Low Carb Brownie Bites | Less Than 100 Calories

Low Carb Brownie Bites | Less Than 100 Calories | Healthy Desserts

Рет қаралды 365,204

Жыл бұрын

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Today we're making healthy, low calorie brownie bites that are made with only two ingredients. I am such a desert person so I love to grab something sweet but healthy!
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Пікірлер: 432

@theraweggfiles Жыл бұрын

If you mix a little of the egg whites in with the chocolate first, it loosens it up so that the rest of the whites will not deflate when you fold the rest of it into the chocolate. Doing it all at the same time almost guarantees deflation because of how seized up the chocolate becomes when adding the egg yolks, effectively resulting in a denser outcome on the baked cake or cupcake or bite.

@cheffatgrams Жыл бұрын

What great information!! thanks

@TheLoveweaver Жыл бұрын

Great tip! Thanks! 😊

@greeneyes2256 11 ай бұрын

I was surprised she didn’t do that.

@brendabolin7178 11 ай бұрын

Looks delicious 😋 thank u

@louisemcfarland4894 5 ай бұрын

Also life would be easier if a bigger bowl is used and not such a huge wooden spoon 😊

@beckers68 9 күн бұрын

If your chocolate gets overdone in the microwave, just add hot water to it one tablespoon at a time until it is smooth again.

@yeppo222 Жыл бұрын

you can melt the chocolate over a bowl of hot water. That way, you can control it too. I think i’ll add some walnuts or pecans in mine. Can’t wait!

@cindylouwhoo91 Жыл бұрын

I made these today. So yums!!! I added a couple tablespoons of heavy cream to the melted chocolate for some fat. Definitely making these again

@glamkakes3783 Жыл бұрын

Also always add a small amount of the chocolate to the eggs before adding the eggs to the chocolate so u don’t get scrambled eggs. Your channel is awesome ❤I’m a custom cake baker so just spreading some info love

@bdee1084 Жыл бұрын

Great video

@glamkakes3783 Жыл бұрын

You’re welcome that’s awesome ❤️

@lbar9720 9 ай бұрын

I think that's why she melted the chocolate first, so that it was be cool when she added the egg mixture. I agree, though, the temp has to be low, or yes, scrambled eggs.

@Knottybohemian21 6 күн бұрын

I made these last night for my fam, and they were delicious. I didn’t have the zero sugar chocolate chips but it was more of an experiment to see how it tasted. My husband is so picky and he loved them and ate a couple! Thank you so much for the recipe!

@iohn8688 Жыл бұрын

If you got the time, instead of stressing about over doing the chocolate. Fill your sink or a large bowl with hot water and place your chocolate bowl in the water, it'll melt without burning it.

@robinthompson1353 Жыл бұрын

I love that you don't eliminate all veggies or fruits from your recipes! I'm so trying to eat right, and I appreciate your help with learning how to do keto! Thank you so much!! 💓

@CS_Sardine Жыл бұрын

I wish you success! 😊

@von6736 Жыл бұрын

Watch Thomas DeLauer n Dr Berg if u haven't already, u can eat certain fruits n veggies in moderation such as strawberries n raspberries... they can add up tho so track your sugar intake

@karenmanning5915 Жыл бұрын

Just made these last night, they are really good! The texture is just like a brownie. Hubby loved them. I'm going to make them again with Choczero milk chocolate chips, they were not as sweet as I like with the dark. But a definite winner! Thanks Mayra!

@doodaall706 11 ай бұрын

Each bite is 100 calories of the whole thing??

@loriperry9544 6 ай бұрын

I really enjoy your recipes and your demonstrations! You are very positive and upbeat, but honest about your thoughts and opinions! You have seemed to figure out the best tasting and enjoyable dishes to optimize what the diet plan allows. You also explain the details of prep, techniques and reasonings behind them very thoroughly, but in a fun way :)

@rosec4019 Жыл бұрын

Thank you Mayra,I just love brownies and this recipe seems easy and delicious.

@KetoCookbooksCorner Жыл бұрын

*These brownie bites look absolutely amazing. Thank you so much* 😊

@melissachochard4242 Жыл бұрын

These look amazing!! I will try them today

@SS-in1ts Жыл бұрын

I made your almond flour muffins❤ SO thankful to have found that recipe!!!! I also poured the batter in a sheet pan and made flatbread for pizza and taco pie- DELICIOUS! Thanks again!!

@ninamarie8654 3 ай бұрын

Where is the recipe I can't find it I've looked through all the recipes

@jojo060612 Жыл бұрын

3 brownies yay!!! I definitely need more than one, looks delicious!

@platinumbranch2056 3 ай бұрын

Absolutely BRILLIANT!! I am so excited to try these. 🎉

@MrRKWRIGHT Жыл бұрын

Hello Mayra and Happy Sunday. Those low carb chocolate brownie bites look absolutely delicious - as always, so much better than store-bought. As always, thanks so much for sharing another of your great recipes. 👍👍😉😉

@michaelthompson9054 4 ай бұрын

Thank you again for another great desert! I love you Myra! Cheers!

@BeckyA59 Жыл бұрын

This looks so good, and so easy! Thanks!

@veebliss1266 11 ай бұрын

Can’t wait to try!!! ❤

@JulieeJuicee Жыл бұрын

If chocolate seizes up, I add a little boiling water and mix fast, and it will usually work itself back to a smooth consistency, but not if it’s burnt lol. I’ve only tried with regular chocolate chips though.

@LisalovesMichael 2 ай бұрын

I was so looking forward to a satisfying low cal snack! Ty for sharing.

@susantroche1506 8 ай бұрын

Always good information and helpful tips along with great recipes. I really enjoy your channel!

@mariaTsounakis1521 Жыл бұрын

Oh my goodness! I can’t wait to make these!!

@ChocZero Жыл бұрын

Just coming back to this recipe to say I can't stop thinking about it! Totally making it this weekend!

@AlanHeartsong Жыл бұрын

Such an interesting idea, I used to do something similar to make chocolate mousse. Melt the chips with a little boiling water in a blender, add the egg yolks and a tablespoon of rum, fold into stiff egg whites and refrigerate after putting into serving dishes.

@craftygranny1979 11 ай бұрын

These are excellent thank you for the recipe. Can't wait to try more.

@cheyhorse0382 Жыл бұрын

I like making my own snacks too to keep me on track, thank you for this. I love your kitchen btw, it’s adorable! I also have a small kitchen so I’m always interested to see how others organize their small kitchens!

@kathleenreyes4345 Жыл бұрын

Thank you for the recipe!

@monieluv721 Жыл бұрын

Looks delicious and easy. I must try these. Thank you

@feliciabrown7998 Жыл бұрын

I am in South Africa and i have been trying to loose weight and not eating enough and ending up eating wrong food. Since i started following and i have watched all your videos even from 2 years ago and wow wow wow. All the food is easy and very affodable. Thank you for all this, you are really a blessing.

@Chrissy0325 Ай бұрын

Lose not loose

@Flyonthewall444 16 күн бұрын

We know what she/he meant!

@Chrissy0325 16 күн бұрын

@@Flyonthewall444 duh, still bad grammar

@Flyonthewall444 16 күн бұрын

@@Chrissy0325 in 5he past I looked up" what kind of people always correct others spelling on texts" it said people that are hard to get along with and think they are superior. Now I know with your"duh" IT'S TRUE

@Chrissy0325 16 күн бұрын

@@Flyonthewall444 oh good grief. I have seen so many uneducated people use those words wrong and I just wanted to educate the ignorant. Stop bullying me.

@happy2cya70 Жыл бұрын

I'm sure my hubby would love those. He loves sweets! Also, if you give your spoon a light spray the brownie mix will come right off as you spoon them into the silicon pan.

@sandraharris2568 3 ай бұрын

I love how much you love your recipes! makes me want tp make and eat them all!

@patibarrera2874 10 ай бұрын

I can’t wait to make these! They would be good with zero sugar whipped cream

@jamieaponte8307 Жыл бұрын

LOVING your new kitchen🥹🙏🏼❤️😍🥰

@christencooper122 Жыл бұрын

Can not wait to try these!! I almond flour and I love brownies ❤

@konishsasmith4269 9 ай бұрын

I made these today. They are delicious!👍🏽

@almabelhumeur6672 11 ай бұрын

Great recipe Myra.

@janiegonzalez8577 Жыл бұрын

I can’t wait till make them!!😀😍

@mindysmom6132 Жыл бұрын

Ahhhhhhh Mayra! I am absolutely hooked on your 2 ingredient chocolate cake, so I’m super happy that you created these brownie bites. I have diabetic family members, so these are perfect for them! CONGRATULATIONS on almost 1M subscribers! You soooo deserve it! ❤

@amyclark9581 Жыл бұрын

Ohhh where do I find that cake recipe? Thank you

@mindysmom6132 Жыл бұрын

@@amyclark9581 …While on KZfaq, search for Low Carb Love 2 Ingredient Chocolate Cake. I have made that recipe many times, and each time it has come out perfectly! It’s a flourless decadent dessert that I have served with whipped cream and fresh strawberries. You will LOVE it!!

@mindysmom6132 Жыл бұрын

@@amyclark9581 …..I have also used 1/2 Semi Sweet and 1/2 Milk Chocolate Chips in the 2 ingredient cake recipe, as well. Both from ChocZero. I cannot handle sugar alcohols, so ChocZero is perfect! It cuts back on the ‘bite’ that semi sweet chocolate can tend to have. On another note…..If you haven’t tried Mayra’s 2 ingredient spinach wrap, you NEED to search on that as well. It’s AH-MAZING! 😊

@amyclark9581 Жыл бұрын

@@mindysmom6132 thank you!

@amyclark9581 Жыл бұрын

@@mindysmom6132 thank you very much for these tips, I'm a brand new diabetic and just learning

@lindadykes4040 4 ай бұрын

I just made these for my sister's birthday tomorrow. There yum. Thanks and God bless. Much love 💖✝️

@jonihorton2643 10 ай бұрын

Made these this evening and they are amazing. I added some peanut butter chips From Choc zero to about 6 of them and so good

@feliciarojo1643 Жыл бұрын

Love all of your recipes ur amazing 🥳🙌👏 thank you

@carolbeaulieu5892 3 ай бұрын

Thanks, I love a brownie once in a while 😊

@jenncapizzo Жыл бұрын

These are such a yummy treat and so simple! ❤🎉

@opalcollier8325 2 ай бұрын

Yessss love love love EASY RECIPES &&& Brownies are SO GOOD !!! Th you !!

@leticiatorres4422 4 ай бұрын

Looks Delicious!

@debralackner5963 Жыл бұрын

They look awesome, thank you for the nice recipe, your adorable as always ❤

@gracepanther3370 Жыл бұрын

Just watched this! Got everything I need on hand. My chickens gives us the best egg too! Ty!

@cynthiac219 7 ай бұрын

I made a frosting with sugar free cool whip and peanut butter. Yummo

@NaeNaeW Жыл бұрын

These sound super good!!! Need to try, like tomorrow 😃😍👏💟

@elle_sanchez Жыл бұрын

Ooooo… I’m gonna try this one! I’d definitely at chopped walnuts in the inside and maybe some pumpkin seeds on top 😋👨🏽‍🍳

@divinaflamingarrow9556 Ай бұрын

Yeah I wanna try this!

@sabaheslam_1 Жыл бұрын

Mashallah, you will receive your hand, my love, easy and simple ingredients

@vazlet Жыл бұрын

Mayra! Great video. But uh, let's keep it real... there is NO WAY I can have a bag of 36 adorable brownies and only eat 3. That's not happening! Love your videos. -Lety from Chicago

@oldmexicanwoman159 Жыл бұрын

DITTO!

@joanshealy1662 Жыл бұрын

Portion control along with discipline yes you can eat three 😊

@cynthiac219 7 ай бұрын

It will make you nauseous if you eat too many. Lol

@derke123 3 ай бұрын

the problem i saw immediately with this video. Of course its low calories the portion is tiny. Its missing the point of why people are overweight to begin with

@dianeshover1465 3 ай бұрын

I live ALONE - I would be TERRIFIED to make this recipe🥴🤣😂😆🤣😂

@sherryo360 Жыл бұрын

Put your silicone muffin and on a cookie sheet. It helps when the floppiness LOOKS YUMMY 😍.

@MariaFlores-ql1rg Жыл бұрын

Hi Myra love this type of recipes quick, few ingredients it's my kind of cooking I like to do lol lol. LOVE your new kitchen bright and cheery that you enjoy cooking and want to hang out. The old one reminded me of a dungeon too dark for a kitchen. Thanks for all the great recipes you share with us God Bless.

@wendyrose67 10 ай бұрын

I'm def trying this! Egg whites actually whip better at room temp. Cream whips better super cold 😊

@grainiac7824 7 ай бұрын

I wondered about that!! Thanks for clarifying b/c I had always thought that but when she said cold I doubted myself

@doloresarredondo1583 Жыл бұрын

Mayra, add drops of a neutral tasting oil to bring back chocolate after seizing

@thetruthbetold961 Жыл бұрын

I need to make these NOW!😛

@kezzien56 Жыл бұрын

So I made them using the dark choc bits and only egg white (allergic to the yolk) and they worked out perfectly. I also cooked them in my airfryer win win. Thanks Mayra ❤

@jamiewhite6593 10 ай бұрын

What ratio did you use? Egg whites and chocolate?

@kezzien56 10 ай бұрын

@@jamiewhite6593 It’s 1 cup chocolate and 1 cup or 16 tblsp Liquid Egg white. I half melt the chocolate then I whisk the eggs to form the peaks and then I finish melting the chocolate, then I fold the eggs through the chocolate. Then into the little mini muffin trays!

@YogawithAliBeale 3 ай бұрын

I was just thinking of doing to same just to push protein and cut fat.

@Itsjustme-f9j 3 ай бұрын

Thank jamie

@tracymorris5697 Жыл бұрын

These look amazing😁❤️

@streamguyentertainment Жыл бұрын

I have always had a sweet tooth for brownies so I know this is gonna be a great recipe 🔥

@kristinlyons1564 Жыл бұрын

I’m a chocolatetier. You melt the chocolate chips for 30 seconds intervals. If the chocolate is too thick after they melt you add a little bit of Crisco or shortening. Never add water, that will ruin your chocolate and of course you don’t want to burn the chocolate

@katharinedavis4947 Жыл бұрын

@Kristin Lyons I usually melt chocolate with a little butter. It works for me .

@marthaashworth8374 Жыл бұрын

I wouldn't put any highly processed oils.... crisco is very unhealthy!!!

@clark7662 Жыл бұрын

Coconut oil or butter. I like the flavor coconut oil adds when I melt chocolate.

@avidediter66 Жыл бұрын

I use double boiler. Works perfectly

@lisajudkins6265 Жыл бұрын

No don't use that oil it's garbage use coconut oil it's healthier fats

@jazzcanada2001 Жыл бұрын

Thank you! Found your channel, and immediately subscribed and head over to Choc Zero and purchased a lot of goodies!

@jodiehirsh9302 Жыл бұрын

I am new to your channel and I’m so glad to find it.. These brownie bites look delicious.. Can’t wait to watch more of your videos.. thank you for making low carb life easy..

@LowCarbLove Жыл бұрын

Thank you for watching ❤️

@helenannleeshung9028 Ай бұрын

Wow, I find all your recipes to be so delish and achievable ! Very impressive ❤👏🏾👏🏾 Thanks for making a weight loss journey more enjoyable 😉 👍🏽

@safieht5299 Жыл бұрын

Very nice and easy thank you.

@joehuber9168 Жыл бұрын

Great video looks so good thank you for sharing 🎉❤👌

@jackiedavis4298 Жыл бұрын

YUMMY 😋 another great recipe 👍 Ouick and easy 😉

@healthhollow7218 Жыл бұрын

I bet we could do this with any flavor chips! I have Lily’s pumpkin flavored chips that I bet would be so good!

@fangbiangongjiang4004 Жыл бұрын

Very creative recipe!

@nakitawebb6911 3 ай бұрын

I trust your process using your recipes are always delicious❤

@LowCarbLove 3 ай бұрын

Glad you like them! 💗

@joegriffin9132 Жыл бұрын

Delightful and fun you truly are, love your recipes!

@LowCarbLove Жыл бұрын

Glad you enjoy

@maryclark1049 Жыл бұрын

Ordered my mini cupcake silicone pan the other day for making fat bombs and now i have two delicious recipe! Thank you ♥️

@sayantaniist Жыл бұрын

Wow ...my sweet tooth will b very happy 😊😁..tysm dear really appreciate ❤

@barrythemoviedemon 5 ай бұрын

This is basically the keto soufflé recipe I've used for years. If you fold in half of the whites and then the rest it will keep it fluffy. Then bake in a ramekin and you should get a soufflé.

@JonathanSymes-sc7vu 3 ай бұрын

Thank you for sharing all your idea’s. Trying to lose weight and you have come up with some great ones. Thanks again

@WskyGrl73 4 ай бұрын

I love my silicone liners. No spray needed. Just let it cool a bit & they pop right out.

@Vancity-2000 Жыл бұрын

Great video, I usually melt dark chocolate by hot water bath, put the chocolate in another pan over hot water and slowly melting

@api9727 Ай бұрын

These sound delicious.

@JC-tt9sq Ай бұрын

I added a shot of espresso and a pinch of cinnamon awesome recipe thanks

@teresakryvenchuk6205 4 ай бұрын

Looks so good ❤

@j.c.1826 Жыл бұрын

I'm trying this one.

@user-yc6lq9wi6u Ай бұрын

Use a double boiler for melting chips. Bottom kettle with a little water, little bigger kettle on top of that with the chips. Put on med to low heat and stir intermitently.

@cymbelinebritain6799 Жыл бұрын

Instant coffee or espresso! Ohh yes! I am someone who can't go a day without something sweet and I'm always looking for a satisfying treat that is low calorie/carb/sugar. I generally can only pop a small piece of dark chocolate or two and it just isn't enough and then I end up overdoing it. Three or four of these little puppies will definitely do the trick without all the guilt! I also have a diabetic grandson and tracking his carbs and sugar is such a pain. He will LOVE these. Thank you!

@helenecolaizzi7695 Жыл бұрын

Great idea ! How much would you add for this recipe ? I would also add a bit of coconut oil to the chocolate to avoid seizing and use a double boiler LOL the microwave makes me nervous !

@mshoneythief2814 Ай бұрын

I've made these with semi sweet, milk chocolate and white choc chips and they all came out great. The white chocolate brownies taste like vanilla cake

@liap1293 Жыл бұрын

Yum!

@Paula_Gigi Жыл бұрын

Cute video👍 thanks for sharing! Need to make these for my hubby ❤🎉❤🎉😂😂😂

@annav.delgado9715 Жыл бұрын

I just found your channel and I love it. Love your kitchen, recipes, and you’re so pretty too 💕💕💕 Nueva subscriptora 😊

@ronm6585 Жыл бұрын

Thank you. 👍🏻

@jalimarrivera8631 Жыл бұрын

I follow you in TikTok and now this just appears in my KZfaq. So excited the Universe is telling me to stay on track. I will try this.

@teresalynnturner781 Жыл бұрын

Just made these, they are wonderful! But, I had milk chocolate and they need either stevia or vanilla flavoring because they were not sweet enough using the milk chocolate. But PERFECT Brownie texture!

@aprilgeorge5208 Жыл бұрын

I prefer double boiler method to microwave. I get more consistent results but it does take quite a bit longer sometimes.

@briano06000 Жыл бұрын

I have a question and possibly a consideration for a future episode: Since the cost of fast food is getting pricey, and is even more difficult on Keto, would those on Keto, when dining out, do better at a buffet type of restaurant? Maybe your can do some comparisons over a few or days

@mygacct412 5 ай бұрын

Love your channel. Thank you. What is the difference in the recipe for the brownie bites and the chocolate cake recipe, please?

@92118 Жыл бұрын

Ive made a similar recipe but with bananas and berries. I haven't tried them with chocolate. I also add a lil bit of almond or coconut flour if i want a more bready flavor.

@homewardbound799 11 ай бұрын

CaN you make a video for KZfaq please?

@beingme7105 Жыл бұрын

30 calorie brownies!! YES MA’AM ❤

@superbabymia1 11 ай бұрын

I finally tried this recipe and I was disappointed 😢 until I made a modification. I know it’s hard to find something that hits your sweet tooth and still taste great. This didn’t do that for me. The texture is almost like a quiche which I love . I used Lilly’s no added sugar milk chocolate chips. I thought the dark would be too dark and this ended up tasting real dark anyways. It was hard to enjoy almost as if I was eating a coffee choc cake. Like ground coffee. Lol so the next Batch I added some organic sweetener which was coconut palm sugar. Just enough to give it that sweetness and it was much better 😊

@ladydoitall4750 5 ай бұрын

I prefer the taste of Choc Zero's chocolate chips over Lily's. You could also use their milk chocolate chips if you want a sweeter brownie.

@marurosado9722 4 ай бұрын

Try the brownies of Manu Echeverri, those came to be very tasty 😋