মাত্ৰ এই সাধাৰন অভ্যাস কৰি বহু ডাঙৰ ডাঙৰ বেমাৰ ভাল কৰিব পাৰি || Ponkhi Sharma

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মাত্ৰ এই সাধাৰন অভ্যাস কৰি বহু ডাঙৰ ডাঙৰ বেমাৰ ভাল কৰিব পাৰি || Ponkhi Sharma

Рет қаралды 53,819

Күн бұрын

About the author/ video creator:
Ponkhi Sharma Works as a Physiotherapist and practicing in Bangalore, Karnataka. She has 16 years of experience in this field.
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The following disclaimer governs your use of the videos and advice provided by Ponkhi Sharma, a Physical Therapist. By accessing and using these videos, you acknowledge and agree to the terms and conditions outlined below:
1. The videos and advice provided by Ponkhi Sharma are intended for general awareness purposes only. They do not constitute medical advice, treatment, or services for you or any other individual. The information presented in these videos is for educational and general awareness purposes and should not be used as a substitute for medical or professional care.
2. The information contained in these videos should not be relied upon in place of a visit, consultation, or advice from your Healthcare Professional. It is essential to consult with a qualified healthcare provider before making any decisions or taking any actions based on the information provided in these videos.
3. Replies by Ponkhi Sharma under the comment section of the videos cannot be considered as medical advice. Any reliance on such replies is done at your own risk. It is recommended to seek professional medical guidance and not solely rely on the comments provided in the video.
4. All advice provided in the videos should be considered strictly at the viewer's own risk. The exercises shown or any health-related advice given in the videos are intended for general conditions and may not work for everyone. Individuals may react differently to various exercises or advice based on their unique health issues. It is crucial to undergo a proper check-up with a Doctor to diagnose the actual problem and receive the appropriate treatment.
5. Ponkhi Sharma may periodically promote certain products or engage in brand endorsements. However, these endorsements should not be considered as medical advice. Different products can have varying effects on individuals' bodies, and the decision to use any endorsed product is entirely at the viewer's discretion.
6. Ponkhi Sharma is not liable for any advice or information contained in the videos or any services obtained from the videos. She cannot be legally held responsible for any circumstances that may arise from the information obtained from the videos or any other form of information.
By accessing and using these videos, you agree to release and discharge Ponkhi Sharma from any and all liability arising from your use or reliance on the information presented. It is recommended to consult a qualified healthcare professional for personalized medical advice and treatment.
Please note that this disclaimer is subject to change without notice, and it is your responsibility to review and understand the most recent version before using the videos or relying on any advice provided.
___________________________________________________________
Original Content Developer. Unauthorized copying and uploading content from the video is strictly prohibited.

Пікірлер: 344

@ruprekhabhuyan9590 Ай бұрын

ভাল লাগিলে, আপোনাৰ ভিডিঅ'চাই মই বহুত উপকৃত হৈছোঁ

@niramonibaruah1126 Ай бұрын

তোমাৰ বহুমূলীয়া ভিডীঅ বোৰে আমাৰ লগতে সকলোকে নিশ্চয় উপকৃত কৰে। বহুতে ধন্যবাদ তোমাক।

@dhanirambhuya4777 Ай бұрын

ভাল লাগিল

@archanasarma3829 Ай бұрын

অতি গুৰুত্বপূৰ্ণ দৰকাৰী ভিভয়। আপোনাক বহুত ধন্যবাদ।

@user-se1gp2vb4m Ай бұрын

ভাল লাগিল । সদায় কৰিবলৈ চেষ্টা কৰিম ।

@jitenchandranath8245 22 күн бұрын

আপোনাৰ এই মাছল পাম্প পৰামৰ্শ টোৱে মোক বহুত উপকৃত কৰিছে।

@DipakBora-y1i 18 күн бұрын

সুন্দৰ পৰামৰ্শ। ধন্যবাদ।

@rinarabha1684 Ай бұрын

Thanks ma'am simply but most valuable information ❤

@user-pb9rw7fp1r Ай бұрын

Very beneficial msg.Thsnks🙏

@banimonitamuly4829 Ай бұрын

ভাল লাগিল ।

@Umedhi-xf9hu Ай бұрын

Bahut bhal lagil

@pabitrahazarika1360 Ай бұрын

Your all videos are very informative, this video is also helpful, thanks ❤

@bhabanideka8184 Ай бұрын

Val lagile sai❤🎉🙏🙏

@girijakakati2666 Ай бұрын

ল লস শত Thank you

@girijakakati2666 Ай бұрын

Thank you

@ramboosaikia1294 Ай бұрын

Bhal lagil bhut dhanybad❤

@diptibaruah1614 Ай бұрын

Thank you। .. bhal lagil exercise tu diyar babe.

@chandrakantasharma8293 Ай бұрын

Thank you dr... God bless you🙏

@syedasofikarahman7435 Ай бұрын

Video tu sai bohut val lagil Thank you so much

@j_n_vlog9020 Ай бұрын

Dear madam I must follow your advice and Get benifit. Thank you very much.

@user-qb8dt5sr1i Ай бұрын

Bohut val lagil khobar tu suni .......

@TonmoyRaj-e2s Ай бұрын

Video টো চাই বহুত ভাল লাগিল

@photikalioh7680 Ай бұрын

The video is very very helpful. So thanks

@malatibasumatary549 Ай бұрын

Bohut bhal lagise

@aparajitaphukan1371 Ай бұрын

Thank you DR Ponkhi , video tu bohut bhal lagil , GOD BLESS YOU .

@mriduladas2820 Ай бұрын

Your vdos are really very effective for me.I use to do these regularly.Thank you so much for helping us.God bless you.

@moonhazarika8263 Ай бұрын

Bohut bohut Dhanyabad Mem 🙏🙏🙏

@omkarjyotinath8903 Ай бұрын

It will be beneficial for us because you have put logic behind this activity. Thank you madam.

@dipalikalita6412 Ай бұрын

Videotu bohut val lagise Thank you so much

@mampithaumung2549 Ай бұрын

Your every video are so useful. Thank u very much.

@SnigdhaKakoti Ай бұрын

Very informative video.Thankyou

@akhimborah2839 Ай бұрын

bhal lagil.

@AmusedCoffee-pn5eq Ай бұрын

বহুত ভাল লাগিল ধন্যবাদ

@ronjukakoty7719 Ай бұрын

Helping video

@bululahkar223 Ай бұрын

বহুত ভাল লাগিল।

@dipalidutta6729 Ай бұрын

ভাল লাগিল। যথেষ্ট উপকৃত হ'ম।অশেষ ধন্যবাদ জ্ঞাপন কৰিছোঁ।

@bulbulidevi3253 Ай бұрын

Ai video tor para janibo logakotha xikilu.Dhanyabad.

@abdulmutalib5055 Ай бұрын

Very beautiful tips

@helendaimari86 Ай бұрын

Bhal. Lagise. Tq

@anjumabaishya1808 Ай бұрын

Bahuit Bahuit Bhal lagil .

@user-xl8fz2ob3t Ай бұрын

My husband has been suffering from all problems you mentioned. Thanks for your suggestion.Namaste 🎉

@user-he6vn5yh5j Ай бұрын

Val lagil.

@santanadowarah7469 Ай бұрын

ভাল লাগিল উপকৃত হলোঁ

@anupamabhattacharjee8584 Ай бұрын

Bhal lagil.agalai Ane vidio di thakibo thanks

@ramanikumarborah2759 Ай бұрын

Verry good advice

@shahjahanahmed2601 Ай бұрын

Very encouraging.

@minatalukdar5609 Ай бұрын

Very good advice madam

@binahazarika2863 Ай бұрын

আপোনাৰ video বোৰ চাই বহুত ভাল লাগে এনে video আমালৈ বনোৱাৰ কাৰণে বহুত বহুত ধন্যবাদ জ্ঞাপন কৰিলো ❤❤

@mamonimudoi6663 Ай бұрын

বহুত ভাল লাগিল বাইদেউ।

@rajibborah3047 Ай бұрын

Thanks for such information

@RunuMoniDutta-bz7xl Ай бұрын

Very very important video

@tarunboiragi8197 23 күн бұрын

Veri good advice

@imjustapixiedust6306 Ай бұрын

Bahut bhal lagil.

@pranamiofficial3472 Ай бұрын

Thanks for your support, nice video 👍

@kabitadevi3843 Ай бұрын

Thanks bhut val lagise

@ProdunnyabishwaProdunnyabishwa 2 күн бұрын

ভাল লাগিল ❤

@nilimasaharia Ай бұрын

Bhal lagil.

@BirenGoswami-j9y Ай бұрын

Valuable advice. Thank you.

@arunasaikia9066 Ай бұрын

Thanks Ma'am ❤

@dibyarekhakalita7023 Ай бұрын

আমি বহুত বহুত উপকৃত হৈছো 🙏🙏

@gitaupadhyay1616 Ай бұрын

Anek anek dhyanybad vidio bur Sai healthy holy

@pushpasaikia7776 Ай бұрын

বহুত উপকৃত হলো। ধন্যবাদ জনাইছো।

@ranibaruah8358 Ай бұрын

Very nice nd useful vedeo..i always share to my near nd dear ones🙏

@santachangmai9735 Ай бұрын

ভাল লাগিল আপোনার video পরা অশেষ উপকৃত হৈছো । ধন্যবাদ

@dilipchandradeka8567 Ай бұрын

বহুত ধন্যবাদ থাকিল

@hemchandragoswami1726 Ай бұрын

Thanks. Borhia technic dise.nissoi upokrito hom.val lagil.

@bhabeshchdas6146 Ай бұрын

Good and helpful.

@AnamikaDas-wq1hy Ай бұрын

Bohut val lagile.Ane tecnic bur maje maje pam buli akha rakhilu

@sewaliborah4728 Ай бұрын

Bohut bohut dhanyavaad

@jubakumardoley3658 Ай бұрын

ভাল লাগিল 👍

@rinadutta3299 Ай бұрын

Val lgisee vdo tu, moi last exercise tur bade unkeita kori thaku, aituo korim thanks 🙏🏻

@kalpanasaikia1523 Ай бұрын

ভাল লাগিল শুনি।

@nitugogoi8445 Ай бұрын

Bohut val lagil .moi bohu dinor pora kori asu .apuni val koi bujai dia babe bohut bohut dhoinyubad jonalu apunak 🙏🏽

@RUMISARMAH-j8t Ай бұрын

Vhal lagil

@parulkalita6519 Ай бұрын

ভাল লাগিল

@punyasaikia1663 Ай бұрын

this will benefit all thanks

@AnimaThakuria-nz2jg Ай бұрын

Bohut bhal lagile video tu sai

@banalatadasroy6084 Ай бұрын

Thank you so much.

@user-jy8sl1li1h Ай бұрын

Thank you so much ma.am

@ratulsharma2498 Ай бұрын

তোমাৰ বহুমূলীয়া মন্তব্য আমাৰ বাবে অতি উপযোগী

@junukumari5446 Ай бұрын

বহুত বহুত ধন্যৱাদ ❤❤

@longkitokbi276 Ай бұрын

Help full thank❤

@manishasarmah1843 Ай бұрын

Bohut val lagil mam...koliabor

@kabitachoudhury8621 Ай бұрын

বহুত ভাল জাননী ❤❤❤ মই ভাবোঁ এনেকৈ যদি কৰে নিশ্চয় উপকৃত হব ।বহুত ধন্যবাদ থাকিল ❤❤❤❤❤🙏🙏🙏🙏🙏

@binachoudhury4475 Ай бұрын

Bhal lagil

@ratnagogoi6200 Ай бұрын

Bhut bhal lagise baa veditu

@robinsadhani1967 Ай бұрын

Mam vdio tu bahut bhal lagil. from jorhat Teok.

@DHANESWARKAKATI Ай бұрын

Very very thanks for you treat

@lilikalita6735 Ай бұрын

Bohut bhal লাগিছে

@jyotimonigogoi9625 Ай бұрын

Thanks very much mam.

@jyotigogoi3852 Ай бұрын

Thank you so much mem.

@jurimaut6478 Ай бұрын

Thank you Dr ponkhi Sarma

@himanibanikya8168 Ай бұрын

Goodmoring বহুত ভাল লাগিল বহুত উপকাৰ হব❤❤❤❤❤❤❤❤❤❤❤❤❤

@lonibaruah8786 Ай бұрын

Bohut bhal lagil

@user-dx7tm1yv2v Ай бұрын

Bohut bohut dhanyabad baidew tinsukia,

@deepanjalidas33 Ай бұрын

So informative thanks Ponkhi❤

@binapanisingha6287 Ай бұрын

ভাল লাগিল আপোনাৰ ভিডিঅ' চাই বহুত উপকৃত হলো ।

@krishnanath5400 Ай бұрын

Bhal lagiche

@anshumansarmah Ай бұрын

Thanku baa aponar video mor bor val lagil

@hemakantihandique9837 Ай бұрын

Good idea I also try

@indrajitdas3412 Ай бұрын

It's very nice

@binodbujarbaruah Ай бұрын

Nice suggestion. Please continue your valuable programme. From...... Tezpur.

@user-nt3id3us5s Ай бұрын

Thank you so much

@sirajali2968 Ай бұрын

বহুত ভাল লাগিছে

@dhrtishmitadas1604 Ай бұрын

Bahut bhal lagil . thank you

@adityadolakashoria2975 Ай бұрын

বৰ ভাল লাগিল।