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We have strawberries & blueberries every night after dinner as my husband is on a keto diet & I’m Type 1 insulin dependent diabetic. My endocrinologist rang me today to say he can’t believe how well my HBA1C has been over the years. I’ve had diabetes since I was 12 years old. I’ve always made sure I take care of myself even 39 years later 😀🥰🇦🇺

Best (Blueberries, strawberries, peaches, apricots, apples, oranges, kiwi,, pear, cherries) AVOID (Pineapple, mango, watermelon, banana, grapes, raisins, lychee, dates,)

As a dietitian, this video is only partially true. There is NO one fruit that diabetics SHOULD eat or shouldnt eat. Diabetics are able to enjoy a regular diet similar to normal people as long as it is BALANCED. It is Okay to have pineapples, mangoes, watermelons, bananas, grapes, raisins, lychees and dates. The key is to have them IN MODERATION and to spread them out. It doesnt mean that for a low GI food, you could have them in huge amount because ultimately, sugars do add up. A better way will be to look at Glycemic Load (GL) rather than GI because GL takes into consideration the AMOUNT you eat while GI looks merely at How fast sugar is released from the food. When in doubt, always seek professional help! :)

It should be noted that commercially grown strawberries use one of the highest level of pesticides when growing. Washing them helps a little but there still full of residue. Go for organic.

Which fruits didn’t make the cut? How do you deal with diabetes? If you enjoyed this video, please give it a like and share it with your friends! 🙂

Aldi's has berries almost all year round. My wife fixes blueberries, strawberries, black berries and raspberries in a small bowl (a cup or so) mixed with 1/2 a banana instead of sugar.

Thanks you just confirmed my problem with blood sugar. I’m guilty of eating Grapes, Banana, & Watermelon over the past month. My Pre Diabetic number went from the very low 100’s to as high as 126 to 143. Thanks I will get it under control immediately.

9 good fruits for diabetics: 0:45 1. Blueberry 1:28 2. Peach 1:58 3. Apricot 2:36 4. Apple 3:06 5. Orange 3:42 6. Kiwi 4:10 7. Pear 4:45 8. Cherry 5:32 9. Strawberry 8 bad fruits for diabetics: 6:03 1. Pineapple 6:35 2. Mango 7:04 3. Watermelon 7:33 4. Banana 7:58 5. Grapes 8:22 6. Raisins 8:47 7. Lychees 9:13 8. Dates

Since I have incorporated an apple a day! I have been taken off of diabetic medication! So happy!

I eat every fruit mentioned in bad list. (I am diabetic as well since 5 years). This video is just partially correct. U can eat every fruit but in a controlled manner.

This morning before breakfast my blood sugar(B.S.) was 122 . So I had a bowl of Cheerios with about 1.5 cups of previously frozen mixed berries, blueberries, blackberries and strawberries, plus low-fat milk. An hour and half later my B.S was 136 but 30 minutes late it was only 106. To me that’s amazing because according to the package the berries alone contained 15 grams of sugar. It shows that where the sugar comes from can make a huge difference. Amazing I just tested again 2.5 hours later and my B.S is only 96!

i love 1 cup frozen blueberries with 1 cup unsweetened almond milk, and 2 tablespoons of chia seeds, let it soak for at least 30 mins in fridge and its like a icey ice cream. you can put 1 package of stevia if you want it sweeter. i’m fighting some health issues right now, so i love watching videos like this. thanks❤️christy from va

Just been diagnosed with PRE diabetes 2, finding it very hard and worrieng. I WILL make the necessary lifestyle changes I WILL WIN.

I have recently been diagnosed with diabetes. Its a very educational video indeed. I am having oats porridge for breakfast daily, with 5 almonds, 10 raisins and 2 dates and a bit of milk for my breakfast and my sugar is fine so far. ❤

Thank you so much for this. I’m type 2 diabetic & ALL these symptoms I’ve been blaming for other things, now I know their all related to my diabetes & nothing else. I just wish my Doctor had sat me down & explained what this man has just done in a very short space of time.

I eat my blueberries in my oatmeal each morning, also eating an apple each day . I work outside in the rain,heat , cold & sunshine , I haven’t had a head cold in the last 4 years -I love it .

I had never eaten a mango in 65 yrs now I'm in luv w a nice ripe one. One of my very fav's.

In India except bananas all other fruits are seasonal I guess eating in moderation is ok. I also eat guavas apples oranges strawberries I do eat a small banana everyday in my oats n dryfruits porridge. In India during Diwali a lot of sweets are made l made sugarfree ladoos (round balls) made from roasted oats dryfruits dates n cardamom powder with a little clarified butter

This is great information. I was recently diagnosed with "prediabetes" via A1c of 6. My understanding is that this can be reversed with change of diet and more exercise. With that said, I make a daily smoothie with 5 strawberries and about 10 blueberries. My smoothie includes sugar free Almond milk, a protein powder that has around 2gs of sugar, a ground whole oat powder contains no sugar, and a cup of NO sugar yogurt. If you have any thoughts on this or have a similar or better recipe, please let me know.

You need them high glycemic fruit too for their micronutrients. Just in moderation n ideally before a cardio work out. For instance a yogurt fruit bowl of one date, one fig, three black grapes, one slice of banana, mango or watermelon per day

This is very interesting to be because I am diabetes too so I wanna learn about the facts that all doing some bolog

My dad is a diabetic and this was quite interesting and surprising. Sometimes his sugars are ok and sometimes they are through the roof like in the 30’s. He asked if I could write him this list and he would take it to work with him because every single morning he would have a banana. Thank you for the informative video.

You may want to consider including Guava and Papaya as good fruits.

Blue berries are delicious after you rinse them off and put them in the freezer till firm,and then I go crazy popping them in my mouth.

Okra is rich in vitamins A and C, as well as antioxidants that help reduce the risk of serious health conditions like cancer, diabetes, stroke, and heart disease. Okra is also a good source of: Magnesium. Folate, also Black-eyed peas are highly nutritious and associated with many impressive health benefits. In particular, they may help support weight loss, improve heart health, and promote digestive health. They're also versatile, delicious, and easy to incorporate into a number of recipes as part of a healthy diet.

Bitter melon is a tall and voluminous plant with red seeds inside, hollow inside, first green and then yellow in color, with a bubbly surface on the outside. The pancreas is similar to the "bitter melon" fruit in its blistering texture, shape and length. As the name suggests, bitter melon tastes bitter. The color of the digestive enzymes and bile fluid is green and yellow and has a bitter taste. Bitter melon is hollow. The stomach, gallbladder, intestines, and uterus are empty inside. The grains in bitter melon are similar in shape and color to red blood cells. The gallbladder, pancreas, stomach, and intestines are organs responsible for digestion. Bitter melon can be therapeutic in diseases of the pancreas, stomach, gallbladder, intestine, digestive system in general. The pancreas is responsible for secreting insulin and regulating blood sugar. Bitter melon can be very effective in diabetes. Bitter taste is the opposite of sweet. I have no definite claims. The hibiscus plant is red in color. Hibiscus is not sweet but sour. The color of our blood is red. Diabetics have too much sugar in their blood. In other words, the blood of diabetics is sugary. Diabetics have sugar in their urine. In other words, the urine of diabetics is sugary. Lemon juice is yellow like urine. Lemon juice is not sweet but sour. Hibiscus is red like blood. Tomato juice is red like blood. Natural garden tomatoes taste sour. Cow's milk contains lactose. So cow's milk is actually a sweet liquid. However, the taste of yogurt, which is a dairy product, is sour. So sweet milk turned into sour milk. With this "conversion" logic, especially "sour yogurt" can transform the sugar in our blood, that is, destroy it. Yogurt juice is similar to urine and tastes sour. Yogurt juice can be very effective in diabetes. I told you hibiscus is blood-colored and sour. Hibiscus is not perceptibly sweet, but sour. So the opposite of sweet. When the sugar in our blood "transforms", it becomes sugar-free, like hibiscus. Hibiscus can be effective in diabetes. Maybe a mix of these three should be used: sour yogurt, hibiscus, lemon. I'm just reasoning. but these three fruits and herbs are recommended against diabetes in old natural folk medicine books and are known to be good for diabetes among the people. My approach seems in line with the facts. By the same logic, red wine, which is low in sugar, should also lower blood sugar.Turnip juice is also sour and red. (If sugary blood turns into sour blood, if sugary urine turns into sour urine, diabetes is over.) & Make your own yogurt at home. Do not add sugar or honey to yogurt.&

Thanks for giving us the information of which fruits v should eat if v have diabetes l am a poor eater sometimes l skip a meal and live on fruits. I am 73 feel better eating fruits, little chicken breast ,and milk.

As a type 2 diabetic for the past 23 years I have seen information change frequently. Glycemic Index is different than glycemic load. The reason is the most common sugars in fruit is glucose and fructose. Fructose gets process differently and has nothing to do with insulin. It won't raise your glucose levels. It is recommended based on the many studies I have read to eat fresh pineapple but not a large portion. about 120 grams. Same with watermelon. With pineapple what it can do for inflammation and gut health exceed the sugar spike which you only get if the pineapple is overripe or you eat too much. Bananas. I have never seen something so debated. Specifically a medium (no more than 6 inch) banana has enough pro's to outweigh the cons. The more I read and see the conflicts I see. But this is the first time I ever saw anyone say to eat an orange. My Dad used to use oranges to raise his glucose level. I understand what the video said and if I can verify it I will have my first orange in years!

Watermelon and cantaloupe are my favorite fruits. I had overlooked fresh grapes because I have a weakness for them also. Life change is how I approach my pre-diabetes now. Thanks for this informative video.

I just found out this morning from my MD I'm diabetic 🥺 threw blood work , That was a hard pill to swallow good info on this video 👍

Thanks for the nutritional information helping diabetic fruits Mine is a question about the jackfruit common in Uganda Jinja/central region so much cherished in fruit salads

I am diabetic and if I eat oranges I die my sugar goes very high 😞 and I love orange juice

I disagree with eating dates. I am a diabetic and I’ve noticed remarkable improvement in my blood sugar levels after ingesting dates. I’ve seen something of that nature in the literature but can’t quote it at this time. In other places empirical sources tell us that dates are good for diabetics.

I tend to make salads with BlueBerries and StrawBerries. Made one last night with Blues, Celery, Tofu (extra firm), Mozzarella Cheese, and some seasonings. I don't do dressings. But I do a mix of Olive/Avocado Oil and Apple Cider Vinegar on the side.

Is Avocado good for diabetic person?

Excellent information for diabetic patient thanks

Yes bananas 🍌 can be eaten. Peanut butter increases the blood sugar. Black grapes are good for Diabetics as well sour soap, papaya, honeydew and many more. Thanks for your video .

Thank you. Great video. It’s great to have a better idea of what to have for breakfast in the morning.

May I also add another fruit very good for diabetics. This is the kerser fruit locally known as aratiles here in the Philippines. This fruit looks like a very tiny apple or cherry and it has a relatively subtle sweetness that won't greatly affect the blood sugar levels.

All fruits are good to our bodies being eaten with moderate amount

Thank you🙏🙏🙏🙏🙏🙏🙏 for sharing this awesome information on diabetic and fruits 👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽

I have been diabetic 15 years and have always ate pineapple dates figs and watermelon and it never raises my blood sugar so this is bollocks

Thanks for helping me with this video. I’m a diabetic also will follow it

This video was RIGHT ON TIME! because I use wild blueberries and bananas in my smoothy every morning on my routine labs 6 months ago I noticed my fasting glucose iwas 90 I checked the carbs in nanas and stopped using them in the smolthie hell! The blueberries are far mire beneficial im eager to see how far my glucose lab after 6 months even though 90 ain't super high I definitely won't let it get to 100

i will show this video to my mother

My friend glicymic level was low I hope any of these fruits will help her, her sugar level is 0 right now :((

Thank you so much for sharing this information. Stay Blessed

Tks for the update! I really enjoyed and got to understand wat fruits not to eat.💕👍

All the good things are also the most expensive

Thanks for this. As a newly diagnosed diabetic I have lots to learn. It's been 19 yrs since I had gestational diabetes so I knew this day would likely come :(

Thank you for such a Great message 👍🏻👍🏻👏🏻👏🏻👏🏻

Had no idea that apricots were ok, yay!

Thnx a lot that's really a very helpful information I have studied and tried already whenever I eat bananas grapes dried grapes or watermelon I feel weakness and i can check it by my fingers , the best way to control the sugar is that eat every fruit and check it by your self and make a list which one is useful and which one is harmful instead of going to any of doctors be a doctor by yourself, as some one said , exercise makes the man perfect.

HI you can add Jackfruit the best choice for diabetes, i have tried for a week for my breakfast controls blood sugar exllently. It should be consumed in the empty stomach especially in the morning.

Making smoothies or salads out of these fruits probably robs them of what's beneficial about them and takes longer. Why not simply eat them the way they are. They're all delicious.

You can eat whole wheat pasta whole wheat bread no white potatoes only sweet potatoes it's not about carbs it's about fiber with the carbs the problem is

Banana Watermelon Pineapple Grapes Raisins Lychees Dates Mango avoid

I'm prediabetic. I still eat a small banana just before I hit the treadmill for an hour. I think the potassium is worth the tradeoff

I love blueberries and I love strawberries

Thanks for sharing this info, although some of the bad fruits are my fave 😁💖. I'll be more careful 👍😊

I've been told I can have bananas as long as the are not soft. Green to just on the turn to yellow.

Can’t the spike in blood sugar levels be slowed by sprinkle olive oil and/or add cheese/cottage cheese to the fruits?

I have a blueberry bush in my backyard and the blues are in season this time of year.

I freeze fresh sliced peaches, strawberries, and blueberries. Then when I want a smoothie, I take one out and blend it with a low fat and low sugar protein shake. I count this as a meal.

Guava without the skin is a superfood for diabetics and its good for weight loss too.

I love blueberry n strawberries

Oh my gosh I'm eating the wrong fruit. Thanks for your help.

La paz de Cristo a todos. Y gracias por los consejos que vos das . Thank you sir !!!🙌🙏

Thanks for making this video, i ahev started including cherries in my diet and i can already see some amazing benefit. Thanks for giving out some amazing nutritional information

Being a diabetic, I take one or two dates in the morning only while avoid taking them after afternoon. I must admit I take a banana with my oatmeal mixed with two or three types of nuts. I may also take dried figs one or two in breakfast.

Blueberry 🫐 in oatmeal every morning ☺️

Well I've learned something new today. Never knew fruits could be diabetic as well 🤔

There aren’t good or bad fruit.. the most importance is how much you consume them. If you put load of blueberries for one day diet that won’t be good. Likewise if you consume a few 10 raisins per day that would be beneficial for your body. Diet = how much you consume is the most important.

Eat all kinds of fruits to make your body well nourish even if you are diabetic. Fructose sugar in fruits can easily be converted to glucose and glucose can easily be consumed by the cells or body organs. Unlike of succrose sugar it is hard to break, hard to convert to glucose hence it goes to the blood not consume by the cells. Succrose sugar is also called table sugar or added sugar. Beware of foods and drinks with added sugar. Your FBS will surely go high above normal level. Wish I you know now. Merry Christmas!!!

I have type 2 diabetes and Stage 3 CKD it seems the fruits that are bad for diabetes are the same that are good for CKD. How do you balance these 2 chronic diseases that diets are completely opposite?

Blueberries with plain Greek yogurt.

Thank you for a very good infor.ation about what to eat and not eat if you are diabetic.i hope to watch more videos .

I have used dates on a daily basis and my three month sugar control has improved which means dates can be used.

I have found that I could eat raisin brand cereal without having an abnormally higher sugar spike from most anything else I eat. Never tried what just raisons by themselves do to my readings.

Health tips are important, contradicting and very confusing sometimes. Why can't they be as straight as the stocks market and other kinda videos 🤦‍♂️. Great content, I'm not diabetic nor professional, I just enjoy fruits ☺

Thank you so much for your good advice on ur video now I know why my sugar so high..😢 you helps a lot of all Diabetics people like me..God Bless you..❤❤❤

I love bananas mangoes and pineapple I love fruits I make a smoothie every morning Strawberries blueberries blackberries raspberries banana carrots pineapple spinach walnut Celery ginger apple garlic I use water for the liquid Is that bad or good ?????

How about coconut, jackfruit, melon, musk melon, papaya, honey, honeydew, cantaloupe...of the Indian banana varieties robusta is not good..yelaki, red banana south Indian banana variety is ok for diabetes...gauva is also ok...pomegranate white and red ok....

Great tips! I respect the fact that you support so many of your points with factual information and studies.

Very informative and beneficial who has diabetes... Thank you for the infos @Bestie!

Blueberries in my oatmeal every morning.

Blueberrys and peaches and apricots and Apples and oranges and KVE andpears and Chary and strawberries and pineapple and Mango

I drink my coffee without sugar. Now..it seems 90 percent of tropical fruits are not good if a person is diabetic. I will remember these.

Good : blueberries, peaches, apricots, medium apples, oranges (I say a small orange.), kiwi, pears, cherries, strawberries, blackberries. Bad: pineapples, mangos, and the long ad came on. 💤

I showed this video to my wife. These are quite literally the only fruits she likes, and she growled at each one getting mentioned.

Blueberries 🫐, Strawberries 🍓 , Kiwi 🥝, peaches 🍑 and nectars, pears 🍐 were my go to while I had gestational diabetes.

Blue berrires with Oatmeal sweetens just enough

How about papaya /pawpaw whats the benefits and how much sugar in one slice ?

I tried blue berries and it never made it past my throat. I tried twice in two different days

Great! I have to avoid my ALL TIME MOST FAVORITE FRUITS: Pineapple, Mango, Watermelon 😢

Boy all the fruits I love is a no go

Eat everything, only in small portions! 😉

what makes this man think what's good for me ,I just got 90 yr and eat all those fruits as long as i can remember ,I am slim and need no medications

Thank you for this video...I really needed to see this ...will be very helpful...most of the fruits to avoid is my favorite 😒😒