APRIL SHRED PREP WEEK 2! What I Eat In A Day + Meal Prep for Fat Loss!
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Күн бұрынAPRIL SHRED WEEK 2! My Meal Prep, Grocery Haul, & Meal Plan for Fat Loss! Week 2 What I Eat In A Day!
Thanks for watching todays video, I had so much fun getting prepped and ready for week 2 of the April Shred challenge!!! Let me know what you're up to this month with your health journey!❤️
DRY ERASE MEAL PLANNER: www.louiselane.com/product-pa...
Things I Mentioned!
Greens (I like Guava Flavor, use code SYDNEYA for money off): 1upnutrition.com/products/1up...
Mongolian Bowls Recipe: www.louiselane.com/post/beef-...
Shredded Chicken Tacos: theskinnyishdish.com/chicken-...
Have a free call with my dietitian (tell her iI sent you!): www.theceliacspace.com or email her at erin@theceliacspace.com
Creator of the April Shred, Emma Montgomery: IG- @MacrosWithEm Podcast: EmPowered Radio
Website: macroswithem.com/
Electrolytes: amzn.to/3IrzwAJ
Gainful Protein: bit.ly/Louise3GFMar22 or discount code LOUISE40 for 40% off your first month of Gainful's subscription!
Other things I'm loving:
Water Bottle: amzn.to/3MHrqHC
Headphones: amzn.to/3vVVlWG
Sunglasses: amzn.to/3MQKSBV
Fave Leg Day Leggings (Alphalete Dupe): amzn.to/37kcqPH
Nespresso Machine (Vertuo Next): amzn.to/3pTWTwx
Double Espresso Pods for Nespresso VERTUO only!: amzn.to/3vVQRPN
🤍🤍🤍My new meal planners & planning notepads just launched! Shop here: www.louiselane.com/planners-n... 🤍🤍🤍
Try out Imperfect Foods and get $20 off your first 4 orders ($80 in free groceries!): imprfct.us/v/lauren_36198
Scan receipts for gift cards: Sign up for the FREE fetch app! - this is how I turn my receipts into free gift cards. Try it, we’ll both get 2,000 pts! fetchrewards.onelink.me/vvv3/...
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Shop my Amazon Favorites-
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Chapters:
0:00 5am Workout
4:15 breakfast
5:12 coffee
7:08 target Haul
14:00 grocery haul
17:00 meal prep
25:34 Dinner
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IG: im_LouiseLane
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Recipe Blog: www.louiselane.com/blog
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#highproteinmeals #whatieatinaday #whatieatforfatloss
@LouiseLane 2 жыл бұрын
Hope y’all liked this video!! I am having so much fun documenting the April shred and have several more videos before the month ends!!💖🤗 Also- I did delete a comment with fake science about how egg whites have no benefits- I’d be glad to pull my dietitian here to the comments if you have questions, I just don’t want anyone finding false info in my comment section and thinking it’s true! The social media scientists really be trying me 🤪
@rshake1 2 жыл бұрын
🤣😂
@simpleandsweetshares2174 Жыл бұрын
People don't realize how much it takes to get these videos up... That's why I've never completed one - LOL! At any rate, very much appreciated... I have 20 pounds to lose and this video has motivated me to do some meal prepping today! Thank you!
@LouiseLane Жыл бұрын
Thank you so much girl!! It really does take a lot of time to get a video filmed, edited and uploaded but it is so much fun!
@raisinglittleplants1785 2 жыл бұрын
Such good tips with measuring portions! I struggled with what to do with pastas or large meal prep portions, so thank you!
@LouiseLane 2 жыл бұрын
I struggle sometimes too! Having to weigh everything can get so annoying but it’s only for meal Prep day so worth it 💃🏻💃🏻
@ReginaEzzougay 2 жыл бұрын
I love your honesty too! Your doing great
@LouiseLane 2 жыл бұрын
Thank you!❤️❤️
@nikkimontano3048 2 жыл бұрын
Love all your recipe ideas! You’ve become my favorite to watch!! 💕💕
@LouiseLane 2 жыл бұрын
Wow thank you so so much! 😊
@TraceyKorol 2 жыл бұрын
Oh I feel this in the car talk!! When there is so many people at the gym I hate it...especially when there is so many at a time when I'm just not expecting peeps to be there and not wanting to be there anyways😭😖
@LouiseLane 2 жыл бұрын
Literally it throws the mood off!!
@machellaray6853 2 жыл бұрын
Thank you so much for sharing your gym journey and recipes. I’ve had a hard time finding the motivation to be healthy, and your videos help so much!
@LouiseLane 2 жыл бұрын
Yay I love to hear that!! I am definitely not always motivated but I try my best to stay disciplined!
@sophiamariedee 2 жыл бұрын
I’m definitely making that pastaaaaa 😍😍😍😍
@LouiseLane 2 жыл бұрын
Girl its fireeeeeee
@lorrietarsa1656 2 жыл бұрын
I love your videos because you keep it real! Thank you for also sharing what you eat.
@LouiseLane 2 жыл бұрын
Thank you so much Lorrie!! That is so important to me!
@amyjones6811 2 жыл бұрын
Girl I so love your honesty!! I give you so much credit getting up for 5am gym days…you should be so proud of yourself!! 💜
@LouiseLane 2 жыл бұрын
Thank you so much Amy!!
@kimreitz8973 2 жыл бұрын
I give u alot of credit! Good job! U look great!
@LouiseLane 2 жыл бұрын
Thank you so much!
@amomentwithmileva 2 жыл бұрын
Amazing. Thank you for sharing these easy recipes i Love them!
@LouiseLane 2 жыл бұрын
Thank you so much Mileva!
@leannmccullough224 2 жыл бұрын
Thank you so much for explaining how to get you portion size for multiple days. Love your meal preps!
@LouiseLane 2 жыл бұрын
Yay so happy that was helpful! Its kind of hard to explain lol!!
@RoseNylund87 2 жыл бұрын
Those 5 am gym feelings. We’re all with you! Another great video per usual ❤️
@LouiseLane 2 жыл бұрын
Thank you so so much!!
@trust.the.process3023 2 жыл бұрын
Loved the video girl I'll definitely be making some of these recipes..
@LouiseLane 2 жыл бұрын
It was a delicious week!! I hope you try it!
@ddubbs9629 2 жыл бұрын
Maintenance phase is THE BEST podcast!!!!
@LouiseLane 2 жыл бұрын
Love it so much!!
@jenniferhallex5836 2 жыл бұрын
Love Maintenance Phase! If you haven’t listened to the You’re Wrong About podcast, it’s a must. Same host Michael Hobbes.
@LouiseLane 2 жыл бұрын
Oooo definitely going to check that one out!! Thank you!
@catrinmaske138 2 жыл бұрын
loved the meal prep! greetings from Germany. You help me so much to stay in my calorie defizit but still make tasty food :)
@LouiseLane 2 жыл бұрын
Aw yay I love that!!! Lots of love from Texas!!
@adrienneRDPurWeightloss 2 жыл бұрын
Hey Louise! Great video! Love your recipe on scrambled eggs. What other ways do you like to use hash brown?
@LouiseLane 2 жыл бұрын
Thank you!! We just used them in breakfast tacos, I have also used them in a cheesy potato and sausage crock pot meal once, so good! Let me know if you have any ideas!
@aliciacasias5382 2 жыл бұрын
love your channel and i struggle to even lose 1 lb and just listening to you helps me your recipes help me so much i'm glad i found your channel 👍
@LouiseLane 2 жыл бұрын
Oh yay!!! I’m so happy to hear that girl!! I totally feel your struggles, I’m there too!! We got this 💃🏻
@robino941 2 жыл бұрын
Your pasta with the sundried tomato pesto looks delicious. Great job on your workouts and healthy meals!
@LouiseLane 2 жыл бұрын
It was literally so good!! Definitely making it again soon!
@leannehanlon3623 2 жыл бұрын
Great meal prep ideas!!
@LouiseLane 2 жыл бұрын
Thank you so much!!
@mollykidd9736 2 жыл бұрын
These were some really awesome meal ideas, I’ve been needing inspo. The sun dried tomato pasta looked amazing, and I’ll put Buffalo sauce on anything lol.
@LouiseLane 2 жыл бұрын
Girl the pasta was SO good!! Definitely going to make it again soon!
@karaberrie8305 2 жыл бұрын
I love me some coke o! Such a bad habit to break! I love how real you are in all your videos! Very relatable!
@LouiseLane 2 жыл бұрын
Its seriously so good and some days im like hey, if thats how I go out then so be it lol!
@juliejones3512 2 жыл бұрын
What fitness tracker do you use? I'm sure you've said it before, so I apologize for asking. Love your videos!
@LouiseLane 2 жыл бұрын
I use the Lose it App to track calories!!💕
@juliejones3512 2 жыл бұрын
@@LouiseLane Sweet! And which one do you wear?
@LouiseLane 2 жыл бұрын
@@juliejones3512 oh sorry! I wasn’t sure which tracker you meant so I guessed😂 this is what I use to track my steps: amzn.to/3khETsH
@megiikrt9795 2 жыл бұрын
What time do you go to bed when you are working out at 5am !!!! I’m trying to hard to find my balance !! Getttt it girl 🔥🔥
@LouiseLane 2 жыл бұрын
Between 9 and 10pm!!
@thetrinaeffect2940 2 жыл бұрын
great video….thanks for sharing. where did you get your meal prep containers for the pasta?
@LouiseLane 2 жыл бұрын
Thank you! They are from Amazon, here is the link: amzn.to/3K8obGp
@lafsolot0962 2 жыл бұрын
Thank you! Can I ask why you drink protien coffee if you eat breakfast?...Does it just keep you from snacking?...or??...
@LouiseLane 2 жыл бұрын
It helps me reach my protein goal! Sometimes I eat breakfast and sometimes I dont, either way im always having my protein coffee! It tastes great and I love having it to sip throughout the morning at my desk
@kellyhardin7938 2 жыл бұрын
We have tried the True Lemon lemonade, but recently we found Crystal Light Pure and like it more. Tastes somewhat close to the original Crystal Light.
@LouiseLane 2 жыл бұрын
Interesting, I will have to look up the ingredients!! Sounds yummy!
@catmama54 2 жыл бұрын
I need to make the ground beef with that Mongolian sauce as that sounds really good and even better easy lol
@LouiseLane 2 жыл бұрын
Its one of Morgans favorites for sure!!!
@catherinedevinewhittle8145 2 жыл бұрын
I just found you and am watching my first video. Love your content and your energy!! Can you tell me what your protein coffee is?? It looked sooooo good. :)
@LouiseLane 2 жыл бұрын
Yay thank you Catherine!! I use a scoop of protein powder mixed with 310 grams of unsweetened almond milk then pour over ice and add a double espresso from my Nespresso machine! Right now I'm loving the gainful protein (its unflavored) with their cinnamon toast flavor boost, I have been working with them and love their ingredients! I am trying to experiment with new proteins too so I will update y'all when I find a new one! Heres a video where I talk more about my coffee: kzfaq.info/get/bejne/d996eZNpltzShZc.html
@marissam8090 2 жыл бұрын
How are the turkey meatballs? I hesitate to buy them because I’m not a huge fan of turkey sausage. Are they similar?
@LouiseLane 2 жыл бұрын
They arent like turkey sausage in my opinion, just like a meatball lol.
@hopehall-sanchez1913 2 жыл бұрын
I am with you on the 5am gym thing. I am not a morning person.
@LouiseLane 2 жыл бұрын
It can be so so hard!!!
@adrianapereira1943 2 жыл бұрын
Where did you do your grocery shopping for the meal prep???
@LouiseLane 2 жыл бұрын
Walmart!!
@tina2.07 2 жыл бұрын
What do you do for a living
@LouiseLane 2 жыл бұрын
I work for a construction office, I'm like the office manager I guess you'd say!
@melann7380 2 жыл бұрын
I keep trying to buy those Tyson Buffalo chicken strips, but my store is always out. I really want to try them. I just bought the plain ones and then some Buffalo sauce, so I guess I will diy them
@charmayneashley1107 2 жыл бұрын
Honestly I prefer them better homemade than the Tyson buffalo tenders. I make a big batch and freeze them! But I love their blackened.
@LouiseLane 2 жыл бұрын
They can be so hard to find! I can only find the buffalo lately, no other flavors!
@lindsaymccool 2 жыл бұрын
I totally get you on the too many people at the gym thing, especially so early!! Why no work gym this week?
@LouiseLane 2 жыл бұрын
Right, too many people throws off my flow lol! I decided not to upload the footage where I talked about it but basically some creep was trying to go at the same time as me so we could workout together.... big no from me!
@roses609 2 жыл бұрын
You have great ideals
@LouiseLane 2 жыл бұрын
Thank you!!
@traceydufault297 2 жыл бұрын
I do my incline at 8.0 and 3.5 pace what's your pace set at
@LouiseLane 2 жыл бұрын
I do usually 3 or 3.2!
@lynnykhoury 2 жыл бұрын
Curious if Morgan is weighing his food as well? Or do y’all just wing his? I’m confident my husband has no idea just how many calories he’s eating & also no interest in knowing 😆
@LouiseLane 2 жыл бұрын
No Morgan doesnt weigh anything! He has a very active job so he pretty much loses weight without trying, lol!
@lynnykhoury 2 жыл бұрын
@@LouiseLane Not fair 😆
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