Magnesium is the CHEAPEST Nootropic that ACTUALLY Works
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References
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/16542...
www.ncbi.nlm.nih.gov/pmc/arti...
Timestamps ⏱
0:00 - Intro
1:13 - Join Thrive Market today to get 40% off your first order AND a FREE gift!
2:06 - Role of Magnesium in the Brain
5:13 - Depression
6:52 - Best Type of Magnesium for the Brain
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@ThomasDeLauerOfficial 2 жыл бұрын
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@et8886 2 жыл бұрын
Hi, what is the recommended daily dose for magnesium threonate?
@mventurino4089 2 жыл бұрын
Can you cover Iodine and Selenium?
@333lec 2 жыл бұрын
Does anyone know where to buy magnesium threonate please
@suesue3974 10 ай бұрын
I’m confused because for quite some time you promoted MagSRT which comes dimagnesium malate.
@KC-qg3ph 2 жыл бұрын
Yes, as someone with Bipolar disorder, I know that it is glutamate dysfunction that causes Bipolar mania itself. That's why Lithium ( a salt/ medication) helps remove excess glutamate in the brain and create LTP via new neural synapses. Accurate and well researched, Thomas!
@sncnutrition7118 2 жыл бұрын
two caps of Mag Theronate w breakfast and 2caps of Mag Glycinate at bedtime. GREAT way to address the memory and brain function with the morning dose and the anxiety and sleep benefits w the evening dose.
@DukeFame88 2 жыл бұрын
You Tube reading my mind again. I take L Threonate made by NOW supplements. Have been since pandemic. Helped ease my anxiety. I'm out of town and hadn't taken any magnesium for 3 days. I felt like total crap. Low energy, Brain fog and stiff joints. I ended up going to Walgreens and buying magnesium glycinate. Took 500 mg and I felt better within the hour.
@DadBodtoBadDad 2 жыл бұрын
Love learning new knowledge! Thomas, you have a special gift as a teacher. You probably should know how much us “health” guys appreciate your work 💪🏻
@patsummer135 2 жыл бұрын
I agree, I love all the information you provide 😁🧠💪
@musan081 Жыл бұрын
Agreed.
@amandakmett 2 жыл бұрын
My neurologist prescribed Mg to prevent migraines. Keto, IF, and now Mg have significantly reduced my headaches and migraines!! 🎯 Works better than meds
@keishakiger8541 11 ай бұрын
What type of mg
@amandakmett 11 ай бұрын
@@keishakiger8541 Magnesium glycinate but I heard oxide works well too
@keishakiger8541 11 ай бұрын
@@amandakmett thank you so much for responding . I just ordered some mg glycinate , do you recommend aN Amt per day to achieve those results and take at morning or night etc ? 😄
@amandakmett 11 ай бұрын
@@keishakiger8541 No problem. The prescription was for 400mg Magnesium and also (25mg Riboflavin, which I don’t take anymore, but supposedly can help). My headaches have improved so much from Keto/low carb that now I just add electrolytes to my water (I like LMNT, which is one of the sponsors - I use 1/2 the pack, which is only 30 mg). Then when I feel a headache coming on or I'm going through a rough spell or haven't been eating well balanced I take a pill. I also added dark chocolate, avocados, nuts like almonds, pepitos, flax, and chia seeds to my diet, which are all high in Mg. Especially just before my cycle starts. I used to take a pill at bedtime because I take thyroid meds in the morning and they can't be taken together. Now I add it to my water in the afternoon. Hope that helps!
@keishakiger8541 11 ай бұрын
@@amandakmett thank you so much for that detailed information. I really do appreciate that and I’m going to do all that now❤️
@signalfire6 2 жыл бұрын
This apparently is more information than doctors get in med school, since they NEVER talk about this when you're granted 5 whole minutes with them for your 'yearly physical'. You're lucky if they bother to do lab tests and interpret the results to you. Thanks for the info - I've been taking mag supplements but will try the threonate kind to see what difference it may make.
@MIKESTUBE40 2 жыл бұрын
Thomas you are dropping knowledge like a bomb! Had a listen to this twice thanks for sharing and educating us about the importance of magnesium. 🤓👍🏾
@djn1822 2 жыл бұрын
Great stuff once again. As an inpatient internist (Hospitalist), magnesium optimization is important for the multimodal approach to treating “pain”. Among everything else we talked about. I fought hard to have it at least as a standard blood draw on initial blood work in our hospital system. Great stuff! 🤘🏼🙏🏼
@ikanmasin 2 жыл бұрын
Btw magnesium also lowers elevated cortisol levels by help flushing it out. YES you need magnesium supplement in your bodybuilding regime because it is also included in professional athletes' regime. 260mg/day for male athletes & 220mg/day for female athletes. Hope this helps.
@jamesogara7053 2 жыл бұрын
What kind of magnesium do you feel works best without digestive side effects?
@Milan-mh4nc 2 жыл бұрын
@@jamesogara7053 citrate should work well, doesn't it for you?
@mamunurrashid5652 2 жыл бұрын
A great video...Learned some new stuffs today... Thanks for sharing your knowledge
@misfits6646 2 жыл бұрын
You are the best in the game, Thomas. #ForwardThinking
@erichanson5628 2 жыл бұрын
Thanks Thomas!
@artfulcookingwithdawn9000 2 жыл бұрын
Oh I swear by magnesium for so many things! Thanks Thomas for bringing another reason to love it!! Anxiety- check!!! (or all-around calming/mood regulator), Insomnia- check!!!, Menstrual Cramps- check!!! (Ladies, you need to know this one!! Life-changing).
@antoniosantiago22 2 жыл бұрын
What kind
@melissagonzalez5164 Жыл бұрын
Try Epsom salt baths!! It helps build up mag levels in the body💕
@jozefien1702 Ай бұрын
@@melissagonzalez5164 not realy true epsom salt is good for detoxing to up your magnesium levels use magnesium chloride flakes for footbaths
@jozefien1702 Ай бұрын
yes when i have bad cramps i use magnesium chloride oil on my stomach and back and within 10 to 20 minutes cramps are gone it's a life saver for bad cramps
@3677monica 2 жыл бұрын
Thanks Thomas, see you tomorrow 👍🏻
@adamsoto6466 2 жыл бұрын
Great video. Do you have any recommendations for a good magnesium supplement or brand?
@Marshalldbdx 2 жыл бұрын
Hey Tom. Big fan. When are you gonna be on JRE? 😂 Also i would love it if you made an updated energy drink video. I've been seeing A LOT of new drinks like Rowdy, Jacko Go, Steaz, etc that look like they are really good and would love to see your thoughts on it and if there's ingredients in it that are bad i had no idea about. I use them a lot to manage my ADHD so maybe even some help with that would be amazing. It's fascinating stuff. Keep doing you! Love the content
@jons2447 2 жыл бұрын
Thank you, Mr. DeLauer! BTW, is magnesium threonate the only form w/ this benefit? Have a GREAT day, Neighbor!
@melissagonzalez5164 Жыл бұрын
Try Epsom salt baths to help build up mag level in the body!
@johneduardoctavianoiv9749 2 жыл бұрын
Magnesium Citrate brings wonder to my cortisol level. I feel relaxed while at work. Of all vitamins I took, Vitamin D3 and Magnesium Citrate are the best duo for me, for life.
@DeafSeattleGuy36 2 жыл бұрын
which dosage level for Vitamin D, I'm curious to know?
@johneduardoctavianoiv9749 2 жыл бұрын
@@DeafSeattleGuy36 450 IU only for me because I still take other food supplements like Chromium Picolinate, B12, and Iron. I also take vitamin E, C, and Glutathione every other day along with the food supplements I mentioned.
@CarbageMan 2 жыл бұрын
I take magnesium threonate in the morning and evening. I really can't tell if it's helping any more than the magnesium complex I take (which definitely helps in other ways.)
@DavidJonesbt45 2 жыл бұрын
Tried Glycinate twice, both times it gave me insomnia, not a wink of sleep. Switched to citrate zero issues
@bobGmitter 5 күн бұрын
Me too. Glycine can also be excitatory. I switched to REMAG liquid magnesium since it goes straight to the cells
@aaronscottmatthews7883 2 жыл бұрын
I supplement with Lo-Salt
@ReaIistik 2 жыл бұрын
I take 500mg of Magnesium Glycinate at night to help me sleep. Also take 500mg of Magnesium Citrate in the morning to help with slow transit digestion.
@paulsegers1880 2 жыл бұрын
That sounds like you are overdoing it, twice as much as the RDA of 400mg or so
@ReaIistik 2 жыл бұрын
@@paulsegers1880 not if you were deficient like I was. I was a heavy drinker for a while and it depleted my Magnesium levels
@TzoHill 2 жыл бұрын
@@paulsegers1880 everyones RDA is different . Some may need just 500 others 2000 . It all depends
@cherylriding2014 2 жыл бұрын
Thomas or Allison what magnesium supplement do you recommend?
@FirechickenExpress 2 жыл бұрын
Get Thrive to ship to Hawaii!!!!! I'll pay for the shipping!
@MrPana5555 2 жыл бұрын
Take some Epsom salt bath twice a week U will absorbe magnesium and u will feel great
@melissagonzalez5164 Жыл бұрын
Yes!!!
@Games-n-Grub 2 жыл бұрын
Best one still to date is Modafinil ;)
@mr.marquis9081 2 жыл бұрын
I take "magnesium calm" for anxiety.. would I be able to add magnesium threonate also? Or will it be to much magnesium at that point?
@goodmangirlz3544 2 жыл бұрын
Which one makes me sleepy? Citrate or glycinate ? I have both but I have citrate for stool heath and glycinate for sleep. But they both make me sleepy either way & I don’t want to take both at night or should I ?
@tesev7225 2 жыл бұрын
his magnezium videoz are my favorite. This remindz me of a few undestandingz i dezire regarding thronate. i understand 'may'. i'm thinkin it's really expensive, maybe over $10/dy. Sound about right?
@archangelmichael1978 2 жыл бұрын
I stopped having panic attacks when I started supplementing magnesium.
@taylorharris3400 2 жыл бұрын
Can I ask what type you use? Trying to decide between glycinate or threonate
@meghgehlot8594 2 жыл бұрын
Why don't we can use pumpkin seeds and spinach (green veggies).
@noodlehat3250 2 жыл бұрын
Most of the magnesium sold in stores is magnesium oxide
@Summer77700 2 жыл бұрын
Right! From my understanding magnesium oxide is the worst type to take.
@Gillysaurxx 2 жыл бұрын
What type should we be taking?
@mansoorwahab8934 2 жыл бұрын
@@Gillysaurxx Magnesium threonate or glycinate (before bed).
@builtdif5715 2 жыл бұрын
@@Summer77700 magnesium has less bioavailability but has way more magenisum than the more expensive ones, u can get far more out of the oxide for cheaper..
@Summer77700 2 жыл бұрын
@@builtdif5715 I know it is way cheaper, but I've listened to several doctors talk about it, and all say oxide is basically useless. What you're saying makes sense. I'm going to have to see if I can find more information on it! Thank you so much for responding!
@ronfuse6993 2 жыл бұрын
I started taking magnesium after reading the magnesium miracle. I feel so much better. Anxiety gone and l sleep great!
@wheel1775 2 жыл бұрын
Same here. It is incredible. I wish more people tried Magnesium instead of harder drugs. It's a life changer.
@333lec 2 жыл бұрын
Where can I buy it please
@darrenwalshe8513 2 жыл бұрын
@@333lec any health food shop, chemist, iherb online xx
@judybullard5253 2 жыл бұрын
What brand and type do you recommend know there’s a lot of different magnesiums
@jordyn9834 2 жыл бұрын
What is the best kind of magnesium that helps anxiety
@ReaIistik 2 жыл бұрын
Magnesium Glycinate 💯
@sncnutrition7118 2 жыл бұрын
I take two caps of Mag Theronate w breakfast and 2caps of Mag Glycinate at bedtime. GREAT way to address the memory and brain function with the morning dose and the relaxation, anxiety and sleep benefits for the evening dose
@wolfbear7 2 жыл бұрын
I'm trying to find Magnesium threonate on thrive market but it won't let me look at dosage price at all unless I pick a "gift". What's up?
@jennyjen7000 2 жыл бұрын
That's an interesting thumbnail Thomas......🧐
@suzu363 2 жыл бұрын
Too funny, I literally just bought Magnesium L-Threonate yesterday and took my first dose. It's like I read your mind..🤣🤣❣💓
@333lec 2 жыл бұрын
Could u tell me where u bought it please
@anthonyman8008 2 жыл бұрын
You use magnesium for every ❤ beat!
@jacks_at_the_gym 2 жыл бұрын
Dosages?
@tracyquillian5944 2 жыл бұрын
So…..drum roll…..What magnesium supplement do u take? So many options…..so much info! If u can only choose ONE…which One?
@kendralangdon7316 2 жыл бұрын
Answer the question!
@JohnsolomonH 2 жыл бұрын
Recently took magnesium during my IF and I felt great for a while
@Summer77700 2 жыл бұрын
Which type of magnesium did you take John?
@JohnsolomonH 2 жыл бұрын
@@Summer77700 natures bounty I think
@JohnsolomonH 2 жыл бұрын
@@Summer77700 250mg
@Summer77700 2 жыл бұрын
@@JohnsolomonH Thanks so much!
@bodavis99 2 жыл бұрын
There are many different types of magnesium. Magnesium malate and magnesium Glycinate are good. Avoid magnesium oxide which is hard for your body to absorb.
@JackTheStrippa 2 жыл бұрын
There's so many variations of magnesium. Which one is the best to get the calming result?
@paulsegers1880 2 жыл бұрын
I use "Dr's Best" magnesium glycinate
@BeauKooJack1 2 жыл бұрын
He discusses this at 6:52: Magnesium threonate
@candylanes6462 2 жыл бұрын
Just eat pumpkin seeds rolled in dark chocolate everyday.
@JackTheStrippa 2 жыл бұрын
The replies tell the story lol theres a few variations and always different recommendations
@DeafSeattleGuy36 2 жыл бұрын
@@candylanes6462 where do you find them?
@lostchord7715 2 жыл бұрын
thomas, what would be the cheapest MG that is useful? Oxide wouldn’t be it i imagine. i’m assuming i have a friend low in general, and is showing different affects.
@Syrxen 2 жыл бұрын
I would go for citrate or (bis)glycinate personally
@MrSloth-wo5xj 2 жыл бұрын
Wouldnt gaba have a better affect on our brain? It seems to for me.
@georgekuiper3223 2 жыл бұрын
Why is Magnesium Orotate not mentioned?
@Summer77700 2 жыл бұрын
Please tell us which type of magnesium is the best to supplement with!
@abdiazizahmed6486 2 жыл бұрын
Magnesium L thrionate
@cristiestandingbear2510 2 жыл бұрын
I take magnesium glycinate because I thought it also crossed the blood brain barrier. Is this not true?
@sonyafreeman2295 2 жыл бұрын
So where can I get the best magnesium theonate?
@kendralangdon7316 2 жыл бұрын
Why not answer the question?
@statewidefilms 2 жыл бұрын
Use Google.. it'll suggest your nearest shop
@sonyafreeman2295 2 жыл бұрын
@@statewidefilms Thanks👍
@statewidefilms 2 жыл бұрын
@@sonyafreeman2295 I did it earlier as well .. I didn't know the different types of magnesium. One for brain . One for muscle and energy . One for relaxation and sleep. Could be a game changer .
@sonyafreeman2295 2 жыл бұрын
@@statewidefilms yeah, this was really helpful
@Rawdiswar 2 жыл бұрын
What form of magnesium?
@erichhere 2 жыл бұрын
Tamarind is good source of magnesium
@karenhunt-cook2192 2 жыл бұрын
W 4/29/22
@jfresh2054 2 жыл бұрын
Someone please tell me how much to take??? Recommended dosage is 400-500mg. I already consume 1-200mg from food. I take magnesium glycinate. Should I take 300mg supplement or can I go higher? Should I take something other than glycinate? Possible a blend? Please help because I've been wondering this for a while
@hostiles1 2 жыл бұрын
if taking supplement, ensure not reach 350mg (fm my online reading). i also took mg glycinate supplement but only at 200mg because fm my diets already reached 360mg. so, should be enough at 560mg per day & maybe not all absorb too...
@williampierson4340 2 жыл бұрын
Thomas, are you aware of any studies on magnesium threonate that aren't performed by the folks that are making money off the patent? I don't think it's asking a lot to be seeking research that doesn't have an embedded conflict of interest.
@ThriveMarket 2 жыл бұрын
💯
@thevision4734 2 жыл бұрын
But it also depends on the type of magnesium you take. If you get pure chocolate and get magnesium from there it's far superior than getting it from a pill right?
@Summer77700 2 жыл бұрын
I would like the answer to this as well! There are several different types, so which is best?! I've heard some types are better for different things. Also is there a certain brand that's best?
@patsummer135 2 жыл бұрын
Didn't he mention the type in the video? Magnesium Threonate 🤔
@thevision4734 2 жыл бұрын
@@Summer77700 magnesium glacynate ( is the most bioavailable in pill form but nothing beats getting it from real chocolate, like cacao because the bean has enzymes that make it even more available. Like when you take a good quality vitamin c, it may be one to 8% bioavailable, but increases to almost 100% bioavailable the moment you eat a lemon or an orange or even a pineapple with it. Those enzymes and those fruits make it much more absorbable to the human body. The concern I have been this presentation is that some of the lesser quality magnesiums aren't bioavailable, you might as well take a sugar pill or a placebo. I wish he would have pointed it out and I wish she would have talked about the five major magnesiums on the market and how they work in the body because each one is just a little different but again from what I'm reading the very best magnesium in both quality and availability to our bodies is from the cacao bean.
@Summer77700 2 жыл бұрын
@@thevision4734 Thanks so much for this information! I really appreciate you taking the time to let me know this!!
@thevision4734 2 жыл бұрын
@@patsummer135 I don't recall which prompted my question
@JayChampagne 2 жыл бұрын
I tried supplementing magnesium, but it just gave me diarrhea. I do a lot of fasting, though, and the LMNT electrolyte powder I use has magnesium in it, so I'm probably not deficient.
@blothsmargle8740 2 жыл бұрын
Magnesium glycinate, 100mg before bed, has helped me w/out the loose bowel effects.
@paulsegers1880 2 жыл бұрын
Lion's Mane mushrooms and Niacin would like to have a word regarding your nootropic claim
@TzoHill 2 жыл бұрын
Niacinamide to be exact . Huge difference
@paulsegers1880 2 жыл бұрын
@@TzoHill nope, nicotinic acid
@lieutenantdan8170 2 жыл бұрын
Niacin with flush
@Stone762x51mm 2 жыл бұрын
Hi!
@dancooper6770 2 жыл бұрын
I need some mg because I can see your refrigerator is lower on the right side. I can't concentrate on the message. 😵😵😵 I love you tho!
@TiMalice2009 2 жыл бұрын
I’ve been using magnesium malate every night.
@scottyg5403 2 жыл бұрын
Slow is smooth, smooth is fast!
@DoomSet. 2 жыл бұрын
Ayo how many kitchens you got?!
@buk6708 2 жыл бұрын
Now that u mention it, he do be in everyone kitchen lol.
@333lec 2 жыл бұрын
Where can we buy this magnesium
@jeffreyadams648 2 жыл бұрын
How many kitchens does this guy have?
@thomashunt6000 2 жыл бұрын
Oh man, not even close.
@brayanbaez-yf2lq 28 күн бұрын
Man idk I been getting headaches from taking magnesium
@thevirg77 2 жыл бұрын
Can you take it on an empty stomach?
@HollywoodColt 2 жыл бұрын
My brain is always to busy
@jojobaba754 2 жыл бұрын
I would strongly advocate daily meditation too! ❤️🙏
@jordyn9834 2 жыл бұрын
Never mind lol
@otallono 2 жыл бұрын
99% of people never heard of the word nootropic, not sure if that's a good title
@danielvers4810 2 жыл бұрын
Hi
@hunterbidensvaxmandates 2 жыл бұрын
Actually creatine
@2542genius 2 жыл бұрын
don't use magnesium guys i went 28 years of my life without it then i added it in my life and i've never had tinnitus and now its nonstop buzzing in my fucking head never goes away
@GoX. 2 жыл бұрын
What type of magnesium were you taking? Also do you use any other supplement?
@2542genius 2 жыл бұрын
@@GoX. no I wasn’t using anything else and i tried different types of magnesium for anxiety but i mean they barley did shit just gave me a ringing in my ear its been about 2 years constant ringing.
@bottle1211 2 жыл бұрын
if you're not taking magnesium you're doing it wrong
@ripsaw2322 2 жыл бұрын
You really should mention how magnesium effects the heart.....
@naitch5365 2 жыл бұрын
Magnesium Threonate is the only magnesium that crosses the blood brain barrier.
@hannahroy9124 2 жыл бұрын
I had a serious problem, I would constantly bite the inside of my gums since I was in a constant anxiety mood. So I was introduced to magnesium theronate and I bought some to give it a try since I was pretty desperate and it cured me. I had the biting problem for a whole 2 years! I am so relieved it worked. 😌
@Syrxen 2 жыл бұрын
Isn't threonate really expensive though?
@builtdif5715 2 жыл бұрын
@@Syrxen 14$ a bottle compared to others that can be as low as 6-7$. I would say just boost your magnesium in general & some will cross in the bbb
@williampierson4340 2 жыл бұрын
"Magnesium Threonate is the only magnesium that crosses the blood brain barrier." As said by studies done by researchers who own the patent/have conflicted interests. Threonate might eventually turn out to provide benefits to the brain, but, until it's independently studied, claims from those that are making money from it should be taken with a huge grain of salt. It's a sad state of affairs, but biased researched can absolutely, for a price, be bought. Threonate could easily be another POM.
@byronstamatopoulos4730 2 жыл бұрын
There's a trap buying Magnesium supplements. I bought a brand which was labeled for 614mg of magnesium per tablet. But the "pure" magnesium Mg++ was only 60mg per tablet. (Was 614mg of Mono-magnesium-L-aspartate hydrochloride-trihydrate which contains 60,77mg Mg++).
@YouKilledYourMaster 2 жыл бұрын
$20 for a 5lb bag of magnesium chloride. Its lasted me for 6 months and im halfway through it.
@melanielusamba1846 2 жыл бұрын
@@YouKilledYourMaster q
@paulsegers1880 2 жыл бұрын
I use Dr's Best brand of magnesium glycinate, 100mg
@westernmusic1281 2 жыл бұрын
Anything above 350 mg cause heart palpitation and heart attack
@YouKilledYourMaster 2 жыл бұрын
@@westernmusic1281 ive taken 5g of magnesium chloride at once. about 6 months so far
@manuelojeda9144 2 жыл бұрын
I like to go grocery shopping with my wife.
@dogfishead8317 2 жыл бұрын
I hear that Irish sea moss has tons of it...
@manuelojeda9144 2 жыл бұрын
I take Magtech for 7 months.
@dianejones4276 2 жыл бұрын
Is it correct that magnesium must be taken with calcium?
@byronstamatopoulos4730 2 жыл бұрын
No it's not! They need at least two hours space between them. This also happens with zinc and calcium.
@Summer77700 2 жыл бұрын
We shouldn't supplement with calcium, especially without taking K2. Calcium tends to store in the arteries. K2 can help to move it to the bones. Generally you don't need to supplement with it though! Lots of info available to read up on this if you're interested!
@dianejones4276 2 жыл бұрын
@@Summer77700 what is k2
@Summer77700 2 жыл бұрын
@@dianejones4276 Vitamin K2..sorry I didn't clarify!
@amandakmett 2 жыл бұрын
Maybe you are thinking of vitamin D?? If you take vit D you should take Mg with it. Don't take calcium with Mg.
@recyfer 2 жыл бұрын
Saw the title of the video and thought you were going to be discussing my ex-wife
@Mynelka 2 жыл бұрын
Here`s a guy who was once pretending to drink ACV straight from the bottle like it was water ... in this crass commercial he fakes some intense chewing having nothing in his mouth ... all that nonsense just to sell you sell you something
@steelcrown7130 2 жыл бұрын
Not in any way questioning the content, but Please! No-otropics, or noötropics, or phonetically, Noah-tropics. Like zoölogical or spermatazoön. Even the famously inaccurate Wikipedia has it right.
@theiceageiscoming.5516 2 жыл бұрын
💪😎🇺🇲
@AccelerateYourSuccess 2 жыл бұрын
Thomas, you sound sick. Please take care of yourself.
@MrTrda 2 жыл бұрын
I smell my farts
@kahlilsullivan 2 жыл бұрын
Mag-num PI
@westernmusic1281 2 жыл бұрын
Mg overdose cause heart attack
@Syrxen 2 жыл бұрын
Overdosing on anything will kill you
@marindacoetzee6760 2 жыл бұрын
How?
@ShepherdschapelYTexplainsbible 2 жыл бұрын
Theseasonorg Explains the whole Bible God bless KNOW that all have sinned and fall short of the glory of God. Romans 3:23 UNDERSTAND the wages of sin is death. Romans 6:23. CONFESS that Jesus Christ is Lord, and believe in your heart that God raised Him from the dead. Romans 10:9 REPENT of your sins Luke 13:3 READ and STUDY God's Word to show yourself approved. 2 Timothy 2:15 PUT ON the whole armor of God. Ephesians 6:11 BEWARE of the son of perdition who is coming first disguised as Jesus to oppose and exalt himself above all that is called God, or worshipped. 2 Thessalonians 2:3,4 WATCH and PRAY until the true Christ returns. Luke 12:37 Remain as a chaste virgin waiting for her true husband. (Christ)2 Corinthians 11:2
@dizzy4u 2 жыл бұрын
Magnesium is a mineral that our body uses in over 300 functions, and we can become deficient, why would you refer to it as a nootropic?
@dizzy4u 2 жыл бұрын
I am genuinely confused by your terminology it's an element on the periodic table.. is sodium a nootropic too?? What about potassium??
@dizzy4u 2 жыл бұрын
I'm still genuinely confused by this misleading title, because the "that actually works", its not a nootropic it's an essential mineral, and of course it works, it's an essential mineral???
Thomas DeLauer
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