Low Weight High Reps Will Help You For Fat Loss? ഈ തെറ്റ് നിങ്ങൾ ഒരിക്കലും ചെയ്യരുത്

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Low Weight High Reps Will Help You For Fat Loss? ഈ തെറ്റ് നിങ്ങൾ ഒരിക്കലും ചെയ്യരുത് | VIJO FITNESS

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Low Weight High Reps Will Help You For Fat Loss? ഈ തെറ്റ് നിങ്ങൾ ഒരിക്കലും ചെയ്യരുത്...
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Пікірлер: 522

@shamseerabdulla708 3 жыл бұрын

ഇങ്ങെറിൽരിൽ നിന്നും ആദ്യം പഠിക്കേണ്ടത് Gym അല്ല ... ആത്മാർഥതയും dedication. ആണ്.. ഒരിക്കലും കാണാത്ത കാണാൻ സാധ്യത ഇല്ലാത്ത നമുകൊക്കെ. വേണ്ടി എത്ര ആത്മാര്തമായാണ് എത്ര നെഞ്ചിൽ തട്ടിയാണ് കാര്യങ്ങൾ അവതരിപ്പിക്കുന്നത്... ദൈവം അനുഗ്രഹിക്കട്ടെ.. respect and Love From Abudhabi Vijo bro

@binumonkp2176 Жыл бұрын

❤️

@sulthanshat.s3103 3 жыл бұрын

Vijo fans kerala🤩

@noeljosephjohn7461 3 жыл бұрын

Workout seriesinu vendi wait cheyunavar like adiiii

@Sakkeersha7 3 жыл бұрын

മൈൻഡ് മസിൽ കണക്ക്ഷനെ പറ്റി ഒരു വീഡിയോ ചെയ്യാമോ,,, , എങ്ങനെ അത് പ്രയോഗിക്കാം എന്നതിനെ പറ്റി

@linujoseph7927 3 жыл бұрын

ഞാനും അതിനു വേണ്ടി wait ചെയ്യുന്നു

@nousheer9195 3 жыл бұрын

👍

@Sakkeersha7 3 жыл бұрын

@@linujoseph7927 ഇംഗ്ലീഷ് വീഡിയോസ്, ഉണ്ട്, മലയാളത്തിൽ ഒന്നും കണ്ടിട്ടില്ല,,,,, wait ചെയ്യുന്നു

@nisammuhammad1092 3 жыл бұрын

Theeerchayayum venam

@Ygaming21. 3 жыл бұрын

@@Sakkeersha7 bro slow Movement cheythal Mathi Under tension and Muscle mind Connection Kittum

@hidayathshamsudheen5436 3 жыл бұрын

Waiting for that workout series 💪❤️

@vishnudevs9694 3 жыл бұрын

Adonnum ini kanilla

@antonyjoseph9467 3 жыл бұрын

@@vishnudevs9694 y

@rashidkv5609 3 жыл бұрын

ഞാനും 5kg കുറച്ചു .ഒരുമാസം കൊണ്ട് , thankyu vijo chettaa 😍😍

@aslammc07 3 жыл бұрын

How bro

@SABIKKANNUR 3 жыл бұрын

കൂടുതൽ ആൾകാർക്കും വളരെയധികം തെറ്റിദ്ധാരണകൾ ഉണ്ടാവുന്ന ഒരു വിഷയമാണിത് അത് ഒരു പരിധിവരെ ഈ വീഡിയോ കാണുമ്പോൾ മാറിയിട്ടുണ്ടാകും 💪💪 ഗുഡ് വീഡിയോ ബ്രോ😍😻

@Mohammed_Ashiq_2024 2 жыл бұрын

Jimmanano ningal

@vikvlogs 3 жыл бұрын

Guys this is one of the best advice for all the gym hitters out there who think their trainer is super😁.(not everyone) To all those who need to burn their fat remember the point he said include cardio,the point gym hitters avoid.I repeat include cardio👍 Vijo chetta as always you delivered the best cameo on muscle building again🙏

@VIJOFITNESSLIFESTYLE 3 жыл бұрын

🙏🤝💪

@tord3050 3 жыл бұрын

2:51 😆😆 adipoli

@lilaherzx4858 3 жыл бұрын

🤣🤣

@haziljrhaziljr7056 3 жыл бұрын

Your telling correct my experience heavy weight leads to more fat loss and muscle gain

@shonmathew3803 3 жыл бұрын

Vijo bro therunna information is 100% legit because of his experiences and knowledge. Thanks bro

@pvk3653 3 жыл бұрын

വിജോ ഭായി...work out കഴിഞ്ഞുള്ള streching exercises , (biceps,triceps,shoulder..post workout streching exercises)കുറിച്ചുള്ള വിഡിയോ ഒന്ന് കാണിക്കുമൊ? Pls..

@hari-nu2ry 3 жыл бұрын

What i have percieved so far is right,when in gym trainer always make us to do more isolation workout,they never guide us to do compound exercise,i quite gym last year,now iam doing workout in home with heavy weight training,doing heavy squat,benchpress,shouldr press in stand position,deadlift . Thankyou vijobro❤️

@hashirmuhammed10 3 жыл бұрын

Vijo chettan uyir😘😘😘😘😘💜💜💜💜💜😊😊😊😊😊😊

@RaiezRazak 3 жыл бұрын

Make a video about bulking, weight gaining for skinny guys

@Devadutt007 3 жыл бұрын

One of the useful channels in malayalam.... vijobi chettan❤️❤️❤️😘

@sethumadhavanak2539 3 жыл бұрын

Progressive overload.. ഏതൊരു വെയിറ്റും വച്ച് 8 to 10 റെപ്പീറ്റേഷൻ എളുപ്പം ചെയ്യാൻ പറ്റുമ്പോൾ വെയിറ്റിന്റെ അടുത്ത സ്റ്റേജിലേക്ക് പോകാൻ സമയമായി എന്നർത്ഥം.. ഓരോ അഡിഷനിലും അഞ്ചു കിലോ വീതം കൂട്ടുന്നതാണ് വളരെ നല്ലതും എഫക്ടീവും👍👍

@alanwayne369 2 жыл бұрын

5 patto 2.5 okke pore njan Weekilaan kooduthal kootarulath

@vsk4910 3 жыл бұрын

😨 ഞാൻ വിചാരിച്ചിരുന്നത്, എന്നെകൊണ്ട് വിശ്വസിപ്പിച്ചിരുന്നത് FOR MASS = BIG WEIGHT, LESS NUMBERS FOR PIECE=LOW WEIGHT MORE NUMBERs 😭😭😭

@sushintss1239 3 жыл бұрын

ഞാനും ☹️

@vsk4910 3 жыл бұрын

@@sushintss1239 ആഹാ അപ്പോൾ ഞാൻ മാത്രമല്ല 🤣🤣

@sreejithm8508 3 жыл бұрын

Njjanum

@ShajeerShamsudheen 3 жыл бұрын

Poli comment 100%

@Shajipaappan- 3 жыл бұрын

well said. njanum angane thanne aan vishwasichirunnath.

@rana_vlog3638 3 жыл бұрын

Thank you sir, we are waiting for the series💪 FULL ON FULL POWER

@josephkurian3787 3 жыл бұрын

I have started my fat loss journey for the past 2 weeks and i have lost 2kg. Doing workout with pair of dumbells of 6kg each. 💪

@user-xe4qy5ji5g 3 жыл бұрын

Full body ayttano cheyunnath

@josephkurian3787 3 жыл бұрын

@@user-xe4qy5ji5g fully body workout alla workout splits follow cheyunund

@arjunnair4317 3 жыл бұрын

I lost 3.5kg in just 7 days... Try bit more cardio bruh

@josephkurian3787 3 жыл бұрын

@@arjunnair4317 i don't think it is healthy fat loss because we can maximum reduce 1kg in a week.

@arjunnair4317 3 жыл бұрын

@@josephkurian3787 it is bro... Morning I'm going for jogging... With boxing practice... Evening I'm doing Gym... And bit controlled diet... Not pakka... Just controlled that's it....

@aravindkl8628 3 жыл бұрын

Fabulouz Presentation Vijo, Hatts off...! Precised explanation with gud examples , keep up yua Gud wrk...Thnkq

@ismayilfamous225 3 жыл бұрын

ഉപകാരപ്രദമായ ഒരു അറിവ് Thanks

@mohammedjinna2293 3 жыл бұрын

Hello vijo oru gymilum pokaate najan niggalude vedios matram aaan workout cheyunnath. Waiting for the workout series 🌹

@retheeshthilakan8383 3 жыл бұрын

Well said bro sooperb... Waiting for the series...

@shahidorbiz8879 2 жыл бұрын

പീറ്റർ മാഷ് ന്റെ channel കാണുന്നവർ ഉണ്ടോ

@footballforeverffe7949 3 жыл бұрын

Sweet voice ,good information, great presentation 👍❤

@sambathsa3216 3 жыл бұрын

Waiting..... for series.... 💪 Good information.. chetta😍✌️

@Longlivethespam 3 жыл бұрын

Lean physique anel.. kattadicha thanuth oru paruvam akm.. Body fat ulla muscular body anan nalath🔥

@visakhprasobhana971 2 жыл бұрын

Thankyou sir❤️ വലിയ ഒരു doubt ആണ് clear ചെയ്തത്

@subzro5 3 жыл бұрын

Trust him he is correct

@sumilsunny8830 3 жыл бұрын

Hi , I’m Sumil My height: 197 cm Weight : 98 Kg Doing two exercises daily. (This is my workout schedule - # Legs # chest and Triceps # Cardio and Abs # Rest day # wings and biceps # Shoulder # Cardio and Abs # Rest day ) Should I follow the same , or I need to change this ?. I ll workout around one and half hour.

@sreerga18a 3 жыл бұрын

Try to hit same muscles twice a week bro, eg # Upper Body (all upper body muscles) # lower body (Legs and abs) # Rest # Chest and Back # Arms # Leg and abs # Rest Include cardio once or twice a week

@BabyDoll-qg4ef 3 жыл бұрын

Ur best coach ...nice brooo

@kevinboby5638 3 жыл бұрын

Go for intensity.... 💪🏾💪🏾

@sidheekha.p1156 3 жыл бұрын

Well said bro...I have lost 12 kg in 50 days with proper diet and all.,these days I do cardio 5 km in 33 minutes after the weight training on 6!days of a week...1st two weeks I started with only cardio.,there after weight training with 7km cardio about 4 weeks...then from the 5th week as of today it’s 5km in 33 minutes maximum...

@Ta-vq2lz 3 жыл бұрын

Hi Vijo...I am following your split workout old video .., getting good result...waiting for your new videos on same especially stretch for each body part👍🏻

@dinilbabu6864 3 жыл бұрын

Waiting for the upcoming series🥰🥰

@rizwanea444 3 жыл бұрын

Thankyou... i had misconception.... seated in mind..... freed.... thank you.....😊

@voicekerala5002 3 жыл бұрын

Waiting for workout series 💪🏻👍🏻

@aneeshphilip7269 3 жыл бұрын

Good information brother, waiting for the workout series....🔥

@akhil1753 3 жыл бұрын

Do a video on high frequency Workout (ex 3 day full body) vs body part splits.

@binuhere 3 жыл бұрын

Vijo Bro very well explained. Waiting for the workout series.

@rameez2005 2 жыл бұрын

Bro exesice ന് മുമ്പണോ ശേഷമണോ cardio workout ചെയ്യേണ്ടത് Pls rply

@subzro5 3 жыл бұрын

Thanks for the video

@varunvenugopal6796 3 жыл бұрын

Waiting for workout series🔥🔥

@vyshnava6756 3 жыл бұрын

Ningal aan chitta trainer superb nigal poliya super poli mass aan njn Dubai eppozhano ethunath njn aathym neritt kand appreciate chyum poli❤️❤️❤️

@shifaz____8873 Жыл бұрын

Thanks for vijo bro ✨

@Dream_chaser23 3 жыл бұрын

Good Information 👍👌

@akhil438 3 жыл бұрын

Oru complete workout series thudangiya polikkum.

@mdshamil.219 3 жыл бұрын

yes ,workout series is required

@abhijith27 3 жыл бұрын

Bro നാട്ടില്‍ ഏത് gymil പോയാലും എല്ലാ trainersum workout മാത്രമാണ് പറഞ്ഞ്‌ തരുന്നത്... Diet plan ഒന്നും പറഞ്ഞ്‌ തരുന്നില്ല... പല trainersum personal training എടുത്താൽ മാത്രമാണ്‌ ഇത്തരം കാര്യങ്ങൾ പറഞ്ഞ്‌ തരുന്നത്... ഇങ്ങനെ ചെയ്യുന്നതിൽ മാറ്റം വരണം... ഒരു gymil ചേരുമ്പോള്‍ ആദ്യം പറഞ്ഞ്‌ കൊടുക്കേണ്ടത് diet plan ആണ്‌... But bro diet explain ചെയ്തിട്ടുള്ള വീഡിയോ ഫോളോ ചെയത് നല്ല result കിട്ടി... Thank you so much ❤️

@gokulmsmarangattil3302 3 жыл бұрын

Thanks for the information vijo bro waiting for the workout series 💪

@anishrosevilla 3 жыл бұрын

Awaiting for workout series videos..

@thelukesvlog8109 3 жыл бұрын

Informative video thank u chetta 🥰🥰

@vyshnava6756 3 жыл бұрын

Ithinte workot plan series chynnam njngal.thadiyan maarkk athe ullu oru aagraham❤️

@kmrmuttam1981 3 жыл бұрын

Orupad per agrahicha vedeo aayirikum ithu thank you chetaayi 😍😍👍🏻

@shameerl4u 3 жыл бұрын

Viju chetta... katta waiting for workout videos, lockdown ayathondu workout stop cheythayirunnu... I'm thinking to restart by next week

@mallumovies1675 Жыл бұрын

Thanks bro ഒരു കൺഫ്യൂഷൻ മാറിക്കിട്ടി ❤

@sarathr8570 3 жыл бұрын

Thank u Vijo chetta for this vital information. ....

@prabhav5270 3 жыл бұрын

VIJO ETTAN UYIR..

@mohammedziyad8238 3 жыл бұрын

Bro please make vedio on fat loss and muscle gain, oru detailed vedio chyo bro please?

@vaisakhmohan8481 3 жыл бұрын

Waiting for the series 😊

@adhilzain7459 3 жыл бұрын

About Lean physique must wanted one😍

@syam6749 3 жыл бұрын

Workout വീഡിയോകൾ കൂടി ചെയ്താൽ എല്ലാർക്കും ഉപകാരമായിരിക്കും

@ES-ol2cl 3 жыл бұрын

നല്ല റിസൾട്ട്‌ കിട്ടി തുടങ്ങി vijo ചേട്ടൻ 👍♥️♥️♥️

@Iju990-insta 3 жыл бұрын

yes waiting for workout series

@linusam01 Жыл бұрын

Doesnt doing more reps with lighter weight increase muscle endurance…!!?🤔

@manurajtr1782 3 ай бұрын

Weight drop set workout Oru video cheyyumo 30kg 6reps 20kg 12reps 10kg 18reps ഇങ്ങനെ work out കൊള്ളാമോ

@abduljaleel4391 3 жыл бұрын

Very good information... thanks 🙏

@jithinjozf6829 3 жыл бұрын

Waiting for workout sereis

@ramshadnp4582 Жыл бұрын

Orupad kalathe samshayam ayirunu ithu, thanx bro

@Jancy1994 3 жыл бұрын

Broi good job💪👌

@sajilaabhilash2349 2 жыл бұрын

good class thank U sir

@Hash-oc3pz 3 жыл бұрын

Waitng 4 that series ♥️

@Mr.Destiny_Gaming 3 жыл бұрын

Waiting for series 🥰🤩

@asharudheenaskar7072 3 жыл бұрын

Good massage thanks

@jijeeshcjcj5459 3 жыл бұрын

Work out seriesinu katta waithing

@gouthamgs3733 3 жыл бұрын

Thank u soo much for this video bro❤️

@shibina8545 3 жыл бұрын

Worthy video....thank bro👍👍

@SK-qc7pn 3 жыл бұрын

*Sets and reps video um venam. For muscle gain*

@Forty_Seven_47_ 3 жыл бұрын

Bro my left hand right hand athre strong alla....njan left hand strong aakan ndh cheyyanam

@jobyjose7004 3 жыл бұрын

Super Can you put a video for weekly work out for each part Thank you

@vipinkumar-vz2ns 11 ай бұрын

Thx.... 👍 very good explain

@harisankarm9207 3 жыл бұрын

Bro very nice vedio for fatburners.... please do a vedio for fatgainers... please make a complete vedio

@martinpappachan8541 3 жыл бұрын

Hi chetta , Videos ellam kanarundu. Spr anu. Ectomorph type alukalku weight gain cheyyan ulla workout& diet oru video cheyamo.

@sulthanshat.s3103 3 жыл бұрын

Streching, warmup video evde

@shameerk.v6414 3 жыл бұрын

Good informative video. Thanks chetta

@CR7_global07 3 жыл бұрын

Bro weight gain workouts & diet plan waiting...

@jihasar3547 3 жыл бұрын

GOOD INFORMATION 💪🏽👍🏻

@mithunchandran4087 2 жыл бұрын

ഒരുപാട് നന്ദി 🙏🏻

@adithyankollam9452 3 жыл бұрын

Bro bulkingum cuttinginte differencesesine patti oru video cheyane😍😍👍

@ratheeshr4651 3 жыл бұрын

Workout chartinayi waiting 💪💪

@muhsinpathur7426 3 жыл бұрын

Expecting a video about stretch down aftr workouts

@fazilabdu 3 жыл бұрын

Best topic👏🏽👏🏽👏🏽👏🏽

@jibinreny6030 3 жыл бұрын

Please do a video on strength training and isolation training.

@shijurajanpillai 3 жыл бұрын

Brother Super very nice advice to all ur listiner

@jayakrishnana7225 3 жыл бұрын

Waiting for the workout series

@_Avaan_ 3 жыл бұрын

High Reps Are For Strength Gain In Martial Arts 💪🏻.. (Not For Weight Loss)

@santhoshrajan8070 Жыл бұрын

True

@suhailtherambath5686 3 жыл бұрын

Thank u for the informations👌🏻

@pvtechtraveleat 3 жыл бұрын

Very useful, very good information

@sreelathamohan4227 3 жыл бұрын

Chetta body recomposition oru video cheyyumo plzz