Hello everyone!
This is a follow along 10 minute abs workout to target the upper abdominal muscles.
The rectus abdominis muscle runs down the centre of your torso from your sternum down to your pubic bone. When you work these muscles, they contract and all gear towards having visible abs when combined with a body fat percentage that allows visibility.
However they have many important roles in our body such as flexion of our lumbar spine, postural support and tilting of the pelvis.
Most of these exercises involves movements involving bring the chest towards the pelvis.
The exercises are performed for 1 minute, straight onto the next however take a moment as and when you need it!
Pike to leg lower
Toe reaches
Table top cross arm crunch
Crunch
Elbow to knee twist
Elbow to knee twist
Table top side reach
Table top side reach
Table top tuck
Crunch pulses
Try to relax your neck and use your upper ab muscles to lift your upper torso.
This exercises, combined with core moments (such as planks and resistance training), high intensity workouts and a sustainable and healthy diet will over time progress to visible definition!
Enjoy everyone!
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Lower Abs Workout Video: • Lower Abs Workout | 8 ...
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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.