Ashwaganda. That's something I'd like thomas to do a video on. That and rhodiola. Ashwaganda has helped me with the things you mention as well.

Same here bro.. not feeling the effects so much anylonger tho

@@sirt1353 Ashwaganda needs to be taken on and off, try taking a break from it for some days

Great to hear.

Oddly, lion's mane has a very odd side effect for me - my mouth, nose, and skin feel dried out after taking it. If tried small doses, a few days on a few days off, and different brands. It's very strange. Would've like to have been able to take it for the brain benefits. I have alpha gpc on hand instead, which I don't get any noticeable negative side effects from.

Lion's mane: a type of mushroom

Lion's mane contain toxic heavy metals such as Lead!

Thank you. I had all 5 today. I take 1 tsp matcha green teA plus 1/4 tsp lions mane with ACV a few hours after I ate. Turmeric on everything. Probably 8g a day. Blueberries 35g a Day. Everyday Strawberries 70g 4 times a week Cacao beans 35g a day 6 to 7 days a week with smoothie 100% cocoa chocolate from Trader Joe’s, 3 times a week minimum. 20 to 40g

Thanks but I like the information attached to each selected food

@@KurtisElgood so watch the video and then add to the list :)

Curacumin in Tumeric.

Thank you! 👍

Is green tea extract with 150mg egcg good as a nootropic?

Thank you!

Where do you find the raw root? I can find Ginger but not turmeric.

Health food shop but mostly co-op stores

I love in Texas and pretty much all HEB’s have the actual root and Sprouts also has the root available which is our local farmers market

@@InsendoChavero ty. I live in small town Georgia and we don't have that store.

@@marisolluna-buckner1094 ty.

You mean Tumeric ... Tumeric.

I know, huh? People need to say it right. There’s an “R” in there and the first syllable is accented, not the second.

I never noticed anything from Gaba or Ltheanine

@@AJBuddha I added some more information to my original comment. Turns out I had a serious magnesium deficiency. As for you're not experiencing results with these, it can take a bit of education and trial and error to try and determine the causes and possible solutions for each individual. It definitely can be quite an individual thing - where one person's experience, issues and root causes respond to and require different solutions.

Just curious about you using it for face mask.. what is the effect?

@@elina5607 It'll make you orange for days :).

@@elina5607 Kasturi turmeric, will not stain your skin It helps heal and prevent dry skin. Anti-aging: Turmeric slows the skin aging process, and is used to diminish wrinkles, keep skin supple, and improve skin’s elasticity.

@@amazonians Thanks! I'll give it a try

@@quentintaranteemo8753 pasture raised or save your money and spend it on other good stuff. Like lion's mane coffee. I'm gonna try a chocolate blueberry chaffle with some liquid allulose to sweeten

Good to know!

How do you take it? I used to mix it into mayonnaise as a dipping sauce, but trying to explore other ideas.

@@Gio-sx7kt

@@StoneShards Well in certain things I find it tasty, but yeah without mixing it with the right things it's not fantastic.

Are there any noticeable effects or is it more of a placebo effect?

@@AJBuddha I actually never saw any effect from any supplements I take...

I take a heaped teaspoon of the powder daily.

@@keithshaw2269 What do you put it in? Does it have a taste/flavor?

@@michellecorrea5190 I put it in a green smoothie and termeric on its own is awful. Remember to take ground black pepper with it to maximize the absorption.

Me too!

you might want to take a break from keto and do some carb cycling for a bit. Don't forget that keto is a pretty good stressor on the body in terms of the body thinking its in starvation mode (Thomas has a video on this). Adding some high carb days and lower fat for a bit to let the body adapt back to glucose might help you. metabolic flexibility is key and maybe the way you feel is a sign you need a break from ketosis and intermittent fasting. Fasting is also very stressful on the body and doing it continuously may not be the best thing either. Everything in moderation I suppose. Also, it could be a lack of proper electrolytes in the body which is super important on keto. You may not be replenishing sodium, potassium and magnesium as much as you think you are and what your body specifically needs. idk, just a thought. Keto is a great lifestyle when done properly. You have to know what you're doing and nailing everything to a T as far as nutrients is concerned. Take a break and eat clean organic sprouted carbs and protein with some fat and see how that goes.

@@jond.6816 I tried that and gained 40 lbs. I'm pre-diabetic. I've now cut carbs again for the past week and I'm already starting to feel better. I'm not doing keto. I'm just focusing now on carb control. I get some carbs from healthy vegetables but I'm not interested in fat bombs and trying to get a lot of dietary fat. I'm watching both carbs and fat now. I don't buy lowfat foods but I don't go out of my way to add extra fat as my body is it's own fat bomb. If it needs fat, it can pull it from it's stores. I have very severe type 2 diabetes that runs in my family. I don't have it, but only because I tend to go back on low carb when I get to a certain point. I tend to do best on a meat and mostly green veggie/fruit diet. (broccoli, spinach, kale, avocado, lettuces, brussel sprouts, celery, cucumber, cabbage, green beans, etc. I do eat other color low carb veggies but the bulk is green). When I eat like this I lose the weight pretty fast and start feeling good again. My problem is when I go off of it for any length of time, because I like junk food, like pizza, carby fried take out. I know it's bad when I cave into that. For the most part, I'm pretty strict to avoid the unhealthy vegetable oils. I use mostly, butter, ghee, extra virgin olive, coconut, and avocado oil from chosen foods. I use primal kitchen dressings and mayo which use avocado oil. I hate that I have to pay so much more to eat uncontaminated food. What is happening in our food supply is a crime against humanity and is largely responsible for the health and obesity epidemic.

Hello type 2 diabetes

I would have a cold brew of the coffee with pasture raised eggs made into chocolate blueberry chaffles with liquid allulose or sugar free syrup of your choice . I often put turmeric in any ground meat and sometimes on other cuts. Then the green tea the rest of the day. For desert you can have a berry medley greek or the other yogurt that's even better for your micro biome.

Then lets ban together and form a Superhero squad

@@leahsmith2078 count me in

I read somewhere that 4 oz. Lemon juice daily helps with oxalates. Anyone else know?

Turmeric Berries Lions mane Dark chocolate 👍👍👍👍👍

Lots of promotions to pitch.

He is a monster machine of informations.... 🙉🙉👌👌 I just like this guy.....so much thing a make in practice everyday ✌️😎

Obviously.

@@jimlahey5354 why obviously? I didn’t hear him say that

Feed your head!

@@CarbageMan preach, my bro!

Via what mechanism does it work?