30 MIN MORNING PILATES || Full Body Workout

Рет қаралды 1,662,203

2 жыл бұрын

Wake up and energise your body with this 30 Minute Morning Pilates class. 😊
🌸 Wearing Gymshark gym.sh/Shop-Nicole
🌸 Mat from Liforme (Discount automatically applied at checkout)
liforme.com/discount/MOVEWITH...
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from www.epidemicsound.com/referra...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Пікірлер: 1 000

@lydiaxbridget 2 жыл бұрын

@MoveWithNicole 2 жыл бұрын

Thank you so much for your beautiful support! You are so kind and generous. Lots of love to you! ❤️

@megotto9998 2 жыл бұрын

My favourite part of these classes Nicole, is that even when I tumble over and fall out of a pose, I laugh at myself rather than feeling like I messed up. You make me feel safe and like I am still doing a good job :) thank you!

@sarahhabgood120 2 жыл бұрын

Hahaha, I did the same this morning - has left a big smile on my face and I still feel great :)

@shasteenaguilera4455 Жыл бұрын

You "Hit the Nail on the Head.". I couldn't agree with you More...

@lucindiumevents 4 ай бұрын

Yes exactly i couldnt quite roll up but laughed at myself instead of trying to stay serious which actually made me feel better!

@misayosida 2 ай бұрын

I absolutely did the same, I was rolling laughing while doing, it was a great joy with myself to be honest >

@iolefkaditi1232 10 ай бұрын

hands down the best pilates teacher around the internet

@sandrakos9263 2 жыл бұрын

Dear Nicole, I have been doing Pilates with you for almost a year now and I am really grateful to you for the great sessions. I am 48 years old and I have been completely inactive for 25 years. Now that I’m doing your sessions, I have to say I’ve never felt better. I used to be a top athlete and I thought Pilates was a boring thing. Well, it’s exceptional and thanks again!

@MoveWithNicole 2 жыл бұрын

Aw thank you so much Sandra! I am so happy that you are enjoying pilates!! Lots of love to you. 💗

@carlykeating260 8 ай бұрын

Hey Nicole! I started doing yoga practice about 6 months ago and was looking for a new challenge. A friend suggested I try your videos and I've been doing your classes now for a couple of weeks and am absolutely LOVING them. Much more challenging than what I was doing prior. Thanks for the sweat sessions 😀

@zoex7993 2 жыл бұрын

I found myself actually smiling while I was doing some of these exercises, even though they were challenging. It just feels really good in my body to do these movements, & I can definitely tell it improves my mood throughout the day as well. Thank you, Nicole!!

@MoveWithNicole 2 жыл бұрын

Aw that is so beautiful and makes me smile so much!! Sending you lots of love. 💗

@blancatovar4006 2 жыл бұрын

Omg, the same exact feeling!!! The smiling! There’s just something about it that makes you feel amazing

@chutimayotwipan1310 Жыл бұрын

😂🤣

@user-ci8yr3zy2i 9 ай бұрын

Never had a 30min class fly by so quickly 💛

@minhanhledoan2537 2 жыл бұрын

I have been practiced pilates for 3 months and I have to admit that I love it, it gives me a really good result in both mental and physical. I'm really appreciate what you are doing. Thank you very much !

@MoveWithNicole 2 жыл бұрын

Aw thank you! I'm so happy to hear that! 💗

@debbishop8850 2 жыл бұрын

As a ballet dancer myself many, many years ago, I appreciate this workout. Balanced, always challenging, safe, rejuvenating and strength building. Thank you

@MoveWithNicole 2 жыл бұрын

Thank you so much. That means a lot to me! ❤️

@christinafaulkner2994 2 жыл бұрын

I’m really enjoying your classes. You do a great job explaining each move. I always feel challenged but not overwhelmed which is a great balance and keeps me coming back for more!

@MoveWithNicole 2 жыл бұрын

Aw i'm so happy that you are enjoying them! That really means a lot to me. 💗

@myrastarmans8738 Жыл бұрын

This is my first time ever trying pilates and I love it!! I am currently recovering from a burnout so this is a perfect way for me to clear my head and to keep working out. Thank you very much!

@amardeepkaur4568 2 жыл бұрын

Nicole, after sifting through so many Pilates instructors on KZfaq (as I'm so so fussy) I have finally found the perfect one, YOU! Your clips are really trully wonderful, authentic, suit my needs and love your calm inner voice. I have been following many of your different workouts for past year and they are all fantastic, each and every single one. I have been doing your "Morning 20 minutes pilates" religiously which works great for me as I don't have much time in my day. However, this workout is just great and love the intensity, as some of the stretches you have included is what I normally do at the end of your session which is not incorporated in your other videos so now that they are, I will be following this routine. Thank you for all your wonderful work you do ❤🙏

@HanaRosePrevious Жыл бұрын

Idk why I started crying towards the end...only because I’m so touched by how gentle, graceful and encouraging Nicole is. I’ve found it really hard to get back into a regular fitness/movement regime since 2020. This workout feels so loving to my body. I appreciate you 🙏

@double_ditto 6 ай бұрын

I've been following you for awhile, and I so appreciate your generosity and kindness through the gift of these movements! Thank you, I hope you sacrifice nothing and gain everything in continuing to give to this community! 💗

@jillianlarkan4931 2 ай бұрын

I loved the gentle but difficult combination of exercises. I will be back. Thank you.

@mariabennett1451 Жыл бұрын

This is so incredible for postpartum recovery! I have two boys, about a year apart, and my abs are still struggling, despite being 1.5 years postpartum…. These routines are so helpful to rebuild my core strength gently enough, as I can always modify when needed, but I feel so confident being able to stick with you through almost all of the moves! ❤

@darlenenathania6715 2 жыл бұрын

These days my body felt really heavy, so I decided to try this workout (even though it's not morning here haha)! It didn't feel arduous even though it's 30 minutes long! Thank you so much, Nicole! Always love, love your workouts! Stay healthy

@bycamil-5671 Жыл бұрын

First pilates class ever and I am already in love, thank you!!!

@ladyv2090 2 жыл бұрын

Have been following your weekly workout plans and I love the fact that I have a balanced workout routine without having to plan myself! Thank you!! I am seeing results and I am very thankful to you! Stay safe! Much love

@MoveWithNicole 2 жыл бұрын

Aw i'm so happy to hear that! Lots of love to you. 💗

@user-ew2ph6rz5d 2 жыл бұрын

What fun it is to continue the day and know that I have already done Pilates for today ... Nicole you the best!!🔥🔥🔥❤️❤️

@effiefrench38 Жыл бұрын

I never forget HOW GREAT you are, but still am SO Happy taking a class and so thankful!

@julianpulvermacher2750 2 жыл бұрын

Thank you, Nicole, for an amazing contribution to the world through your classes. You teach with clarity, gentleness and such a lovely manner. I 'm reasonably fit, but am constrained in my movement by significant abdominal and back injuries. So even though I sometimes find some of the stretches/sequences/movements a bit challenging, your teaching always encourages me to persevere as far as my body allows. Such a great start to the day! 🙏🏽❤️

@Rachel-ln6bv 2 жыл бұрын

Thank you! This was an amazing start to my day. Love how gentle it started (had really just woken up so my body appreciated that 🥱). And i LOVE the end side stretch/sweep. Feeling invigorated now & ready to start the day 😊

@MoveWithNicole 2 жыл бұрын

Yay so happy to hear that! ❤️

@38babe1 Жыл бұрын

Thank you 😊 Nicole I transition from VIGOROUSLY working 💪 out to pilates. This is now my DECEMBER morning practice

@cb4zz 4 ай бұрын

I really appreciate how you slowed the movements down to keep the routine easy to follow!

@liannevirginia541 2 жыл бұрын

I skipped these classes for a few months, and am so delighted to see such a big library of videos now! Nicole, you are my favorite! Thank you!

@naomischerer6917 Жыл бұрын

Everytime I finish your class I say "Best class ever", but this time it was really "Best class ever"!!! Thank you so much Nicole!

@amsamuels Жыл бұрын

First time waking up at 5:30am to do this pilates exercise. My favourite part is the last stretch. Feeling challenged due to a hip injury i truly felt appreciative to my body during the final one movement yoga stretch. Thanks Nicole! Back tomorrow.

@lisaedsall9659 2 ай бұрын

I have been absent from your classes for a while Nicole and just started again today. I just adore how gentle your voice is and how elegant your flow is as well 🥰 My body is feeling so refreshed, and it has definitely awakened those parts of me that I have been denying! Thank you so much for the range of different workouts you share, I enjoy all of them so much!😍

@pattipowers1911 2 жыл бұрын

Hi Nicole….I just wanted you to know how much I’m enjoying your Pilates workouts. I am 60+ yrs old, love to workout to keep my body flexible and I just find your method and style a perfect match for my body. I’m telling others about your KZfaq workouts and will continue to join you each day for my morning workouts. Thank you for your expertise 🧡

@catherine1045 11 ай бұрын

My 10th Pilates workout. Thank you so much, Nicole. I can already see the difference in my core, posture and back. ❤

@maryfitness8602 2 жыл бұрын

*The key to success is daily work on yourself and your body!💕Good luck and love to everyone! 💗*

@toriperko8011 2 жыл бұрын

This was the perfect combination of strengthening and stretching that my body needed today. I woke up with some pain in my upper back, which has completely dissipated after this workout! Thank you, Nicole for your wonderful Pilates videos! I have been doing them for a few weeks now and love them! Merry Christmas to you♥️

@michelekennedy2929 Жыл бұрын

Your workouts are graceful and challenging. I love all of them! Thank you sooooo much. Have a beautiful day!

@camilleincolor 2 жыл бұрын

I have been resistance training/strength training for a long time, a decade and some change for reference. Recently, I have been struggling to enjoy it like I used to and have been finding new ways to appreciate what our bodies can do. This is my second video done with Nicole and I feel good, motivated, strong, and empowered. I overall feel more grounded and at peace. I absolutely love doing these videos even though they are quite hard for me. It was quite a shock to see how challenging these videos were for me, but I am willing to keep working through my Pilates journey because I know it’s a marathon and not a race. Thank you for providing these videos Nicole. ❤️😊

@MoveWithNicole 2 жыл бұрын

Thank you so much for your lovely comment! I am so happy that you are enjoying the classes so far and that you are feeling so good! It really means the world to me. Pilates is deceptively challenging but it will get easier with time, don't worry. The most important thing is that you enjoy the process and that you keep feeling good! Sending you so much love and big hugs. 💗

@mirosderegil 2 жыл бұрын

Such a perfect workout! I loved all of the exercises! That last one with the hips and feet up in the air was a pose I used to do all of the time ("the candle", if I remember correctly--at least that's what they called it) thank you for incorporating that one here! Really enjoyed it!!! Thanks again to my most favorite instructor ever! You're the BEST, Nicole! 🤗❤

@pxymomma6026 2 жыл бұрын

Wow, it has been awhile since I have joined you and I was surprised I was shaking today! It just proves how much strength you can build up if you stay consistent! I’m building you back into my routine Nicole! Thanks for continually putting out such great content!

@jspoosener6729 2 жыл бұрын

Wonderful as always, Nicole. We appreciate you so much. You have improved the lives of so many women through these difficult times. x

@ineshausherr4903 Жыл бұрын

Thank's a lot for this "feel good" pilate video :) always perfect !

@samkat21 2 жыл бұрын

I can’t tell you how much your Pilates classes have saved me! I had a severe back injury and was a little lost until I found my place in Pilates. Thank you!

@MoveWithNicole 2 жыл бұрын

Aw i'm so happy that you have found them helpful for your back! 💗

@noonii444 2 жыл бұрын

I can’t tell you how much i feel so good after your pilates classes 😍 you’re amazing nicole love you so much and I’m very happy to found you and do your exercises everyday ♥️

@arzuyldrm4036 2 жыл бұрын

I have been doing pilates with you almost for 2 months and definetly I feel myself much more energetic and strong. it is very nice to have various videos with different time and level so I can choose the proper one for me based on my daily mood and energy. Thank youuu 💐

@rolandeskye9330 2 жыл бұрын

This one really challenged me this morning, and afterward, I felt such stillness and balance in my body I had to sit with my hands in prayer for a minute before getting up. Thank you so much, Nicole!

@MoveWithNicole 2 жыл бұрын

Aw that's so beautiful! I'm so happy to hear that! Sending you lots of love. ❤️

@kellypantaleoni5166 2 жыл бұрын

This was just what my body and mind needed today💖 Thank you so much Nicole 🧡

@iam.jackiedavies 2 жыл бұрын

Awesome flow!! I’ve been doing your videos for a week or so and I’m really feeling more strength in my body. Thank you so much 🙏🏼🥰

@jenniferfeliu7905 Жыл бұрын

What a way to start the morning! Very exhilarating yet quite the challenge! I love that you really push us to get something done this early in the day. Thank you what a great pilates routine

@elisablanco 2 жыл бұрын

After two months of not doing anything of Pilates I’m back with full power for this amazing workouts. ✨

@xXacidkisses 10 ай бұрын

I've never come across a shoulder stand in my pilates classes before! That was a challenge and I definitely couldn't do it! Aiming to improve so I can do the shoulder stand one day!

@n.h.1737 Жыл бұрын

I like all videos with Nicole, I take different ones in the morning and love them all. I feel how my body muscles are stretching and becoming more flexible. Thank you Nicole!

@dafnewesenaar756 2 жыл бұрын

Thank you, Nicole. Super nice lesson again. I’m glad nobody can see me doing these exercises, because I’m terribly stif. But it’s doing me well and it’s a pleasure watching you. 😀

@mathildegautier915 8 ай бұрын

That was my favorite morning pilates class so far 😊! Thank you

@spyderwebb6381 Жыл бұрын

This was so much fun, I’m excited to implement this into my morning routine!

@ostrovrealty9168 Жыл бұрын

Your classes are such a treat! Thank you Nicole! You are the best.🎉🎉

@tanjapfaller8910 2 ай бұрын

Dear Nicole, every time I roll out my mat and switch on some of your videos - it's an amazing feeling... After doing Pilates with you since the beginning of this year I've strenghten my body in such an incredible way while enjoying every minute and having fun with your workout... I'm really looking forward every day to workout with you and I find this is such a beautiful feeling.... I am beyond grateful for that and for all of your workouts... They are all really incredible and so powerful... Thank you for sharing this amazing videos with all of us... ❤❤❤

@thebeautygirl79 2 жыл бұрын

thank you, Nicole! i absolutely love this morning pilates routine-a perfect balance of effort & ease throughout. the slower pace also creates the opportunity to focus on form. even through the hard parts, i felt good & strong- thank you again 💞

@MoveWithNicole 2 жыл бұрын

Thank you so much Monique! I'm so happy you enjoyed it. ❤️

@JoanaOliveiraSilva 2 жыл бұрын

Sooo good! I have just did this class and it's amazing how I feel after it. Thank you so much Nicole!

@MoveWithNicole 2 жыл бұрын

Aw yay! I'm so happy you enjoyed it! 💗

@michelekennedy2929 2 жыл бұрын

Good morning Nicole! I love, love this full body workout. Thank you for sharing your much needed positive energy this morning! Have a wonderful day!

@zoeswift6253 11 ай бұрын

This class is my favourite out of all your videos. I have sciatica pain down my left side from pelvic dysfunction after childbirth. Sending my legs back over to the mat really helps my back muscles relax from spasm and sets me up for the day 🥰 thank you, Nichole 🙏

@lydiakr3758 2 жыл бұрын

Dear Nicole, thank u for this amazing workout, didn't had a workout for 2 weeks because of a flew, now this was perfect after this long break. Love your workouts, thank u so much ❤️

@MoveWithNicole 2 жыл бұрын

Aw i'm so happy to hear that! Hope you are feeling much better now. Lots of love to you. ❤️

@skapon86 2 жыл бұрын

Even at times when I have the hardest days, with headaches, you know how to make me feel better, you have the power to heal me

@MoveWithNicole 2 жыл бұрын

Aw i'm so happy to hear that! Sending you lots of love and light. 💗

@biggyhente 2 жыл бұрын

Thank you so much Nicole for doing these videos. It makes me feel so much better and it really puts the body back into shape It is the perfect mix of different practices! I have tried other videos but yours are just the very best.

@SayuleeMusic Жыл бұрын

First time to do your class and I loved it! Definitely subscribing! Thank you so much for all your hard work ♪

@michellegomez4019 11 ай бұрын

I was having such a nice time, I didn't even realize it was over when it was! Thank you so much for this beautiful workout :D

@AjaDang 2 жыл бұрын

Such a lovely workout

@MoveWithNicole 2 жыл бұрын

Thank you so much, Aja! That really makes me smile.🥰

@veronihika Жыл бұрын

Every time I finish one of you classes I feel so good about myself, I am stronger than I believe, more flexible than I thought possible and more focused than ever. This is my meditation, this is me being 100% in the present moment. Thank you ❤

@raisaali7472 2 жыл бұрын

30 Min flows are always the perfect combo of relaxing and working!! Thank you Nicole

@katayooneshkofti7981 2 жыл бұрын

You made my day. Now I feel less stressed. Thank you

@2012SuJu 2 жыл бұрын

What a perfect way to start the morning! This was fantastic

@MoveWithNicole 2 жыл бұрын

Yay! So happy to hear that! 💗

@JustBarvara Жыл бұрын

Incredible! I've done it today for second time and I'm not scared to roll my back and legs up (at the end of workout) and feel calm but strong. Some months ago i just was looking at this videos and could only imagen to do pilates but now I wait every day just to start it with Nicole's workouts. 🌄

@theodorapanagiotidi6118 7 ай бұрын

Thank you for making my body feel alive again. What I love is that you explain every exercise in such a way it's easy to follow. I am 55 years old and having lower back issues plus stiffness in my joints which makes it more challenging. But I love your exercises (even If I struggle to keep up). I just go with the flow and make sure to enjoy the process. Light and love to you 🙏

@MissMusic4Lifexx 2 жыл бұрын

my first workout in ages and it was a challenge but i am glad i stuck it out will be doing these every weekend

@MoveWithNicole 2 жыл бұрын

So proud of you! ❤️

@hofres 2 жыл бұрын

Quite challenging for me today, pms and all that tiredness, but so good at the same time. Its more that Im practicing with your videos only and i can see a huge improvement of the look of my body as well as my mobility.

@MoveWithNicole 2 жыл бұрын

Aw I'm so happy to hear that! Thank you for practicing with me! ❤️

@oomph_voiced__ 8 ай бұрын

I never knew my body was capable of doing the shoulder stand, i just tried and it happened, it's due to Nicole's comforting words when I failed to do some movements in different workouts that I got the courage to try even. Thanks Nicole

@camillepitrou4092 Жыл бұрын

Thank u sm Nicole ! You have no idea how much you helped me, doing this routine is amazing. It keeps me healthy and fit.

@gracesoborski1889 2 жыл бұрын

What a nice way to start the day. 😊💚

@MoveWithNicole 2 жыл бұрын

So happy you enjoyed it. ❤️

@AmberJohnson13 Жыл бұрын

Loved this workout until the last 7 minutes. The last moves were way beyond what she normally does

@nazleesalami8835 2 жыл бұрын

I did this workout in the evening and it still felt amazing! A great one to wind down. Thanks Nicole :) xx

@keriwest5996 2 жыл бұрын

These workouts have completely changed my routine. I look forward to them every day and how my body feels during and after. Thank you. 🙏🏼

@artofcrystaltime1648 2 жыл бұрын

I am so happy I found you. You’ve made quarantine a lot less lonely and stressful. I’m sweating and hurting so good! I’m on day two of your videos and can’t wait to commit 30 minutes every day.

@michellelieberg985 Жыл бұрын

I love your gentle guidance through some tougher positions. Your class energizes me to workout again.

@charlottesaul4997 2 жыл бұрын

Thank you Nicole! I do your videos every single morning :) I always look forward to them and is my favourite part of the day :) You are such an amazing teacher - I love how you incorporate yoga into the pilates, my body always feels amazing after :)

@butterflylake11788 8 ай бұрын

That was exactly what my body needed. The epitome of strength and conditioning. Nicole, you are a talent.

@AmeliaAnne 2 жыл бұрын

This was the perfect pilates class for a Saturday morning, feel so energized! Thanks Nicole!

@feranylan899 11 ай бұрын

I super duper loooove all of ypur workouts Nicole!!❤every single movement is perfectly coordinated to make me feel good from start to end!!!I also love how you take time to include pre-stretch and post-stretch exercise in every video.please keep us motivated with more posts❤you are a legend!!🎉

@raisaali7472 2 жыл бұрын

Exactly how I needed to start my Monday after a crazy weekend! Thank you so much Nicole for this beautiful video!! ❤️❤️

@eloisenair 11 ай бұрын

I absolutely love doing my daily Pilates routine with you Nicole❤Thank you so much❤

@darcietam 2 жыл бұрын

This really brightens up my morning as always. Thanks a ton!! 🥰

@giovarodr Жыл бұрын

My back is sooooo happy right now. I fell refreshed and strong! this was amazing.

@georgedolphino 2 жыл бұрын

Thanks Nicole Your videos have helped me stay active throughout this pandemic I follow some parts and during the others I do things that work for me for example I do planks instead of the other ab exercises cos they strain my neck (I have a disc hernia I’m trying to fix) Thank you so so much you’ve been part of my life now for almost 3 years! This video is great too

@lilyams9977 2 жыл бұрын

As usual, it was pure bliss! Making me feel so good and relaxed ! Thanks Nicole ❤️❤️

@jstew7777777 2 жыл бұрын

What a great variety! I love how easy it is to follow along with you!☀️

@lydiakr3758 6 ай бұрын

Dear Nicole, thank you for your amazing workouts, doing them on a regular basis everyday and I am so thankful for that ❤️ !!!

@ClaireDeLune2848 2 жыл бұрын

Wow wow wow! This series was amazing for my back and hips, thank you!!

@adelineserra8573 4 ай бұрын

One of the best Morning Pilates class you offer. It‘s a very tough ohne for me but I enjoyed it very much. Thank you Nicole!

@marieluisewackenhut 6 күн бұрын

One of the best pilates classes so far! Thank you!

@effiefrench38 2 жыл бұрын

My Dear Nicole, every single class you give is sheer perfection and brings about the best changes in me/us all!! Thank you, be always well, effie

@shasteenaguilera4455 Жыл бұрын

Thank You, Nicole. This & all you're video's are a Blessing in my Life. Please, Know your Grace & Patience is what get's me through even the toughest of you're video's. I appriecate you.... God Bless.

@manondesvauxdemarigny2389 2 ай бұрын

I just love this workout, so soft and yet challenging! Thank you Nicole!

@ginasantos1219 Жыл бұрын

You seem so gracious. You make this look so easy to do. I always wanted to attend a pilates class but I'm anxious and scared of the unknown.

@JoKatPet 6 ай бұрын

Thank you Nicole for this beautiful Pilates class. It helps me go through the day smoothly.

@CoralPink-bf9bd 2 жыл бұрын

Thanks for this wonderful and challenging class! I am impressed by the grace and strength you show. I really enjoy your soothing voice and the pace in which you with your instructions. Both help so much to calm down mentally while working hard physically.