Lose Arm Flab, Using Body Weight, Dumbbells Or Bands

Рет қаралды 245,062

6 ай бұрын

Brad and Mike demonstrate how to lose arm flab with body weights, dumbbells, and bands.
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Пікірлер: 304

@BobandBrad 6 ай бұрын

If you are interested in more exercises check out our video "How to fix Neck Hump and Flabby Bat Wings (Challenge)"- kzfaq.info/get/bejne/gKechaWr1dbLY2w.html

@KetoMama777 6 ай бұрын

❤ Julie please have her on more often. Nice to see a lady doing the exercise.

@emazey5044 6 ай бұрын

Wow, Julie is fit! Great example for us ladies over 60! Also a timely reminder, I do most of the dumbbell exercises and modified pushups. Except holidays = slacker lol! Seeing Julie has inspired and motivated me! Love Brad Bob and Mike, now we need to add Julie into the mix! Well done! 💪💕🌟

@BobandBrad 6 ай бұрын

Thanks for sharing!!

@beatricemarie7880 6 ай бұрын

Thank you, Brad, for having your wife, Julie, do a video with you. I really enjoyed it!! Bring her back more often. I need to work on leg strength, getting up & down from floor to play with my grandkids (one more on the way..July)!! Would appreciate videos on that. Maybe Julie can help again!! 😀

@AmmeMahamaye 6 ай бұрын

A very happy 2024 to Bob, Brad, Mike, Julie and the entire Bob and Brad Team and your fans!🥳

@beverlyandpeterconley8492 6 ай бұрын

She is awesome! You need to keep her! She’s a great addition to your team! Thank you for the inspiration!

@cindyfountain9089 6 ай бұрын

Hi Julie! Nice to meet you.

@angelaturbak8088 6 ай бұрын

I enjoyed seeing Julie today! Good to see a ‘senior lady’ as opposed to the exercise videos with very young women. At 79, I do the exercises that Julie was doing, also work on a [Chuck Norris] Total Gym. Learned some good techniques nd better posture positions from seeing Julie. Thanks, Bob, Brad and Mike love your videos and thanks to Julie and hope to see you again.

@butterflyblue5304 6 ай бұрын

@Julie, can my arms look like yours even though I am in my 60's?

@BobandBrad 6 ай бұрын

Yes, Julie is 62. You can do it. Brad

@cattyelse2372 3 ай бұрын

mature lady rather than senior?

@jenniferg3251 6 ай бұрын

She's ripped! Look at those arms. Nice job Julie!

@Soonandverysoon7 6 ай бұрын

Excellent! Enjoyed meeting your better half, Julie. 💕 Y'all are so cute! Thank you!

@hossenfeffer8383 6 ай бұрын

So delightful to meet the lovely Julie! I agree that it would be wonderful to see Julie doing demonstrations and adding her perspective whenever you could have her on. She’s an inspiration. 🇨🇦

@monicacall7532 6 ай бұрын

Julie, you are an inspiration those of us who are 60+! I appreciate you showing exercises using various types of equipment so that we aren’t stuck with just one version of an exercise. Mixing things up is not only a boredom buster, but it also exercises the same muscles in different ways.

@sheilagavin6536 6 ай бұрын

❤ thank you both! A lovely, good & fit looking couple to help inspire me to get active ❤

@sylviacisneros6933 6 ай бұрын

Good to see an older lady do the exercises. I like to see more of using the dumbbells and weight bearing exercises. Thank you

@NailahRoberts 6 ай бұрын

As a survivor of breast cancer, thank you ❤ without research one of the treatments wouldn't have been possible and I wouldn't be here.

@sassysandie2865 6 ай бұрын

Breast cancer research has not produced results. Look up “Pink Washed”

@wendyhannan2454 6 ай бұрын

Well said and so true, wishing you health and happiness always. 😊

@carolecoffman4276 5 ай бұрын

Blessings to a fellow breast cancer survivor… I do arm exercises to help control my lymphedema in my left arm..

@NailahRoberts 4 ай бұрын

@@wendyhannan2454 thank you ❤️

@maryjacobs7046 6 ай бұрын

So nice to see Julie!

@rosecorley6748 6 ай бұрын

Thank you, julie. I'm looking forward to working with bands and dumbells. You taught us how important form is for an effective set of exercises.

@Kathleen253 6 ай бұрын

At 65 I could have succeeded at all these exercises but at 75 no way. I will be making the necessary changes. Thanks for the reminder Bob and Brad and Julie.

@organvlnBach2Bach 6 ай бұрын

Welcome Julie! Great to see you with your goofy guy.

@BobandBrad 6 ай бұрын

Thank you! 😁

@brittany94 6 ай бұрын

Hi Julie! Nice to see the wonderful woman behind Brad! Loving seeing you both work together! Perks of having a hubby who works for himself! 😄😄

@lavonnemacfarland7380 6 ай бұрын

Love seeing Julie; she's an inspiration for aging fitness!

@david-eh1vg 6 ай бұрын

Thank you, Julie. Please come back with upper back exercise.

@butterflyblue5304 6 ай бұрын

Julie, your arms look good. Do I have any hope for this at 62?

@BobandBrad 6 ай бұрын

You bet you can do it. Julie will be 63 in June. Brad

@cindisims5917 6 ай бұрын

She has great arms!!

@gf4453 3 ай бұрын

So jealous here! I've exercised forever and my arms have always been fat and flabby...

@lindagrenwis1377 6 ай бұрын

Yes, have Julie on more often, loved this video

@eileennovak1656 6 ай бұрын

OMG her guns are fabulous.

@padmepadme 6 ай бұрын

Thank you. You and Julie are awesome together.

@BobandBrad 6 ай бұрын

Our pleasure!

@tango780 6 ай бұрын

excellent video thank you...there is research showing that doing these exercises SUPER SLOWLY has higher benefits...Super slow lifting refers to slowing down your movements so that each rep takes 10 - 20 seconds to complete. This allows you to get a killer workout with much lighter weights than we're used to, which means you can push yourself to pure failure with MUCH less stress on the joints...this is probably beneficial for seniors

@soniajacobs3038 5 ай бұрын

Makes a lot of sense. Thank you. Reminds me of a very beginning intro into Pilates class I took. I didn’t feel like I had done anything in the 75 minute class, BUT my triceps and abdominal muscles were tender for 3 days!

@elisabethvoelker583 6 ай бұрын

Go Julie! So great to see someone my age demonstrating so many options! Love this channel!

@BobandBrad 6 ай бұрын

Thanks so much!

@patricialescano8323 6 ай бұрын

Hey these are great options ! Not too scary and "doable'.Thank you!

@dogsduck 6 ай бұрын

Hi Julie!

@carolineterzaghi5113 6 ай бұрын

Wow Julie looks amazing!!! Well done you 2 ❤

@katej2538 5 ай бұрын

“Nice job dear” such a gentleman 😊

@barbaras.5545 6 ай бұрын

Thanks for the video guys. I did the exercises right along with Julie.

@orlaspring363 2 ай бұрын

Finally! How refreshing to see someone my age who is fit, not plastic. Thank you. Keep the Julie videos comin'!

@muzerhythm2242 6 ай бұрын

Thank you for having Julie on showing arm exercises!😊 I was knocked off my exercise routine for most of the year last year having 2 gallbladder attacks and feeling sick and weak. Finally got relief in late October having surgery, and over Christmas holidays got the green light from my doctor to get back in my routine.😊

@peggykey5570 6 ай бұрын

72 next month and work out with weights , total gym, gazelle, bike etc. Total hip surgery 2 years ago. Feel great.

@Rositasparks 6 ай бұрын

This was great. Thank you both ( my mom lost a battle to breast cancer when she was 51) I really appreciate all you do on this channel. ❤Elle

@tinadahl9875 6 ай бұрын

Thanks Brad and Julie-I REALLY like the idea of Julie appearing often, she’s inspirational and makes me smile

@amyrudolph3932 6 ай бұрын

Jus what i need..... Thank u ❤

@roxie21081 6 ай бұрын

Thanks Julie

@TheRozrocks 6 ай бұрын

I really need these! Thank you, Ms. Julie.

@vickiebrannon5217 6 ай бұрын

Thank you, Julie. You look great!

@BobandBrad 6 ай бұрын

Thanks for the kind words!

@ericdianaclark7339 6 ай бұрын

Thanks Julie for demonstrating different methods-it was very helpful! I'd love it if you could come back! Appreciate the channel very much!-Diana

@michelel3372 6 ай бұрын

Thank you, these are helpful! Nice to have Julie demonstrating.

@BobandBrad 6 ай бұрын

Glad it was helpful!

@michelel3372 6 ай бұрын

@@BobandBrad There's many different exercises in this video. I know you're not suggesting we do every one, but how many different ones and how many sets should we aim for? (I did see that several of the exercises are variations to work up to, but still confused on how many different ones to do and how many sets?) Thank you!

@echognomecal6742 6 ай бұрын

Fantastic 🏅 The B&B family is growing! So great to have someone more relatable to much of the population. Hoping to see the Mrs more! 🦾Welcome to her & Happy New Year to everyone!

@artsydancequeen2964 6 ай бұрын

Thank you so much for sharing this! Julie you are now my idol! We are the same age and I would like to get in physical shape the way you are. I learned alot about the correct techniques for working on my arm flab. Please do more videos like this Brad! Thank you!!

@andreal9238 Ай бұрын

You are amazing and in such great shape, Julie!!! You gave some great tips that I have never heard! They will help me modify so I can still do the hand weights and bands. I love seeing all of you and miss seeing Bob!

@Mary-zk8lo 6 ай бұрын

One of your best vids!!

@cinnamoncanela3665 6 ай бұрын

Perfect timing. Love this routine. Happy New Year guys.!!🎉🎉🎉

@BobandBrad 6 ай бұрын

Happy new year!!

@ourfloridagarden4191 6 ай бұрын

Nice to meet Julie. I really needed this one. Time to tone my arms up.

@helend222 4 ай бұрын

Thanks .... just the exercises I needed.

@lindarodgers1401 6 ай бұрын

Thank you so very much for exercises that work for us that can't get on the floor. Please keep helping us 🙏 LOVE y'all ❤️ 😍

@magpiesmith971 4 ай бұрын

This was very helpful❤ thank you!😊

@happyoutside2558 6 ай бұрын

Nice to have Julie on, demonstrating these basic exercises, and that older woman can be very strong and ready for anything!👍

@Stitchingplanet_Janet 4 ай бұрын

So great to meet you Julie! We’ll accept all the education we can get. Lucky man Brad!

@juliahelland6488 Ай бұрын

Thanks again for sharing! 💯 ❣️

@lynnstillwell2 6 ай бұрын

Great job, Julie!

@sophiekotomski4588 6 ай бұрын

They’re so cute! Great work - thank you!

@BobandBrad 6 ай бұрын

Thank you! 😊

@GwynnHolladay-tl3xh 4 ай бұрын

Great inspiration for women over 60. Your videos are amazing and so helpful. Thank you.

@joycecarde7759 6 ай бұрын

Wow! Julie is definitely a motivation! Love it! I feel like I can do this!

@razorcatshark3223 6 ай бұрын

Great session: thanks so much!

@sherlynnambler824 4 ай бұрын

Thank you so much for showing us ladies what to do to keep our muscles in shape! My husband and I appreciate your suggestions and videos so much.

@INKOSK4114 2 ай бұрын

Wow Julie! I’m 62 and have been working out for the past 4 months and hope I will have your strength! The Bob and Brad show has helped me so much on my journey. Hope to see you Julie on more videos! 💜🙏🏼💜

@BobandBrad 2 ай бұрын

thanks!

@debbiecocoris8261 5 ай бұрын

Great job Julie!

@tammyleblanc4437 4 ай бұрын

Wow, Julie is in great shape! Thanks for sharing these tips, very helpful! 🙂

@felicitymc8200 5 ай бұрын

Aw, lovely to meet Julie and she looks great!

@CitizenKate 6 ай бұрын

Julie is a great role model for long-term fitness. Looking forward to seeing more of her, if it's in your plans.

@alexachenbach821 5 ай бұрын

Thx for sharing 😊

@heathers9599 6 ай бұрын

Fantastic info, thanks.

@marylynch951 5 ай бұрын

Thank you Bob and Julie May God continue protecting you and your family

@debbiejaxel9205 6 ай бұрын

Happy New Year! Please have Julie back again! Great video on strength training.

@cherylanderson72 6 ай бұрын

Thanks guys that was great 👍

@gwendolynbrown1355 6 ай бұрын

This is great! Thank you. Is there a full body video including these exercises?

@user-rb4so9ug3d 5 ай бұрын

Thank you

@lynwoodall6155 4 ай бұрын

Great to see Julie - more please. Love to Bob.

@denisejames855 6 ай бұрын

These are all great exercises for us ladies. At 76 I have them all in my repertoire except the floor push up, even modified is a no go for my modified spine. People comment that I have nice arms and I were sleeveless tops for comfort but many won't as they worry about their arm being flabby. These exercises are easy to fit into a home routine.

@denisea5208 6 ай бұрын

❤ this and nice to see Julie on the channel.

@Sakana_Ren 6 ай бұрын

Thank you, Mrs. Brad :) I have the dumbbells and weighted wrist bands. Keep up the awesome work. And, take care. \o

@jandugas7656 6 ай бұрын

Please, please, please provide more of these with Julie. I would love for her to continue on with other body parts. Well done, Julie!!!!

@debbiewilkinson4277 6 ай бұрын

Hi Ms. Julie. Love this program and these guys

@albertawalters3731 5 ай бұрын

Beyond pleasantly surprised! Julie is great😊

@KW-es2bz 6 ай бұрын

Thank you!

@406annie 6 ай бұрын

Thanks, Julie! (And Brad.)

@maureengannaway8635 6 ай бұрын

Happy New Year 🎉🎉🎉so awesome to see your wife.

@carolynparral8434 2 ай бұрын

WOW ... Ms. Julie is Wonderful... Great exercises... Pls have her on again ... !!! 😊

@BobandBrad 2 ай бұрын

Absolutely! Thanks for watching.

@dcat2004 6 ай бұрын

Julie’s got guns! I’d love to see her upper body workout routine and her mid section routine. I like/need upper body strength without the bulk. I have broad shoulders. I get bulky fast. Thank you Julie! 🏋️ ♥️ Bob & Brad