Mobility Pilates Flow | 30 MINUTE FEEL GOOD CLASS

Mobility Pilates Flow | 30 MINUTE FEEL GOOD CLASS | Lottie Murphy Pilates

Рет қаралды 160,927

2 жыл бұрын

A gift for you from The Lottie Murphy Pilates Virtual Studio :). To follow the rest of this 10 day Renew Pilates Challenge join the virtual studio via the link below, use discount code KZfaq for 50% off your first month membership. lottiemurphypilates.com/
Subscribe to the Lottie Murphy Pilates KZfaq channel- / @lottiemurphy
Let me know how you get on in this class and hope to see you on the mat again soon.
Disclaimer
To take part in Pilates, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this platform, our classes live or on demand. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By taking part, you accept and agree to the Lottie Murphy Pilates Terms of Service outlined here- lottiemurphypilates.com/pages...

Пікірлер: 122

@mbukvova 2 жыл бұрын

Oh, this was so very nice. When I look for a workout class I always go for "trying to make my muscles sore". This conscious pace allowed me to realize that there's so much more to excercise than building up muscles, it calms you down, moves your lymph, lifts your mood and the list goes on. Thank you Lottie! :)

@kylabooth-lucking8951 15 күн бұрын

Lovely class, great is my Covid recovery after sitting and lying down for so long

@victoriamccoll Ай бұрын

Thank you Lottie! this was perfect after a long busy day with toddlers. So relaxing and calming. Thank you for channeling that peace in how you instruct.

@maan6687 2 жыл бұрын

Hi Lottie what a beatuifull setting!

@amandalead6541 Ай бұрын

SUCH good flow, stretch and tone ! Thank you Lottie !!!

@jamesjlee0521 2 жыл бұрын

Hands down the best morning pilates flow I have done! Will be doing this again

@marydaniel2142 Ай бұрын

I've been driving for 8 hours/day for the last 4 days . . . oh my, this was perfect. Thank you!

@cheryldunford4441 2 жыл бұрын

Just the best teacher on utube

@evitahluna 2 жыл бұрын

Lovely session for my september "back to workouts" :). Thanks Lottie!

@katystafford2897 2 жыл бұрын

This might just be my new favourite flow! Loved the varied exercises, perfect for my Sunday night! Thanks again Lottie ☺️💕

@arianalabarrie 2 жыл бұрын

I’m so excited for this! Thank you!

@bachianm2375 2 жыл бұрын

Simply great! Thank you, Lottie 👌💖 .

@cindyBS72 8 ай бұрын

WOW! In one word: FANTASTIC! Thank you Lottie, you keep me fit, mobile and flexible 😊

@denysetorres5056 Жыл бұрын

Fabulous! Just what I needed. Thank you, Lottie.

@1307sammiemc 2 жыл бұрын

So lucky - had a rotten night with sciatic pain and found this lovely practice to help loosen up my old joints. Thank you Lottie.

@ErikaHamilton1 2 жыл бұрын

Amazing class. I enjoyed it so much, help me with my back. Thank you, Lottie.

@HappyHappySinu 2 жыл бұрын

Thankyou lottiee! 😘🥰

@leannastoufer6333 2 жыл бұрын

Thank you so much for sharing this session that allowed me to stretch, strengthen and move my body!

@RC_17 2 жыл бұрын

Loved this class🤍I do your classes everyday. Thank you for these wonderful classes!

@crystalwolf7542 2 жыл бұрын

Lovely! Lovely! Lovely! Thank you for a beautiful class💜

@ildikojones7073 2 жыл бұрын

This was wonderfully relaxing. I’m feeling loose and stretched out. Thank you for a great class.

@pptin5653 2 жыл бұрын

Fabulous routine. Thanks so much Lottie 🙏🏻💕🥰

@clubforme 2 жыл бұрын

Such a beautiful flow, Lottie. Thank you! :)

@davidmurphy1527 2 жыл бұрын

We both really enjoyed doing this class with you, thank you.

@toriap6061 2 жыл бұрын

Just love this session, easy to fit and a great range of exercises, thank you 👍

@carolinagomezgarcia7058 2 жыл бұрын

Just the best way to star the 10 Day challenge dear Lottie! 👌😊

@vanessap6482 2 жыл бұрын

Refreshing routine👌🏽🦋 Thanks so much Lottie🧘🏽‍♀️🌞

@barbaraascott1917 2 жыл бұрын

I really enjoyed this routine Lottie, I had a very busy week last week and this routine was a lovely way to start the new week xx

@kellypantaleoni5166 2 жыл бұрын

Thank you fir this mobility flow. I have been loving mobility lately💖

@teresah.fields3247 2 жыл бұрын

This was a wonderful routine. It was just what I needed as I'm in the midst of moving my elderly parents.

@gabriellemyoung 2 жыл бұрын

Lottie, this class was amazing. it was just what I needed after a full day inside the house, working away. perfect transition to the evening and it feels great to have done a bit of movement. thank you!

@jillheptinstall7309 2 жыл бұрын

Hi Lottie, love your new place to work with us. So enjoy your enthusiastic, professional yet fun attitude. I do one of your pilates class everyday and I share you with lots of friends here in Australia. Thank you so very much. 🙏

@ahvarliaquat6220 2 жыл бұрын

thankyou so much lottie this was just what I needed today, I love all of your workouts by the way💜💜💜

@agathehenninger7346 2 жыл бұрын

You're seach a fantastic teacher Lottie ! Thank you 💕

@smilenpassion 2 жыл бұрын

This felt so good! A complete package of feeling better

@DancerKatieBaby 2 жыл бұрын

So lovely for a Monday morning to set myself up for the week! I struggle with sciatica and this was just enough for my back to cope with this morning whilst also keeping it all moving. Adjusted a couple of the exercises for my needs, but will definitely be doing this one again!

@wheresheidy Жыл бұрын

My sister and I just finished this workout and it felt so good loved the moves 🧘🏽‍♀️

@doggiedodds 2 жыл бұрын

Thank you so much Lottie🙏🌈lovely smooth pace and amazing environment too. Love and hugs to Cocoa🐾🐾

@HopeBonarcher Жыл бұрын

Brilliant workout! Thanks a lot, Lottie!

@chloe117 2 жыл бұрын

My back felt lovely after this! Will definitely come back to this one, thanks Lottie :)

@wingsphysio 2 жыл бұрын

Another superbly done video!

@ivaniedestilasari847 2 жыл бұрын

Easy but sweaty! Love how you remind us to breathe in and out the correct way 😉

@valerieroy3706 Жыл бұрын

Loved this workout.....Thanks Lottie. Nice even pace with super easy stretches but also great toning moves. Will do this again.

@meganberry6126 2 жыл бұрын

Thanks for sharing this with us! It was just what i needed after starting back at the office this week!

@paulhughes7988 2 жыл бұрын

Loved this mobility class, recovering from Achilles injury and perfect for a lunch break

@janipetrova1 2 жыл бұрын

Thank you for this beautiful pilates practise!

@williamdowell1006 2 жыл бұрын

Thanks Lottie. Your videos have helped me get back to normality after by csr accident and start enjoying moving my body in the morning again!

@simranvues 2 жыл бұрын

Thank you so much Lottie for this 🙏🏻.. its been a while I practiced pilates and your patience and technique was really well balanced.. Loved it 😍

@bogsieevans 2 жыл бұрын

Loved this, thank you!

@gemmahirst9595 2 жыл бұрын

This was really relaxing. Thank you

@joannamylne2289 2 жыл бұрын

Perfect way to start the day! Your voice is so calming 😊

@ThatsKafkaesqueYo 2 жыл бұрын

This is a nice workout, gentle enough on the joints while also getting different muscle groups to work hard. Thank you, Lottie!

@salomekisku2544 2 жыл бұрын

Thank you 💜 I like your videos very much ☺️ I feel relaxed and calm ☺️💖

@LauHIMarg 2 жыл бұрын

This routine was amazing! Thank for sharing your work!! Cheers from ARG

@smilenpassion 2 жыл бұрын

Yay a new video! Thank you!!

@natkrawiec6905 2 жыл бұрын

Just what I needed! 💛 xx

@sallydekoning4926 2 жыл бұрын

I ran a marathon a week ago and am looking for some alternatives to alleviate the stress of training for such a long time. This class was a great way to help with my joint mobility as I’m always looking to strengthen muscle! it made a nice change for me. Thanks Lottie.

@margaretfazio4299 8 ай бұрын

This was great = Really needed it after my other workouts left me sore! Thank you Lottie!!!

@sarahmurphy205 2 жыл бұрын

Lovely little class. Just what I needed. I currently have covid & don't feel my best. & I'm also locked in the house with 2small children so this was perfect to help me get moving gently but also to relax.

@pamelaancer8412 2 жыл бұрын

So lovely for after a day of work!

@persephonesav371 2 жыл бұрын

loved this! thank you so much

@zellorapropertyspecialist8103 Жыл бұрын

Soo informative. nice to know about this thing.

@elisabecas 2 жыл бұрын

Thank you so much Lottie!! :)

@ninareshetar 2 жыл бұрын

amazing workout! thank you!

@ankeneubauer1801 2 жыл бұрын

thank you Lottie. loved it

@bodyworkwithbella Жыл бұрын

Thank you 🤗 this felt so good ✨

@jenniferkennedy1491 2 жыл бұрын

I keep coming back to this routine when my body feels out of sorts, and it always helps!

@AnnaActiveKM Жыл бұрын

brilliant class! thank YOUUUU ❤

@sosogreen345 2 жыл бұрын

Today was my first Pilates session in 8 wks, I fractured my ankle and this class was gentle enough for my healing bone to cope with no pain at all. I feel like I'm on the home run (so to speak) after the frustration of not being able to practise my daily Pilates. Thank you Lottie for another fantastic class

@sorglos-manufaktur Жыл бұрын

This is so great practice. Very easy, but nonetheless so good for my body. I did this the 4th time now. Thankyou! please more of these!

@triplejumpnation 2 жыл бұрын

Loved it !

@WhatChelseaEats 2 жыл бұрын

This was fabulous!

@coocoo9120 2 жыл бұрын

Lovely & relaxing

@MaryGarcia-mh8jh 2 жыл бұрын

challenging but a great workout. I have practiced this class and feel more strong each class.

@allthingsnovella4949 2 жыл бұрын

Love the flow

@user-cx5oi6ww7n 2 жыл бұрын

really enjoyed this routine. thanks

@kseniya8467 2 жыл бұрын

Very nice, I relaxed my body and mind!

@gintonique2387 2 жыл бұрын

This is a nice one! Gentle flow of mobility exercises. Great as a start into the day!

@sarimercerofficial 2 жыл бұрын

Great session Lottie thank you 😊

@diannessewingroom7 2 жыл бұрын

Thank you Lottie that was super.

@eenotana3563 2 жыл бұрын

THANK YOU. ❤

@jtv7361 Жыл бұрын

Thank you xxx

@carolineconsten9359 2 жыл бұрын

Very nice for a lazy Saturday morning ;) 🙏

@maryjopowers2532 2 жыл бұрын

I still love this❣

@samouche2589 2 жыл бұрын

Great session thank you Lottie

@dianeberresford1764 2 жыл бұрын

Thank you that was lovely.

@monicaalvarado1166 2 жыл бұрын

Nice class, thank you !

@sandraburt9524 2 жыл бұрын

Awesome workout

@taravatfitlife 2 жыл бұрын

Awesome pilates workout👌🏻👌🏻 thanks for the video. I really like the background too😍

@Daniel-wd8ys 2 жыл бұрын

Thank you!

@jackiecuellar1988 2 жыл бұрын

Great class thank you

@lyncassady9868 Жыл бұрын

So good. ❤❤❤

@marimari4 2 жыл бұрын

lovely routine!:)

@annewoodcock9740 2 жыл бұрын

Lovely class 👌

@elinvesterskov137 4 ай бұрын

Thank you ! / dr Chiropractor from Sweden

@christinenovita6464 2 жыл бұрын

Nice pilates lottie ... Thank u so much...

@franziscab1432 2 жыл бұрын

Hi lottie, this was a lovely new class- I enjoyed it this morning,thank you for sharing it on KZfaq 😊

@katja7003 2 жыл бұрын

What a wonderful routine :) Thank you Lottie

@champagne_problems5042 2 жыл бұрын

hi Lottie! sending lots of love

@janvisolanki8915 2 жыл бұрын

This is my today's workout routine. I'll edit this comment after I'm done with it! Thank you Lottie!!