Maha Bandha done in Shambhavi vs Maha Bandha done for normal Yoga Practice.

No video

Maha Bandha done in Shambhavi vs Maha Bandha done for normal Yoga Practice.

Рет қаралды 44,570

3 жыл бұрын

This is an effort to reach out to as many people as I can. Specially those who are recently doing Inner Engineering Program and getting initiated in Shambhavi Mahamudra. I hope people understand the right from wrong.
Please support this channel to keep providing you with quality content paypal.me/vs123
Become a Member of this channel to get access to special videos and other benefits:
/ namasteyoga333
Please support the channel by ordering your yoga gears here:
Yoga Blanket amzn.to/3bigvTC
Yoga Belt amzn.to/3bieuql
Yoga Blocks amzn.to/2REmafM
Shakti Warrior Chakra Yoga mat bit.ly/3zYZis9
Shakti Warrior Chakra Yoga mat amzn.to/3fU416W
High Density Foam Roller amzn.to/2Yh0fhT
Tibetan meditation bowl amzn.to/3vWDRWH
Meditation Bell amzn.to/3gXusJy
Meditation Cushion bit.ly/3rL35ql
5 Elements water fountain amzn.to/2TT06j6
Water Fountain with soothing music amzn.to/3l5bOC1
Beautiful handmade candles for Positive Vibes www.etsy.com/s...
Follow me on Facebook / namasteyoga333
and Twitter / namasteyoga333

Пікірлер: 113

@seanhaider4714 2 жыл бұрын

As student of Sadhguru and finished Inner engineering course in 2017 , you have my great respect to keep to your ethical values . Namaste

@randompost97 3 жыл бұрын

Well said! You have gained more respect from me than before ! Namaskaram!

@vg0915 2 жыл бұрын

I was recently initiated into the Shambhavi Mahamudra, came here to get my doubts cleared about the practices. Thank you for directing lost students in the right path and keeping your integrity with Sadhguru's teachings. I am your subscriber now :)

@alexdepilarez6921 2 жыл бұрын

Namaskaram… Perfectly keeping it professionally & holding the integrity of your teachings & videos… If people drop their subscription, that’s ok.. You stand for the right way of doing things & come from your truth, and that’s what I surround myself with is with like minded people.. I bow to you with much respect & look forward to your teachings.. Sending you Blessings of good health, peace, love and light 🧘🏽‍♀️🙏🏽🙏🏽🙏🏽❤️

@viejareyes9124 3 жыл бұрын

Well said and even better explained. Now even better and more confident to follow you. You Tube it's not school. People need to follow and listen when SADHGURU explain in all videos about Inner Engineering and Shambavi.

@naiduv 3 жыл бұрын

To make this clarification requires humility, moral courage and a deep pride in yoga. Truly outstanding to explain this. I will follow up with my local Isha Centre.

@marianay.castro5054 3 жыл бұрын

You won't loose subscribers 😊, you are a responsible professional! Thanks a lot for this important clarification 👍🏼🏵🌻🌺🌹

@krasa5046 3 жыл бұрын

Mam, 👏👏👏 to your integrity and humility. You have reached my core with that. 🙏

@suravimondal5072 Жыл бұрын

The single best channel on yoga that is absolutely authentic! Keep creating more such videos

@businessanalysishub4003 Ай бұрын

Extremely useful video. Thank you so so much :) I will reach out to right people instead of endlessly searching on KZfaq

@hotjuly420luv 2 жыл бұрын

I have so much respect for you. Thank you for being in this world :) have a wonderful Sunday 🌞😊

@SandraFernandesBR 2 жыл бұрын

I personally thank you very much for this video and the instructions. This has enhanced my confidence in you and your channel. Namaste.

@vamshikrishna370 3 жыл бұрын

Akka , i am thankful to you , your video very helpful to correct my prepatory practices before initiation 🙏

@wearesherlocked Жыл бұрын

Thank you for the heads up. Bandhas were most confusing for me and I asked Isha volunteer and they asked to join monthly satsang where the practices were refreshed once again and my doubts were cleared. 🙏

@rakshaali5411 Жыл бұрын

You're a lady of honesty and integrity and I truly respect that.I came to see this video in the hope of learning how to do the bandhas properly as I just completed inner engineering.Thank you for making things clear,I will certainly go back to Isha for clarity.

@TonmoyAnanda 6 ай бұрын

You gained my respect and I subscribed to your channel after watching this video!

@sushamabelachoudhari7278 5 ай бұрын

U r wonderful and sincere person , Loving Blessings ❤️ to you , keep it up.

@ravindrahalle2574 2 жыл бұрын

Clearity is the highest thing....Thanks mam Now I am at perfect yoga You tube Channel.

@IBS_Cure_Channel 7 ай бұрын

I had come to check whether you've uncovered shambhavi mahamudra even after the rules, but you're doing a great job ma, Namaskaram 🙏

@naveenvarma8493 2 жыл бұрын

U keep it some and to the point that's why we all like ur teachings. Even a lay man can understand easily

@sachinpkumbhare 2 жыл бұрын

Exactly, I was searching bandhas here on you tube and I got your message. Thanks for clarity akka, 🙏🙏🙏

@harshsavaliya4115 Жыл бұрын

Great work. I observed some videos on KZfaq are showing some content related to Shambhavi Kriya, How to do it and etc.. But it is really important to be aware that practically it will not work and also you end up doing something wrong, You will required a proper training to learn Shambhavi. Thank you🙏

@ViharS 2 жыл бұрын

You're great person & teacher ❤️👍

@susanwale 2 жыл бұрын

Thank you so much for saying this, I am still confused by the right way to do the Shambavi practices but I will reach out to Isha support. You have cleared so many questions though. So many thanks and I will keep watching your videos 🌷❤️🙏🏻

@trivikram1988 2 жыл бұрын

Thanks again mam 🙏 today I got initiated with shambhavi mahamudra and will definitely reach out to ishangas

@hemanthteja7939 6 ай бұрын

This was very useful video. Thankyou very 🙏

@vijayraghavan399 2 жыл бұрын

Thanks a lot mam. You are awesome. Could you please share your experiences of shambavi maha mudra?

@drbasavarajbhandare9924 3 жыл бұрын

Namaskaram akka, thank you for clarifying,my respect for you is increased manifold...

@irenehilbert1798 2 ай бұрын

thank you for that explanation!

@anupamsharma5628 2 жыл бұрын

Thanks alot you have helped me alot in understanding aasnas for Initiation in Shambhavi Mahamudra.

@reach4dave 10 ай бұрын

YOU ARE VERY WISE

@h9production 3 жыл бұрын

Namashkaram maam, I am practicing Shambhavi Mahamudra from 2 weeks after getting initiated to it....but I m facing problem in holding the manipuraka bandha....but they have created groups to solve our issues

@ramstemp 3 жыл бұрын

You will not be able to lock the bandhas after fluttering of breath , you might fail try giving a minute break and lock it will lock properly

@preetismiley5538 7 ай бұрын

Thank you for explaining this. Can you explain what doing bhandas as taught in Shambhavi is doing energetically? I just want to understand.

@agentnikoli82 Жыл бұрын

Lots of respect to you ❤

@saikrishnabattu592 9 ай бұрын

I thought you are losing your ethics in this video but you talk sensible here. Thank you

@songoku8627 3 ай бұрын

What would be unethical about talking about techniques?

@saikrishnabattu592 3 ай бұрын

@songoku8627 kriya yoga is not teach in public, and whatever she saying, those techniques are as part of shambhavi mahamudra kriya. I know you would say shambhavi is not belongs to anyone, but kriya yoga is giving through initiation but not simply given.

@graceloren7975 2 жыл бұрын

Thank you for your advice. I am doing bandas incorrectly and can't reach ishangas from isha. Do you have the email I can use to ask them for support?

@NamasteYoga333 2 жыл бұрын

I think you can easily find the contact info from Isha website.

@rashushivu 2 жыл бұрын

Hi even i had the same problem. Today i spoke to them. They have added me to satsang group. Every month first sunday u can join class which helps in remembering steps

@12345ngb 3 жыл бұрын

Hi could you please share the detailed process for Ardha Sidhasana?

@jaanu1263 3 жыл бұрын

Thanks alot. Please explain the last kriya of Shambhavi mahamudra also. 🙏

@PhotonShower Жыл бұрын

This is so mature.. subbed

@srideviarun5492 2 жыл бұрын

Namaskaram and lot of respect💐🙏

@djb88888 11 ай бұрын

You are wonderfull. My salute

@sachinpkumbhare Жыл бұрын

I got your point akka 🙏, i am practicing shambhavimahamudra and applied for sadhanapada too. My problem is i can do bandhas correctly but when Isha foundation calls me over the phone and asks me to explain bandhas ,I am not able to explain them and I make a mistake while explaining them. So i need guidance here. Please help. I have already lost my chance to join sadhnapada in 2020 and 2021.. this time i have applied again for the next sadhnapada in 2023. And i know Isha foundation will call me again and ask the same questions and i will repeat the same mistake . And i don't want to miss my chance this time.

@NamasteYoga333 Жыл бұрын

Instead of learning to explain bandhas properly so you can do sadhnapada, I would recommend that you keep practicing Shambhavi and ask Isha foundation only about your problem, so they can guide you accordingly. Obviously there is something that needs to happen before you are ready for Sadhnapada.

@claudiasolares7320 Жыл бұрын

Thank you for your guidance 🙏

@adityara21 5 ай бұрын

Hey, is mahabandha really necessary if a person is already doing mool, udiyan and jalandhar bandhas separately ?

@taniamariadossantos3238 2 жыл бұрын

Thak you so much! Namaskaram!

@mtchannel2252 3 жыл бұрын

Well Said madam🙏

@bossaishcuf Жыл бұрын

Its sad that so many are kept from reciving this knowledge because of money, my whole being hungers for it but i have to feed my children. 😑😑😑

@senthilandavar2484 2 жыл бұрын

Senthil Andavar bless always with you and your family, nice explanations

@reviewsandrecipesbyrameshwarik 2 жыл бұрын

Thanks 🙏💖🙏

@jaydeepmahabaleshwarkar6997 Жыл бұрын

My main doubt about the bandhas is that the Udhiyanabandha- Abdominal lock can only be done or is strictly advised that it should be done with external breath retention. However, in Shambhavi Mahamudra taught at Isha, the bandhas are first applied with fullness of breath and then emptiness of breath. During fullness of breath it is hard to apply the abdominal lock and many books I've come accross donot advice doing it. I need some advice on this. Thanks.

@NamasteYoga333 Жыл бұрын

Please refer to this video kzfaq.info/get/bejne/sNODjLR30667d2g.html

@YashPalkar-sy7kg 3 ай бұрын

Did external breath retention was also applied for mula bandha

@vivekjadhav4984 3 жыл бұрын

Good clarification mam👍

@equynenergie 2 жыл бұрын

Thank you

@thewierd_thewonderful996 Жыл бұрын

How much does the inner enginnering program cost? Also what can one achieve after doing that program?

@bloomflora1105 Жыл бұрын

Thanks

@bobbyanderson8230 2 ай бұрын

🙏🏽🙏🏽🙏🏽

@thennavanpandian6604 Жыл бұрын

Respected sister I am reached 60 years,on year of 2013 I practised fundamental yoga in Isha yoga camp at mannargudi,but my professional life l could not continue now I have enough time to learn yoga, your teaching method and way I much attracted I want learn yoga from your guidance please inform where I come and joined the class please sister inform thank you

@NamasteYoga333 Жыл бұрын

You may connect with me on Facebook, link is in the description box. I take private online classes.

@saritakulkarni4550 2 жыл бұрын

Please tell about right sequence of breathing for sukha kriya (mahamudra)

@NamasteYoga333 2 жыл бұрын

Its just like anulom vyom pranayama.

@saritakulkarni4550 2 жыл бұрын

@@NamasteYoga333 ok thank you☺️💐 Is it ok If I follow the process from your video

@NamasteYoga333 2 жыл бұрын

You may follow the breathing pattern but keep your hand mudra as taught during Sukh kriya.

@saritakulkarni4550 2 жыл бұрын

@@NamasteYoga333 ok thanks💐

@ameyjogi4549 Жыл бұрын

Maam please u show how to do shqmbhavi mahamudra babdhas please

@songoku8627 3 ай бұрын

Search for Vipassana. Many organizations will have you undergo karmic bondage of technique secrecy which is why you’ll see no one talking about certain techniques. Then it will be next technique and initiation, then fee, then next technique and initiation, then fee. No disrespect to these organizations, I learned a lot at the start. However, what I would recommend is finding a foundation where money is truly not an obstacle and the teacher/guru will not require you to undergo any vows because yoga is about removing obstacles.

@jollypradhan9728 9 ай бұрын

Can we do sambhabi mahamudra during pregnancy??

@NamasteYoga333 8 ай бұрын

Please ask this question to the same people you learned shambhavi from. 🙏

@vikasr2024 2 жыл бұрын

Can you please explain what’s Initiation? Is there some energy transfer that happens from guru to students?

@NamasteYoga333 2 жыл бұрын

You said it just right.

@vikasr2024 2 жыл бұрын

@@NamasteYoga333 so what's consecration? I recently took Shambhavi Mahamudra course with isha and I believe it was consecration not Initiation. Can you please help explain both of them?

@NamasteYoga333 2 жыл бұрын

In simple words Consecration is done to a place or an idol, so it becomes alive energetically and vibrates with positive energy. People get initiated.

@alkagoel8863 2 жыл бұрын

Hi. Can u please tell. I am suffering from glaucoma. Can I do cat stretch( nadi vibhajan)

@NamasteYoga333 2 жыл бұрын

Of course you can. If you think you feel dizzy or something, just do it very very slowly.

@alkagoel8863 2 жыл бұрын

@@NamasteYoga333 I asked this question as my glaucoma dr has said no for certain yoga poses. Can u please confirm that still I can do nadi vibhajan n overall Shambhavi mahamudra.

@NamasteYoga333 2 жыл бұрын

@@alkagoel8863 I personally do not find any problem in doing so. But if your dr said no for certain poses then you should ask him/her for which particular poses.

@alkagoel8863 2 жыл бұрын

@@NamasteYoga333 thank you so much

@user-op2cx5xd6s 2 жыл бұрын

Love you...

@sunilverma3711 Жыл бұрын

Mam, i am doing shambhavi from last 34 days.. It seems like my heart beat is not normal than before.. It is raised than before.. Is this true that shambhavi may produce negative effects also ?

@K9_Jerry Жыл бұрын

If you are doing it wrong then it may cause negative effects.

@sunilverma3711 Жыл бұрын

Iam not able to do bandhas properly...should i stop doing shambhavi or continue it ? Please guide

@K9_Jerry Жыл бұрын

@@sunilverma3711 what kind of problem are you facing?

@sunilverma3711 Жыл бұрын

Stomach lock and anal lock both losen simultaneously. Also it seems like my heart beat is more fast than normal after doing shambhavi.. Like when i sleep.. I feel my heart beat on chest loudly.. Should i take it as a negative effect of shabhavi or is it normal.

@K9_Jerry Жыл бұрын

@@sunilverma3711 maybe because of pranayam heartbeat issue is causing.. Do pranayam gently. Don't tighten the locks too much just squeeze the muscles..

@Himeshu 2 жыл бұрын

Please explain maha bheda mam🙏

@NamasteYoga333 2 жыл бұрын

Practices like maha bheda and Maha mudra are really advance practices and should only be learned in person. I am sorry but I will not be able to make a video on that.

@sganapathy4077 Жыл бұрын

🙏🙏🙏

@champaratnayake7181 2 жыл бұрын

👍👍👍👍

@jithesh24 7 ай бұрын

♥️♥️♥️♥️♥️♥️♥️

@ankitkhatri8013 Жыл бұрын

What a beautiful eyes you have! 😍

@boxofchocolates2134 2 жыл бұрын

🙏🙏🙏🙏

@Vasu2301 2 жыл бұрын

Mam, could you also make a video on difference between Anulom Vilom and Sukha Kriya? 🙏

@NamasteYoga333 2 жыл бұрын

The breathing technique is the same.

@robinsinha1251 Ай бұрын

🥱🥱🥱

@tigour99 Жыл бұрын

4:25 you must feel so important you are not "releasing" the secret ?

@ANKUSH8881 2 жыл бұрын

There is no need to do vedio .... Unnecessarily confusing people... We already know this...

@Souritra134 2 ай бұрын

Nonsence click bait

@ZahraMohammadi1 11 күн бұрын

Waste of time 🤣🤣🤣

@harivs7219 2 жыл бұрын

Reported this video . It supports brand advertising.. nobody can patent shambhavi mudra. Do you know who svatmarama is ?

@NamasteYoga333 2 жыл бұрын

Swami Swatmarama was a yogic sage. He compiled the Hatha Yoga Pradipika, which is known as THE Book on Hatha Yoga. Its as simple as that, when people learn something from somebody and they are sharing their views on it with the third person, obviously they are going to refer to the person that they learned it from. You might have learned Shambhavi from Swami Swatmarama, I learned it from Sadhguru. My video is focused solely on the confusion that people are having regarding bhandhas while doing Shambhavi. You did what you think is right by reporting the video. But it is very clear that your focus is not on the teaching but rather on the teacher. We already have so much of religious war in the world, we do not need to start the Guru war now.

@rameshgorge6787 3 ай бұрын

Nonsense video. What for you made this video I didn’t understand ? If you are promoting Isha you need not make this type of video . Isha itself spending hundreds of crores towards advertisements in you YOU Tube and Instagram. Attracting thousands of innocent young people.