Your giving with the best of all the exercise which are really helping a lot😘 keep uploading bestest combination as you qlways do

By doing these Exercises I felt relief in my body

I’m watching every planking video I see for a while. Cool

Awesome...will try this out soon. Thanks

I’m on day 6 of this and day two of the Arden Garden detox. I feel good and my body is looking amazing.

I have done these exercises in gym, you are uploading all the effective workouts ! Amazing job ❤️🥳😍🤗

This is the best excercise that i hv ever done its really effective

👏👏👏 Felicitări! Sărbători fericite!

thank u for your videos . It feels like burning. I'm in 4 days now.

Today is my 2days and i can see a lil bit improvement😊 looking forward to be fit soonest until 8 days🙏🏻☺️

My current weight 64 and I have 55 I I'm going this workout tomorrow and with daily update

🎉Got it for my 30 day challenge and am glad i came across it ,reduced waistline from 49 to now 35 🎉🎉i begin with planks then onto other standing exercises thank you for your videos ❤

Today's workout done 💪 I m gonna do it for more 7 days

I have just finished these exercises and I can feel the burn ❤️‍🔥 especially my belly and arms .. this is the best workout that I ever done 🥰

I did this for 2 weeks. First week i did everything but in 1/2 so instead of 20 reps i did 10, instead of 16 reps i did 8 and instead of 30s i did 15s, only because my body couldn't handle it at first so I made it a little easy for me to do at first. Second week i was able to do it properly, still struggled but it was better than my first day haha. I did 3 sets, sometimes 2 sets and I had 1 minute rest after a set was completed. By the 2nd week I was able to notice a change on my abdomen and arms. This workout was fun and quite effective. Highly enjoyable with fun music!

This was good! Hoping to see some changing in my belly and arms. Did on 24th June 2022

Really does it really work 🤔. It's been 3 days I have been doing this .... I can see a Lil progress 😌 thank you

Started today,can feel the burning sensation..hope for the best result soon

Dziękuję, super

Thank you very much ,great work out, super 👌 👍 😍

Tnxx dr ❤️💐 Its really worked me absolutely feel for my belly & arms

I just love this exercise, it's really helpful ❤️❤️❤️❤️❤️

I'm starting exercise 11 May 2023 See the result after 10 days 🎉 Afsos me apna target pura nahi kar payi 🌄🌄🌞🎊🎊🎉🎉 Started again 15 June 2023 I'm doing exercise and i can feel pain my belly, arms and thighs. Really nice exercise 👌👌😊😊

Hell nuh ..... This is damn awesome I can actually see lots of improvement especially my stomach althou my arms are muscles now truly swollen but it's best one's u do with ikigai therapy do it for 2continuous weeks with ikigai and u'll see the crystal clear results

I started 2 days before and my feelings is too good 😊...i wish when i completed 8 day i have seen result 😊😊😊

1st day doing plank is so hard but now i can reach 30sec.with out rest😁 its my 3rd day today

this is the best exercise that Im doing i can really feel it through my arms and belly. i been doing this for 5days and i can see the progress now

Ur all videos are my favourite love ur video thank you

Day 1 I’m going for 2 weeks, definitely felt the burn but we got this y’all

I love this kind of planking I do it in morning and before bedtime

Thank you 😊😊 the excercise which are really helpful 🎉

It's really hard at first but also effective I'm doing this from today with 30min exercise along I'll let you people know my result after 8 days ❤

Thawadah Ahbanawa Yahawah BaHaSham Yahawashi 🙌🏾

I’m starting from today, Day 1. i really felt the pain of this workout, i’m shaking little bit, but felt good after shower.

I started from today, 8 days later I will explain my result in sha Allah,,, I think it will help me🙃

Tq so much good exercise I feel happy tq 👍👍👍💐💐💐

Today is my day1, wow is great, can sense the burning body

I started it today by 1 set ...can i loose my upper body fat including belly fat? If yes how long should i do it and how many repeatation...? I haven't joined any fitness centre before...please answer☺️

Thank you for this🥰😍

I have done this challenge nd my body came in perfect shape within 8 days 🙏

That's exactly what I needed...thanks buddy 😍

This is my first day. I am going to do it for a week and see the results.

This is amazing exercise 🥰😍

doing this from 2 days and actually it's been 8 years I'm doing exercises so I have lots of experience about exercises and after doing this exercise and the feelings I got guys I'm telling you all if you sincerely want to loss weight then avoid junk foods and do this exercise and while doing keep in your mind that you won't give up on this you will do it and I'm sure you will lose alot of weights . And really thanks for making this effective video you literally helped millions of peoples including me 😊💜

It's my 5th day and I can really see changes in my abdomen area specially 😍 You should definitely try this workout U should do this 3 times in a day for better results But plz do avoid junk foods 🙃

My best part of this exercise is rest time!!!! 😍

Yes i did very nice exercise 😊 thanks for sharing

Plank hip hop drop killin me

Thank you amazing exercise❤❤❤❤

Just finished my day 2, 8 mins this morning ✌️ Will do another one this evening 🙌😎

Heyy! I started this workout and I'll continue it for 8 days.. So wish me luck...🤞 Here's my progress... Day 1- Done... But little tough.. Day 2- Done.. Day 3- Done.. Day 4- Done.. Day 5- Done...

I started this a week back and damnnnn...i can see the burn already😭❤️

i have done this one week a sudden result thank u.. i continue this

Literally plank is too hard for me ☹️ . Day 1 ✅😄

I did this and it felt good and get A perfect body

Done my 6 days😍 + collar bone and arms work out, 16/8 fasting.. I lost 3klos in one week😍

This workouts are very good 👍

Wonderful job

day 1 was succesful yesterday and day two today was also, i have noticed that my thighs have gotten smaller and my stretch marks are less noticable.!

Jesus 2 day is my 1st Day. So far (15sec) is my Duration....... Will update my progress DAILY. THK U

its ny day 3 already, tmr is day 4. hope its effective! your video are simple and short that's why i love ittt

I did this for 2 days and I got so bad cramps (ofc I did more exercise after this video) for 2 days off cause my whole body got muscle sour and I can't even bend or got up easy so I have to rest sadly. But now today I'll be doing it again. I hope it still works 🤞

Am enjoying this and it's working for for me

Yeahhh I did this🥳It's just osm✨

Today is my first exercise and I can really feel the burn.. ❤

Oh, I did this for more than 8 days. It's tough thought 😅. Moving to the 3rd challenge 💃💃 on this channel.

Will start with this today thanks

Done....very very good feeling ❤thank

Best exercises Thank You❤❤❤

I will do this 2times in a day 1st day - done 2nd day - i have school and I'm exhausted 3rd day - done

I’m back Currently weight is 130lbs my goal is to do 2 sets day 2xAM Day 1: 2x Day 2: 2x

This is my 1st day hope to see the outcomeee it really burn

DAY 1: Today i completed my first day.... It was really hard for me today but hopefully it will burn my belly😍 I will keep updating untill last day.

Very very good 👍👍

Very good. Thanks 🤝🤝🤝

Im doing elbow planks for 1 month (1 min. 3 reps)and i noticed that i can do plank hip dips smoothly, less pain and also for other planks exercises. Im currently in this planks exercise

1st May 2023 : Day 1 - felt the burn on belly and arm area

Really enjoying this exercise

Day 1 done ✅ I found it in day time so i did it in day time only wish me luck i will keep on updating Day 2✅ oh god its too tough Day 3✅ I will do it until i will get my desired weight Day 4 ✅ from 10 days i am doing other weight loss exercises too so i was tired so i did it in evening And ya it was bit easier then other days Day 5 ✅ done Day 6 ✅ done Day 7 ✅ done Day 8 ✅ done Day 9 ❌ Day 10 ✅ done Day 11 ✅ done Day 12 ✅ done Day 13 ❌ Day 14 ✅ done Day 15 ✅ done Day 16 ✅ done Day 17 ✅ done Day 19 ✅ done Day 20 ✅ done

Hyy.. I'm going to do these exercise for one week.. Sp today is 4aug and i will update you on 10 aug.. I will add some habbits too bcz i need quick and good result.. . 8x8water rule . Normal diet . Lemonwater adding some black salt And i will do these exercise 2 times per day.. If you read this comment thank you and also best of luck.. 😇😇

I'm in my second week, doing the planks one set. Third week I will do 2 sets and third week 3 sets. First week I did half to get into it. My goal is to loose weight and following a diet.

These excercise are done to decrease the mentioned body parts? Or to keep in good shape?

Very nice...im doing this almost five days...i love it💖💖💖💖

I'm adding this in my daily workouts....😁i will be giving my updates too😉 thanks for uploading this My updates: Last week : 76kg

It works...i am in second week of doing this exercise

Patricia here. Starting this on the 5th of June 2023

Wow jas very good exercise 😊😊😊

Day 1 done and dusted ✅

Never concentrated on the floor so intensely 😃 btw thanks for this

Today i started it ☺️my waist is burning 🥵

Done with 3 days!🤙🙌 Body aching so much😰 Only doing it one set per day.🤟 Will increase the set after 1 week.🤞 Sharing my body inches & will update after 8 days: body measurements: Belly 36" Waist 41" Arm 13" But Hoping for the best will share results after 8 days...🤗 Day 4✔️ Day 5✔️ Day 6 Missed☹️❎ Day 7 Missed🙁❎ Day 8✔️ Day 9 ✔️ Day 10✔️ Day 11✔️

Indeed its good for the body

Doing this twice a day let's see if it's effective 💃💃💃will be back with results next week✌️🤗

I've been doing it every day for a month and I've really lost weight I feel very good 🤩🤩🤩🤩🙏😘😘😘😘

I started this plank exercise 2-3 months ago. I loose some belly fats and feel lighter than before

I just weaned by baby and I know I will looking amazing doing this

Excellent...

Day1-- completed Day2-- completed

Who came to do this exercise despite being thin🌝👍

Day-4 . Proud of myself that in Day 4 like wow always get in the day 4