BRO THANK YOU FOR THIS ADVICE bc yesterday i lowkey kinda starved myself bc i thought weight loss was eating less meals but i’m doing more research today bc lately i’ve been going to bed super hungry ignoring my body’s needs so thank u 😭

Adding very simple things like fruits and berries help a lot. They have fiber and the sugar breaks down slower so it keeps you satiated for a longer period of time.

A great option for healthy food is chorizo mixed with scrambled eggs with a drizzle of BBQ sauce and you can eat it with utensils or have it with a whole meal wrap or low carb wrap

Thank you ma’am I’m trying to start soon❤️

All of these recipes look tasty!

I need details on the green bean dish. They look so thinly sliced and is that beef or pork? I scrolled for a long time and couldn’t find it in your shorts. 😢

Thank you so much for all of these videos!

Where exactly are the meal ideas in this video? It's such a clickbait

Oh my gosh I can relate! Or I would eat one meal a day. I am so much happier and healthier eating like you just stated.

Yesssss I love eating big portions so it’s soooo important to get low calorie good food

Good advice! Just a small correction: carbs and protein are equal when it comes to energetic density😄

Thanks😊

Delicious 😋

I needed to lower my portions. I was fat because I was overeating. When you reach a certain age, it can be challenging to lose weight.

Thank you so much. I have really struggled with eating large quantities in one sitting. I won’t go into it but I need this

Subbed!❤❤❤

Can you make a breakfast idea?

Oh I love huge portions.

yes yes yes!

Protein and fibeerrr 👹👹👹😂😂😂

I like small and big depends on the food

The trouble is still get tired ugh.

My probelm is I don't like to eat alot but i feel like crap if I don't eat bigger portions.

The issue I have is, I get full so fast and it's painful to eat. Idk why and no one answers me!

WHERE DO I FIND THAT PASTA VIDEO

Its so hard to do both on res thoooooo

If anyone likes gatorade but doesnt want to drink it because of the sugar. Fill up your water bottle with some cold water, cut open a lemon and squeeze both parts into the water, then get some salt (sea salt is the one i like) and shake it a bit (about a teaspoon or two, however you like). I honestly think it tastes like a lemon flavored gatorade. Its a great substitute for people who like lemon or lemon lime drinks.

Im a recovering binge eater. I can't eat volumes of food

Im sorry, but in what universe is protein less calorie dense? Loke, lote of people find ot satuating wnd therefore mjght stop eating sooner, but it doesn't really add much bulk. Most protein sources come with a bunch of fat and little moisture, so theyre actually quite calorie dense.

Don't need the fiber part

Any low calorie snacks?? I’ve been eating frozen fruit drizzled w chocolate but I think I can eat healthier that that

But I want the opposite, I wanna eat the least amount that’s nutrient dense bc eating is hard. 😭

Protein is not a lower calorie dense food as this woman has stated. Ya veggies and fruit is but there is not any protein source that fits that definition.

Eating smaller portions is great for weight loss

I am 100% a volume eater!!

I feel targeted lol But I should probably try this instead of just eating less when I feel the body Ick

Ay,they say your looking good food dont taste spice!@

Whatever works for you. For me that doesn't work. I am more satisfied and satiated with a smaller portion of high caloric, rich food than with a bigger portion of low everything