Self-doubt can be a crippling problem for many of us, preventing us from achieving goals, taking risks and trying new things, or reaching out to others for love and friendship. With this uplifting 30 minute subliminal affirmations session, overcome self-doubt and insecurity by training your subconscious mind to believe in yourself, release all doubts and fears and trust in your unique ability to succeed and contribute positively to the world.
Listen to the music version here: • OVERCOME SELF-DOUBT AN...
INSTRUCTIONS
Listen to the track at a comfortable volume, with or without headphones. The subliminal does not need to be played loudly, but it does need to be audible. Avoid listening to other things simultaneously such as TV, music, or any medium where you can hear someone else talking or singing, as this can reduce the effectiveness of the subliminal. Try to put yourself into a positive and relaxed state of mind before listening. Take deep breaths, and keep well hydrated.
Consistency is key. For best results, listen every day, preferably at the same time each day, for a minimum of 2-4 weeks. Once per day is sufficient. Results are highly individual, and some people begin to experience positive changes much sooner than others, but for full and long lasting results, it is recommended that you listen for 4-12 weeks.
Subliminal affirmations can cause drowsiness and inattention. Never listen while driving, operating machinery or engaging in other potentially dangerous activities which require your full attention.
This track is NOT a substitute for proper medical care or advice. It should always be viewed as a supplement to any medical or therapeutic treatment you are already receiving. If you are under the age of 18, please obtain permission from a parent or guardian before listening.
As with any complimentary therapy, results are highly individual and therefore cannot be guaranteed or predicted. For best results, listen as directed above.
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For a donation of $25, I can create a custom subliminal mp3 for you. Please contact me (Rebecca) at 30minutemindset@gmail.com for details and terms prior to making your donation.
SUBLIMINAL AFFIRMATIONS
(both "I" and "You" versions are used)
I am a wonderful, talented person.
I believe in myself.
I believe in my ability to succeed.
I believe I can accomplish great things.
I am capable of anything I set my mind to.
I release all doubts and fears.
I trust in myself and my abilities.
I trust in my ideas and plans.
I trust my ability to make good decisions.
I am good enough right now.
I can count on myself to produce great work.
I can count on myself to do the right thing.
I can count on myself to have good relationships.
People love me because I am so decisive and confident.
I am a kind, good person who is deserving of love and care.
I deserve to have great friends and relationships.
I can easily let go of all doubts about myself.
I can easily let go of all negativity towards myself.
I easily pick myself up after failure.
I have unwavering confidence even after I have failed.
I believe I can make it.
I feel so much better when I trust myself.
Every day I wake up feeling more confident in my abilities.
I love myself and I love my life.
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CREDITS
Ambient rain sound effects provided by ​InspectorJ (Jonathan Shaw) at Pond5.com.
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