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Lower Body Sculpt 15 minutes

  Рет қаралды 205

Fit with Aundra

Fit with Aundra

Күн бұрын

Grab a medium to heavy weight and let's rock this lower body sculpt session.
30 seconds each move; 3 rounds
Moves
Squat to R knee lift
R fwd/back intentional swing
Squat to L knee lift
L fwd/back intentional swing
Power: pulses

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