Lung gu trug meditation (Set of 9 breaths)

  Рет қаралды 197

Shide Association

Shide Association

28 күн бұрын

In today's meditation techniques video Geshe Tsering Samdup is teaching us the lung gu trug meditation. The direct translation is something like 9 round breathing meditation. This is a preparation technique for shamata meditation. It is helping us to focus our mind. Enjoy
It is part of the Essence of Buddhism series and part of class 26.
• Essence of Buddhism (c...

Пікірлер: 3
@RicaKramer
@RicaKramer 27 күн бұрын
Wow great. What an interesting technique
@woolaroundtheworld
@woolaroundtheworld 27 күн бұрын
So cool. Thanks
@ShideAssociation
@ShideAssociation 27 күн бұрын
Thanks
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