LOVING KINDNESS METTA MEDITATION

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The Honest Guys - Meditations - Relaxation

6 жыл бұрын

A Metta loving kindness meditation to direct love to yourself and others (details below) Join our community/see our products: www.thehonestguys.co.uk/products
This Metta, 'loving kindness' meditation will guide you to direct love toward yourself and also to send it to others. Being within the flow of this unconditional love will bring peace and healing to your mind and body. This meditation can be done at any time to allow you to bathe in the love you deserve, and also give it out to the world.
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THE HONEST GUYS
We create effortless ways for anyone to reach a profound sense of deep relaxation, meditation and sleep, without ever having to try. In particular, we cater to anyone who is turned-off by the idea of "meditation", but still want to reap the massive health benefits, that meditation can bring. We offer this through high-quality audio productions, called 'guided visualisations'. These include sleep talk-downs, meditations, wonderful fantasy imagery and stories.
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Music Accreditation:
Music: Celestial Light by Christopher Lloyd Clarke. www.christopherlloydclarke.com
#mettameditation #lovingkindnessmeditation #guidedmeditation #thehonestguys

Пікірлер: 151

@meditation_mountain 3 жыл бұрын

If you're reading this know that you deserve Loving Kindness, I wish you peace and love in all areas of your life and share nothing but positivity and Love with you 💖💗💖

@heatherdropski3582 6 жыл бұрын

I absolutely love your meditations!!!I am a clinical counselor and I advise all of my patients to check out your channel and make a daily habit of meditating to help reduce symptoms of anxiety and depression. It has been a game changer for very many people! Big hugs from Chicago Illinois!!!

@meditation_mountain 3 жыл бұрын

Totally agree Heather, these guys are awesome!

@DorothyRose-gn2vd 6 ай бұрын

I am a licensed mental health therapist and recommended them to my clients to listen

@_2211 6 жыл бұрын

I feel like I can fly when I listen to this. Thank you for bringing calmness into my life.

@TheHonestGuys 6 жыл бұрын

+Joanne A We're so very glad to help :)

@sac1303 4 жыл бұрын

May you be happy, healthy and blessed, Honest Guys.

@TheHonestGuys 4 жыл бұрын

And you too, Susan. :) Thank you 🙏🏼

@Azuella100 6 жыл бұрын

I am going through a very hard time, looking for work and although very qualified, not even getting called for interviews... It is starting to affect my self-worth. I decided to try this meditation, but fell asleep on it. Never the less, when I woke up, I felt good enough about myself and the world to go out on the river and kayak. Feeling good about myself hasn't happened in a while, so I believe that even if I didn't hear every word, this was very beneficial for me. Thank you so much for your great work! (Have been listening to you guys for five years now.) Lots of love and gratitude from Quebec, Canada.

@TheHonestGuys 6 жыл бұрын

+Renée St-Germain I've fallen asleep while meditating and it makes no difference at all, in my experience. It's changed my life, anyhow :) So very sorry to hear of your troubles, and we will be thinking of you. Better times will come

@user-hs6my7mt7b 3 жыл бұрын

@@TheHonestGuys loving kindness, everyone must know, A VERY GOOD THING happened for Renee St-Germain... use loving kindness meditation! WISDOM

@jahnvitripathi2856 3 жыл бұрын

9o99o9o99oooo9o9oooooooooo9oooo999oooo9oooooo9ooo9ooooooooooooooooooooooo9

@catherineedwardes1965 5 жыл бұрын

Incredible meditations. Never got anywhere before but these send me into the zone immediately. Have researched you have to practice new thinking for 66 days to be able to change thought patterns so on day 23 of your meditations. Life already improved tremendously. Cannot thank you enough.

@TheHonestGuys 5 жыл бұрын

You are so very welcome, Catherine :) We’re so glad to have been helpful

@zoricazz 6 жыл бұрын

Thank you guys for all. I feel free and secure. I feel like I never felt before. Best regards from Vienna. Love you all. :-)

@DanaPrice 6 жыл бұрын

Just beautiful again. Thank you Rick Kevin and Sian ❤️❤️❤️❤️❤️

@TheHonestGuys 6 жыл бұрын

+Dana Price Bless you, Dana :) Thank you

@evamay7115 6 жыл бұрын

You are my favourite guided meditations ever . Thanks so much for bringing me some peace when life can be so hard and chaotic 💚💚💚💚

@TheHonestGuys 6 жыл бұрын

+carla mason We are so pleased to be helpful, Carla :)

@enavigator3821 3 жыл бұрын

Thanks for sharing this beautiful Theravada Buddhism Maithree Meditation 🧘‍♂️ 🙏

@TheHonestGuys 3 жыл бұрын

You’re so welcome

@user-hs6my7mt7b 3 жыл бұрын

Loving kindness for myself Loving kindness for others

@bernardettekasum4721 2 жыл бұрын

Thank you for your loving kindness. ✨🤗✨

@TheHonestGuys 2 жыл бұрын

🙏🏼

@saima119 6 жыл бұрын

I can't sleep at night without listening to you guys. You guys are the best. Thank you 😊

@TheHonestGuys 6 жыл бұрын

+saima119 We're so very glad to be helpful, Saima :)

@carrie1119 Жыл бұрын

Thank you! Beautiful! Love, Peace and Blessings from Australia 🙏🧡♥️💚💜😘

@TheHonestGuys Жыл бұрын

Thank you very much, Carrie :)

@peggybagley8031 6 жыл бұрын

good morning guys this is absolutely incredible I cannot express my gratitude for you guys God bless you guys have a beautiful day from Dallas Texas USA

@TheHonestGuys 6 жыл бұрын

+Peggy Bagley You are beyond welcome, Peggy :)

@peggybagley8031 6 жыл бұрын

Grace West I'm sorry I did not know you had any meditations out on KZfaq

@juanpineda5840 3 жыл бұрын

My mind took me to a beautiful, peaceful place, full of love . May we be happy May we be healthy May we be bless And at peace.. THANK YOU

@TheHonestGuys 3 жыл бұрын

:) You are so welcome

@loella_ 6 жыл бұрын

HI! I usually find it hard to imagine myself in peace so I'll be doing this one repeatedly so I will be able to find inner peace! Thanks again guys!

@TheHonestGuys 6 жыл бұрын

+Loella and We wish you all the peace you need, Loella:)

@amyking1404 6 жыл бұрын

Just wanted to let you know how much of a blessing you guys both are in the lives of so many. Eternally grateful, truly☺

@TheHonestGuys 6 жыл бұрын

+amy king Thank you very much, Amy :) We're so glad to hep

@RT-A7X-lefty 4 жыл бұрын

This touched me very deeply. I thought of moments of bliss with my loved ones. I got a new deep appreciation for those moments when my children and step kids were little. And all the million moments with my beautiful girlfriend where we were truly blessed and connected. Gratitude for love. Thank you

@TheHonestGuys 4 жыл бұрын

You’re so welcome

@donnasmith3433 4 жыл бұрын

I am now completely peaceful. Thank you

@TheHonestGuys 4 жыл бұрын

That is so good to know

@akumacv2075 6 жыл бұрын

Notification squad~! So happy to hear this on a Tuesday afternoon! All the love from Canada - keep doing what you do, because it is always done so incredibly well!

@TheHonestGuys 6 жыл бұрын

+AkumaCV :) Thank you so much, AkumaCV

@amethystcreoledove9961 6 жыл бұрын

Thank you guys once again for raising my vibration to a higher level thru your meditations! Perfect way for me to end my day here in California !💜 much luv!

@TheHonestGuys 6 жыл бұрын

+Amethyst Creole Dove You are so welcome, Amethyst :)

@CS-bj4gg 6 жыл бұрын

Yes finally! I found the loveliest one repeated back to me! I love this thank u guys! Be blessed with more love to u! 👍

@TheHonestGuys 6 жыл бұрын

+C S Thank you so much, CS :)

@rosecrow810 2 жыл бұрын

I wish this was required curriculum starting in grade school. What a "peaceful & loving" society we would all have ❤️ Thank You for taking the time to create and share this with us all ❤️

@TheHonestGuys 2 жыл бұрын

Bless you, yes, we should begin this very young 🙏🏼

@spookyalice333 6 жыл бұрын

I really love you guys. I can't express how much you have helped me through the years. Thank you so much.

@TheHonestGuys 6 жыл бұрын

+Nora Sarmiento Bless you, Nora. We're so glad to have been of help to you :)

@sherlockbbc2981 6 жыл бұрын

This voice is so soooooooothing I felt relaxed instantly!

@TheHonestGuys 6 жыл бұрын

+Sherlock BBC Thank you, Sherlock :)

@danivmusic 5 жыл бұрын

This is amazing. Brought me to tears

@TheHonestGuys 5 жыл бұрын

It’s not a bad thing to cry, and release some of those old and blocked emotions

@BradyLMarshall 6 жыл бұрын

Another great meditation for relaxation, which makes meditating one of my current hobbies! Just as before, as I listened to this video just now, and breathed in and out again and again, I felt relaxed and grounded. I pictured myself at some of the places in Springfield, the city in Missouri near which I reside, that I really like.

@TheHonestGuys 6 жыл бұрын

+Brady Marshall Thank you, Brady :) Imagining ourselves in places we love is very relaxing, I find that too :)

@Glayceb 6 жыл бұрын

Guys ! Thank you for being there for me anytime ! Just a play away ! Love you !

@TheHonestGuys 6 жыл бұрын

+Luna & Happy :) We're very glad to be there for you, Luna

@Glayceb 6 жыл бұрын

:))

@michaelaklembara8054 6 жыл бұрын

I did this meditation earlier today when I was feeling particularly anxious and could feel a panic brewing in my mind. This cleared my head and kind of "awakened" a mantra of love, acceptance, and understanding immediately upon finishing the meditation. Thank you so much for all the work you do!

@TheHonestGuys 6 жыл бұрын

+Michaela Klembara That is wonderful to know, Michaela :) We're very gad it helped you

@ChadDiamond7 2 жыл бұрын

I am so grateful for this channel. Blessings to everyone who visits here. Thank you Honest Guys!

@TheHonestGuys 2 жыл бұрын

Thank you, Barrett :) We’re so glad you find the channel helpful

@BarbaraHeffernan 4 жыл бұрын

Meditation is a big part of my life - thank you for sharing this!

@TheHonestGuys 4 жыл бұрын

:) You are so welcome

@user-yp9bv7jl6e 5 ай бұрын

Love this ❤ May you be happy, may you be healthy, ma you be blesed.

@TheHonestGuys 5 ай бұрын

And you 🙏🏼

@roulagerazouni 6 жыл бұрын

ΥΠΕΡΟΧΟΣ ΔΙΑΛΟΓΙΣΜΟΣ ΕΥΧΑΡΙΣΤΩ ΠΟΛΎ !!!ΤΗΝ ΑΓΑΠΗ ΜΟΥ ΚΑΙ ΤΗΝ ΕΥΓΝΩΜΟΣΥΝΗ ΜΟΥ ΑΠΟ ΕΛΛΑΔΑ!!!

@Kimmotion1 6 жыл бұрын

Just taking a moment to say thank you for making these incredible videos. I truly enjoy them!

@TheHonestGuys 6 жыл бұрын

+Kimmotion1 Thank you very much indeed, Kimmotion :) You're welcome

@mariannedole5165 6 жыл бұрын

Thank you for this. Giving and receiving unconditional love is deeply needed. Bless you.

@TheHonestGuys 6 жыл бұрын

+Marianne Dole We very much agree, Marianne :) Thank you

@lorraineazzinnari4680 6 жыл бұрын

Hi guys! This is so beautiful thank you for sharing this with us♥️👍

@TheHonestGuys 6 жыл бұрын

+Lorraine Azzinnari Thank you very much, Lorraine :)

@annechristinerivera7526 6 жыл бұрын

Beautiful, thanks so much.

@TheHonestGuys 6 жыл бұрын

+Anne Christine Rivera You are so welcome, Anne :)

@sensot1757 Жыл бұрын

You're a wonderful work of art.

@mirjanakraljevic1937 6 жыл бұрын

@TheHonestGuys 6 жыл бұрын

+Mirjana Kraljevic Oh, bless you. Yes we found it very powerful ourselves

@roulagerazouni 6 жыл бұрын

Beautiful, thanks so much.!!!!!!

@TheHonestGuys 6 жыл бұрын

+ΡΟΥΛΑ ΓΕΡΑΖΟΥΝΗ :) Thank you :) You're very welcome

@marcelagulaba4173 3 жыл бұрын

Thank you from bottom of my heart, you are my company, my guides, my light which let shine my inner light, you are giving me power for every day. I'm honestly in love with your amazingly smooth and kind voice. Thank you for your job. My dream is to give this to Czech people who doesn't speak English, in yours incredibly perfect quality. Your voice is for me the best, it resonates to my frequencies sooo much. Let me hug you distantly. Thank you. Your voice has such beautiful masculine Ideal energy! Wishing the best to you all best "Honest guys ever".

@TheHonestGuys 3 жыл бұрын

Thank you, you are very kind

@mariannedoone294 2 жыл бұрын

Thank you so much, a very nice version of meththa meditation, gives plenty of time to bask in kindness and compassion towards oneself and others.

@TheHonestGuys 2 жыл бұрын

Thank you, Marianne

@TheHonestGuys 2 жыл бұрын

Thank you, Marianne

@TheHonestGuys 2 жыл бұрын

Thank you, Marianne

@inabrozovic3504 6 жыл бұрын

Thank you for this!! You have saved my life with this meditation...bless you!!!!!

@TheHonestGuys 6 жыл бұрын

+Ina Brozovic Bless you, Ina. We send you our good thoughts and hope that your life will be wonderful :)

@pauletcatherine2853 6 жыл бұрын

I enjoy your guided meditations thank you Catherine Lyon France

@TheHonestGuys 6 жыл бұрын

+Paulet Catherine Thank you very much, Paulet Catherine :)

@MrJodela 3 жыл бұрын

I Honestly say i love you guys thankyou from the NL 💗💗

@TheHonestGuys 3 жыл бұрын

Thank you, youre so kind 🙏🏼

@livs4721 3 жыл бұрын

Honestly, for years I’ve hated people and just the human race in general. I wanted to change this and start loving people and genuinely wish them the best in life. I’ve just done this meditation and for the first time, I really wanted to just brighten strangers day and wished for everyone in the world was happy. Hopefully If I continue metta meditation I will feel this positive towards people all the time

@TheHonestGuys 3 жыл бұрын

I think when we say we hate people, it’s like the whole situation of the world expressed through people, and sometimes they say we hate in others what we see in ourselves. Whatever the reason, it’s very healing to be positive and kind toward others AND importantly, ourselves too

@Veiledwitch Жыл бұрын

This was fantastic! Toward the end I was saying the manta for myself, and on the exhale repeating it for others. This was trance-inducing!

@TheHonestGuys Жыл бұрын

We’re so very glad it was useful Veiledwitch

@liffyruben5929 3 жыл бұрын

Please everyone send me good wishes because I’m suffering intensely

@mirandaalice3337 3 жыл бұрын

I am loved... You are loved... We are loved...

@meditation_mountain 3 жыл бұрын

Love hearing this xx

@sequoiacynthia3843 4 жыл бұрын

Powerful! I was busy offering compassion and kindness to outside. Offering it inward feels peaceful and wonderful. Thank you!

@TheHonestGuys 4 жыл бұрын

That was so wonderful of you, to offer it outside, but self-care is incredibly important, and we’re so glad that you like this

@sharonking9894 3 жыл бұрын

I enjoyed it lift my spirit up

@user-it4zn3rr5l 5 ай бұрын

Amazing!

@TheHonestGuys 5 ай бұрын

Thank you 🙏🏼

@luckyyuri Жыл бұрын

Great meditation, thank you

@TheHonestGuys Жыл бұрын

Thank you very much 🙏🏼

@gamingcollection270 Жыл бұрын

This is just what I needed, could you make some more updated versions of these meditations?

@TheHonestGuys Жыл бұрын

We’re so glad you found it useful. The Metta meditation is what it is. There’s no updated version, as it would just be the same?

@KimontheWeb 4 жыл бұрын

I love how it fades at the end 💕

@TheHonestGuys 4 жыл бұрын

Thank you

@EnTranceHypno 6 жыл бұрын

Loving your latest upload! Your channel is inspiring and something you should be proud of. Keep up the amazing work!

@TheHonestGuys 6 жыл бұрын

+EnTrance - Self Help Hypnosis and Meditations Thank you :) You're very kind

@clairehague2320 6 жыл бұрын

Thank you for making your videos, they are so helpful. This one I found especially helpful, exactly what I needed.

@TheHonestGuys 6 жыл бұрын

Thank you, Claire, we’re so glad it helped

@corlisscrabtree3647 2 ай бұрын

Thank you 🙏

@TheHonestGuys 2 ай бұрын

You’re so welcome 🙏🏼

@charlie29321 4 жыл бұрын

God is love

@ven.jyotikalyan3860 4 жыл бұрын

My favorite meditation

@TheHonestGuys 4 жыл бұрын

Thank you 🙏🏼

@ven.jyotikalyan3860 4 жыл бұрын

@@TheHonestGuys You are welcome

@silviadenardi9924 6 жыл бұрын

NO HABLO INGLES !!! GRACIAS GRACIAS GRACIAS !!!

@veronicaballard1039 5 жыл бұрын

Thank you UK x

@TheHonestGuys 5 жыл бұрын

You’re welcome, Veronica:)

@juliepowell8494 3 жыл бұрын

Beautiful. I wonder if there is one that goes through all 5 stages?

@nakeas123 4 жыл бұрын

Love you Honest Guys! Love you everyone!

@TheHonestGuys 4 жыл бұрын

Thank you

@amberv4223 5 жыл бұрын

Love this

@TheHonestGuys 5 жыл бұрын

Thank you :)

@niamhjoyce878 5 жыл бұрын

So helpful. Am v grateful to you

@TheHonestGuys 5 жыл бұрын

You are so welcome 🙏🏼

@raek8940 6 жыл бұрын

Amazing meditation!

@TheHonestGuys 6 жыл бұрын

Thank you very much :)

@elena-8234 5 жыл бұрын

Thank you

@TheHonestGuys 5 жыл бұрын

You’re very welcome 😊

@englishwithsanjuktadas 3 жыл бұрын

Love you all!!

@TheHonestGuys 3 жыл бұрын

Thank you, you are so kind

@MsTiaDGB 5 жыл бұрын

Beautiful

@TheHonestGuys 5 жыл бұрын

Thank you :)

@ThoughtProvokingVlogs 4 жыл бұрын

Needed for all the tension right now. Police brutaility, riots, etc.

@TheHonestGuys 4 жыл бұрын

We do hope it was helpful 🙏🏼

@meditation_mountain 3 жыл бұрын

Great tension release xx

@colleenboveri4040 4 жыл бұрын

I loved your meditation. Thank you for offering it to the world you have a gift. I love the music you’re playing in the background of this meditation. Can you share the name of that CD or song? Also, Do you know if you have to get permission to play music in the background when you produce meditations. I have used Music before in my recordings and have given them to my students so I am curious🙏🏻

@TheHonestGuys 4 жыл бұрын

We actually have to license the music that we use, and it isn’t commercially available, I’m afraid

@user-hs6my7mt7b 3 жыл бұрын

Loving kindness for Colleen Boveri, you are especially beautiful, thank you for appearing here in safety, in a stance of compassion and love able to flow from your heart. Thank you for both being beautiful and also truly meditating, your spiritual energy is visible in the world, thank you, you will be protected from tragedies, and you will find many spiritual flowers, loving kindness this life will be a heaven incarnation for Colleen Boveri,; a series of fortunate events.

@MILLIONDOLLARTRUCKERS 5 жыл бұрын

Really cool :)

@TheHonestGuys 5 жыл бұрын

Thank you 🙏🏼

@ronnitkeha5727 3 жыл бұрын

W was

@charlie29321 4 жыл бұрын

1 John 4:7-8, 11-12, 16, 18, 20-21 (KJV) Beloved, let us love one another: for love is of God; and every one that loveth is born of God, and knoweth God. He that loveth not knoweth not God; for God is love. Beloved, if God so loved us, we ought also to love one another. No man hath seen God at any time. If we love one another, God dwelleth in us, and his love is perfected in us. And we have known and believed the love that God hath to us. God is love; and he that dwelleth in love dwelleth in God, and God in him. There is no fear in love; but perfect love casteth out fear: because fear hath torment. He that feareth is not made perfect in love. If a man say, I love God, and hateth his brother, he is a liar: for he that loveth not his brother whom he hath seen, how can he love God whom he hath not seen? And this commandment have we from him, That he who loveth God love his brother also."