Woohooo DAY 3!! Hope you all are enjoying the workout marathon so far :) Let me know how you enjoyed this TONED ARMS workout down below! See you tomorrow xx -Maddie

i saw a difference in a week and i’ve been doing it for 2 months and bro my arms have slimmed down so so much. YOU WONT REGRET IT. DO IT EVEN IF ITS WITH 3 POUNDS WEIGHTS

I'm literally crying but honestly I get a little better every time I do this

did 20 mins cardio, 20 mins pilates and then this. spent the whole time staring at a packet of crisps on my bedside table. happy to announce that i shall now be eating these crisps in victory.

I’ve been doing this work-out for about 4 times a week for 2 weeks, sometimes doing a different arm workout of hers and pairing it with abs and or legs. And I can already see a difference. I feel so much stronger and can already do about 4 push-ups which isn’t great, but I couldn’t even do any 2 weeks ago! So definitely a lot of improvement, thank you Maddie for making these workouts.

her: “i’m only using 5 pounds but you can use more!” me, with my 2 1/2 pound weights, sweating profusely: no i think i’m good

Video: "I know 5 pounds is lightweight" Me with my 3 pound weights, exhausted: oh, okay...

These comments are so encouraging- felt like I was the only one with next to no arm strength and couldn’t do the push ups full out- glad to know others are with me. Excited to build up strength💪🏻

Left: 28cm Right: 29cm Using 1.5kg dumbbells Day 1: ☑️ Day 2:☑️ Day 3: ❌ i was so busy Day 4:❌ sunday, no workout Day 5:☑️ Day 6:☑️ Day 7: rest day Day 8:☑️ Day 9:☑️ Day 10:☑️ Day 11:☑️ Day 12☑️ Day 13: ❌ rest day cause it's Sunday Update: Left: 27cm ,Right: 27.5cm Thank you so much, it's really working! 😭😭😭 Day 14:☑️ i will try a new video of you Madie for toned arms. Day 15:❌ i tried another video, but i still prefer this one. Day 16:☑️ Day 17:☑️ Day 18:❌ Day 19:☑️ that burn! Day 20:☑️ Day 21:☑️ Day 23:☑️ Update! Left: 26.5cm Right: 27cm And today, i used 5kg dumbells for curls. Day 24:❌ I'm in vacation Day 25:❌ On Sunday I don't exercise Day 26:❌ i have so much pain from my menstruation. Dat 27: ☑️ Day 28:☑️ Day 29:☑️ Day 30:❌ Day 31:☑️ Day 32:❌ Day 33:☑️ Update! Left: 26cm, Right: 26.5cm Day 34:❌ I'm going to stop this exercise for a while. But I'm really happy cause it works on me. Hey I'm back! I tried another arm workout for one week but no results, so I'm coming back to continue this one! Left: 26cm, Right: 26.5cm Day 1:☑️ Day 2-3:❌ weekend, Day 4:☑️ Day 5:☑️ update! Left: 25.5cm, Right:26cm 😱😱😱 Day 6:☑️ Day 7:☑️ Day 8-9:❌ Day 10:☑️ Day 11:☑️ update! Left:25cm , Right:26cm Day 12:☑️ Day 13:❌ rest day Day 14:☑️ Day 15:☑️

*tries to do something* my arms: *cracks*

Workout: 30 sec punches with dumbbells 30 sec arm circles out to side no weight 1 min tricep dips no weight 1 min push-up no weight 1 min arm lift one out to the side and one in front with dumbbells 1 min bicep curls 1 min butterfly raises 1 min shoulder raises 1 min tricep pushups 1 min pushups 30 sec punches 30 sec arm circles

I'm actually 374lbs and I just preformed all these exercises from a chair. I feel good. I used three pound weights. If I can do, anyone can do it! Thank you! I'm now a new subscriber!!!

Girls, before you doubt yourself or give up, just know that... •You are strong 💪🏻 •You are beautiful 💖 •You are unique 😉 •And you are worth it⭐️ I’ve been feeling lately like so many people don’t like me and/or hate on me, but I just have to remind myself that I am worth more than that. And you are too.

*boyfriend walks in on me working out with his shampoo bottles* " what are you doing?..." SHUT THE DOOR LET ME BEEEEEE

every time she says “push up” my soul dies a little bit more

Arm circles at the beginning: "this is soo easy 😎" Arm circles at the end: "my arrrmmmmssss whhyyyyy 😰"

A year ago I started watching these videos because I wanted to lose weight and I hated my body. Now, I go to the gym regularly and weightlifting everyday and I found a passion for fitness! 10/10 watching your videos was the best decision I made.

I am so thrilled to find your stuff! At 73 I am reasonably fit, but due entirely to being outdoors, walking, swimming and running a little. I used go to the gym until I couldn't afford it any longer. So, now, with lockdown, I've been looking for exercises for "seniors," and OMG they all seem to assume that we can't even stand up! With respect to those who cannot, I needed something more interesting and challenging....then I found you! I can't do everything you do, but I can do enough, and I am really chuffed!! Thank you!

I swear the few positives of quarantine. Closer to my whole family my kids my husband. More home cooked delish meals . And my workouts. My health and sanity!! Thanks you

I’m a 16 yr old 6’2ft and 135lbs guy and this workout was challenging but amazing. I only had 10lbs weights 💀 so I was struggling but I made it. Can wait to see how my body changes throughout the next 30 days of me doing this along with some other workouts! I’ll update y’all, just y’all remind me 💪🏾

this is the ONLY arm workout I've done on youtube that has ACTUALLY targeted my triceps. all the other ones say they do, but I only feel it in my biceps. this one gets me every time and my arms are already looking amazing!! thank you ❤❤❤

Her : now we’re gonna do push ups Me lying flat on the ground not being able to move a muscle : okay..... :(

Didn’t think this looked too hard.... I was so wrong LMAOO. It will all be worth it though when I can spin my girlfriend around bridal style!

i was using 10 pound weight AND I ALMOST DIED i actually felt like my arms would fall off. it was actually really good.

Who else is lying down in bed watching, and thinking they would do this later? 😀 😂

I love how she explains things slowly and is very thorough. Her positive attitude is infectious and has made me enjoy fitness and exercise :) thank you!

These workouts are the best!!! You have become my favorite fitness KZfaqr!!! I love that you do it along with us!!

This my favorite arm workout ever! It feels like only 5 minutes every time, so much love Maddie!!

I've been doing this every day for 2 weeks and I already feel stronger! I've always had weak arms, I couldn't even do 5 push-ups. But now I can finally follow along! Tricep dips are still giving me issues, so I have to stop after about 25 seconds cause my arms collapse. lol But I'm getting there!

anyone else feel like their five pound weights are defective and somehow are accidentally 20 pounds 😂 and anything with the word "push up" in it was a struggle. I'm going to get better though.

I did this workout for around 15 days and i started seeing amazing results, my grandma arms were not that flabby anymore nd i could feel my triceps, but i dont knw why did i stop doing this workout and started chloe tings 12 min arm workout and trust me nothing happened. I have come back again to continue this workout and i hope i dont ruin my progress this time.

You're amazing Maddie!! I'm 45 years old and got so many compliments from my friends when they noticed my toned arms and biceps last summer! All thanks to you for doing this video!☺Unfortunately, I had a fractured finger in Jan due to my stupidness but I was craving to get back to my arms workout and here I'm again. Can't wait to show off my toned arms again this summer!!

I always feel kinda embarrassed at the gym when everyone is using these gigantic weights and I’m getting tired using the 5 lb 😭😂

That was SUPER! No exercise was overwhelming but at the end, my arms were so shaky, I could barely type this. Look forward to doing this often and getting strong. (Your other quick but effective classes were so great, I'm addicted.) Thanks for creating these workouts geared for little equipment or space.

Quarantine brought me here 😩

right: 31cm left: 31 cm using 2 kg dumbbell day 1 ✅ day 2 ✅ day 3 ❌ day 4 ✅ day 5 ✅ day 6 ✅ day 7 ✅ day 8 ❌ day 9 ❌ day 10 ✅

Day:1 ✅ Left- 15 inches ; Right- 14 inches Day 2- ✅no change Day 3- ✅no change Day 4- ✅Left -14.5 inches; Right -13.9 inches Day 5- ✅no change Day 6- ✅no change Day 7- ✅no change Day 8- break ❌ Day 9-✅Left- 14.25 inches;Right-13.25 inches Day 10- ✅no change Day 11- ✅no change Day 12- ✅ Day 13- ✅ Day 14- ❌ break Day 15- ❌ break Day 16- ✅ Day 17- ✅ Day 18- ✅ no change Day 19- ❌ Day 20- ❌ Day 21- ✅ Day 22- ✅ left arm -14 ; right arm 13.25 Using 5lb weights

I haven't done any sort of strength training for at LEAST a year and a half, and let me just tell you that I am already nervous about tomorrow! Such a good arm workout for those of us that are starting out (or starting again) in just 10 quick minutes. Looking forward to doing more of these Madfit videos - thanks Maddie!

I’m actually pretty proud of myself for being able to complete this with no difficulty in my arms were sore and they afterwards but I didn’t have to take a break or anything and that’s coming from someone who literally could not do most things without getting short of breath I’ve come a long way by the grace of God

Just finished this session after insanity. I'm gonna add this to my routine 3x a week. Week 1 (Day 1) arms: 14.25" I've a lot of arm fat atm so I'm really looking forward to the changes!! Will keep yall updated

The way you carefully explain how we are supposed to do each movement is amazing! Your channel is my new favorite!!❤❤❤ Thank you so much!!!

I'm 66 & just started working out. I'm taking it slow. THANK YOU FOR THE CLEAR INSTRUCTIONS & MAKING IT SIMPLE : )

U guys have to do this workout. I’ve been doing all her arm workouts almost every day for two months and my arms are so toned. I went from using 3 pounds to now using 10-15. I literally love her!!!

Hey. Today I decided to get stronger arms. I have noodle arms. So I will be doing this once in 2 days. I'll update, I promise! Day1: I completed all the workout but I cant do any pushups because I have no muscles:( I feel like my arms are gonna hurt so much tomorrow. Day2: As I predicted it hurts but I am happy because thats how I will get results. By the way today isnt my arm day. So see you tomorrow! Day3: I finished it. Pushups are still difficult for me. I cant pull myself without laying on the floor first hahah. But I believe that it will get better soon. Day4: Rest day Day5: My form was a little bit better. Am I the only one who thinks arm is the most difficult body part to gain muscles? BUT I will keep training. Btw today I workout with1kg instead of 0.5 kg for the first time. Dont forget to stay motivated! Day6: Rest day Day7: During the slow pushups I was able to stay 1 more second. That's good news. Other than that everything was the same. Have a good they y'all! Day8: Rest Day Day9: I’m not feeling well, mentally, to workout. Tomorrow I will continue! Day10: I completed! This was my 5th time doing it. I can say that my form is getting better every time. I feel I'm getting stronger.

Thank you for the dedication Maddie! I've been doing your workouts for 5 months and I would've never got this far without your videos. Stay awesome! 💕

my 8 year old son wanted to do a workout to “get buff” and so i let him to this one with 2 lb weights. he had so much fun lol

1. 30 sec punches w weight 30 sec arm circles backwards 2. 1 min tricep dips 3. 1 min knee push-up into childs pose 4. 1 min arm lift w weights (1 arm out front on to the side) 5. 30 sec curls w weight 0-90 degrees 30 sec curls w weight 90-180 degrees 6. 1 min butterfly raises w weight 7. 1 min hammer curl into shoulder press w weight 8. 1 min tricep wall push-ups 9. 1 min negative knee push-ups w hold 10. 30 sec punches w weight 30 sec arm circles forward

so i'm european and where i'm from we use kilos so when she said 5 pounds my brain translated it to 5 kilos and i was so confused how she was able to do everything with no effort and i was just straight up struggling

Your channel is my latest obsession. I'm in nursing school, and I spend a lot of time at my computer reading and doing homework. Your workouts are the PERFECT way to get my blood pumping and bring my muscles back to life after hours of sitting. I've been telling everyone I know to subscribe to your channel. Thank you for making exercise so fun!

The burn is real with this workout! Can’t wait to do it regularly to see the amazing toning effects, especially on my triceps 🥰

I really enjoyed the Toned Arms! Have not exercised in many years, and this was a good start. I could feel the effects even after using 1 lbs. weight. Will do it again till I get stronger.

Awesome videos! 💪🏼💗 Can you make one about what is the basic equipement for at home workouts? Like dumbells, resistance bands?

I love everything of this workout !! The intensity, the lengh of time, the music, and you, thre trainer -MadFit- doing a great job and easy to follow instructions. Thank you!! I know my arms will look better when I wear my red Christmas outfit. November 30, 2019.

This was great! I’m a total baby level beginner so used 3lbs weights and still felt the burn. I’ll be coming back to this one so I hopefully build up my arm muscles a little bit ❤

Yey!! yey!! I finally -FINALLY- after so many tries, I was able to FINISH the workout in go the workout. No pause, and 10 pounds dumbbells. I must admit, I am happy and. . . may I say it?? proud of myself. You see guys, I am way past my prime. Thank you MadFit, you are an inspiration for me. October 5, 2020.

I can't believe how much I felt my triceps on those wall pushups!

Honsestly the best fitness channel ive ever found ! Ive always been searching for the right workout videos and this is one of the many videos that you have that is great ! GUARANTEE that you will gain muscle in 2 weeks of doing this video, maybe get little toned like I did but if you continue doing this after 2 weeks you will definitely gain those toned arms !! 10/10

1:11 is where the workout starts. This is for me and whoever keeps coming back :)

Sometimes no time, sometimes just tired, but I have been constant with this great workout. Feeling good!! Thank you Maddie!! June 22, 2022

i have been feeling really isolated during this quarentine and have decided to work out. your videos are the best and easy to follow! i can akready see my bicebs and shoulders getting bigger after doing this video once a day

Dad walks in on me dragging myself across the floor... " What are you doing? You're so red?" LAST TIME I CHECKED I CALLED IT WORKING OUT

Wish me luck I started doing this, I’ll keep posted. Planning on doing this every other day while using this video. ❤️❤️

* i'll keep updating every time i do this ( i dont do it everyday btw, i do other workouts too ) day 1- struggled doing this day 2 - still struggling ( a bit less ) i had difficulties with the floor exercises day 3 - my form is getting better, still had difficulties with the floor exercises day 4 - felt way easier + i was so close to doing my first ever pushup day 5 - just finished it !! + im fasting and im feeling so good = my arms feel a stronger

thank you for these workouts! i used to primarily just run, but when i decided to develop more strength your videos were extremely beneficial to me and they still are. i’m feeling so great after i do these and i plan to follow them the whole month of june! thank you :)

You deserve soooo much more subscribers cause ur workouts are awsome i've been following them since months now and i never felt better about my body keep up the good work ❤

I do these every morning along with the Tibetan Rites and a 5 minute hoola hoop. Boy, it’s easily the equivalent of a good run and a great upper body workout. Thx Maddie

Day 3 done! My arms are definitely the weakest part of my body so I was struggling with only 5 pounds but I’m excited to get stronger 💪🏻

Your body is my dream body 🥺🥺🥺 I'm following this as well as Chloe Tings ab and shred challenge for the rest of the month, I want to look good for my birthday (June 2nd) and hopefully I can turn this into a lifestyle

Day 1 - 19 June - ✔︎ Day 2 - 20 June - ✔︎ Day 3 - 21 June - ✔︎

Really happy my son left his 5 pound weights behind when he moved some years ago. I found them and wondered what I could do. I jump on KZfaq and volia! I find MadFit! Thanks for this.

I'm glad i found this video. I've been hating on my arms for so long. I'm feeling motivated thanks to you.

Did it this morning before work and its a great workout,I love this everyday challenge!!! its so much fun planing my morning workout with a new video

I really love the music in the background it helps me get through the workout 🏋️‍♀️

Love this workout. I already lift weights and have strong, toned arms but need more ideas to get my arms more sculpted and this 10-minute workout is just what I was looking for. I felt the burn on the back of my arms which is my focus. I lifted weights yesterday so today is my day off for that, but I'll be doing a repeat of this workout tomorrow. Thank you.

im glad everyone in the comments seems as exhausted as me, lol. makes me feel better. we got this!!

I just finished this workout & enjoyed it very much. I had been fighting an illness for almost 2 years. I am on the rebound & this was the perfect beginning for me. Using 5lb weights

Whoo hoo!! Can NOT wait to do this one!! I'll probly pair it with the day 2's video as I missed that one yesterday! Thank you so much for an at home-arm workout!! I have been doing alot more arm workouts as i want to build bigger stronger arms!! 😁🙏💗

Hi! I've just done this tone to the best of my ability (I have MS), and it's great. Thank you!

So good. Thank you. I feel like I really hit a low in my health journey and I woke up today and decided this is day 1. I will be coming back to this video until it’s a piece of cake for me! THANK YOU 🖤🖤

i will do this everyday and update! ------------------- Day One 🌺 : This felt so good on my arms after and you can really feel the burn, but ofc my desperate self checked my arms in the mirror right after this workout lmao ------- Update 🌺: ik ik i forgot to update but here’s and update since i forgot to log my days for the past week! I can see quite the improvement in my arm muscles and i have gained 1cm in muscle! but arms haven’t been really slimming down, it’s more gaining muscle, but i hope in the further they start to slim down a bit! -------

Got towards the end when she said 'it's only 5 pounds' and saw my weights said 5KG on the side, okay that's why my arms are about to drop off.

Hello. SO glad I found your 10 minutes work out. This works out for me perfectly!! I can currently use 3 lbs dumbbells. Later I can gradually add weight. I have neck issues so I am slowly doing your whole routine. I stop periodically but continue when I can. I hope in about a month a can complete the whole process for the push ups.

Day 1: was honestly fun. Near the end I was losing it when doing the circles (those are the most burning on the arms🕊). In love with how you just tell us to keep going. Today is my first day using weights. I’m trying my best to get into shape for track season! It was a lot harder since I only have 8 pound weights but I’m sure it will be good on the long run! Day 2: really good session! I already feel like I’m getting stronger. Doing the punches wasnt as hard today. Those circles still kill me at the end but I got through it!‼️

Quarantine brought me here. I am working from home so during my breaks these short 10 min or 15 min workouts are the best!! Thanks

Thank you Maddie ! Im really happy that I found you especially in that “stayin home” time. Greetings from Poland !

I've been doing this for a month now and omg I've noticed a huge difference! I feel way stronger and I have lost like 2.5cm !

Great 10-min workout for the arms! Nicely done. I’m over 50 and may need to use 3 lb weights on a couple of the moves, but otherwise the 5 lb weights and my own body weight is very sufficient. Love how quickly you can do this as well. Thank you.

As a heavy person who is new to feeling welcome in exercise routines, I appreciate how simple this workout was to follow! I kind of sucked at the pushup stuff (I'll blame my slippery floor and leggings instead of my fat body, lol), but even that I kind of modified to feel something! Thanks so much, Madfit! It's encouraging to get into exercise with such easy tutorials!

love love love this upper body workout. every workout was incredible. the only thing i would like to request to add for next time would be a bit more back exercises. i have been obsessing over your workouts and stretches every day during this quarantine! so happy i found your youtube channel!!!! :D

I've always struggled with mind-muscle connection, but your tip on picturing pressing a pencil to my back helped SOOOO much. I could feel my back muscles while doing the workout. Loved or

I found your channel about a month ago searching for resistance band workouts, and since then I've fallen in love with all your workouts! I'll often line up your videos to do hour-long workout routines. They've been a great addition/ supplement, along with my Ashtanga yoga practice, as my gym is currently closed, and it's now too snowy for outdoor jogs. Thank you so, so much for creating these! Your cues and instruction are great too. As a yoga teacher, I never thought I'd be into this style of working out, but you've gotten me hooked! Sending love and gratitude from Gatineau QC!

Ah! LOVED this! I used 10lb weights and UGH. Definitely felt that burn 😩😂 Those slow push ups with the hold were INTENSE. Definitely excited to keep doing those and this video to watch myself grow stronger ♥️ Thank you! Keep burning, family! We GOT this!

really loooved it. I moved in a trailer and my Gym iy over 100km far away, so I am very frateful for your workouts and this Junechallenge!!

Like: great dumbbell . I’ve had them before but sold when I moved. kzfaq.infoUgkx8N-gevHZ6YWNoOYdRjL90vdbNyOKKHxL Replacing now.Dislike: the packaging is awful now. Not wrapped in plastic and tiny styrofoam pieces all over. Had to wash the bases in the sink to clean them off and then clean each set of weights after adjusting just to get all the styrofoam pieces removed. Bowflex, you can do better.I’m still giving an overall 5 because the product is good. Just know you may have to deal with horrid packaging for now, but maybe Bowflex will sort that in the future.

I'm so happy to find this! I'm a pole dancer of 2 years and my legs are crazy but my arms need work. This definitely made me work 😭 great workout 💪

“Don’t get lazy. It’s only 5 pounds, I know it’s light weight” *me over here dying with my 3 pound weights 😩*

Wooo! That was a good one! I think I’ll replace that with my usual arm routine. I can actually feel that more! Thank You!! Now I’m going to search your videos for a quick ab workout!

First time following her videos, she is so nice and I definitely felt the burn. Awesome workout 😍

Doctors have no clue on many subjects. Thank you for your channel and all the coaches’s channels. There is hope.

This work out is easy and helpful it’s really helping me get myself back together