Love yourself like your life depends on it; because it DOES | Anita Moorjani

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Anita Moorjani Official YouTube Channel

Anita Moorjani Official YouTube Channel

5 жыл бұрын

This week I begin by sharing a bit about my recent visit with my mother, I then go on to speak to those who have a hard time loving themselves, I share an analogy and three steps that may help you love yourself more easily. I also answer the following questions:
* Why am I still being abused? I've tried loving more and it doesn't work!
* What about religion? Is there a hell? Is there bad Karma?
* Isn't fear good for us? Like animals, we feel fear to warn us of danger...
* What can I do as a parent when my child has cut me off and treats me badly?
* If I send love to a toxic person, do they feel it?
If you find something which you think will benefit somebody you know, please send them this video or a link to this video. Please remember to Subscribe to my channel if you haven't already done so.
If you want to watch the show live, you can find it on anitamoorjani.com/facebook every Sunday at 12 noon Pacific / 3pm Eastern / 8pm GMT
With love
Anita ❤️❤️

Пікірлер: 228
@ChrisZ70
@ChrisZ70 5 жыл бұрын
I love Anita Moorjani. I love her voice, her accent, her soft and sweet nature... and her account of how she healed when she came back into the body from Heaven.
@glamdoll9082
@glamdoll9082 4 жыл бұрын
Its really nice to know you CAN just drop some fears because they are not real!! Im excited about that!! On another note, I was in an abusive relationship for several years and once I began meditating, learning boundaries and loving myself the relationship just automatically collapsed on its own in a matter of 3 months. I always say my life began after we broke up! I had the TIME OF MY LIFE and I REALLY began being me and enjoying life after I left him! He replaced me instantly as he couldnt be alone but I became such a different person that I never looked back and I can spot jerk guys in an instant! I also let go of Religion because it doesnt give you freedom to be you and it CAN be judgmental in my opinion. I do enjoy the singing part of church so I go sing in the crowd as the music starts and leave before the preaching starts! I can receive and enjoy the inspiration of the music and leave before the mind controlling starts.
@mars1783
@mars1783 3 жыл бұрын
Thanks Anita and Danny, I love y'all.... I am healing from an embarrassing heap of mental issues n controversy and it's been extremely exciting to learn these lessons so I can observe and overcome my emotional distress. I am Becoming a better channel for my talents and healing practices is my mission n I've done my Best to TURN INWARD n heal my issues, before I move towards my goals. Thanks Everyone for the empathy and questions, I'm sending you my love Linda... me n my mom live together n I'm ashamed I was incredibly mean to her recently, but I've healed the relationship... Take care of your inner world n odds are your kid will seek you out again when things have healed. Hope that helps!!!
@zaidagrace2263
@zaidagrace2263 Ай бұрын
I can't believe this was recorded 5 years ago. I really needed to hear this tonight. Thank you.
@karenfroud4832
@karenfroud4832 5 жыл бұрын
Anita I've just had a small op and am recovering in bed today. I can't think of anyone I'd rather listen to on KZfaq than you, to help me get better and feel comforted x bless you and Danny xx
@patsylvest
@patsylvest 5 жыл бұрын
It's never too late to comment, Boo. Thank you both for all you do for so many. This is a small world on KZfaq. You bring us all together and it's all about love.
@diesel7589
@diesel7589 18 күн бұрын
I need to listen your video over and over to not forget to continue to love myself unconditionally! Thank you.
@mariamichalinos2224
@mariamichalinos2224 3 жыл бұрын
Dearest Anita, anytime I miss you, I visit your youtube channel and listen to your videos...They really really help me and I'm so grateful to you for that! "Danny-Boo" ( his name reminds me of the actor Danny Boon!) should consider the possibility to do a radio broadcast! His voice is so perfect for this field! :-) Lots of love to both of you! ~Namaste~
@tm4tare
@tm4tare 5 жыл бұрын
Anita this is your best video!I'm so glad that you spoke of loving yourself and of fear since we all have so many fears that hold us back in life!I need to listen to this a few times!
@clarerooney9621
@clarerooney9621 5 жыл бұрын
You are a beautiful person Anita. So much warmth, so much wisdom and so down to earth and relatable. thank you so much for sharing your journey with us.
@yunyoung1111
@yunyoung1111 5 жыл бұрын
Totally agree about your comment about toxic people! Having grudges about them actually made me weak and in bondage to them. Forgiving them and sending love, and at the same time protecting myself by keeping me away from them really helped me let go and get over them. Thank you Anita!
@kokochanel1427
@kokochanel1427 5 жыл бұрын
Hi! Your voice so comforting to listen to!Your thoughtful use of words as well as the purity of where your coming from.Its awesome! Thank you for such great advice!!!💖🦋
@mani-ksb
@mani-ksb 5 жыл бұрын
Hello from England, you're inspirational. You remind me of my mum, she got cancer few years ago, advanced, she's so strong and kind like you, she's so well now! She's been travelling to Australia, Dubai, India etc. Love & blessings.
@simmiprasad6077
@simmiprasad6077 4 жыл бұрын
God bless you and her
@TheElectromagno
@TheElectromagno 2 жыл бұрын
Thank you Anita, all your teaching comes from your experience and you have experienced that. So it is real.
@alanthiercelin5218
@alanthiercelin5218 4 жыл бұрын
This is the best video of Anita. I am a doormat. I am going to listen to it regularly until I get it. Religions don't work for me because it makes me feel fearful and guilty.
@tpriestess
@tpriestess 5 жыл бұрын
I needed to hear the response to the question regarding estrangement. Thank you. Being a doormat is not why we came here.
@scorpiob9593
@scorpiob9593 5 жыл бұрын
Thankful to be listening to this now. Have had a problem loving myself; you explain so well. Beginning of my life with this guidance and I'm 80years. Thanks so much.
@jazzeduplady
@jazzeduplady 5 жыл бұрын
You are so right about loving yourself enough to leave an abusive relationship. I did it and now I’m with the love of my life who practically worships the ground I walk on. He takes wonderful care of me and adores me as I am. We’ve been married 15 years now. Love your message!
@zofiajaneczek184
@zofiajaneczek184 5 жыл бұрын
jazzeduplady congratulations on finding a wonderful life and a person who is worthy of you! I left an abusive situation also, I’m still on the journey to regain myself after decades of being a doormat for others. Blessings to you!
@karilp3767
@karilp3767 5 жыл бұрын
Thank you❣️I am loving your energy.
@payalk2898
@payalk2898 2 жыл бұрын
8:32-10:52 Observe yourself without judgment
@beckynelson6786
@beckynelson6786 5 жыл бұрын
Thankyou Anita.Your advice is so wise.😍
@poonambatra9215
@poonambatra9215 5 жыл бұрын
Thank you ! Agree with every word you say as these people use words to make us feel guilty about us as empaths!
@SRS4859
@SRS4859 5 жыл бұрын
Anita,… thank you for your wonderful words of wisdom.
@sarahkittelson622
@sarahkittelson622 5 жыл бұрын
Anita, You have made a real difference with your video's! I love you and get so much love and support from them : ) Thank you sooo much! I also had a NDE, and although it was brief, I learned a lot and have never wanted to forget a milli-second of it! It is hard to describe that kind of love that I felt in the light!! Even so, at times I've needed the reminders that you offer., here back on earth. I'm a reformed 'rug' and have learned to set boundaries, in order to love myself enough to live my own journey and not allow others to use me and walk all over me. But that's not always easy, so I love your ongoing information and support. Thank you thank you thank you SOO much. We need you and your loving spirit and heart!!!
@kellyhoh444
@kellyhoh444 5 жыл бұрын
Thank you so much, Anita! Such grace you are.
@LiLa-bz9hp
@LiLa-bz9hp 5 жыл бұрын
Thank you so much Anita for your so good advice. It conforts me as I believe I'm an empath and have let too many people abuse me and exhaust me. Yet..I have a problem/question : thanks to you, for 6 years now, I've become stronger, with more self respect and managed to walk away from abusive people. But I come to a point where I have very few real good people/ friends around, I'm more isolated. It doesn't bother me as I love the compagny of my horses, of nature, and also my patients(I'm an energy healer), but many people think it's not good as I will end alone, isolated...I find it hard to find connected people with whom I could feel good and be myself, I admit many human beings quite disappoint me as I find them so disrespectful of nature, of others.....am I too selfish, too extreme? should I allow people to have some bad behaviors with me (as they are humans and can't be perfect?), even though my inner being really finds it unbearable? do I have a problem with trusting others? Abraham Hicks say "don't walk away from people if you haven't tried hard to see them as your inner being does, with love, because if you do, you will only attract more of those people"...but when we try really hard, we hurt ourselves during the process, don't we? Strange : on the one part,I feel in alignment, even if I'm quite alone and cut myself from many people, on the other part, I think I'm afraid to end really alone isolated in my countryside where so few people are connected to all you teach us...certainly the fear preventsme from attracting better people? Thanks for everything, and hope you can help me. Love and respect from France.
@gordoparkerrr
@gordoparkerrr 5 жыл бұрын
Love seeing you back!
@loriosburn7671
@loriosburn7671 5 жыл бұрын
Thank you lovely soul!!
@kimcunningham2107
@kimcunningham2107 5 жыл бұрын
I love you, Anita. You make my soul happy and peaceful.
@gwaldie4076
@gwaldie4076 4 жыл бұрын
Thank you so much Anita , I’m so grateful I was led to you 💕
@jurapav6461
@jurapav6461 5 жыл бұрын
These beautiful words have such deep meaning... thank you. We easily forget and slide in the old way particularly if we are feeling stressed or tired.
@ilzitek2419
@ilzitek2419 5 жыл бұрын
Thank you for this encouragement... You are amazing witness of our divinity.
@GalloCecilia
@GalloCecilia 5 жыл бұрын
Thanks for the generosity of your words. Im from Argentina 🇦🇷 and I felt really touched by your speach about self love! Im forty but still have time to begin to love myself.
@MaryamMaqdisi
@MaryamMaqdisi 5 жыл бұрын
You're amazing Anita, you really inspire me to be more authentic, and loving, and vulnerable. I feel like it's easier to truly understand and appreciate people when we do it from a place of love, and you definitely help me be in that place. Being less judgemental with myself and with my loved ones is awesome. Thank you!
@regencylove1
@regencylove1 3 жыл бұрын
I simply cannot love myself. I have passed through a cancer myself and , as you know, I suffered a great deal. And I still do. Actually ,I feel a huge amount of spite toward this body of mine. This wretched container wouldn't let me enjoy life! I'd love to be joyful and happy! I would dearly do that but , as I say, my body won't let me! How could I love it? How could I? Thank you Anita for your wonderful work ! you are a God-sent angel!
@2117david
@2117david 2 жыл бұрын
Thank You Much Love
@yulikristanto3936
@yulikristanto3936 5 жыл бұрын
Anita.. you are the answers of my so many questions.. thank you n big love for you
@kimberlyjung6778
@kimberlyjung6778 5 жыл бұрын
Thank you thank you thank you thank you thank you for answering my question! Forgiveness doesn’t mean we have to befriend toxic people. We want them to entrain to our frequency. Not the other way round.
@BarbaraMerryGeng
@BarbaraMerryGeng 4 жыл бұрын
Thank you, Anita. I enjoy listening to your tapes over again, it helps restore the healthy perspective of joyfully living with my self, as myself, by my self. ♥️
@joja855
@joja855 5 жыл бұрын
Yes you are so right Anita, self-love is the key to having a fulfilling life. And Danny should indeed have his own show, or at least show up in yours! I bet you two are great together!
@eugeneaniar7232
@eugeneaniar7232 5 жыл бұрын
Loooove it thanks so much Anita. Cheers for your mom too. I can relate to loving the self more. Few years b4 i experienced toxicity and im glad its over. It so true that self love is essential because it sets boundaries and standards on what is healthy for our beingness. Thanks again from one empath to another. 💙😊
@sarahkittelson622
@sarahkittelson622 5 жыл бұрын
Sadly, been there, done that. It took me years to realize what you are saying. It was very hard but many years later, I have learned a lot, and everything you say is exactly right. I am still recovering, but I now know that I can not abandon myself to please someone else....that is not loving to my soul, or honoring the gifts I've been blessed with. I am Worthy!....and HE WAS WRONG. I get to follow my own purpose now, and it is the best life that I've dreamed of for years! Releasing fear is very important for soul growth. THANK YOU ANITA! Thank you thank you and thank you for your message and video's. You help so many! I love you
@sweetcoldheart
@sweetcoldheart 4 жыл бұрын
Dear Anita, thank you for wisdom and love that you are sending to the world💕 Thank you for reminding us that everything is possible if we only follow our heart, soul and true self ❤️ sending love from Slovenia 💖
@marcepinillos3491
@marcepinillos3491 5 жыл бұрын
This video is priceless!! Thank you, dear Anita 💞 Something that helps me deal with guilt about having 'negative' emotions, is considering that those emotions do not exist because of me, but I'm experiencing them as part of my human journey, so I can find answers for them out of what I've lived through. I make them part of my purpose and so I can give them a compassionate view. Sending lots of love your way. Thank you for your light 💐 PS. About the mother whose children got estranged: sometimes children would go away from their nest to learn the kind of self-love that overself-sacrificing parents cannot teach by own example. Once the parent starts loving themselves, they create a safer environment for the child to come back.
@kimtaylor9096
@kimtaylor9096 5 жыл бұрын
Thank you! ♥️
@Degjoy
@Degjoy 3 жыл бұрын
You do radiate love. It’s amazing- you are so clear.
@ClareFrances77
@ClareFrances77 4 жыл бұрын
Thank you so much, I really needed this today, i give so much love i forget about myself! and yes I get scared that ill become arrogant, but i know now I'm humble enough to keep grounded! Thank you Anita you inspire me, I;ve just discovered you, I know this is no coincidence, love and blessings in you xx
@karinamichele1478
@karinamichele1478 5 жыл бұрын
Hello Anita, you are such a shining star, so grateful for you and your inspirational messages, much love.......xo
@gillianmariepearce
@gillianmariepearce 5 жыл бұрын
Thank you, Anita! Your book, Dying to be Me, completely changed the way that I looked at my chronic health issue. I now live by the principles of your book and have completely changed my mindset around health. Daily affirmations and self-love have been so key. You have helped to lead me back to wellness! I can't thank you enough! Please keep these great videos coming :-D Sending lots of love from Whistler, Canada!
@daniellemoore9670
@daniellemoore9670 3 жыл бұрын
Wow, that hit the bullseye! Amazing. ❤❤❤ thank you.
@marias8007
@marias8007 Жыл бұрын
thank you, you're lovely. i love your positivity. i come back to your words when i need some positivity
@pmason3418
@pmason3418 2 жыл бұрын
Thank you.💛
@maysaraali5772
@maysaraali5772 2 жыл бұрын
That is SO true 💗Thank you so much Anita 💗
@sandysebadduka7110
@sandysebadduka7110 2 жыл бұрын
Thank you ❣️
@jJust_NO_
@jJust_NO_ 5 жыл бұрын
You are glowing and looking younger. I love you. Your presence kept me smiling. I am learning to love myself unconditionally especially the judger in me. Having been immersed in separation for far too long is sometimes difficult to be aware and be present at all times. I am becoming too sensitive to vibration now that a little misalignment or going to old patterns instantaneously brings discomfort to the body. This is just another perspective from my experience of relationship abuse and why is such. It is because all the people you surround yourself with are projections of you. You might not know this consciously but you manifest all your so-called romantic relationship. For instance you might be in a relationship with a narcissist because there is a victimization mentality in your psyche. That particular person is still you, meaning came from your own subconscious energy, teaching you empowerment and self love. Everything is YOU, the negative and the positive. That is one of the lessons for the feminine today and why the theme of abuse is very common. We've had suppressed, dis empowered, made docile and domesticated the all-encompassing, embracing, powerful boundless aspect of the feminine Divine. Many of our women today lack wisdom to support and guide the linear, logical, doer of our masculine. When one truly loves oneself, one never expects something in return. Love naturally flows and transforms everyone around him/her. He/she is no longer bothered if the love is received or reciprocated because he/she comes to terms with oneself.
@deborahtaylor7902
@deborahtaylor7902 3 жыл бұрын
I love that you always tell us the truth..thank you - u are a rare and special person and teacher ..xoxo
@TheMichellebella
@TheMichellebella 5 жыл бұрын
Thank you so so much always for your wisdom, for your love and your beauty!!! As always such a fabulous message!! Love truly is The Way~~🙏🌸🦋💗🦄💗🦋🌸🙏 Love you so much!! Blessed Be~
@PulsatingPaula
@PulsatingPaula 5 жыл бұрын
Do you check this question on here?
@Gelu1968
@Gelu1968 5 жыл бұрын
Happy Birthday to your mom, Anita! Namaste
@darynarakhubovska6501
@darynarakhubovska6501 5 жыл бұрын
Thank you beautiful Anita. Your videos are medicine for my soul, love watching them! Hello from Kiev, Ukraine
@dannylin8674
@dannylin8674 5 жыл бұрын
Hello Anita ,thank you so much for sharing your life's experiences and sending so much love and clarity in our reality ! Much love from Vancouver ,bc 💗
@rutaczina6544
@rutaczina6544 3 жыл бұрын
Thank you, Anita, I've gained some clarity!
@loriyearwood3059
@loriyearwood3059 3 жыл бұрын
Anita, thank you for your work. After watching many of your videos, I realized that I had shut off -- and therefore stopped loving parts my myself, specifically the spiritual parts that are not accepted by the mainstream. For example, I remembered a time years ago, when I held a rose quarts to my throat and my throat healed (I had a cold). There are many other true stories about my connection to the Greatness in everything -- my ability to hear horses talk to me, my experience as a child of being loved by the Light of God -- but which I had turned away from for fear of being judged. So again, thank you, because you reminded me of the Greatness that is in me and that I had turned away from.
@kaymuldoon3575
@kaymuldoon3575 5 жыл бұрын
I love the picture on the wall behind you! So beautiful.
@henrymachariachannel
@henrymachariachannel Жыл бұрын
Anita love you so much..Through your talks, I have been able to love myself deeply..The inner self love is the most precious one..Much Blessings
@umifumi
@umifumi 5 жыл бұрын
Thank you Anita! Love you from Japan!
@Andypandieful
@Andypandieful 5 жыл бұрын
Observe yourself... Brilliant!😍
@dianapaloma3102
@dianapaloma3102 2 жыл бұрын
Thank you 🙏🙏🙏
@stumblingmywaytoindependence
@stumblingmywaytoindependence 2 жыл бұрын
Thank you for all your efforts and support for living as such. Love you so much.
@Lotika123
@Lotika123 5 жыл бұрын
Love you! 💝💝💝
@davegirma3397
@davegirma3397 2 жыл бұрын
Greetings from Ethiopia. Thank you so much Anita i have started following your teachings few days back and every word you speak is meaningful for me i can not tell you how you changed me. i am alive now in short. i will look forward to see you in person one day
@juliet298
@juliet298 5 жыл бұрын
Thanks so much. I needed that for a number of reasons 🤗
@lanorarobertson1510
@lanorarobertson1510 5 жыл бұрын
Ahhhhhh! You are just so cute Anita! 💞💞💞💞💞And bursting with LOVE!
@Sandromeda.
@Sandromeda. 5 жыл бұрын
that was very valuable! I really need to be reminded on what I knew before I met this...person... thankyou!!
@nilakshisarma1001
@nilakshisarma1001 5 жыл бұрын
Hi Anita ! How are you ? You've no idea how watching your videos on ' Dying to be me ' on youtube changed me & my life ! My life & most importantly, my thoughts took a new turn...and here i am today..realising my journey as an empath. Watching this video today shed more light on some of the questions that were running through in my mind. Thanks a ton...for spreading love. Love & light to you ,dear ! Looking forward to your next video ❤
@diesel7589
@diesel7589 5 жыл бұрын
Dear Anita, Your message came amazingly and "coincidentally" so timely with my repeatedly thoughts in late April and early May, right before this video came out: "Love Yourself Like Your Life Depends On IT; Because It DOES." :-)
@lizasauniere5145
@lizasauniere5145 5 жыл бұрын
Dear Anita, I am so glad that you discovered Edgar Cayce ARE. Please make a video on your visit. Thank you for coming back and shinning for us 🙂💕💕
@chantall.5019
@chantall.5019 5 жыл бұрын
Thank you Anita, this is so helpful, great topic and advise, also appreciate the Question period at the end. I don't know if you adressed the topic of overcoming depression. I did overcome it by starting incorporating the things I used to love doing and persisting on maintaining a healthy lifestle. Making effort to go out there and talk to people even strangers sitting on a park bench. This positive ball of action became bigger and bigger. I invested a lot of time and energy to devlop my spirituality, now I can see it was a blessing after all. God Bless to all xxo
@jadenwinfree5516
@jadenwinfree5516 2 жыл бұрын
Thank you so much, Anita! Lots of love, Jaden XXXOOO
@mansahasare9450
@mansahasare9450 4 жыл бұрын
OMG ... this video deserves a REWATCH. AMAZING Anita God bless.
@michellerichardson9340
@michellerichardson9340 5 жыл бұрын
Anita, the you inspire me. The most valuable lesson I got from one of your vids is that you know which voice in your head is true is to not listen to negative, or condemning voices. But please don't tell anyone it's ok to commit suicide if everyday life is hard or painful. I may have misunderstood but that's what it seemed. I work in the healthcare, I've seen what it looks like to try that before your time,(life support, vegetative states, paralysis etc?.)I've also seen vids about face transplants. Everyone's destiny is different. Other people experience different things from you,
@iepurela2025
@iepurela2025 5 жыл бұрын
I simply love you! 😍
@Happy-nk1tn
@Happy-nk1tn 5 жыл бұрын
i love your message
@kbanks9911
@kbanks9911 5 жыл бұрын
Thank you
@malijelen7090
@malijelen7090 5 жыл бұрын
Just like that song... You raise me up :)
@enishaenglish2727
@enishaenglish2727 5 жыл бұрын
Love You Anita💎❤️👑
@isarodrigues2125
@isarodrigues2125 5 жыл бұрын
Thank' s Anita!! Kiss from Brasil
@MM-hk9lw
@MM-hk9lw 5 жыл бұрын
I love you and god bless you!
@Quest4it
@Quest4it 5 жыл бұрын
This was just WONDERFUL 👏❤👍🎀🌷🏵🌹⚘
@bhargavin4917
@bhargavin4917 2 жыл бұрын
Really beautiful message ❤️
@theflittingbutterfly
@theflittingbutterfly 3 жыл бұрын
Loved every bit of it. ❤❤❤ Thanks for doing this Anita Moorjani.
@TigreFloresdeBach
@TigreFloresdeBach 5 жыл бұрын
Thank you Anota! I find you and Danny the ideal couple! I love how you laugh toghether❤
@cristaguamineral
@cristaguamineral 5 жыл бұрын
Lots of Love from Barcelona (Spain) !!!
@francinemesserli7312
@francinemesserli7312 5 жыл бұрын
Hello Anita you are a really fantastik person, I appreciate you a lot . I live in Switzerland and usuallly spak french, I read your books, they give me courage, determination andalso explanations, From now 30 years I live with multiple sclerosis , I still can walk very shortdistances and try keeping light in my mind Heaven if it's difficult. Have also, in the past, as you, given all my timeand Energy to others instead of me, I now have understood. but my legs are KO, The most difficult is staying alone the most part of time, I Don't have strengh to go to shoppingor visiting others, I accept but some days it.s very painfull being home alone. ,i'm now 63, had friends in the past but as i cannot move I became not interesting,All peaple are now running in all the directions and I'm no more as this, I appreciatebeauy of nature and a paceful life. And I Don't want being in a wheelchair. Thai's not my purpose at all. With love to you and Dany,
@tildus5
@tildus5 3 жыл бұрын
Try to find people in your are to help you to take you out into the nature until you get healthy.
@ayeshajamal762
@ayeshajamal762 5 жыл бұрын
Anita I adore your corny statements 😍 you gave me encouragement to show and express my corny too 😘
@maimohamed3590
@maimohamed3590 5 жыл бұрын
Hello dear, missed ur vids 😍 Thank u for coming back with this topic, I see that self love is long life process and it never ends 🙏✨
@jkstubbington
@jkstubbington 7 ай бұрын
You are very very wise. Your words help me to keep gong and feel comforted.
@suchiwesly8652
@suchiwesly8652 4 жыл бұрын
Love u...god bless
@naseernaseer4972
@naseernaseer4972 Жыл бұрын
Love U and thank you ❤️
@ruthb23
@ruthb23 5 жыл бұрын
Hello from Argentina, thank you for your words of wisdom. xxx
@ellenropi3553
@ellenropi3553 4 жыл бұрын
Love Anita 🥰🥰🥰
@NeurotherapyPune
@NeurotherapyPune 5 жыл бұрын
I just want to say you thank you thank you thank with full of unconditional love Love you
The Voices In My Head
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