The low start exercise is a dynamic aerobic movement thay engages your lower body, core and cardiovascular system. It's a fantastic way to burn calories, improve your endurance and strengthen you legs.
The low start exercise is not only a great cardio workout but also targets your quads hamstrings and glutes. It helps tone and strengthen these muscle groups giving you q sculpted toned lower body.
To make the exercise more challenging, you can increase the speed and intensity of your movements. Add a jump at the top of the movement or incorporate variations like pulsing squats or squat holds.