I'm always so impressed that you arrange salt and pepper in Yin-Yang xD

Please don't change anything. You and your channel are perfect. I am vegetarian and I love the fact that you always put one option for vegetarian. Thank you so much. Love you channel.

1:55 omg I love the ying yang salt and pepper!!❤️❤️so creative!

Your voice compliments the visuals so well. I can't explain it, it's unique and really adds to the channel. Narration all the way!

Yum! Narrated please, so I can multitask and listen on the go.

Thank you so much for this! As a diabetic vegetarian, I'm often caught between too many carby beans or not having enough protein for satiety. It's appreciated!

Narrated is great, allows me to listen and multitask.

I personally like the narrated version. You have such a fun, quirky personality that engages and encourages your viewers. Keep up the great work!

I prefer when you explain each of the dishes instead of just putting the bento boxes over music but either way I still love them!

I went back to work and meal prepping SAVED MY WEEK. Thanks for all tge work!! Looking into getting some of your books now that im making some extra cash haha

I'm 4 weeks into my custom keto diet plan and I've lost 14 pounds which I must say is pretty incredible, it's actually amazing watching my body transform into something I am actually proud of rather than something I have always tried to cover up.

I have had a LOT of requests for low carb bento boxes so I really hope you enjoy these!! Don’t forget to check out my new channel-FRIDAY NIGHT SUPPER CLUB!! bit.ly/FridayNightSupperClub

I'm not Low carb ..honestly I can't live without carbs ...but I'll try these out all your recipes taste so good

I love your channel! I always look forward to your videos because they are so aesthetically pleasing and the recipes are so simple. Eating healthy doesn't have to be complicated and you prove it twice a week!

Keep it the way it is. Is perfect and what I love is I don't have to stare at screen. I hear u while I get ready in the morning and can jot things down. It's perfect!

I like the narrated ones best, the sound of your voice is inspiring. I love all the wonderful Bento box ideas. Keep up the great work.

Im so glad i found your channel! These are great lunch ideas for my work place. My job is very fast paced and time sensitive so getting a lunch break is impossible. I often have to eat while working(if i get to eat at all) and these ideas are going to be a life saver!

I lost it at the avocado skit 😂😂😂😂👏

My vote goes to narration. I like having you explain the recipe as you make it!

*So creative, healthy and easy to make. Thank you so much* 😍

More keto recipes please!! Start a playlist, would help a lot! 😊

I like when you narrate. Wonderful recipes! Thank you

I prefer the narrations. You have the energy and voice for it. The cutaways are fun too.

narration is the best I love hearing you talk about the food and your just the best ...I wanna hear you ...your funny ....intresting and always have a happy mood ..it makes the vid better

i love this. So many great ideas for lunch and presented so beautifully. I will be making several of these. You should have a television show!

I use a ketogenic diet to help control my Epilepsy and I would love you to bring out a Keto Ebook... It would just be so helpful...

These will be good for my daughter and I. She is vegan I am keto and it’s hard for us to eat together because they are quite different. Thank you so much.

Great video! I just bought your recipe ebooks and have to say...wow! Not only are the recipes clear and easy to follow, but each one has a beautiful picture too 😊. Well made! I cannot wait to eat my way through them 👩‍🍳

*brilliant ideas* especially pointing out that small amounts of fruit are fine!

Definitely prefer when you narrate. I would love narrated bento boxes. Love your videos!

You are so clever. I can’t do keto right now (due to pregnancy), but I will be back on the wagon when it’s safe to do so, and I’ll be rewatching all these videos! I like the narrated videos. Thank you so much!

Celery is a wonderful way to convey a big variety of salads to the mouth. Crunch-crunch, Yum-yum!

To answer your question, I prefer to have you narrate as you did in this vid. Thanks for your creative ideas!

I'm not vegan or vegetarian, but some of your recipes look so good I don't mind that it is. Thanks for the recipes! 😊

Just an idea that can be put into pretty much any diet plan: riced cauliflower Bibimbap. I personally did marinated stir-fry beef when I tried it out for the first time with the cauliflower, but it can be made with pretty much anything you have in the fridge. (bonus! You could make your own kimchi as well if you have a more restrictive diet instead of buying store bought or if you can't find it. There are some good guideline recipes for it floating around online, but it is different family to family)

The voiceover explanation is easier to follow if you’re trying to get something done while watching your wonderful videos I like to multitask. Thank you always for a great videos you’re encouraging me to be more healthy every time.

Mind Over Munch favorite channel for healthy recipes❤️

That egg salad looks so delicious!

I like when they are narrated

Love when u narrate the videos for bento boxes. These boxes made me hungry! Can't wait to see new channel with more videos. Keep up the amazing job u do. 😊😉💗

LOVE your videos! Thank you! I like the bento boxes better when you narrate but enjoy them either way 😊

Narrated videos are the best!! PS: more vegan recipes are highly requested ❤️ ❤️ ❤️

Great recipes!! Mind Over Munch never disappoints, so creative, healthy and easy to make.

If I could like this video a few times, I would. So, instead, I am sharing it everywhere I can. Thank you thank you thank you for these recipes! :)

I like it when you narrate your bento videos. Love them, keep them coming!

I like it narrated because you always add helpful tips and it's nice to not have to look directly at the screen. (Plus, I'm an auditory learner!!) Thank you for all you do--you always inspire me to try new and healthy stuff for my family!!

I love almost everything. I'll try all,leaving out olives, mushroom(I'm highly allergic),peach,eggs, and onions if any was included. I love how colorful they are.

I like them when you narrate them!

Narrated videos for the win!! Sometimes I listen to videos without watching especially on sick days when looking at moving things make me a bit woozy but I still want entertainment. Love the veggie energy balls idea, I'm bad with eating veggies but I'll definitely give them a shot.

my vote for the narrated ones! yeah

That was honestly the first time I truly considered eating tempeh! It just looked so tasty🤗. All the recipes were so intriguing and filled with tons of flavor which is a MUST for me. I can’t wait to try them out. In response to the poll: I like you narrating what you’re doing better when I’m really trying to learn how to make something, but there is a fun zen quality of seeing how things are made to music. That’s very soothing:)

I like your narrations! I'm starting a new job in March, and will be packing my/your low-carb bento boxes for break times Thank you!

Just came across this video. I’m very picky with the food channels I subscribe to. This one is a gem. Great recipes. Enough info. Great timing and speed. Btw, narrated..

I like it when you explain what’s going on.

And this is why Alyssia is the reigning Queen of Bento Boxes! I always love what you come up with...creative and tasty. And let me add...Avocado and Tomato salad is HEAVEN! Now I have to go through your channel and see if I missed any new Trader Joe's hauls🤗

Colorful and gorgeous - we eat with our eyes, right? I also love avocado with eggs and that avocado and tomato salad is part of my regular breakfast with scrambled eggs and bacon. Yum.

Take me to Flavortown!

yeahhhh for the collab with Sarah Lyn !!! love you guys together, so much fun and laughter🤗🤗🤗

That first one looks super tasty! I actually make avocado deviled eggs as an appetizer for my keto pals, which basically taste like the first bento :) I smash the yolks with mayo, avocado, a little lemon, garlic salt, pepper, and smoked paprika then plop it back into the egg whites garnish with bacon. The flavor combo is sosososo good!

Narration is a big plus. Thanks for your hard work and recipe ideas!! Love your channel.

Awesome, I was going to quit keto after feeling sick of bacon and eggs everyday. Love veggies!

I definitely love the narration! Thanks for putting out such great content! You are one of my favs!

I like to hear you narrate them!

Tasters! I like it narrated 👍 I love your bentos and the fact that they are mindful to different diets. Thanks so much!

Yes I prefer them narrated. Sometimes your explanation helps!

I’m vegetarian and just been diagnosed with PCOS where it’s recommended to be low carb to help with the symptoms so this was very useful 😊💕

I love the voice over bento videos. You explain things so well😍👌🏾

Last week I've made the turkey meatballs from the low budget/$2 series. I've used soy ground beef and kept them vegetarian. They were so moist and awesome! We tried them at home with rice and yogurt sauce. To die for! 😄👊👌

I like the narrative videos like this one. Cute, informative and I like your honest take on and expressions of food items and suggestions. 😎

wow i didn´t even know i was looking for this until now. This is excellence!

Seriously loving bento boxes and the low carb and veggie options are great!

Narrated all the way! Thank you so much for this video, I need all the Keto inspiration I can get.

Narrated Always! Please & Thank You.

Love your Bento series!! Narrated is best!

I like narrated better. Personal choice really but when I watch I usually do other things too so your voice helps. Plus it feels more personal.

Oh my gosh! The Thai lettuce wraps are DELICIOUS! Thanks for another great low carb episode. Keep them coming!!

I like them narrated. Keep up the great work!

I love your bento boxes! I make them all and I am always surprised by how good it is. Thank you for tricking me into eating veggies, my body appreciates it😊

I love the narration! Thanks for these boxes; great starting points and versatile! I can totally see how I could make these vegan. Thanks for your work!!

I enjoy the narrated much more please and thank you!! Love the bento boxes and the detail put into the Keto, Vegan, and Paleo education!! I value the insight as I am too unsure to venture those on my own. I feel so much more prepared from all those and other related videos I've seen. Keep up these wonderfully important videos!!

I prefer you narrate them bc I feel like I catch more details like "Coconut flour (or a flour of your choosing)" it helps me determine which ingredients can and cannot be substituted. Thank your videos! I definitely gonna try the tempe bacon! what a great idea!

wow.wow.wow. everything looks soooooooooooooooooo good! thanks. narrated, definitely!

This is a great video. I love the narration because I can listen to it at work.

Another great vid! Can’t wait to make those coconut bars ((drools)). I really like the narrated vids - as a novice in the kitchen trying to up my game, I appreciate being “walked through,” the process :).

I like the narration. You have a very charismatic personality, think you are brill and love your videos. I'm a big fan of bento too. :)

You are so creative Thank you so much for sharing with us

Love your videos! Please continue to narrate them. I’m often multitasking and if it’s reading with music I will exit and move on.

I like the Narrated ones.

I like this video very much coz is short and has great food ideas. I will use them just as a meal.

Thanks for more great tasty ideas. New format is faster so new can watch more videos!

I certainly enjoy your narration, we come for the recipes but stay for you. Annnnnnnnd sometimes Christian if he's sporting the ever fetching avocado suit. Lolololol. AWESOME video as always👏😸

I think my favourite are the coconut-bars😋 I'll try those 😍

Just came across your channel. Love it. Especially loved the little humour skit. Your hubby's expression gave me a good laugh.

I like both styles! Have you ever thought about doing a podcast? A narrated style is definitely more conducive to a podcast. A non-narrated style is definitely more geared towards visual learners. I think that as long as whatever is being narrated is also on the screen, it's a good thing. I liked being being able to do screenshots of the recipes.

You rock! Love your videos and recipes. Please narrate.

Im not Keto but i would make every one of these, they look great. Those coconut bars are calling my name, i will be definitely making those asap 😍 the buffalo celery sticks are pure genius too!

i really hope you can reach 1M subscribers very soon! you deserve the best, thank you for such inspiring videos!!

I'm LOVING these keto recipes you do. I make the beef and broccoli ALL the time!

I love this channel! I'm starting Keto, and I'm so happy you have plenty of recipes to share! Thanks!

I’m going to try The Thai lettuce wrap because I’m Thai