Morning Pilates Flow | Stretch and Strengthen

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Morning Pilates Flow | Stretch and Strengthen | Lottie Murphy Pilates

Рет қаралды 177,607

2 жыл бұрын

Join the virtual studio via the link below, use discount code KZfaq for 50% off your first month membership. lottiemurphypi...
Get your body ready for the day with this morning mobility flow class full of stretching and strengthening, feel awake and alive.
Subscribe to the Lottie Murphy Pilates KZfaq channel- / @lottiemurphy
Let me know how you get on in this class and hope to see you on the mat again soon.
Disclaimer
To take part in Pilates, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this platform, our classes live or on demand. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By taking part, you accept and agree to the Lottie Murphy Pilates Terms of Service outlined here- lottiemurphypi...

Пікірлер: 73

@LottieMurphy 2 жыл бұрын

A new Pilates class for you! Get your body ready for the day with this morning mobility flow class full of stretching and strengthening, feel awake and alive. Join the virtual studio via the link below, use discount code KZfaq for 50% off your first month membership. www.lottiemurphypilates.com

@user-id2bj9qp7q 2 жыл бұрын

Miss Murphy…I m a mum of two girls(9,12 years old)living on an island in Greece…I ve been dealing with anxiety issues the last 2 years and one day I decided to search for stress relief classes on you tube…and guess what..I came across to your channel…since then I became a fan of you…even your voice brings peace to my mind..thank you indeed..

@LottieMurphy 2 жыл бұрын

You are an inspiration Katepina! Sending you and your girls so much love. Keep taking time for you. Thank you for sharing your beautiful story ❤️

@user-id2bj9qp7q 2 жыл бұрын

Thank you for taking time to read it…means a lot..💜

@rebeccanewcombe-harmon2626 2 ай бұрын

I love the way you teach, I love there’s no music, and I love pilates. I plan on doing your routines because they are so good. Thank you so much for these exercises Lottie.

@maan6687 2 жыл бұрын

Hi Lottie. What a surprise ! Thank you for this heartfelt gift full of warmth. X

@boofolk 2 жыл бұрын

My first attempt at exercise after a bad bout of COVID. This was a wonderful welcome back for my mind, body and spirit. Big thanks X

@cindyBS72 7 ай бұрын

How lovely to say that you loved teaching this class to us ❤ I loved this one too, as all of them. I do them in the evening though 😊

@deathpoxfox 2 жыл бұрын

Lottie- thank you so much for your classes! Your kindness and support emanates through the screen.

@LottieMurphy 2 жыл бұрын

Thank you Bree. So happy to have you here.

@janiceimesonjohnson8401 Жыл бұрын

Thanks Lottie love your classes.Your gentle,warm expertise keeps me working even when I don’t feel like it.

@Workouts.bymegan 2 жыл бұрын

Lottie I love your mornign flows!!! Its such a fantastic way to start the day 😃 I always feel like my days are so much better and more productive if I get a bit loosey goosey on a morning 😂

@allaboutzax 2 жыл бұрын

I'm 33 with 4 kids and never even been active in my life. The occasional walks, the grocery shoppings and the handling of kids that's normal but never truly commit to getting fit until this year. I've joined pilates and have gone to a few classes and I'm liking your simple and easy to follow videos Lottie. Thank you so much 🌹🌹

@elee2992 2 жыл бұрын

Thank you SO much for uploading, Lottie! I can always count on your videos for joy, respite, and tranquility.

@LottieMurphy 2 жыл бұрын

That's so kind, thank you Eunice.

@Wildgraft23 2 жыл бұрын

Wonderful new class! Doing even just 3 of your classes a week makes such a tremendous difference in how my body feels :)

@GabriellioMocaccini 2 жыл бұрын

I really enjoyed this practice. I loved how it was more of a stretch than a workout but I still felt the burn, especially in my glutes during the side-lying exercises.

@susanmattsson-pearce3147 2 жыл бұрын

love your routine. such a sweet voice. As an aussie I love listening to your explanations. Thankyou. Wish I'd discovered you during our lockdown!!

@barbaraascott1917 2 жыл бұрын

Lovely class to begin the week ahead. Thank you Lottie for taking the time and wishing you a good week xx

@oksanjeles 2 жыл бұрын

Wow!!! The best thing in the morning! Thank you!

@alyssemathalon9175 2 жыл бұрын

Thank you for sharing your routines, Lottie. I am kind of new to pilates, and I have been loving your routines. All the best!

@fawnfindslove 2 жыл бұрын

This was a great complement to your pilates with weights workout - The stretches in this practice gave relief to my upper body muscles and just felt wonderful all around. Thank you!

@tracimorrow2282 2 жыл бұрын

This class felt great! I love your clear, gentle instruction. Thank you for making these free videos. I am grateful 😊

@jhewlett6545 2 жыл бұрын

Thank you so much for your lovely classes. I've been dealing recently with a flare up of a chronic lung issue and your classes have really helped me to do deep breathing each morning and be able to keep moving my body in a calm and controlled way. Also great for keeping the spirits up!

@tanszeyu3631 2 жыл бұрын

thank you for the lovely pilate session feeling good!🤍🤍🤍

@doggiedodds 2 жыл бұрын

thank you lottie. lovely class💟love and blessings from Brighton🙏🙌

@clubforme 2 жыл бұрын

Such a beautiful class, Lottie. I feel so calm and ready to start my day now. Thank you x

@taghridalsabban4636 2 жыл бұрын

Really appreciate all u post .. it is very useful and powerful really

@LottieMurphy 2 жыл бұрын

Thank you Taghrid ✨

@elorose17 2 жыл бұрын

thank you lottie!

@YogiBethC 8 ай бұрын

Thanks, this was a nice gentle stretch - glad those mountain climbers at the end were brief though!

@karengriffiths2946 2 жыл бұрын

Great class this morning and now feel ready for the day , thank you Lottie xx

@Sarah-pc1di Жыл бұрын

thank you lottie 💕💕

@doggiedodds 2 жыл бұрын

thank you lottie for this lovely class " my inbetweenie xmas and NY experience". perfect for a body that's sleeping on the guest fold up camp bed at my mum's!🤟🏋️‍♀️🤩

@shikha2121 Жыл бұрын

This one is one of my favourites from you ❤

@kimberlyimber3552 2 жыл бұрын

One of my absolute favorite videos. Perfect to start the day 💕

@olganokovic9993 2 жыл бұрын

thank you for this new video. Perfect morning routine, easy energizing flow that exactly what i need to start my day

@yanyupingzhu3438 2 жыл бұрын

Thank you! I'm enjoying your video!

@gillgoode7470 4 ай бұрын

Loved this!

@NataliaCava Жыл бұрын

Great way to start the day! Thank you so much! 💕💙

@tessa152101 2 жыл бұрын

I really needed this AM workout -- Thank you!!! :)

@charmainejackson6587 2 жыл бұрын

Thank you, I loved this one! A great way to start the day 😊

@LottieMurphy 2 жыл бұрын

Thank you Charmaine, have a beautiful day 💜

@mtcrun 2 жыл бұрын

So good. Thank you Lottie.

@powered.pilates 2 жыл бұрын

Absolutely love this class!! 🔥🔥

@SiddhisvariBulloch 2 жыл бұрын

Thanks Lottie, this was my first class with you and I enjoyed it a lot. Recommended by Venetia La Manna. Thank you! X

@sackmajik 2 жыл бұрын

This was lovely! Gentle but effective. Thanks Lottie :)

@asyfm88 2 жыл бұрын

Beautiful flow!! Thank you

@arianalabarrie 2 жыл бұрын

Love this workout and your top!

@beeurself8947 Жыл бұрын

you are the wizard of pilates 🤩😍❤‍🔥💥

@dr.kashikaarora8454 2 жыл бұрын

Loved this ❤️❤️

@karolin77ful 2 жыл бұрын

This was really nice flow! Thank you for bringing joy to this day! 😊

@yarnprawn 2 жыл бұрын

Love this - thank you!

@taravatfitlife 2 жыл бұрын

Amazing🤩 love these smooth movements! Thanks for sharing👌🏻

@calihatsu7254 2 жыл бұрын

Thank you so much lottie, this feels amazing to start through the day !

@LottieMurphy 2 жыл бұрын

Amazing Cali, thank you

@nunngus 2 жыл бұрын

Thank you, as always that was a marvellous way to start my day

@olamleko3572 2 жыл бұрын

Loved it! ❤️

@mimisheean6648 2 жыл бұрын

Awesome!

@dorota5741 Жыл бұрын

Super! Dziękuję bardzo

@arunlunwat5916 2 жыл бұрын

so beautiful...and inspiring!!! love to see ur videos

@LottieMurphy 2 жыл бұрын

Thank you Arun.

@Lolathebluesmartie 2 жыл бұрын

love it!!

@LottieMurphy 2 жыл бұрын

Thank you Izza

@julessondermeyer5162 10 ай бұрын

❤

@shahrbanoosaeedi1563 11 ай бұрын

great 👍

@pilateswithashley 2 жыл бұрын

Beautiful flow ! Such a relaxing start to my day 🤗

@raheladamaris5479 2 жыл бұрын

I LOVE YOUUU

@leinadalan 2 жыл бұрын

I experience a lot of shoulder blade pain. Right side. I have a blue back cane and I roll on a tennis ball. I've had this pain for 20 years. I used to think it was my back. It's all along the scapula from 12o clock to 6o clock. Any ideas? Please excuse the name.