай бұрын

No sir! We will not be crossing tips. Pause.

@MuddieRain Ай бұрын

Yeah protein, creatine, and TRT 💪🏽

@curielramirezsebastian Ай бұрын

No...just no

@solitvry103 Ай бұрын

no for which@@curielramirezsebastian

@suryateja23 Ай бұрын

1st view

@crime649 Ай бұрын

First

@ultimatebot900 Ай бұрын

first

@juanperez-lh9mt Ай бұрын

pro tip: Drink a lot of milk

@gustavpropovski9932 Ай бұрын

Why?

@curielramirezsebastian Ай бұрын

Broettes?? What about sis??

@tyler6003 Ай бұрын

Training to failure runs the risk of injury as you get older. This guy I am convinced is still in his 20s.

@brandonoreily3718 Ай бұрын

Not too big a fan of the talking animation

@HW.0029 Ай бұрын

Roids is the way

@AkrabSouls Ай бұрын

Man, these are the worst tips for bulking except for the 2nd one. For real, first tip for bulking, take a break, and last tip, eat more from the macronutrient that'll make bulking even harder and will contribute less to actual energy and performance. Seriously? You can do way better content that this

@pedrogrillo Ай бұрын

The "smart bulking" is actually one of the worst bulking tips i have ever seen. Protein is the single worst macronutrient to overeat in every way, be it satiety, time to prepare and price, while also giving absolutely zero advantages above 1,6 g/kg. Carbs and fats are cheaper, would allow you to eat more, give you more energy for training and give the building blocks for your steroid hormones. I usually find the information in this channel very good, but this one is just way off and the reasoning for it made no sense whatsoever.