Lose Your Mommy Pooch Plan - Workout #10 - heal core dysfunction, strengthen + shape abs postpartum

Рет қаралды 27,993

Жыл бұрын

What causes the dreaded "mommy pooch?" Core dysfunction. In this workout plan we’ll heal, strengthen and shape your abs so you can lose your mommy pooch!
This is workout #10 of 10 workouts in this plan. Make sure you follow the workouts in order, as they build on each other. For best results, do each workout for at least 3 times (over the span of 1-2 weeks) before advancing to the next workout in this plan.
Equipment needed: mat or soft surface
Mat I use: amzn.to/2OOZYPa
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D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. This is my personal workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk.
Thanks for working out with me!
Lauren ✨

Пікірлер: 64

@samilli248 8 ай бұрын

Just reached workout 10. Finally! Lol. I did each workout everyday for 2 weeks before moving onto the next. There were times I paused mid week and would start over the following week. I'm seeing a major difference in my core and my waist has shrinked as well. Thank you Lauren. You've made it easy for moms like me to workout at my own pace and still see results.

@alexfergus7603 6 ай бұрын

Hi, did you follow this video once a day? Or did you do more repetitions?

@samanthafuller9273 2 ай бұрын

I did each workout once per day for 2 weeks. I recently started it over and just reached workout 10 again. But this time I did each workout twice for 5 days per week.

@Beeleeteecee 5 ай бұрын

I’m making it to workout ten right as my baby is turning one! Thank you for this doable(!) plan. After having four children I had zero strength left in my core and your plan has made a real difference. I’m also proud to be setting a good example for my older kids when they see me exercising. Prioritizing health is so important. Looking forward to checking out your ab videos next 💪🏻!

@laurenfitterfitness 5 ай бұрын

Congratulations, Brittany! I’m so glad you made it through the plan… this is a huge commitment and accomplishment! ❤❤

@laurenfitterfitness 5 ай бұрын

Also thank you for the kind feedback! It means a lot!😊

@laurenfitterfitness 8 ай бұрын

Congrats!! That is amazing consistency and clearly it’s paid off! 👏🏻👏🏻 Thank you for your kind feedback!❤

@healingtunes725 10 күн бұрын

Hey ,Finally reached workout 10 🥳🥳...I do see difference in my mommy pooch,will continue to do the same... Your exercises are simple yet effective,anyone can do at home...God Bless you abundantly ✨️

@laurenfitterfitness 10 күн бұрын

Amazing! 🎉so glad you enjoyed the program and saw results! ❤

@Als1822 Жыл бұрын

just finishing off phase 4 of your previous ab program . can't wait to start with these series! absolutely love your workouts. my 6 month old post partum belly is feeling so much stronger than ever before! I'm going to continue doing these even after moving on to my regular pre pregnancy workouts!

@laurenfitterfitness Жыл бұрын

I’m so glad to hear that you’re enjoying the workouts and seeing results! 👏🏻 I also have non-postpartum workouts on my channel playlists, too, for whenever you feel ready! ❤️

@MinimalMama Жыл бұрын

This is a great one. Love how Lauren keeps it slow it controlled for form. Really felt the shoulders with this one. Thankyou Lauren 😊🙏🏼💗

@laurenfitterfitness Жыл бұрын

Thank you, Katie! Glad you enjoyed it. 🤍

@evafantito Ай бұрын

My third baby will be a year in two weeks and I finally got to workout 10 and I am so proud of myself. I have never had such a strong core in my entire life. Thank you so much for your videos ❤

@laurenfitterfitness Ай бұрын

You should feel so accomplished! Congrats! 🎉 So glad you’re feeling strong!❤

@marissastuckey4426 3 ай бұрын

Thank you so much for putting this series out there! I just reached #10 today after about 6 months of working through this series. I have so much less back pain, my posture is so much better, and I feel like I can actually use my core throughout the day! Thank you Lauren for helping me become a stronger mama! :) 💕

@laurenfitterfitness 3 ай бұрын

Ag I love to hear about your progress! Congrats on finishing the series! If you’re looking for more, check out my Diastasis Recti Maintenance series on my playlists. ❤❤

@jacintasalt8731 Жыл бұрын

Ready for week 10!! Excited for the progress.

@laurenfitterfitness Жыл бұрын

👏🏻👏🏻

@pearlchong4890 Жыл бұрын

Loved this workout plan! Really helped with pp rehab and core awareness. Thank you!

@laurenfitterfitness Жыл бұрын

I’m so glad; thank you!🤍

@nancyg78 3 ай бұрын

🎉 finally workout 10 here we come 🤗 love it 😍

@laurenfitterfitness 3 ай бұрын

Woohoo! 🥳

@helengarner6100 Ай бұрын

Whoooo! Finally reached workout 10 at 10 months postpartum. The plan has helped me to reverse a prolapse and to rehab my pelvic floor (along with other exercises) I’m so grateful for this workout series. Thank you so much. ❤

@laurenfitterfitness Ай бұрын

Congratulations!!🎉🎉 I am so encouraged by your progress! Thank you for sharing! ❤

@bianccahernandez6298 6 ай бұрын

Love this series Lauren ❤

@laurenfitterfitness 6 ай бұрын

So happy to hear that!❤

@seonaid10 15 күн бұрын

Thank you! These were great exercises❤

@laurenfitterfitness 15 күн бұрын

So glad you enjoyed it! ❤

@annakloss3232 2 ай бұрын

thank you, Lauren! I reached workout 10 as my son’s turning 5 months today 🎉 your workouts really made such a huge difference - super accessible, easy to integrate into any day (10 minutes, no excuses there) and really nice progression! Will check out your other workouts as well - might be nice to have something a little longer for a day when I have 30-45 mins 😅

@laurenfitterfitness 2 ай бұрын

Congrats!! Great job on staying consistent, that is the key! Thanks for the kind feedback! ❤

@deanawest6139 6 ай бұрын

I just started #10 today and I started #1 I started in August 2023, my daughter is 3. Better late than never! I've seen major changes when I'm truly consistent! Thank you Lauren for making a challenging yet attainable 10-minute workouts for us moms! I have a toddler and she's been next to me many times! I did each workout for an average of 3-4 weeks and tried for daily workouts. Thanks again!!

@laurenfitterfitness 6 ай бұрын

Hi Deana!! Congratulations!! That is a huge accomplishment and a testament to your commitment and consistency! 🎉 Thank you so much for sharing your progress with me and giving kind feedback! ❤❤

@VisiblePolice Жыл бұрын

I reached workout 10 today, I will do 9 and 10 together the next two weeks and then I’m finished. Thank you so much for this amazing workout series I’m 9 months pp and my belly improved so much since I started 3 months ago I think my belly is the strongest It ever was. Thank you so much for providing this for free, it really helps and I’m looking forward for your other work out series 😍💪

@laurenfitterfitness Жыл бұрын

Congrats on reaching the end of the program and on staying consistent! Thank you for the kind feedback! I’d suggest following up this plan with my Postpartum Ab Program, my Diastasis Recti Repair plan or Pelvic Floor Plan!

@FCara100 3 ай бұрын

Made it! Thank you!! This was a great series and really helped me out. What would you advise for maintenance?

@laurenfitterfitness 3 ай бұрын

Yay, congrats! I recommend my Postpartum Ab Program if you haven’t yet done that, and then my Diastasis Recti Maintenace Series. Both are on my playlists!

@adamsidibe1429 Жыл бұрын

So happy thx u

@laurenfitterfitness Жыл бұрын

Glad you enjoyed the workout!🤍

@sistersweet86 Ай бұрын

Thank you for this amazing series. I didn't feel so strong in my core for years. I should have done this after my first pregnancy already! How can I best progress after finishing? My body is ready for more ;)

@laurenfitterfitness Ай бұрын

So glad you enjoyed this! I would reckoned my 21 day postpartum Ab challenge and my diastasis recti maintenance series! ❤

@sarahnormann6868 Жыл бұрын

Thank you for these programs! I also just finished phase 4 of your last workout, but somehow i didnt see much improvement (i dont have a gap but lack tension, which has caused two clear pooches on my belly and groin).. im halfway through this mommy pooch program and am now pregnant again! 😅 can i continue working on my DR while pregnant or do i need to wait until im postpartum again?

@laurenfitterfitness Жыл бұрын

Congratulations! Yes, you can continue most of these exercises! However, you’ll want to totally avoid any movements lying in the prone (on your belly) position; there are a few of there exercises throughout the series. Overall, be mindful of your technique and of course listen to your body and take breaks/modify as needed! I also have trimester specific workouts organized into playlists!

@Iwillwadeout Ай бұрын

I was working hard for the past two years getting my body back in shape after having my baby. I had lost all the weight and looked great everywhere except my stomach. All the “traditional “ 6 pack ab exercises were not working because I didn’t realize I had diastis recti. I’ve been doing this series in addition to my usual workouts and I can not believe the difference . I can see my abs again. Thank you so much! I only wish I had started this directly postpartum instead of two years struggling to flatten my abs! What ab workout do you recommend to do after this series to challenge more?

@laurenfitterfitness Ай бұрын

Hi! I’m spiritually glad this program helped you heal your core! I’d recommended my DR maintenance series here kzfaq.info/sun/PLesXpiYXIf1HeIrgBd-mXpSzjygQVb_JM&si=ukN1INWTfTUlb_pw and my 21 day Postpartum Ab Challenge from this past April!❤

@heatherk2791 Жыл бұрын

Is there an alternative move for the prone airplane? It is uncomfortable to be on my chest while I am breastfeeding.

@laurenfitterfitness Жыл бұрын

I understand that! You can do a similar movement on your hands and knees. T spine rotations. Keep your knees under hips and the alternate one arm reaching up toward the ceiling and rotating toward the direction of the arm. A bird dog is another great alternative.

@DaljitKaur-rr8nk 8 күн бұрын

Can we do workout 1and 2 same day i mean 2 workout in one day another 2 on next day and so on

@laurenfitterfitness 8 күн бұрын

Yes, but it’s really not necessary! You’ll see great results doing just one workout per day, and make sure to take 1-3 days off each week to also for recovery ❤

@priscillamolina492 7 ай бұрын

Can i do this workout after c section (2 months since then)?

@laurenfitterfitness 7 ай бұрын

Hi! Once you are cleared to exercise by your medical provider, I suggest first starting with my C-section recovery plan. You can do this program alongside or after that!

@TheStrongSteve 3 ай бұрын

I did it I got to week 10

@laurenfitterfitness 3 ай бұрын

Yay! Congratulations! 🎉I reckoned my diastasis Recti maintenance series to keep strengthening your core!❤

@rooyaiman8204 2 ай бұрын

Is this lose your mommy pooch plan (1-10) dr friendly? I am almost 5 months postpartum, i have diastase, i am afraid to do it worse by exercises :(

@laurenfitterfitness 2 ай бұрын

Yes! it is specifically for healing core dysfunction, including diastasis recti. This is the perfect series for you; I would also recommend my Postpartum Ab Program, it's in my playlists!

@STouqan789 Жыл бұрын

Thanks lauren for this amazing program. My DR situation improved a lot. What do you recommend i do next?

@laurenfitterfitness Жыл бұрын

I’m so glad to hear that!! Congrats on completing the program! I’d suggest doing my Postpartum Ab Program next. It is similar and will help you continue to make progress on healing your DR!

@suzettenadine Жыл бұрын

What do you recommend doing after this series?

@laurenfitterfitness Жыл бұрын

Hi! Have you done my postpartum Ab program or diastasis recti series? I also suggest doing other types of workouts. I have a several “postpartum” playlists with different types of workouts!

@suzettenadine Жыл бұрын

@@laurenfitterfitness yes, I finished the Dias recti series. I will have a look at your postpartum playlist. My youngest child is 7,5 years old, I'm working on my Dias recti about 9 months now. It was about 3-4 fingers, now only half a finger left. My doctor said it is possible that I always will keep a bit of Dias recti. Do you think I can do any normal ab programs? Cheers and thank you.

@laurenfitterfitness Жыл бұрын

@@suzettenadine that’s amazing progress! It is definitely possible that your gap will always be there… that’s a normal sized gap and can still be healed and functional. And it sounds like you’ve done the work! I’d say you could try some of my non-postpartum “regular” Ab workouts if you’d like! They’re also on my channel playlists. Just be mindful of your form and any signs of intolerance (coming/doming of the abdomen, pain of any kind, compensations, etc).

@suzettenadine Жыл бұрын

@@laurenfitterfitness thank you!

@anisfarhanajabeer7171 Жыл бұрын

How long will it take to get the pooch off

@laurenfitterfitness Жыл бұрын

Hi! It varies based on each woman’s DR case (degree of severity) and lifestyle, nutrition, etc. Progress is generally slow but with consistency, you’ll see gradual change and can be fully healed within a few months to a year or so… again, it varies. For me, it takes about 14-15 months, especially because I breastfeed longer. Hope this helps! You’ve got this!