Hit like if you doing this is 2024😊

Ive been doing this for a month and ive dropped 2 jeans sizes🥳consistency is key🤗

i started this workout today it's too effective for belly fat and legs . i will continue it for 7 days will share my experience insha Allah.

Diet control and this exercise twice a day= 5 kg gone in one month👍

This is really effective , i was doing it for 5 weeks now and i lost 3 inches of belly fat 😮

I am doing this workout for 1 month Day 1 = Very hard Day 2 = very hard i am dying 🙂 Day 3 = Too Hard 😐 Day 4 = this is very hard workout. I already see the changes on my belly and waist line. Day 5 = Done ♥ ( quite easy) Day 6 = Done ( my belly and muffin top is getting thinner day by day. Day 7 = Done ✔️ Successfully completed 7 days Day 8 = Done Day 9 = Done Day10= Day11 = Day12 = Day13 = Day14 =

That was SO FUN and lying down makes it feel like rest AND a workout! I shared it with my daughter and best friend before I even finished the workout!!!!! Ima do it every day!!!!!!!

I see my results after 7days....thankyou somuch....my oversized belly is gone to medium belly😍😍😍😍.....i'm gonna continue.....🥰🥰

I will try this! Easy and I can definitely do it everyday. I will go back with my comment after a month. So excited for the result 😊

Wow. Really felt this suprisingly! I try to excersize properly few times a week but never done just full floor excersizes! Been dping this daily with another youtube 7 min work out and feel great. Hopefully it will show on the scales soon 🙏🏼

Tuyệt....thật mệt....nhưng hiệu quả lắm, tôi mới tập bài này lần 1

I've been doing this going on a week.. I'm definitely feeling the burn.. I have 2 months to get my body right.. I can definitely see it happening.. I do this exercise twice a day everyday...the first day was torture but I've gotten the hang of it

Now I’ve been doing the video for a few months and the results continue to amaze me. I’m hooked!

Great exercise, I have been doing this and I have decreased 3 kgs of weight It's amazing😊

I was fat but after 10 weeks I seeing what happened so keep the good work because you never know what gonna to happens to you I know that you can do it and HAPPY HALLOWEEN.

I'll be trying these moves as I'm always looking for new exercises! Thanks so much!!!

Day 1 complete ✅ workout done

Ok I started this 9 days ago bf have done the workout 7 times. I’m seeing and feeling major change in my core and legs! Fantastic workout and super duper fun! I’ve been excited to make time for this and am even MORE EXCITED by the results!!!!!!

Keep the floor exercises coming and zero planks

Continue this exercise thank you mam 🙏🏻😘😘

Awesome floor exercises....Easy but challenging.... Ty workout 4D...✌❤

Just done on my first day! I want to do this everyday for a month and see if this workout removes my belly fat. I'm excited to see the outcome. Hope this really works for me as I'm lazy to go out to exercise. Goodluck with me 😊

Just tried this...I feel the burn, definitely! We'll see how tmrw goes.

Retrying this, hoping it works, keep y’all updated

130lbs is my goal, but I am currently 150lbs at 5 foot 20 inches. Will do this for five weeks and will update throughout

Helpful video💯Wuu huu...it was an awesome work thank you

Day 1 started with 65 kg target 55 to 58 kg let me surely tell you the results friends ❤️❤️❤️

I see a lot of good comments so I'm going to try to stick it out. Day 1 complete! Will update if any changes after 2 weeks of working out daily

Great exercise ..,👍

completed the exercise and it felt like i was burning down but i did it for a week and i can see the changes, the changes=from 76 kg to 59 kg , lost 7 kg weight in week

This exercise is very effective and i can feel the burn in my belly,backbone and legs ... Today was my 1st day .. After trying this exercise I feel it will help me to lose weight.😊

This is tough like hell. This is the second day and every inch of my muscle hurts

Very nice its too good workout thankoo so much mam 👌👌

متابعة لهذه القناة من مدة طويلة.. جربت حركات روعة

The comments were promising. I just did my day one. Looking forward to doing this every morning when I wake up.

I think it will work I have started this one from today I am thankful to 4D i love her all variations

Excellente séance merci beaucoup

Buen día,estaba ansiosa esperando el entrenamiento. Gracias

i try this exerzice loss for 2 kgs its wonderfull amazing😘🙏

Too lazy to get to the gym . Starting this today.Hope to have some good results 😅

Thank you for this video

Super exercises

Great exercises. Will do more of them as I only did the first 10.

Everyday full-body worked mam

This is so tough for me 😌

Doing this work outs need food instructions to follow.please send kind of food to take daily .I am from Hyderabad.India😊

l just start 3 days ago but l will continue this great exercise thank you❤❤❤

Great workout njoyed alot

I could only do 8 minutes the first time but I'm gonna keep on trying! 😊

This wasn't too hard for me and I skipped most of the rests but it's probably because I've been doing the Le Sserafim workout for quite a while, but I'm definitely gonna do this more! I felt the burn in my stomach on some of them and that is exactly what I'm looking for. I will do this about 2-3 times a day, especially after I eat to make me feel better.

Nice exercises

Nice result.thank you

Ok lemme do it Day 1.done(feel hard but i did it) Day 2.done+1000 cruches Day 3.done Day 4.done Day 5.done(lose 1 inch) 😮 Day 6.dons Day 7.done (Can see the difference lost more body fatt

I really like this exercise please post more thanks ❤😊

Continue......

Very helpful exercise

I love this this os easy then my before exercise 😢😢and effective too

Thanku so much

It's intense workout !!

Great workout, thanks for sharing

This work out is very effective 👌 I doing daily since 5th days..thank 4D

I'm trying this workout because I injured my ankle and can't do standing workout and I'm loving it❤❤

Treino excelente vídeo maravilhoso

I love all of your videos

nice workout

Amazing job thanks guys

Thanks you mam

nice thank you for sharing

This workout was probably amazing ❤

Thisss iss amazing 😍😍

I'm starting this today. I'll update you on the results

Hey guys if you are gonna start this workout I recommend doing it 3/2 times a day. It is really affective especially if you are in a healthy diet. I did this for a week now while eating more healthier and I lost some weight! At least do it for 2 months and see your results (make sure to drink LOTS of water it helps!)😉

Im starting this exercise today will update youu day1✅

Superb ❤️

It's really works

3rd day ❤🎉❤🎉excited to see the results by my birthday 🎂 month next Oct.

3 day complete

Gonna try for 2 weeks! Day 1- Did this 2 times, damn!! My thighs are burning and cramps aahh!

It's good 👍

7 day complete

Mój ulubiony zestaw😊

Day 1💯✅

Today is my first day, after the exercise I'm dead omg! My muscle is complaining ☺️

hi i am doing this exercises for last three days and i am getting the results thanks 🙏 😅😅i shall let you know the results after ten days thanks

Am I love with this easy moves but totally fat burning😁

Well done

Eiita lasquera kkkkk 😅 Vou fazer esse amanhã 👏 muito bom

super bvaro ❤👌👌👏👏💥💥

Εγώ τώρα το ξεκίνησα μου αρέσει ευχαριστώ

It's gr8 how many days are required to loose 7kg?

Great

It’s not easy but good one 👍

Thank u mam

GREAT EXCERSIS THANKS FOR SHARING

Day 1 complete 👍

the exercise looks easy but so damn burn hell

Today is the first day and it has been very difficult. But still I fulfilled it. How long to do this exercise?

I will do this exercises daily and i will share the result Before exercise day 1-- 51.35

😁perfect!!

Just finished this!!! Let's stay consistent and see results in a few months