Aslamu l Alakium Everyone!
Low Glycemic Load Food List ǀ Glycemic Index and Carbohydrates
Glycemic Load is a key to control of sugar. Glycemic load depends upon the carbohydrates present in the food. In this video, a low glycemic load food list of 40 foods is shown. All 40 foods are arranged from lowest to highest ranked according to low glycemic load foods. Glycemic loads are shown according to two different serving sizes. Video is very useful and interesting for diabetics.
00:27 What is Glycemic Load
00:47 How to calculate the Glycemic Load
01:38 List of Foods from lowest to highest ranked according to Low Glycemic Load
5:18 Conclusion
#diabetes
#glycemicindex
#carbohydrates
If you have any questions, just comment below in the comment section.
Thanks for watching.
Disclaimer
Video is for infromation purpose only Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research Fair use is a use permitted by copyright statute that might otherwise be infringing Non-profit, or personal use tips the balance in favor of fair use
Some photos in the video are downloaded from Google Image. Picture used in this video is protected by the Fair Use Law, section 107 used for commentary, criticism, news reporting or education for transformative use.
Thank You