Skinny Fat Solution | Skinny Fat ബോഡി ഉള്ളവർ നല്ലൊരു ശരീരം സ്വന്തമാക്കാൻ ശ്രദ്ധിക്കേണ്ട 5 കാര്യങ്ങൾ

Рет қаралды 240,571

3 жыл бұрын

🔺Hi friends....
ഇന്നത്തെ ഈ വീഡിയോയിൽ ഞാൻ നിങ്ങളുമായി ഷെയർ ചെയ്യുന്നത് .... ബോഡി ടൈപ്പ് ഉള്ളവർ നല്ലൊരു ശരീരം സ്വന്തമാക്കാൻ ശ്രദ്ധിക്കേണ്ട 5 കാര്യങ്ങൾ ആണ്.
ഈ വീഡിയോ കഴിവതും ... ചെയ്യാതെ മുഴുവനും കാണാൻ ശ്രമിക്കുക.
➡️ Calculate your Maintanance calorie 👇👇
▪️ tdeecalculator.net
➡️ Calorie tracking app 👇👇
▪️ www.myfitnesspal.com
▪️ www.calorieking.com/us/en/
🔺You can purchase genuine supplements click the link below @myprotein
✅ Use coupon code - VIJOBI
www.myprotein.co.in
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🔺Are you ready to transform yourself??
Vijo Fitness and Lifestyle provides you Online Training and One-on-One Personal Training.
🔹ONLINE TRAINING - we offer you customised training program which you can do in your limited circumstances, with or without equipment, using resistance bands etc. at your convenience. It is important to stay active and fit, even while you're not able to hit the Gym, or go out for a run.
🔹ONE-ON-ONE PERSONAL TRAINING - Team Vijo Fitness us available for One-on-One Personal Training all over the UAE, at the convenience of your Home/ Building Gym.
📩 DM for all queries.👇👇
vijofitness@gmail.com
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔹Subscribe to my KZfaq channel for more videos 👇
🎥 Channel Name ▶️ Vijo Fitness & Lifestyle
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖
🔹DM me If you are Looking to take your physique to the next level if its fat loss, muscle building, competition preparation or any specific sports related training and all types of customised diet plan etc.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🔹For all your enquiries email :vijofitness@gmail.com
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🔴 Contact Only For Paid Personal Training in Dubai & For Online Training
👇
📧 :- vijofitness@gmail.com
📲+971556998981
✅ 🔹 / vijobivakkachan
✅ 🔹 / vijobi_vijofitness

Пікірлер: 556

@pvk3653 3 жыл бұрын

ഭായി, ഒരുപാട് പറഞ്ഞു... പൊസ്റ്റ് വർക്കൗട്ട് strechings ഒന്ന് വീഡിയോ ചെയ്യാമോ?

@VIJOFITNESSLIFESTYLE 3 жыл бұрын

Soon bro super busy with clients e video thanne rathri 2 manikku randu pillerum kidannu urangiyathinu shesham eduthathanu bro ..😥... so will upload soon...orupadu video pending undu 👊

@abimathew673 3 жыл бұрын

@@VIJOFITNESSLIFESTYLE hardworking person 😘

@pvk3653 3 жыл бұрын

@@VIJOFITNESSLIFESTYLE thanks..sorry... സമയം കിട്ടുമ്പോൾ , പയ്യെ ചെയ്താൽ മതി...

@yuventzyuva8127 3 жыл бұрын

post and pre workout strechings and warm up

@saleshbabu1677 3 жыл бұрын

@@VIJOFITNESSLIFESTYLE Thanks for your effort bro...your videos are my primary guide in fitness

@razakokl1224 3 жыл бұрын

ഇദ്ദേഹം നല്ലൊരു പേഴ്സണൽ ട്രെയിനർ ആണ് my experience 🔥🔥🔥🔥💪🤜🤛

@AswinMadappally 3 жыл бұрын

Thanks bro ❤️❤️

@VIJOFITNESSLIFESTYLE 3 жыл бұрын

Thank you Aswin 👊💪

@elcucuy1934 3 жыл бұрын

Ashwin fan✌️

@aswing5100 3 жыл бұрын

Illuminadi

@ds2825 3 жыл бұрын

Ser😘

@swcathlete4336 3 жыл бұрын

Aswin bro workout okke cheyyarundo

@nisamnasar3863 3 жыл бұрын

രാത്രി രണ്ട് മണി രണ്ട് കുട്ടികളും ഉറങ്ങിയതിന് ശേഷം വീഡിയോ ചെയ്യുന്നു ഞങ്ങൾക്ക് വേണ്ടത് എന്താണോ അത് കണ്ടെത്തി അതിനെ പറ്റി മനസ്സിലാകുന്ന രീതിയിൽ പറഞ്ഞു തരുന്നു ഇങ്ങള് എടുക്കുന്ന ഈ കഷ്ടപ്പാടിന് ഒക്കെ തിരിച്ചു തരാൻ ഉള്ളത് ലൈകും കമന്റും പിന്നെ പ്രാർത്ഥനയും 🙏🙏🙏

@VIJOFITNESSLIFESTYLE 3 жыл бұрын

Thank you for the support bro ❤️🙏

@anasbasheer5851 2 жыл бұрын

@@VIJOFITNESSLIFESTYLE hai, എനിക്ക് ഒരു കാര്യം അറിയാനുണ്ട്, എങ്ങനെ കോണ്ടാക്ട് ചെയ്യും..

@rana_vlog3638 3 жыл бұрын

Vijo chettan lovers like 💪

@aswinvenu9766 3 жыл бұрын

Let's take a moment and congratulate Big Ramy for winning the 2020 Mr Olympia, Chris Bumsted for winning classic physic, Brandon Hendrison for men physic and Shaun Clarida for 212 division.

@VIJOFITNESSLIFESTYLE 3 жыл бұрын

💪👊

@user-sv6om2ws6x 2 жыл бұрын

💪💪💪💪💪

@sayyidfazil61 3 жыл бұрын

ഇപ്പോൾ മാറ്റത്തിന് സമയമായി 🥰

@Hakeemcalicut6450 3 жыл бұрын

🥴🥴🥴

@aaryanmundakkal5686 3 жыл бұрын

This was the most awaited video of yours. I am skinny fat. Thanks a lot

@ansarma2915 3 жыл бұрын

Genuine trainer, hardworker,humen being 🙏💪💯

@yasiryousuf2510 3 жыл бұрын

You are doing an amazing job, brother! I have been facing the same issue for long. This is really helpful! Kudos to your efforts. Thank you! :)

@vineethvm9455 3 жыл бұрын

Very valuable points.. 👍👍👍 thank you...

@rahulan5026 3 жыл бұрын

The most awaited video. Thanks bro❤️🔥

@rixshd 3 жыл бұрын

Thanks for you advices!👍

@nishabkp3130 3 жыл бұрын

Thanks broi🤝 Very clear and good explanation Thank you so much

@mevinjosep 3 жыл бұрын

Vijo chettaa..... Thanks for your tips,,,,

@aswinvasanthk 3 жыл бұрын

Thankyouu vijo bhai for this..❤️💯

@ranjith.v.s 3 жыл бұрын

ഇതൊക്കെ പറഞ്ഞു തരാൻ നേരത്തെ തന്നെ ആരെങ്കിലും ഉണ്ടായിരുന്നെങ്കിൽ എന്ന് ഓർത്ത് പോകുന്നു... എന്തിനോ വേണ്ടി തിളക്കുന്ന സാമ്പാർ പോലെ കുറേ നാൾ ജിമ്മിൽ പോയിരുന്നു.. KZfaq വന്ന് ഇതുപോലെ helpful വീഡിയോസ് കണ്ടപ്പോഴാണ് സംഗതി ശെരിയായി മനസിലാക്കാൻ പറ്റിയത്.. ഇപ്പോൾ വീട്ടിൽ തന്നെ പണ്ട് ജിമ്മിൽ പോയതിനേക്കാൾ നന്നായി workout ചെയ്യാൻ പറ്റുന്നുണ്ട്..Consistency ആണ് താരം.. താങ്ക്സ് വിജോ ബ്രോ ❤

@prasanthprasanth3329 3 жыл бұрын

Same 2 u

@subeenasbee2776 2 жыл бұрын

സൂപ്പർ എല്ലാവർക്കും ഉപകാരപ്രദമായ വീഡിയോ 👍

@danishdann 3 жыл бұрын

Great information from great legend ✌️

@midhun4386 3 жыл бұрын

Very informative ❤️

@muhammedashik977 3 жыл бұрын

Iam so greatfull you posted this vedio broo.... This is a great help 🙏😇

@kailasgopalakrishna932 3 жыл бұрын

Kindly do video on uric acid and muscle building (protein issue's ).

@chikkufrancis4911 3 жыл бұрын

Good message ❤👏

@manojmethanath290 3 жыл бұрын

താങ്കളുടെ എല്ലാ വിഡിയോയും വളരെ പ്രാധാന്യം അർഹിക്കുന്നു.. Thanks

@maheshmohandas7174 3 жыл бұрын

Well explained !!!!!

@jojijose7073 3 жыл бұрын

Thank you sooo much brooo.. ഈ ഒരു വീഡിയോ ആയിരുന്നു എനിക്ക് വേണ്ടത്

@amalwanderer1584 3 жыл бұрын

Wow... Inganathay oru video njn nokki nadakkuvaayirunu..💪💪

@midlxj3460 3 жыл бұрын

Bro പറയുന്നത് വളരെ നല്ല കര്യമാണ്. എകിലും ചില വാക്കുകൾ മനസിലായില്ല.

@RejiDavid Жыл бұрын

Thanks bro for your valuable advice 🙏🙏🙏

@ratheesha3421 3 жыл бұрын

Like ചെയ്തു കഴിഞ്ഞു 👍👍

@sumodmsudhakaran4568 2 жыл бұрын

Thanks chetta.... This video was so much helpful 🙏

@rino991 Жыл бұрын

Finnally I found the perfect video that I am looking for a long time... Vijo chetaa you deserve more subscribers

@jithinlawrence1421 3 жыл бұрын

Good presentation and helpfull👏

@rushtosujith 3 жыл бұрын

Great video Vijo

@habeelabi7820 3 жыл бұрын

Thanks bro good information...🥰

@jithinblazti1813 3 жыл бұрын

കാത്തിരുന്ന വീഡിയോ Enikum skinny fat ആണ്

@anoop_online 3 жыл бұрын

എന്ന് വെച്ചാൽ എന്താണ് ബ്രോ

@aswin624 3 жыл бұрын

Was looking for a video like this chetta..bcz skinny fat is the main problem for me ...😔

@_f_ar_ha_n_ 3 жыл бұрын

Consisitency and Patience is the Biggest Key...💪

@darshanmurali9488 3 жыл бұрын

💯

@abimathew673 3 жыл бұрын

Consistency and patience with perfect form🤗

@MrWhite20555 Жыл бұрын

Schools and exam🥲

@faisalbinali290 Жыл бұрын

100% sure

@josephkurian3787 3 жыл бұрын

Cardio workout before & after weight training at home video chayammo 🙏

@zahir2152 3 жыл бұрын

Oru paad nanni chetta👌👍

@shinojmc2910 3 жыл бұрын

Thank u chetta, finally got it

@jihasar3547 3 жыл бұрын

SUPER INFORMATION 🤝🏻🤩🤝🏻

@vaisakh5149 3 жыл бұрын

Valare nalla video bro😘

@charusreeni3930 2 жыл бұрын

It's very useful for me lots of thanks 👍👍

@nihalmohmed4110 3 жыл бұрын

This is really helpful video.

@abduljaleel4391 3 жыл бұрын

15 year aayitu gym il pokunna Njan... ippol aanu ithu manasilakiyathu... very useful information... thanks 🙏

@aneeshphilip7269 3 жыл бұрын

Thank you Vijo ....🙏

@akshayunni3409 3 жыл бұрын

Thanks a lot for the video👏👏 Bulking ന് വേണ്ട കാര്യങ്ങൾ ഉൾപെടുത്തി ഒരു Video ചെയ്യുമോ bro

@renyjacobv 3 жыл бұрын

Super vijo bro. Koodutal nalla topics yum aayi therekae warugaaaa. Aeth pottakunappigal aano ee video dislike cheyunath.

@razalrockz 3 жыл бұрын

Thnx for the video chetta 👍

@jishnusankar1781 3 жыл бұрын

Very useful video brother

@jestinpallath1681 3 жыл бұрын

This man ia classic legend

@felixsebastian2646 3 жыл бұрын

Thanks bro 👌👌👍👍

@miladmidhalbary4483 3 жыл бұрын

2:00 ക്കു ചെയ്ത വീഡിയോയാ ഒന്ന് സപ്പോർട്ട് ചെയ്തു kodu

@sudhanksudhansudhan2058 Жыл бұрын

Well knowledge. 🤗

@muhammedadhil8773 3 жыл бұрын

Achayan super aa 💪💪

@shobinbinu4413 3 жыл бұрын

Thanku Brother 🙏❤

@muhammedafsal4656 3 жыл бұрын

Dislike ittavar video kanditu polumundavilla, sure😃 Great teaching Bro

@Kevin-cy2dr 3 жыл бұрын

Could you do a video on intermittent fasting?

@shamildp3112 3 жыл бұрын

Very Helpe full video

@sreeram6772 3 жыл бұрын

Thank youuu brooo

@anooppayyannur9256 Жыл бұрын

Nte confidence um ..bro ..nte help um yentea skinny fat kurakkum ..nalloru shareeram aaaavumennu ..njan viswasikkunnu..thanks 🙏 bro

@amalaji8235 3 жыл бұрын

Great bro!

@devanand8073 3 жыл бұрын

Tnx chetta😍😍😍😍

@Sbn129 3 жыл бұрын

വിജോ ചേട്ടനെ കാണുമ്പോൾ ഒരു കോൺഫിഡൻസ് ആണ് ❤❤

@abhijithabhijith2417 2 жыл бұрын

Very very thanks

@jeffyraj 3 жыл бұрын

Thanks boss👍

@vivekchandran3385 3 жыл бұрын

Use full video sir 🥰🥰🥰

@sajilravi6039 3 жыл бұрын

Most waited video💟💟💟

@NAVEEN-bv9mm 3 жыл бұрын

Super vijo chetta

@amalaji8235 3 жыл бұрын

Thanks a lott brother

@plantae2431 3 жыл бұрын

Thank u chetta

@akhilr6390 3 жыл бұрын

Thanks a lot chetta😍😍😍😘😘😘😘😘😘😘😘😘 fitnessil ma fav person....spcl tnx for this videooo

@aswinbsreekumar9688 3 жыл бұрын

Thanks a lot...

@Krishnnan2079 2 жыл бұрын

Thanks brother

@nanthagopalan2944 3 жыл бұрын

Thanks bro❤️

@nirmalcherian3234 3 жыл бұрын

Vijo bro is the best❤️❤️❤️❤️❤️

@Crazy_loopz 3 жыл бұрын

Good and useful video

@roshinkhan9684 3 жыл бұрын

Good information

@rajeeshrajan8333 3 жыл бұрын

Thank you bro …..

@calvinbiju7263 3 жыл бұрын

Thanks ❤❤❤

@raheesibnuabdussamad3180 3 жыл бұрын

anterior pelvic tilt and posture correction video onnu cheyyamo ??? would be really helpful

@metroclub3263 3 жыл бұрын

thanks brother

@nibasherin3013 3 жыл бұрын

Thank yuo sir👌👌👌

@trip2568 3 жыл бұрын

Very good brother

@jacobsamuel5641 2 жыл бұрын

Hi bro I'm 47 years young..I used to see most of your videos..I do light home workout daily basis..lately I have symptoms of hernia..please suggest me some workout which not affecting my lower abdomen..thanks

@edwardjoseroman1996 3 жыл бұрын

Sir please can you do a videos about how to become U.S.A fitness trainer

@vijusouparnika 3 жыл бұрын

Thank you

@hashirmuhammed10 3 жыл бұрын

Vijo broye polathe body aakkanam💪🥰

@BANKINGTECHSPOT 3 жыл бұрын

ചേട്ടാ ഈ സ്കിന്നിന്റെയ് അടിയിൽ bumbs അടിഞ്ഞു കൂടുന്നതിന് എന്തെങ്കിലും excersice undo (multiple lipoma)

@justcolour5444 3 жыл бұрын

pwoli video..good

@athulsl374 3 жыл бұрын

വെയ്റ്റ് ട്രെയിനിംഗ് നമുക്ക് ഹോം വർക്ക് ഔട്ടിൽ എങ്ങനെ ചെയ്യാം കാരണം ഞാൻ വർക്ക് ചെയ്യുന്ന ഒരാളാണ് അപ്പോൾ ടൈമിൻ്റെ ഒരു പ്രശ്നം ഉണ്ട് എന്നിരുന്നാലും ഞാൻ 1.5 hr time കണ്ടെത്താറുണ്ട്.ഇതിനൊരു മറുപടി പ്രതീക്ഷിക്കുന്നു