Lower Back Stretches - 15 min Yin Yoga Release

Рет қаралды 13,726

Жыл бұрын

These are my favorite stretches for the lower back! And after trying them for yourself, I hope you'll agree.
🎁 Join the FREE 3-day LOWER BACK YOGA Series: tinyurl.com/k65c8r5b
🌟 COMPLETE PROGRAMS:
► Yoga for Hip Pain & Bursitis: tinyurl.com/46v7unj7
► Yoga for Fibromyalgia & Chronic Pain: tinyurl.com/mj2jmpky
► The Complete Yin Yoga Selection: tinyurl.com/3w9zmvu4
► Yoga for Kidney Disease & Chemotherapy Patients: tinyurl.com/2p9u2awc
► The Complete Guide to Balancing Your Chakras: tinyurl.com/5fvd9trj
🌟 IN-DEPTH WORKSHOPS:
► The Secrets of Your Lower Back: tinyurl.com/2s3sknzh
► Healthy Hips At Last! : tinyurl.com/3k6bf7dm
► Focusing on Flexibility: tinyurl.com/4adzf8d4
► Feel Better in Body & Mind: tinyurl.com/2p8tv4t8
💝 Help me create more FREE videos every week - www.paypal.me/joelleyoga
Any donation is always welcome, and thank you so much for your support!
🌟 Related videos you should try:
► 15 min Yoga for Lower Back Pain: • Yoga for Lower Back Pa...
🌟 All my favorite YOGA EQUIPMENT: www.amazon.com/shop/yogawithj...
🌟 Read my book about yoga and happiness, Those Happy Moments: amzn.to/3jFpLTG
🔔 SUBSCRIBE FOR FREE YOGA CLASSES: tinyurl.com/1t93rpvt
★ Website: www.yogawithjoelle.com
★ Join my mailing list: tinyurl.com/3mdmendx
★ Instagram: / yogawithjoelle
*****************
Disclaimer:
*Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you.
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.
#lowerbackyoga #yogaforbeginners #lowerbackstretch

Пікірлер: 50

@YogawithJoelle Жыл бұрын

🎁 Don't miss out! Join the FREE 3-day LOWER BACK YOGA Series: tinyurl.com/k65c8r5b

@user-rb6ho6zf5o 3 ай бұрын

"Courage to hold the pose and find the time" nice.😊

@simbakalis4526 14 күн бұрын

I love the creative ways you get us to stretch! This was like a stretching meditation...just beautiful! Thank you, Joelle 💜

@YogawithJoelle 14 күн бұрын

Great to hear, thank you for sharing! 🙏 🙏

@kellypantaleoni5166 Жыл бұрын

My back thanks you for this gift tonight❤

@YogawithJoelle Жыл бұрын

Thank you Kelly, so glad you liked it ✨

@joannayeung3705 24 күн бұрын

This is great for longing peace and rest

@YogawithJoelle 23 күн бұрын

I appreciate that, thanks so much! 😊

@patriciacampbell5193 Жыл бұрын

A yummy practice for a Monday morning ♥️

@YogawithJoelle Жыл бұрын

So glad you thought so 😊

@divanano4ever Жыл бұрын

Thank you😊😊😊

@YogawithJoelle Жыл бұрын

My pleasure, well done ✨

@theresaw1117 Жыл бұрын

Thank you I needed this today! I rearranged my bedroom yesterday and moved some big pieces of furniture and my low back let me know this morning this helped so much!

@YogawithJoelle Жыл бұрын

Sounds like your lower back deserved some care and attention, glad this helped!

@repositoryaccount8781 Жыл бұрын

Thank you ❤

@YogawithJoelle Жыл бұрын

You're very welcome 😊

@redgamer2915 Жыл бұрын

Wonderful, thank you so much 🙏

@YogawithJoelle Жыл бұрын

Glad you enjoyed it! 🙏

@lyndahayes225 7 ай бұрын

Good calming practise

@bjmb23 Жыл бұрын

Lovely practice! Many thanks!🙏✨

@YogawithJoelle Жыл бұрын

Thank you for joining me! ✨✨

@juliekovac2400 3 ай бұрын

This was very timely as I planned to do one of your yin yoga classes this morning and I’ve been having a lot of pain in my lower back and hips. This helped to relieve some of the pain. Thanks again for all that you do!

@YogawithJoelle 3 ай бұрын

Thank you Julie, glad it was helpful! 🙏

@christinafast4459 Жыл бұрын

Great stretches

@YogawithJoelle Жыл бұрын

I'm so glad you liked them

@christinafast4459 Жыл бұрын

@@YogawithJoelle I love yoga, I’m born hypo flexible

@reneerednour3951 Жыл бұрын

Thank you for the wonderful practice. The stretches were great!😊

@inajackson Жыл бұрын

First, let me say I truly do enjoy practicing with you and appreciate your channel! Secondly, would ;you please share where you purchased the asymmetric chest directly behind you? I love it!

@YogawithJoelle Жыл бұрын

Thank you so much for practicing with me! I wish I could help with where the chest is from, but unfortunately that wasn't my apartment. I agree it's lovely though!

@juliecote-lalonde9533 9 ай бұрын

I really enjoyed these poses, thanks! Very relaxing :)

@YogawithJoelle 9 ай бұрын

I'm so glad!

@kinseydiment 11 ай бұрын

Thank you so much! THis was a beautiful flow💞

@lacydean3215 8 ай бұрын

Ok, seriously, you are amazing. I am a professional cleaner and the constant repetitive movements, looking down and bending over take a toll on my body. Lately my lower back has been so tight that I couldn't even do a baby cobra without the pressure and pain being too much. I found your channel this morning as I was looking for ways to help heal my hips and shoulder. I did 5 different videos and found them to be mind blowing and exactly what I needed. But having those areas of my body feel better really made the lower back pain stand out. Then I went and cleaned for 8 hours. So tonight I did this video. I could barely do the noodle thing on my right side, straight legged and was bent over like 2 inches 😂. I appreciated you saying that we didn't have to do it the same on both sides because my left side could do much more. My range of motion was limited as my hips were really painful. I didn't feel anything in my lower back so I was doubtful about how this was going to help my back but it was sure doing something for hips and buttocks. As soon as I finished, immediately the pressure in my lower back was released. Forget about baby cobra, I can do a full range of motion cobra with no pressure or pain. INCREDIBLE. I will not doubt you again. Many thanks.

@YogawithJoelle 8 ай бұрын

Hi there Lacy! Thank you so much for the nice message and for sharing your story and experience with me! I am so glad to hear that the videos have been able to help relieve some of that pain! And so thankful to have you be part of this community! Have a wonderful weekend, sending you lots of positivity! 😊

@larrysiy4457 9 ай бұрын

8 is a lucky number for Chinese, 88 is doubly lucky!! Congrats on stopping by your lucky 88 on your way to the century mark! I've been dealing with some soreness and injuries, this pushed the threshold a little bit more for me. Thanks Joelle!!

@YogawithJoelle 9 ай бұрын

Thank you so much Larry! How wonderful to hear about 88, thanks for sharing that with me! 🥰🙏 Hope you're feeling better today!

@NatashaUsmanloveyoga Жыл бұрын

So amazing 💖

@Mrsmarina84 Жыл бұрын

Beautiful and calming practice in a beautiful setting with beautiful Joelle! Thank you 😊

@YogawithJoelle Жыл бұрын

Glad you enjoyed it!

@AlisonBoardman16 2 ай бұрын

Thanks

@YogawithJoelle 2 ай бұрын

Hi Alison, thank you so much for your generosity! 🙏🙏

@Gwreck562 Жыл бұрын

Amazing yin stretches for the lower back! I did this practice yesterday before work and I just remember thinking how great my lower back felt all day! Great practice for the lower back my felt loose and strong all day :) Moving this one to the top of my favorite playlist to return to a lot! Thank you Joelle for sharing this great practice with us!🙏

@YogawithJoelle Жыл бұрын

This is lovely to hear - I love it when someone discovers a new favorite 😉

@Mness777 Жыл бұрын

A lovely yoga practice after my very busy work day! Thank you for this wonderful video Joelle! 💖

@YogawithJoelle Жыл бұрын

You're so welcome Melissa 😊

@katrinamcdonnell8913 11 ай бұрын

The deer leg pose: should both hips be on the ground? I can't get both hip bones fully on the ground in normal deer leg pose (is one of the poses I dislike most), so with leaning to the side the hip bone is even further off the ground.

@YogawithJoelle 10 ай бұрын

Hi Katrina, they can absolutely lift! In fact with leaning to the side I'd say most of us will have lifted hips. If it's really uncomfortable or if you prefer to feel the hips grounded, feel free to slide a pillow or block under you and to experiment with different heights. Hope that helps!

@victoriaz14 Жыл бұрын

I felt more these poses more intensely in my hips than my back. I know it would impossible for you to know for sure, but do you have any idea if I was maybe just not doing the poses quite right or if maybe my hips just needed a little more attention than my back today? I know this is a pretty subjective question, but any insight would be greatly appreciated! ❤

@victoriaz14 Жыл бұрын

Either way, I enjoyed the practice! Thank you for another great video!

@YogawithJoelle Жыл бұрын

Glad you enjoyed it! The hips and the lower back are very intricately linked, so it's not uncommon to feel stretches in one or both areas! So long as the stretch felt good and you feel a little looser by the end of the practice, I'd say you were most likely doing it right for your body 😉