The HEALTHIEST Foods With No Carbs & No Sugar

Рет қаралды 2,797,226

Күн бұрын

A list of the 12 healthiest foods with no carbs and no sugar.
In today's video I'll be highlighting a list of meats, fish, fruit, vegetables, herbs and spices which have little to no carbs and no sugar. These foods are practical to eat when following a no sugar diet, or a low carb diet such as the ketogenic diet or carnivore diet
High amounts of sugar and refined carbohydrates consumed often causes inflammation and damage to the body and increases the risk of high blood pressure, heart attacks, obesity, nerve damage and problems with circulation.
Reducing carbs and eating healthier sources of vitamins and minerals will help your body to return to a healthy balance and heal itself naturally from all kinds of health problems.
Some of my favourite supplements for a no sugar, no carb diet.
🌿 Electrolytes (Energy): iherb.co/qSAeX4mP
🌿 Nutritional Yeast (Fat Metabolism): iherb.co/pFpXDUo
🌿 Enzymes (Digestion): iherb.co/WqvhSzTn
🌿 Chromium (Control Blood Sugars): iherb.co/anfFAWtt
🌿 MCT Oil (Reduce Hunger): iherb.co/BMjDjC9Y
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▶️ 6 Foods That CAUSE Belly Fat Video:
• 6 Foods That CAUSE Bel...
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Timestamps:
⏰ 00:00 Intro, Dangers Of High Carbs & Sugars
⏰ 01:03 - 1. Eggs
⏰ 01:38 - 2. Kale
⏰ 02:10 - 3. Red Meats
⏰ 02:39 - 4. Cheese
⏰ 03:27 - 5. Pecans
⏰ 04:06 - 6. Cauliflower & Cruciferous
⏰ 04:47 - 7. Salmon
⏰ 05:28 - 8. Butter
⏰ 06:17 - 9. Sauerkraut
⏰ 07:00 - 10. Avocados
⏰ 07:57 - 11. Nutritional Yeast
⏰ 08:39 - 12. Herbs & Spices
⏰ 10:30 - Fast Weight Loss Tips (Low Carb Diets)
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Tags:
#nocarbfoods#nosugarfoods#nosugardiet
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Graphics Credits: Vecteezy.com
🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.
💚 I wish you great health, wealth and happiness.
Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.
Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

Пікірлер: 1 300

@PurePeacePower Жыл бұрын

Zero carbs food, 1. Eggs, 2. Organic kale 3. Red meats like beef, lamb, liver 4. Cheese 5. Pecan nuts 6. Cauliflower, brocoli, cabbage, 7. Wild salmon, sardines, makeral 8. Butter 9. Sauerkraut for gut health 10. Avocados and EVOO 11. Nutritional yeast 12. Herbs and spices

@missannettep6796 Жыл бұрын

Thank you! @Love God

@mandlas.4305 Жыл бұрын

May God bless you…

@samename6479 Жыл бұрын

Nutritional yeast is great on salads

@tracey6768 Жыл бұрын

Thank you💞

@kdwwms77573 Жыл бұрын

Excellent list!!

@kungazopa2831 Жыл бұрын

1. Eggs eat 2 to 4 Organic Eggs daily 2. Organic Kale 3. Grass Fed meats Beef, Lamb, Offal 4. Cheese from Grass Fed Cows & Sheep 5. Pecans 6. Cruciferous Veg & Cauliflower 7. Wild Salmon 8. Pure Butter 9. Sauerkraut 10. Avocados, Extra Virgin Avocado Oil & Extra Virgin Olive Oil 11. Nutritional Yeast 12. Herbs 13. Spices

@loganx6703 Жыл бұрын

What a legend thanks so much

@tommurphree5630 Жыл бұрын

Why don't you eat grass too , while you're at it ? 😏 Just kidding . I can't be so restrictive with food . I think carbs are OK if you 😋 don't overdue it .The yellow man up there with the smile probably would overdue it . If a person is not very active they should cut down .

@PNorm 11 ай бұрын

@@tommurphree5630Surely people like you must realise how out of place and weird that you make yourself look leaving such a comment? It's almost as if you're a literal NPC and just say words without actually having any conscious thought to it.

@mesguerresejour9020 11 ай бұрын

Eggs have a lot of cholesterol tho, I wouldn't eat it everyday

@icee1201 3 ай бұрын

@@tommurphree5630 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

@mmabagain Жыл бұрын

I started Keto a week ago because inflammation was getting so bad I could barely get in and out of my truck. My joints were hurting so much. I pray this works.

@Oldcarnut63 Жыл бұрын

Try earthing /grounding walk barefoot sleep on a grounding pad it reduces inflammation too.

@gingermonroe4153 3 ай бұрын

Wow, I was having a hard time getting in n out of today's cars Hope the diet helps you I found that Ginko Biloba really cuts down inflammation I take it upon awakening Best. Fellow utuber😊❤

@coastiebabe3438 2 ай бұрын

Fish oil and tumeric

@stevegraham4585 Ай бұрын

If you give up carbs, inflammation will quit

@ahdwar Ай бұрын

+1 on the grounding / earthing. If you sleep in your truck, connect your mattress or sheet to a grounding rod, there are many ways of doing this if you check KZfaq. Sleep well grounded when you can and you may be pleasantly surprised how your inflammation comes down. I use argenmesh on my bed and have been sleeping grounded for over 10 years now, and I'll never sleep ungrounded again.

@richardlawson6787 Жыл бұрын

I had to face the facts ..I'm a candy junkie despite otherwise being health conscious.taking the 3o day no sugar challenge...first week was murder those terrible cravings.second week getting better..yes sugar is an addictive drug

@diannedelledera3096 Жыл бұрын

And sugar is in everything! Try Whole Foods Plant Based eating. I love sugar, breads, pastries, etc, but I lost 40 lbs on Whole foods Plant based. I'm short (5'2") and weight likes to keep me looking like a barrel!

@awoocow6026 Жыл бұрын

I’m a candy junkie too it’s so hard but I’m trying. Wish you luck

@joanmackie1735 Жыл бұрын

@@awoocow6026 keep going, it does get easier. Once people around you accept that you don’t eat sugar, they stop offering you candy or cookies.

@natashamudford4011 6 ай бұрын

Consider the possibility that you may have a systemic candida infection, in which case, it's NOT you, but instead the candida, that has sugar cravings.

@foodogs8523 5 ай бұрын

Cherries and kiwi help sweet cravings

@JanetElevating Жыл бұрын

So happy I found this channel 🙏 no nonsense and straight to the point Info! Thank you ❤

@emilianozapata175 Ай бұрын

Kale is full of oxalates. This is a very inflammatory food and best avoided if you are sensitive to oxalates. It is also not recommended to blend it. I suggest looking into oxalate dumping.

@flgirl45 14 күн бұрын

It's superb!

@rick5346 Жыл бұрын

Fasting really helped me accelerate weight loss on Keto. Once you plateau, try fasting 18 hours a day and then increase to 19 or 20 once you feel ready. I was 275, pre diabetes and my doctor wanted to put me on metformin to which I said no. Went back 6 months later and weighed 220, no pre diabetes and doctor was stunned.

@Forder93 Жыл бұрын

I'm hoping for the same results. 215 currently but hoping to drop to 175/180 in the hopes it goes.

@meenakshiramjeet6047 Жыл бұрын

Well done. You are motivated

@carmenbhatt7623 Жыл бұрын

🌍🐒🐒🐵🐵rr42!

@Illwillpbn Жыл бұрын

Fasting helped me a lot on Keto. I started In October of 2021 at 261. Now I'm at 177. It has been a life changer for me as I was close to being put on incline. Now all my blood levels are normal I haven't felt this healthy in a long time.

@Illwillpbn Жыл бұрын

@@Forder93 It will just stick with it.

@chelseywithers4008 9 ай бұрын

To the person reading this who is just starting their health journey: If you are used to eating processed foods, not much vegetables, and low quality meat... don't feel like you need to go from that to eating grass fed grass finished, wild caught meat and organic home grown veggies immediately. Especially if youre like the majority of American who are on a tight budget rn. You will see and feel results from from small changes like just starting to eat more vegetables even if they aren't organic. That's one of the pros of having a "bad" diet, small changes make a big difference. What's mentioned in this video is a great goal to have, but work your way there. This is me speaking to my past self really.

@chelseywithers4008 9 ай бұрын

If you try and fail, that's a good thing. That's supposed to happen. Don't take failure personally. Reflect and move on. You'll probably fail again. This is why it's called a journey. Just remember it's not personal, it's just life. You fail until you don't.

@JohnRodriguez-zn4gf 16 күн бұрын

Great! Your comment deserves the Highest recognition. Over 50% of people living in the USA cannot afford all these over priced so called "organic" foods and grass feed this meat or wild caught that. It is a set up. This corrupted USA government is allowing the grocery stores to be stocked from one end to another with all sources of food that kills people.

@ralphfigaro4485 Жыл бұрын

Been on keto for 2 years and eat intermittently (once a day) Lost 41 kg and now weigh 78 kg from 119 kg. Have use only butter to do all my cooking.No takeaways and fast food, no cheat days, not even gym. Just walking and riding my bike in the neighbourhood. Do 120 push ups in batches of 20 through out the day randomly everyday along with sit up which i do twice a day until my ab ache or get tired i never count. But the health benefit are insane.I hardly mouth-breath and naturally nose breath. No snoring like i use and been easy to run 10k even tho i don't do it often. Its basically a lifestyle now.

@reginaowomugisha2909 Жыл бұрын

Do you eat lunch or supper What do you eat for breakfast?

@md.md16 Жыл бұрын

What about using olive oil instead of butter? Healthier. 🤔

@alanrobertson3172 Жыл бұрын

Well done Ralph. I bet you feel so much better.

@ralphfigaro4485 Жыл бұрын

@@reginaowomugisha2909 I eat only Dinner but give myself a 3 hr eating window from 7 pm to 10 pm. I eat nothing during the day, but do drink a coffee and water throughout the day. Body is use to this pattern now so I never get hungry during the day. It's crazy in a way because my mates are baffled of my eating pattern and the discipline. But hey it will work.

@ralphfigaro4485 Жыл бұрын

@@md.md16 Oh I do use olive oil but never for cooking tho, only on salads and any non-cooked meals and one should never cooked with it in the first place.

@maryr9257 Жыл бұрын

Great video. Thank you for all the formation. I really learned a lot from it.

@user-xu2uv4gw1c 3 ай бұрын

Thank You for sending me the link Ron as Great Info!!!!

@janeporter818 Жыл бұрын

Thank you for this video Ryan! ❤

@truthbetold6496 Жыл бұрын

I turned 50 this year but been feeling awful for the last 2 maybe 3 years, at around 47 i felt a change in my physique, i been training for 37 years, body was not recuperating has good has before, but this year was the worst, sinus allergies, bloating and fatigue after eating, i am 5 feet 10 but 268 pounds, lot of muscle mass but also develop a gut and love handles. This channel is a god sent and one of the many that i follow that made me realize how bad sugar is, and the damage that process foods can do to your body. I recently added fasting back into my lifestyle, and do longer fast 24 to 48h and switch to a semi low carb diet slowly trying to go full keto. All i can say is that my energy levels are coming back and i feel less tired.

@benjaminjohnsonboston Жыл бұрын

Hello 👋

@gingermonroe4153 3 ай бұрын

Good t hear u are getting ahold of health 😊

@texasgrannieof2 Жыл бұрын

Love this!!!! Thank you Ryan 🌹

@highbimmers1090 Жыл бұрын

Thank you Ryan. I've been watching tons of videos over the past 3 years to promote better health. You summed it up in one easy to follow video!

@tristanholiday3351 Жыл бұрын

i crush a kale, ground turkey breast, chickpea, boiled eggs, 1/2 avocado, flaxseed, and shredded mozzarella salad at least 3 or 4x every week. Possibly the most filling meal Ive ever consumed! It’s sometimes the ONLY meal for the entire day and it’s delicious!

@marcopolo9146 Жыл бұрын

I love chickpeas but they are shockingly high in carbs.

@tristanholiday3351 Жыл бұрын

@@marcopolo9146 good carbs. Breads and pastas are what I stay away from. those carbs aids weight gain. I’ll have an occasional burger, fries, or spaghetti and meatballs… but my carb intake is through foods like chickpeas…

@rayn1728 Жыл бұрын

That sounds quite tasty,and nutritious, have you ever cooked kale in the oven? Just get a baking tray, pour some olive oil in followed the kale,rock salt,juice from a lemon and cook for approximately 10 minutes, or until the kale is crispy, you can tweak it a it if you like spicy food by sprinkling a small amount of chilli flakes ,or whatever spice you like.

@fedx2185 Жыл бұрын

I use to love chicken and turkey now I'm not comfortable eating them as I don't feel as good the next because there's not enough fat in them. My keto doctor says eat a stick of butter with them but not big on the texture of butter that way. You can keep the salad and all the seeds and may I suggest go read autopsies looking for foods that you can't digest and research each and ever item you eat. Research each item and read the research from a real research institution not in America. Try France Japan or England but make sure it is a country that provides medical to the population because they will give the real research and not tell you to believe a comprehensive study of 19 or 199 people. Your going to learn a lot of foods you have been programmed to eat give you nothing and in some cases there not even human digestible

@kencramer1697 Жыл бұрын

@@fedx2185 Try grilling up some chicken breasts then dicing them up. Keep them in the fridge. They work great on a salad. But what I really like to do with them is heat some of the diced chicken in a pan with butter and add sliced baby portabella mushrooms to it along with diced squash and zucchini. Heat until the vegetables are tender. Toss into a bowl with a large handful of baby spinach and add some monteray jack cheese along with some feta. Stir to combine and you have a great meal with plenty of good fat in it.

@Livetoeat171 Жыл бұрын

Do not talk to your doctor about nutrition. They have no education in nutrition.

@candykornack8175 Жыл бұрын

So great! Not trying to sell you a product. Very straight forward. I loved this. Thankyou, thankyou, thankyou!

@Rahul_Sastry 11 ай бұрын

Very Respectful and mindful tone and a very comforting music along which knowledge that we require. This video is amazing to watch. I will now try to eat Kale, Cauliflower with butter now

@angelicacarrillo9784 Жыл бұрын

AMAZING INFORMATION 🎉🎉🎉 Greatly appreciated!!!

@janetlombardi2314 Жыл бұрын

I love your videos. Very helpful as always thank you

@shinebright0795 Жыл бұрын

THANK YOU, I APPRECIATE THE USEFUL INFORMATIONS YOU SHARE FOR THE GREATER GOOD. YOU ARE BLESSED FOR WHAT YOU DO 💖🍃

@Hannahnguyen526 Жыл бұрын

Thanks for your quick + clear and essential informations for our better life

@Vancity-2000 7 күн бұрын

I found this channel is the best nutrition and diet education channel, thank you

@gibbleway Жыл бұрын

You have created a symphony of facts and perfect contrasts, well done again sir. Well done.

@belindamarie3222 Жыл бұрын

I love this video and watch it on repeat every now and then...all that you suggest is excellent and doable for me. I love to eat pecans with some dark chocolate now for a snack...instead of my usual fattening nut choices.

@Paula-po9kx Жыл бұрын

Thank you Ryan. I follow a keto diet plan which includes all the foods you just listed, it’s amazing. I started keto way eating five years ago to reduce inflammation in my body and lose some weight. I lost sixty pounds, inflammation gone and I feel amazing @ 70 better than I did @ 40.

@RyanTaylorNaturalRemedies Жыл бұрын

Fantastic Paula, so happy to read of your success, sixty pounds weight loss is absolutely incredible. To your continued health! 💚

@Paula-po9kx Жыл бұрын

@@RyanTaylorNaturalRemedies thank you Ryan, more important than the sixth pounds is my physical and mental health have improved 💯%

@jodybogdanovich4333 Жыл бұрын

I need to lose 30# and hopefully improve my health at 67. Now have disabled parking permit and am on supplemental oxygen at night. I have scoliosis, 2 herniated discs, psoriatic arthritis, osteoporosis, IBS, sleep apnea, bronchiolitis obliterans, hypertension, hypercholesterolemia, benign tremor, depression/anxiety/ADHD/PTSD. My health went to hell about 4 years ago, head to toes, for not dealing with traumas throughout my life. I learned that through mental health counseling. I miss moderate hiking, dancing, and riding my Harley (am having to sell it at this point, but have 48K miles of awesome memories). Reading your comment gives me hope and encouragement. I lost 10# on keto but slipped back into bad habits. I love everything listed in this video except liver and lamb. So today, I'm rebooting. Today is the first day of the rest of my life!

@Paula-po9kx Жыл бұрын

@@jodybogdanovich4333 thank you for your comment, you have made my day, so happy my results have inspired you. Jody I have several of the health issues you’ve listed here many have gone away completely and some have improved greatly. I am so happy you are going to start eating healthy with keto and taking your life back, you nor myself will ever be able to do most of the things we use to do but we can feel good doing new things and enjoying our lives. Don’t get me wrong I’ve fallen off the keto train many times, don’t beat yourself up just jump back on and move on and feel good about yourself. Many blessings to you and again thank you.

@zelmiracholevova184 Жыл бұрын

Amazing results.❤️❤️❤️❤️❤️

@marissaancheta4080 Жыл бұрын

Unfortunately organic veggies, red meat from grass fed animals and free range eggs are so expensive in my country.

@janetwilliams9675 Жыл бұрын

Thank you so much for this extremely valuable information and for the time you’ve taken to share this knowledge with us all. I will be watching this time and again until it’s second nature and along this to my life. Thank you! 👏👏👏👏👏

@tomgolab3958 Жыл бұрын

Thanks for another valuable dose of info, appreciated.

@bartwilloughby2909 Жыл бұрын

I’m so glad I learned all this within the last two years.👍🏿

@uzmaijaz7821 Жыл бұрын

Thanks for making such an informative video

@TERRIEARM1 Жыл бұрын

This is informative and gives me confidence to strike out on a healthy diet lifestyle improvement. Bless you for sharing this helpful information 😊

@leewilson5389 Жыл бұрын

Mane a start by cutting out sugar completely.

@johnschwarz8144 Жыл бұрын

Excellent presentation! Spot on !

@doyincelebrity Жыл бұрын

Just subscribed to your channel. Your videos are very informative. Thank you 😘

@1019caveman Жыл бұрын

Liver and Bacon is one of my favourite meals now. I have it with mashed cauliflour and cheese instead of spuds.

@will_do7616 Жыл бұрын

1. Eggs 2. Kale 3. Red Meats 4. Cheese 5. Pecans 6. Cauliflower & Cruciferous 7. Salmon 8. Butter 9. Sauerkraut 10. Avocados 11. Nutritional Yeast 12. Herbs & Spices

@nufkistruff9961 Жыл бұрын

I'm here for comments like yours. Thanks.

@Tatiana-Cramer 3 ай бұрын

Love this!!!! Thank you Ryan

@nancyr45 Жыл бұрын

Thank you for this video have a blessed day

@lesroberts3226 Жыл бұрын

Hello Ryan, It’s the first of February 2023. I’ve just discovered this information and I’m determined to make a change. Thank you for sharing your knowledge 👍

@Thatcanadianguyhey Ай бұрын

One year later, did you make the change and stick with it? Curious to know as I don’t agree with cutting out all carbs. It’s best to eat a variety of foods in small amounts to ensure your body gets all it needs.

@socorrobarrio3593 Жыл бұрын

I WILL ADD TO THE LIST 🍋 LEMON,I PUT IT IN MOST OF MY FOODS,GREAT ON AVOCADO.

@Ephgrace Жыл бұрын

Thank you heaps Ryan for your great health info

@ginnimcc8800 Жыл бұрын

Thank You, This is so Great to Have This List! This is Exactly what I needed to know now! 💜😇

@afropick5934 Жыл бұрын

Great information! I'm getting older and starting to slow down and gain weight; trying this plan may be just what I need. Thank you!

@afropick5934 Жыл бұрын

@Mark Yep, we’re all getting older. How we age is what makes the difference.

@Struwwel2 Жыл бұрын

I have an enlarged prostate. Credible sources advise against milk - derived dairy products such as cheese, yogurt, butter, and of course milk/kefir, because hormones in milk aggravate the condition. Other than that, I'm on board with this. Excess levels of Insulin are also bad for an enlarged prostate, so low carb is the way to go.

@rosareyna5174 Жыл бұрын

I love your information! Thank you

@marystolleis9492 Жыл бұрын

I love your videos, Ryan Taylor! I learn so much to assist with becoming healthy. Thank you very much! I look forward to watching every one of them.

@PraveenSriram Жыл бұрын

Great list!! Thank you so much 😊

@falsealarm4 Жыл бұрын

I’m on board with all of it! Except the bottled mineral water. I’m lucky and privileged in Vancouver, BC where we have the best tap water.

@karenwalker482 Жыл бұрын

Thank you this will help me tremendously

@lufifaiva-chartz6369 11 ай бұрын

I have diabetes and I’m working hard of this beautiful Video. Thank you thank yoh❤❤❤

@jimlund9514 Жыл бұрын

Very good educational video on what to eat. I eat the foods discussed and am doing well as a result.

@RyanTaylorNaturalRemedies Жыл бұрын

Thanks Jim, 💚

@moniqrupley6019 Жыл бұрын

Thanks for the herbs and spices reminder. I always forget to punch up my diet with these.

@RyanTaylorNaturalRemedies Жыл бұрын

You're welcome, they really are gamechangers!

@tierabaz6501 Жыл бұрын

Thanks a lot for the great video and for the advice, information and tips 😊👍👍👍👍👍👍

@nylafagan7439 Жыл бұрын

I love your videos! Thank you!💗

@irafair3015 Жыл бұрын

This basically describes a Keto diet. I've been on Keto for some time and I swear by it. The diet works.

@spreadthegospel6667 Жыл бұрын

No diet, lifestyle👍🏽

@NathanTarantlawriter Жыл бұрын

I started one a little over two months ago. With exercise, I've lost 22 lbs.

@arturs8463 Жыл бұрын

Keto does miracles for me too, because I can’t eat carb heavy diets, I instantly get bloated, but keto feels good and instantly made me feel 10 years younger, but there’s no such thing as one ultimate diet, what’s cure for one, can be poison for others, like when half of vegans swear by their diet, but others have gray skin, no energy and nutrition deficiency. People still need to experiment and see if their bodies can handle this

@jc4evur661 Жыл бұрын

@@NathanTarantlawriter Try with that intermittent fasting to boost weight loss.

@bradford_shaun_murray Жыл бұрын

10:38

@michaelewing1978 Жыл бұрын

Can you do a video on a seven day meal plan for overall health? Love your videos!

@RyanTaylorNaturalRemedies Жыл бұрын

Great idea!💡

@mtvesguerra Жыл бұрын

Yes please! ❤❤❤

@TheRhythmOfLife1972 Жыл бұрын

Bravo, found what I've been looking for to restart intermittent fasting without paying for a diet plan. Most can do things on their own to detox.

@maryrobison1984 10 ай бұрын

Love this video!!! Thank you!!! 💓

@RepentfollowJesus Жыл бұрын

Nice idea. But aside from cheese being salty ,who can afford organic food? Things are so expensive these days.

@cherylh4688 Жыл бұрын

In the organic category, check out "the dirty dozen." They are the only plant foods it is essential to buy organic. Ofc, you want your meats that aren't 100% pastured or grass-fed to be organic too, bcz whatever pesticides and toxins they were fed will settle in their fat & transfer to your when you eat them.

@edthom2210 Жыл бұрын

Anything organic is expensive. These companies are forcing us to buy unhealthy food, that is why it’s cheaper.

@onetruth9644 Жыл бұрын

Your question should be, who benefits from your death by eating unhealthy food. Unless, you have figured out how to take it with you. Peace

@sandrasmith5943 Жыл бұрын

@@edthom2210 no they aren’t forcing you. It’s your choice. For the same price as junk food you can choose healthy food and if it’s not organic it’s still better for you. Salad veg and eggs lean meat and nuts are cheaper than loads of junk food. Non organic is better than junk food.

@adampersaud4716 Жыл бұрын

@@onetruth9644 cold 🥶

@maryo2892 Жыл бұрын

You added in Nutrional Yeast..unfortified!! Respect Sir. This is amazing. I'm starting out and this is SO USEFUL for beginners..thank you

@RyanTaylorNaturalRemedies Жыл бұрын

Thank You MaryO, so glad you enjoyed it. 💚

@maryo2892 Жыл бұрын

@@RyanTaylorNaturalRemedies THANK YOUUUUU!! subbed up and can't wait to binge watch your vids 👏

@goodlife7012 Жыл бұрын

Why is unfortified better?

@jodybogdanovich4333 Жыл бұрын

@@goodlife7012 good question . . .

@marybelyea8991 Жыл бұрын

It’s not synthetic

@joanwalford1959 Жыл бұрын

Very informative and doable.

@bunny4813 Жыл бұрын

Thank you ryan sir for this knowledge

@cocopebbles7713 Жыл бұрын

Thank you so much. I enjoy your videos very much, very informative. Greetings from Los Angeles California.

@mavr1215 Жыл бұрын

I’ve been eating keto/low carb for 8 years now. I don’t consider it a diet as this is how we’re naturally meant to eat. Flour and vegetable oils are man made (try eating wheat and seeds in the wild without machinery) and fruit was only meant to be eaten at the end of summer for fat storage to get you through the leaner winter months. Eating this way has saved my life - No thanks to my doctor who would rather pump me full of medication!

@eivindgjengstjohansen9625 Жыл бұрын

Do you have any important tips i went into in October 2022 i have been told that drinking water, and using salt on food is important bit do you have any other tips

@Ron-rk6iz Жыл бұрын

The main culprit is not fruit, grains, rice, and pasta. Hundreds of millions of people ate these foods and belong to the top areas if it's about longevity: Japan and Hongkong for example. (Google it ) If this carb nonsense would be true the entire Asian region would be obese for the last thousands of years, the contrary is true. What's wrong is the typical American diet loaded with EMPTY carbs, wrong fats etc., We need COMPLEX carbs, which are not to be found in Meats, for our Microbiome., that is science. Do not parrot everybody, look at the science. Saturated fats are o.k. as long as you use them sparingly, that is science too,.

@jodiehamilton8518 8 ай бұрын

It's important that the salt you use is CELTIC SALT, and NEVER refined table salt which contains zero minerals. @@eivindgjengstjohansen9625

@jodiehamilton8518 8 ай бұрын

Exactly! The Western population is exposed to so many GMOs which are robbing the foods of their minerals and nutrients. If you kept your same Western diet but lived in the East, you would lose weight simply because your body would be getting what it needed from the quality food groups. @@Ron-rk6iz

@gogreen7794 Ай бұрын

Grains have been eaten by humans since at least the very first farmers took them from the wild and learned how to cultivate them thousands of years ago. They created rudimentary "GMO" plants that were easier to grow and provided greater nutrition. As a result, the population of the human race exploded. Domesticating animals also contributed to the population boom.

@Grell1993 Жыл бұрын

Very informative. Thank you sir 🌻❤️

@dbkfrogkaty1 Жыл бұрын

Thanks you for this video. It is very useful to me on what foods are good for me with type 1 diabetes.

@catdean828 Жыл бұрын

This was educational. Im allergic to kale so spinach it is for me.

@drax417 Жыл бұрын

So what supplements for digestive enzyme do you suggest or recommend??

@Pavon703 Жыл бұрын

Well done! Awesome, and thank you.

@johndavidson5921 Жыл бұрын

Great Initiative by your team as am following all your tips on a regular basis with a cup of arjun tea on daily basis for the prevention of heart disease

@nickisson372 Жыл бұрын

Can you please do a video on a no carb/no sugar 3-meal plan?

@dudedude365 Жыл бұрын

Chicken is among the world's most popular meats. It's high in many beneficial nutrients and an excellent source of protein. If you're on a low carb diet, it may be better to go for fattier cuts like wings and thighs. Carbs: Zero Eggs are also naturally free of carbs, so crack up and chow down. Eggs are an inexpensive source of high-quality protein, which along with the fat, can help to sustain your energy and mental alertness

@dudedude365 Жыл бұрын

@Mark bad. Deep fried high cholesterol

@PoodleParti Жыл бұрын

@Mark Don't get the kind with bread all around it.

@jimklinder6863 Жыл бұрын

Eating grass-fed and organic is impossibly expensive...

@alancoe1002 7 күн бұрын

Aldi has great prices on grass fed beef. 5.50- $6.

@bernicepattow5193 Жыл бұрын

Thank ❤u❤ for this life-giving information!!

@linma6505 10 ай бұрын

Wow ! It is really great . Thank you for sharing !

@francellew2073 Жыл бұрын

Great video! I was diagnosed with IBS last year so I came across videos on KZfaq from Dr. Berg, Dr. Frank Suarez and Bobby from Flavcity. I have learned to be careful with my carbs and stopped counting calories. I learned to read the ingredients of what I buy (it's scary to see how much junk and cheap fillers they add in our food/personal care products). I stopped cooking with cheap oils and started cooking with EVOO, avocado oil or extra virgin coconut oil. I started eating grass fed butter (real butter) once in a while, grass fed meat, wild salmon, organic pasteurized eggs (I love eggs! I make breakfast tacos pretty much every day hehe) , etc. It's not easy to buy organic, but I try every time I can, or at least non gmo and gluten free for sure because of my IBS. If you are member of Costco, it saves you money buying organic! I have cut down my sugar and carbs: bread, cokes, pasta, etc. I have lost 10-12 lbs just by making those changes since last year. Not a lot, but not too bad because I don't really exercise and my clothes feel so much better, especially my jeans! Lol. I learned with Dr. Frank that I wanted to lose fat not neccesarily weight. I drink water according to my weight. I have increased my vitamin D3 +K2 because I was low for years! I have learned about the importance of probiotics (specially when you take a lot of antibiotics). I am still learning, but I am on the right direction. Thank you for your videos, I learned few things from you that I will include in my diet.

@sherrybonnema6688 Жыл бұрын

Same here. Made a big difference. As a retiree on a fixed budget, I find eating these foods and not adding other foods keeps me in budget. I didn’t realize how I was overeating. Now I have no IBS or GERD. I no longer feel bloated. I learned to eat healthy and less. I do intermittent fasting 4 days a week 18:6.

@francellew2073 Жыл бұрын

@@sherrybonnema6688 that is awesome! Just by changing your diet no more IBS flare ups or GERD? How long before you saw those big improvements? Those are great news and gives me hope. Can you eat anything that you want now? I mean, like garlic, onions, vegetables and fruits that you supposed to avoid wirh the low Fodmap or do you still avoid them to avoid any IBS flare ups?

@sherrybonnema6688 Жыл бұрын

@@francellew2073 it took about 4-5 months to be without symptoms. I have gradually in moderation added onions and garlic and some tomatoes. If I overeat or indulge in much sugar I get a reaction fast.

@francellew2073 Жыл бұрын

@@sherrybonnema6688 thank you for replying 😊. You gave me hope that I can fix this. Thank you!

@mikeyblueeyes8449 Жыл бұрын

Well done you are really putting in the work:)!!, does keto help your ibs ?

@marymiller974 Жыл бұрын

Dear person reading this let's love one another in this world and beyond that and beyond that and beyond that and beyond that and beyond that!😀

@ahmadshahahmadi6661 Жыл бұрын

Love you back with inviting you read the Quran for your salvation. Islam is an evidence based religion and don't mistake it with other religions.

@heavenbound7 Жыл бұрын

1 John 4:7-8 KJV Bible [7] Beloved, let us love one another: for love is of God; and every one that loveth is born of God, and knoweth God. [8] He that loveth not knoweth not God; for God is love.

@heavenbound7 Жыл бұрын

@@ahmadshahahmadi6661 1 Corinthians 15:1-4 KJV Bible [1] Moreover, brethren, I declare unto you the gospel which I preached unto you, which also ye have received, and wherein ye stand; [2] By which also ye are saved, if ye keep in memory what I preached unto you, unless ye have believed in vain. [3] For I delivered unto you first of all that which I also received, how that Christ died for our sins according to the scriptures; [4] And that he was buried, and that he rose again the third day according to the scriptures: Ephesians 2:8-9 KJV Bible [8] For by grace are ye saved through faith; and that not of yourselves: it is the gift of God: [9] Not of works, lest any man should boast. Romans 10:9-13 KJV Bible [9] That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved. [10] For with the heart man believeth unto righteousness; and with the mouth confession is made unto salvation. [11] For the scripture saith, Whosoever believeth on him shall not be ashamed. [12] For there is no difference between the Jew and the Greek: for the same Lord over all is rich unto all that call upon him. [13] For whosoever shall call upon the name of the Lord shall be saved. John 3:16 KJV Bible For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life. John 14:6 KJV Bible Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me.

@ahmadshahahmadi6661 Жыл бұрын

@@heavenbound7 Bible we all know has changed and is mo more the word of God and Christians are no more monotheistic or of Ibrahimic faith as Ibrahim wasn't trinitarian

@heavenbound7 Жыл бұрын

@@ahmadshahahmadi6661 KJV hasn't changed but all other versions have, even the NKJV. Acts 8:37 is in the KJV but missing in the NIV.

@milacaibal3976 Жыл бұрын

Thanks for sharing your videos. It's a mind-opener info's. Healthy life...happy life. Take care and good luck.

@user-je5tu3st2w Жыл бұрын

Thank you for all that advices, so wonderful for good health, hello from Algeria.

@neosanking1388 Жыл бұрын

Vegetable Carbs are OK . these are complex carbs.. all are ok . Carbs from Potatoes & Rice .. Keep these to low servings per day . Process Carbs ie .. pasta, bread, all baked goods .. keep these to Extremely low servings or avoid if possible.

@Sonalideveshbeauty Жыл бұрын

Hi Ryan, your videos are amazing! My name is Sonali and I’m a skincare therapist in USA. I’d like to get in touch with you for your expertise on food, nutrition and supplements. What’s the best way to get in touch with you for future collaboration? Please let me know.

@YawmiyateFarah7 Жыл бұрын

This is very informative, thank you

@Oscar-fq1rb Жыл бұрын

Excellent information. Thanks.

@HidanKitten32 Жыл бұрын

This is assentionally the Keto Diet. Where you stay within a limit of 50 grabs of carbs a day. And if you can stick to it, you can loose a lot of weight in the first week you do it. Like a pound a day almost

@bobcocampo Жыл бұрын

Any research on the benefits of fermented fish and fermented krill? We have lots of fermented foods in the Philippines.

@debraolivier2147 Жыл бұрын

Great video, thank you.

@lilianmilan279 Жыл бұрын

Thanks Ryan. Blessings

@Glitterhead Жыл бұрын

Very expensive to buy grass fed and organic foods. These days it's not feasible. Lucky to have food at all

@celesteinman56 Жыл бұрын

Love raw goat cheese cheddar and Motzerella even great for people who are milk intolerant because of enzymes

@celesteinman56 Жыл бұрын

I had to start at one time too So, you start little by little. For instance spices. If you need help regulating sugar use organic cinnamon on your food orin your morning beverage Organic because it's pretty much a fact that sawdust is an additive for generic non organic. And another thing instead of eating just any old thing know your ingredients. As I've said, I had to start somewhere. I learned so much by stumbling to a man on utube. He takes you shopping and he explains the what's and why's. Flavcity is his channel his name is Bobby Parrish. He's written two cookbooks. He even cooks every Friday with his daughter Rosehunny. She's little. Anyway, I just want to reach out and help too. ☺️

@dorislawlor6904 Жыл бұрын

This is really good informations n interesting Thanks for the easy to follow instructions

@BPC1053 Жыл бұрын

Thanks for this great video!

@hanihani8612 Жыл бұрын

Thank you so much!! I learned so much from your vedios. My friends benefit from you vedios too. Here in US we need your vedio so bad.

@jonogren5567 Жыл бұрын

Video

@jonogren5567 Жыл бұрын

Learn English

@wilmaburrgooch981 Жыл бұрын

I love cheese. Greens, peas, etc

@ReneeLynnIndia Жыл бұрын

Amazing 🙏 thanks dear❤️

@sophiegolden Жыл бұрын

Thanks for sharing but I deagrea cooking with butter, in France it s been a long time that it s forbidden in restaurants because it can cause cancer by burning and becoming black. The best way to eat butter is to eat it raw, in France, we can put it on bread, you can also add a little in soup etc.. . The butter of spring is the better to eat raw, from cows eating grass. Thanks

@sharonj3979 5 күн бұрын

Why tell such a lie. Everyone in France uses butter and it isn't forbidden in restaurants. With the Internet and our ability to find out anything it's better to tell the truth. You must be a California progressive we all know cali's are afraid of food.

@kencramer1697 Жыл бұрын

Ryan, since winter is coming up fast I thought I would share a quick soup that meets your criteria and see what you thought about it. All of the ingredients can be found in most organic sections of most markets. 1 qt chicken stock 1 qt beef stock 1 package frozen meatballs (make sure to check the ingredients to avoid cheap ones with fillers) These can be beef or turkey meatballs 1 yellow squash quartered and diced rough 1 zucchini quartered and diced rough 1 can diced tomatoes (get with jalapenos if you like a little kick) 3 carrots halved and diced rough 3 stalks of celery diced rough 3 cups of baby spinach 1 table spoon Emeril Essence seasoning Emeril Essence Seasoning ============================ 2 1/2 tablespoons paprika 2 tablespoons salt 2 tablespoons garlic powder 1 tablespoon black pepper 1 tablespoon onion powder 1 tablespoon cayenne pepper 1 tablespoon dried oregano 1 tablespoon dried thyme ============================= Add stock, meatballs and tomatoes to a large soup pot and bring to a boil. Add in zucchini, squash, carrots and celery and bring back to a boil. Simmer until vegetables are the softness you enjoy Place a good amount of spinach in a bowl and ladle soup on top. This soup takes 20 minutes start to finish.

@RyanTaylorNaturalRemedies Жыл бұрын

That sounds very delicious, and also very nutritious. I will give your recipe a go, thanks!

@kencramer1697 Жыл бұрын

@@RyanTaylorNaturalRemedies The fun part is you can swap in just about any vegetable you want. Broccoli works good as well as Cauliflower. If you slice Kale into thin strips it works in this soup as well. The recipe above will feed 4 to 5 people or two people for 2+ meals.

@danidaw32 Жыл бұрын

I’ll give this a try too. May just prepare the meatballs using fresh ground beef instead of frozen ones. Thanks for sharing this recipe ❤ 🙏🏽

@marieyudice3641 Жыл бұрын

Tried it out, thanks! I’ve added eggs, grass fed meat, chicken and even some keto rice and noodles. That way I get all my nutrients, protein and I actually feel full, which soups have never made me feel full in the past!

@kencramer1697 Жыл бұрын

@@marieyudice3641 I am glad you enjoyed it! That is the joy of a soup like this. It is so easy to change just a thing here or there to make it your own. If I am in a rush I do my "Aldi Soup" 1 bag of frozen turkey meatballs 2 quarts of chicken stock 1 Tomato bullion cube 1 bag frozen stir fry vegetables Add bullion, stock and meatballs to a pot over high heat and bring to a boil. Once it boils add the bag of frozen stir fry vegetables and bring back to a boil. Salt and pepper to taste. Serve Of course you could pre-make the ingredients at home and freeze them yourself, but this is just a quick "it will do dinner" 😁

@jemmawhitehouse1043 Жыл бұрын

Absolutely brilliant video

@saulalbeiro Жыл бұрын

Very instructive 👍

@curiousmal Жыл бұрын

Thank you for the information. Quick question. Is it true that it is bad to drink bottle water as the plastic releases a chemical (I don't remember the name) into the water ? Is it preferred to drink tap filtered water ?

@richardswaby6339 Жыл бұрын

Good video. I'd just like to add that our bodies make most of the cholesterol that it uses and that lard is better for cooking than vegetable oils or butter. Also where do you get grass fed organic beef and butter? Finally I think you could have left off the plug for mineral waters at the end of the video.

@RepentfollowJesus Жыл бұрын

@@MsWagons thats what I keep trying to get through the commenters' heads pon my post. Im not buying junk food. Im just not able to afford over priced organic food. But they keep insinuating i must be buying junk food if im not buying organic.🙄

@phlack1001 Жыл бұрын

Most grocery stores (the bigger ones, anyway) will have some grass fed beef. If you have a Sams membership, you can get some grass fed ground beef pretty cheaply.

@richardswaby6339 Жыл бұрын

@@phlack1001 Sams is a USA store. I an in the UK. Good info for americans though.

@thankthelord4536 Жыл бұрын

You can find grass fed ground beef in ALDI which is the cheapest I've seen at 5.99.