Who else scrolls through comments and feel so satisfied reading other people's weight loss journey's?

First time this morning. Had to stop only 2 times .I have to say I am 63 years old and I am proud of myself. Haven't exercised any in 4 years. Thanks for this video, will continue, feeling mighty proud

Its been 2 weeks and whilst its been tough going, I saw the difference in about 10 days. My arms are starting to tone up but the biggest change is I've lost an inch off each arm. Now, for me that is a result, so I'm gonna continue albeit through gritted teeth 😬. I've been using 1 - 5kg dumb bells on some of the moves. All the best y'all

Day 1- Tuff, it was more challenging then what I thought. Kept stopping. Day 2- Tried my best to complete each session, still stopped Day 3- Very determined and tried my best to finish all of them. I did good for the most part.. but boi were my arms sore until the next day. Day 4- Sore arms and still was determined. My cousin said she saw a difference in my arm already. Day 5- Did pretty good.. arms were sore but still going at it.... Tomorrow will be day 6 for me. Really excited about how the results will look especially feeling and seeing a difference now. Great arm workout for women😁

Love the arm workout. For a 73 year old, I can keep up without stopping!

8 days in and my arms actually grew 1 inch bigger BUT its muscle building! My flab is definitely smaller but of course the promises of this video are unrealistic. I look forward to results after continuing this routine, which I really like

After day 1 my arms were killing me. I’m now on day 8 and I do feel and see a difference. I use a 3 lb weight for some exercises. Also increased my protein intake.

wow this is my first day, im 70 years old and ive tried losing my arm fat, and failed, but im going to keep trying cos this one looks like i can do it...

Day 3 completed. My arms feel really worked out and sore and happy. ❤

Holy crap! I just did this for the first time (beginner level) and I will admit I tried keeping up but had to stop a few times because my arms were killing me which means IT WORKS so I'm going to keep at it everyday and see how much I can improve my stamina and hopefully see my arms transform. Great arms workout, THANK-YOU!!!

I use a 2 pound weight throughout the whole workout. This is my 8th day now and my arms feel and look more toned 😁 love this arm workout Thanks💜

Day 9 and I was FINALLY able to go through the entire workout without stopping or slacking. 😂😂. YAY!!

I love this workout! I have migraines because of the stress in my back and shoulders and these exercises help my muscles relax and be used in a different way than bunch all the time and I have less migraines and sleep a little better! Thank you for sharing!❤️❤️

Most of you wrote, you wrote your first experience ! After 3, 6 or 9 months of doing the exercises. share the result please. It encourages others! Thank you 🙏

This workout is awesome, thanks! Can't even do the full 30 seconds on all exercises yet, but looking forward to feeling stronger and being able to add weights.

I came across this exercise last year & have continued to date. Loving it which I do in the mornings & I also include be mobile Physio for those that are 55+ to get me through the day. 3 times a week & feel good about myself for someone who hasn’t done exercises in a long time, apart from walking 😊

Started this last Tuesday 26th July and doing it every other day, feels like a good workout, tried a few others nowhere near as good as this one, been looking for weeks to find a good one, you know you've done this one, I use a 2lb weight too, fingers crossed it works, after a week I will step it up to every day. Thank you, will let you know in a month or so time, love it.

Thank you for this wonderful workout, it definitely works! They are tuff, even after doing them for a few days, but I strongly suggest to everyone..... keep doing them. Anything that is worth having is worth working for! Ty!

The most challenging exercise for a medium advanced person very effective, love it will do everyday, thank you so muck

I am over 70 and have rheumatoid arthritis so I am doing these exercises a few at a time throughout the day, sometimes whilst getting dressed or washing up at the sink etc and I can still feel the muscles working

Love these! Did them sitting down and I really felt the muscles at work!

I did them all sitting down. I really felt the muscles between my shoulder blades working and I work our 3 days a week. The pushoffs off the wall can be done by leaning forward, holding back straight then push off from your knees.. this helps with posture. Love it.

Day 1 completed! Thank you for the video!

Love these exercises, especially the resting time!!!

I have started this arm workput. On Tuesday 9th May 23. I can see difference in my arms. I will be doing this every day. Thank you so much😊

Best arm workout ever! Amazing and doable

Tried this the first time this morning......I'm 67 and haven't been to the gym for 3 years. I really felt it as well but it's given me a challenge so I'm going to do this everyday until I can complete it fully. I really enjoyed it.

Thank you for this! Great workout - and my first in years, now this is something I can do. 🙇🏻‍♂🙏

This is my first day of this. Glad I came across this exercise. Will do it for 8 days and update. I only have 3 lbs weights so that is what I used.

Day 1 completed, I feel the burn/fatigue, well done.

Just started today. It’s a tough workout….especially since I haven’t worked out at all in many years and I’m over 60 years old. But it’s definitely something I will do daily. I feel the 🔥 🔥🔥 and I love it.

I’m 66… I really got seriously Busy…I am my granddaughter s class project for physical improvements…& I have to say Thank you for Putting this video together…Richard Simmons fan since 1980…🎉

Started this workout 1 day ago (arms were killing me this morning) with the hopes of seeing results in 8 days. After reading the comments I’m more motivated and excited because it’s worked for many. I’m hoping I can be part of that group! Can’t wait to see the results!!!!

Having to give up my weights for a awhile to give my neck and shoulder a break. This looks like a perfect fill in!

Best arm workout I have ever seen!!! Thank you sooo much !

I have seen lots of video's but this is an one of the best video ....my arms inches was 11 inch but now my arms inches are only 8 inch ... within 10 days only.... Plz do this exercise...it's realy works......thank you so much...mam....

Just found this chanel and did this workout for the first time. Great workout especially for someone like me in a wheelchair. Had to modify a couple slightly but did manage to do all of them. One suggestion would be to explain the exercises beforehand especially for those who are visually impaired.

I havent tried chloe ting's workout for fat arms, but apart from that, this is the best one I have seen.... I have only done 4 days yet and already seeing a good difference....

I havent measured my arms circumference, but after doing this regularly for a month, there is a noticeable decrease in both arm fat and back bulge... both used to hang ugly, now they have tightened and should go away with continued practice...Also increases strength.....

That wasn't so bad. You can feel the burn, but even being over weight I can stillcomplete the entire workout, thank you!

This is the best arm workout I have ever seen. Thank you⭐️⭐️⭐️⭐️⭐️❤️

Day 1. Excited that I did these excercises, but it was hard for me, but I am determined and will share, thank you!

Stumbled across this arm workout and because I do have flabby arms I decided to try it…Oh boy can u feel the burn! It was stop and go for me but I plan to keep it up and hope to see some results or at least the satisfaction of knowing I was able to complete the video without stopping. Will incorporate 2lb weights soon.

Day 1!!! Feeling the burn… hard to keep up at first, but determination gets us far!!! Will be back with results! I feel this is going to be a GREAT SEASON!!! Even with all that’s going on around us🙏🏾🙏🏾🙏🏾🙌🏾🙌🏾🙌🏾

Wow! What a great workout. Can’t wait to see results! Thank you!! Thank

Day 1 arms were burning few minutes in 🔥 Fast & easy though will continue 💪🏼

1st day and it was very difficult! I almost quit until I read the comments and was encouraged to keep trying. Thanks!

Love this workout and how clearly they demonstrate each exercise from different angles. Day 1 down, 7 to go. Then I will add weights and go every other day! I need measure my arms and again on the 8th day. Can’t wait to see the results!!

This looks amazing and crazy 😎! I'm going to try it out after listening to the comments section! Thanks everyone!

Thank you for this awesome video. Today was my first trying this video and I Completed it.

Day 1 - wasn't expecting 30 reps to start, but I did it! Plan to work it into my routine.

This is an awesome and easy to follow workout! Cant wait to see the results in 8 days! Thank you.😊❤

Great workout, it feels for real, pain is progress! Thanks for sharing!

First time today. I only had to stop once but certainly was challenging! I'm going to get some 3 lb weights to do with some exercises. I'm hoping to have more toned arms by April. Headed for a beach vacation and will be wearing short sleeve and sleeveless shirts. Thanks for the video and for the encouraging comments. 😎

Great workout!!! I loved it. was wondering if there is one like this one but for legs, please!!

Day 4! I’m sore but I will continue! 👍

Wow! This workout is awesome! My arms are sore today so I feel satisfied with the workout.

Looks deceptively simple but can def feel the burn 🔥

I love doing this exercise at least every other day. Excited to get best result. Am on my 3rd day. Thank you.

Love these exercises awesome !!!

Day 8. I never used an object. I love the results.

Just found you! This is the bit of guidance that I need. Awesome.

Thats incredible!! I love this concept, I can see an exercise from every angle👍🏻Thanks to creators 🌟🌟🌟🌟🌟

Fab workout and very effective. I tried for the first time today and by exercise 3, my arms were on on FIRE 🔥🔥🔥🔥but I persevered until the very end. Its been 10 minutes and I can still feel the burn. Roll on day 8. Thank you Workout 4D 🙏👌❣

Love this workout, I do it every day and starting to see progress 💪🎉

Great workout! And smart too. The hardest routines are at the beginning so that by the end it's easier to complete. I've been doing weights every day for about a month so I was a little better prepared stanima wise. I'll check back in eight days with a progress report.

These are great exercises, I have been doing these types for a long period of time! I use weights now and my arms have been getting buff!”😊

LOOKS DOABLE AND ENJOYABLE !!! WILL DO IT FIRST THING IN THE MORNING !!!

This has quickly become my 'enjoyable' 3pm daily challenge.

Thank you so much for this!! Completed this without stopping once. I'm also using weights for push ups. So proud of myself ❤

Nagyon szépen köszönöm.

This work out is EXCELLENT! I look forward to doing this everyday and to see my results.

Forget the gym…this is a great arm workout!

Thank you for sharing this amazing arms exercise video 🙏🙏

My first time and I loved it! I'm 73 years old and 74 next month

I’m excited to start this program.I’ve been reading the reviews and they are all very positive. One of the ladies mentioned she suffers from migraines, I do to, so I will see if these exercises help me too. I will start give it a try and get back with another comment later.😀

First time, it was harder than I thought! 💪🏾💪🏾💪🏾 great workout

Love ❤️ it the first time, it was great!!!thank you!!

This is awesome workout. Thanks for the multi dimensional view. I am going to try.

Hello , is wounderfull , i try it and now i m doing every day is fantastic 👍👍👍 Thank you so much ♥️👍👍♥️

Just did my Day 1. It was a bit difficult but I managed to finish and I feel good 💪

Completed day one. I can really feel the workout in my arms. See you tomorrow.

I am so out of touch with working out. I am grateful for this video. I will build up.

The arm twist, man. It's really twisting my arms back into shape! :) Love this workout!

This is by far my fav arm workout ! Day 1 done ☑️

Wow this was great my first time. I actually finished it.

When I initially began, some exercises tired my arms out because they worked the same muscle groups consecutively. I would intersperse ab & leg toning exercises in between the arm exercises. This keeps the kcals burning, works out other body parts while giving your arm muscles a break. I still could see a difference within a week

Loved how this just made be burn! I can’t wait to see my results after 8 days! Thanks

🖐🏼 First time doing this and oh myyyy, my arms are tired I pushed through it but thanks also for the rest periods otherwise I would’ve stopped. Thanks I was looking for an arm exercise without going on the floor. 👍🏼

started: 30 July. using: 3kg dumbbells (total 6kg) ✅day 1: done with day one, overall good just the one with weights feels a little tricky to get by. ✅day 2: way easier today. used 2kg plates today instead of 3 kg dumbbell. ✅day 3: done ✅day 4: done

Started today. Wow. It burns!! Love it

I love this arm workout thanks 😊

Bonjour. J’ai commencé il y a 3 jours super entraînement ! Hâte de voir le résultat et je ne lâcherai rien 💪merci

Ok I am on day 3 and my arms are sore but it’s a good feeling knowing it’s working. I still stop at the first couple at 20 something but getting there, love this video 🥰

Started 4 days back n wil continue n definitely share my genuine comment on this workout aftr few days

Thank you for sharing, God bless you!😇

Gracias por sus ejercicios, bendiciones.

Thank you, I just trying the exercise for the first time I am going to stay at it thank you so much

This is the most I exercise my arms for the last 25 years great workout! Great work out! Thank you! Fun!

Oh my god!!! This is my first time trying these and I couldn’t do all 30 reps for most of these. I was skeptical but wow, they are tough to do. I am going to do these everyday and I am very hopeful that I will see a difference soon. Thank you for sharing these!!!! 💖💪🏼