Open your pelvic joint with Patangasana Titliasana and Shishupalasana.

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3 жыл бұрын

Patangasana and Shishupalasana can help you open your pelvic joint. These are very good poses to strengthen your back but you need to make sure that you are doing them the right way.
2:57 Practice starts
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Пікірлер: 147

@NamasteYoga333 2 жыл бұрын

Thank you for watching the video! 1:35 Benefits of poses 2:51 Tips on keeping your posture and sitting position 4:31 Titliasana (patangasana) 7:43 Shishupalasana

@ritataichimorning5446 6 ай бұрын

Thank you thank you thank you! I was recently initiated by Sadhguru into Inner Engineering and you’re helping to reinforce what I was told - what I was taught. Your poses, your positions, and your patience are most appreciated. Thank you; Namaste

@be..chandan3104 4 күн бұрын

Same here

@be..chandan3104 4 күн бұрын

Namaskaram Dhanyawad Akka

@pritikakhatri2252 Жыл бұрын

I took yoga classes nearby my home. Believe me, I learned here more than from a paid course. Thank you so much mam and keep on making a video

@tljazzz 5 сағат бұрын

I find your explanation very helpful: how to achieve a natural curve in the lower back and how to do the rock baby for people who are not flexible enough. Subscribed and liked. Thank you.

@veroniquedenis8555 3 жыл бұрын

Thank you so much. Namaste 💚

@ThePLUM87 3 жыл бұрын

Thank you, appreciate it a lot. ❤️

@asokanshanmugasundaram1168 2 жыл бұрын

Crystal clear presentation iappreciate lot.Thank you so much.🙏🏻

@vigneshn2741 Жыл бұрын

This is excellent. Thanks

@Diamond28 3 жыл бұрын

This is so helpful. Thank you 😁

@oldman_eleven 2 жыл бұрын

Thank you Mataji. Very happy to have found your channel. Subscribed and notifications on 🙏🧡😁

@nirmalrajl3664 Жыл бұрын

Really thanks for such a great effort mam, utmost clarity and guidance.. Namaste..

@premsingh2261 2 жыл бұрын

The Best Explanation 👌

@miandroid9934 2 жыл бұрын

Many Thanks 🙏 After seeing this, I realised the mistakes I had been making since the last one month! There are no "short cuts" in life!!

@sadafpouriliyaei9068 2 ай бұрын

Your voice is wonderfully calming!

@sivakumar-ik2id Жыл бұрын

Crystal clear explanation thank u so much mam

@sinikishan1408 2 жыл бұрын

Your videos are awesome mam.. Namaste🙏

@shipradhal996 Жыл бұрын

Thank you mam, your humbleness is reflect your speaking manner

@worldtourismindianculturev7771 Жыл бұрын

It's very clear mam. Thank you for teaching the steps

@shobhachaurasiya1758 3 жыл бұрын

Thank you so much

@normakay9244 3 жыл бұрын

Love you from Johannesburg South Africa 🇿🇦, this is so helpful

@pittyj369 Жыл бұрын

Thank youuuuuuuuuuuu girl , love and light 🍀❤️🌷

@shajikumar4187 2 жыл бұрын

Thank you 🙏

@ajitmadhav2522 6 ай бұрын

Thank you so much for your video on Patangasan and shishupalasan. Your instructions are very clear and your description are so convincing.

@SharasSaveSoil 2 жыл бұрын

Thank you for the video

@topVine14 Жыл бұрын

Thank you so much ❤️👍

@mr.omprakashbarure4981 2 жыл бұрын

Thank you so much for your video on Patangasan and shishupalasan. Your instructions are very clear and your description of wrongdoings or shortcuts are so convincing. You are doing a great service to health and wellness of the people. Keep it up❤

@manojdhanushka320 3 жыл бұрын

thanku very helpfull

@hiteshkangriwala4613 2 ай бұрын

Thanks 🙏

@ranjnagrover8900 Жыл бұрын

Thanks mam. Very well explained. I have been doing yoga for a long time. But the way you taught is really very nice.

@rajivsharma8075 2 жыл бұрын

Thank you madam. You really explained it very well. I could corrected subtle mistakes which I was doing. 🙏🏾🙏🏾🙏🏾

@rajshree8601 12 күн бұрын

❤ Thank you for clear explanation

@YogeshSharma-nv5cb 4 ай бұрын

Thank you ma'am ❤❤❤

@saravanakarthi910 3 ай бұрын

Mam awesomeness namaste 🙏

@diamondspirit1449 3 ай бұрын

Thanks ❤

@Shiva__Shambhoo 10 ай бұрын

Thank you mam ❤

@mbolton5742 7 ай бұрын

thank you so much!!! This helped me immensely as I just started Shambhavi Mahamudra and needed help with the preparatory Asanas. Thank you!

@manjuvn1757 6 ай бұрын

Same sadhgurus right?. I just started.

@sundaresanmurali7949 Ай бұрын

Thanks madam

@alnilam8048 3 жыл бұрын

Thx

@andresflorez2905 Жыл бұрын

Thanks!

@NamasteYoga333 Жыл бұрын

Thank you so much for your support!

@alexandriasmith8986 3 жыл бұрын

You are so lovely, thank you for all your amazing videos. Only just find you last night and watch you for hours and was amazed how in-dept your videos are. I find it very calming watching you. Thank you. Hope lots of people find you.

@NamasteYoga333 3 жыл бұрын

Thank you for watching the videos and also for your lovely wishes. Truly appreciate it! 🙏

@sreejithmahe9817 3 жыл бұрын

Thank.u.prannam

@meeradabysing8081 8 ай бұрын

Am happy madam I found your channel...am going through a very tight hips,especially the right side...have not started the exercises yet...but God will help me overcome my fear due to you...😢

@jayshrivenkataraman1799 3 жыл бұрын

Crystal clear presentation 🙏🏻

@equynenergie 2 жыл бұрын

Very useful. My shoulders are still too rounded. I will use rage blanket to get a better posture. Thank you. Namaste.

@alessandroperini8012 2 жыл бұрын

Thanks! Very clear and inspiring. Namasté.

@prashobprasannakumar6670 3 жыл бұрын

Thank you for the remake of this video. Your all the videos are awesome, nice explanations, easy to grab & recollect what we have learnt.

@Namamibharat-M 3 жыл бұрын

As always ur video give clarity and perfection to our practices. Thank you. 🙏

@eswaranc9541 Жыл бұрын

🙏

@ankurnegi4120 3 жыл бұрын

Thank you for such clear instructions. I would be very grateful if you could please make a vidoe on asans which can be done to get rid of cervical spondolysis. Thank you🙏🏻

@NamasteYoga333 3 жыл бұрын

Thank you for watching the videos. I will keep your request in mind.

@geesn1 2 жыл бұрын

Please also mention the benefits of the asanas in all your videos.We enjoy your explanations

@NamasteYoga333 2 жыл бұрын

Sure will, thank you so much for watching.

@willycchung Жыл бұрын

Thank you so much for your videos! Can you make one for Surya Kriya?

@NamasteYoga333 Жыл бұрын

Sorry, I cannot make a video on Surya Kriya. You should learn that in person.

@bobbyanderson8230 Ай бұрын

🙏🏽🙏🏽🙏🏽

@komalajayapalan3404 3 жыл бұрын

Always appreciate your videos and clear explanations. I was wondering if there is a particular asana for neck relief sitting in front of the computer for long hours and one to encourage blood flow waking up in the morning.

@NamasteYoga333 3 жыл бұрын

Thank you so much for watching and liking the video. Here is a video that you can follow for morning exercise to open your body. kzfaq.info/get/bejne/mtKiZduKvd7eoKM.html Gomukhasana is really good to maintain upper body, neck and shoulder healthy. You can follow some of the stretches here kzfaq.info/get/bejne/l5qjps1qyqjFY58.html

@becreativewithshruthi7654 2 ай бұрын

Mam pls create playlist of all these videos

@NamasteYoga333 2 ай бұрын

I have many playlists on my channel page www.youtube.com/@NamasteYoga333

@impeccable8582 2 жыл бұрын

You are the most amazing yoga channel on youtube so detailed.... I want your views on Yoga taught by Isha and Sadhguru.... Also while doing these asanas is there any breathing pattern like legs up and breath in legs down and breath out kind

@NamasteYoga333 2 жыл бұрын

Thank you for your kind words. No there is no breathing pattern, just breath a little deeper than usual.

@impeccable8582 2 жыл бұрын

@@NamasteYoga333 🙏

@Neerajkumar-zs5qh 3 жыл бұрын

Thank you 🙏 , Can you tell me about frozen shoulder yoga which suits best???🙏🙏

@NamasteYoga333 3 жыл бұрын

This will be helpful kzfaq.info/get/bejne/l5qjps1qyqjFY58.html

@swimm3r137 2 жыл бұрын

Thank you for these videos. ISha doesn't give expansive how-tos on how to do this correctly!

@9789344663 2 жыл бұрын

Namashkaaram I did shambavi for 30 days after completing inner engineering online and I started getting back pain around 5th day which increased and today I took an x-ray to see my disc coat has torn n doc advised me to take 10 days rest m literally sad and broken that I couldn't continue doing shambavi and after 10 days I have all ur videos to get the postures right m very very grateful I found ur vidoes ma'am 🙏🏻 can u pls tell how to sit in arthasithasana properly too so that i don't make any wrong postures when I start my mandala next time pls help 🙏🏻

@NamasteYoga333 2 жыл бұрын

As you are already in pain, I would suggest start slow. First start observing your posture all the time. When you sit try not to put pressure on your lower back. Keep it in its natural curve. This will explain how kzfaq.info/get/bejne/ebCDm5CQpqvYdI0.html Then start with Cat-Cow breathing kzfaq.info/get/bejne/pMl9f71oqK-apJs.html Once you are feeling comfortable and not in so much pain then you can practice opening your hip joint kzfaq.info/get/bejne/mNhyZrme0t-RXXk.html Sitting comfortably in Ardhsiddhasana will automatically happen once your body is flexible. Whole day whenever possible sit in sukhasana, so your body will get used to it and moving to ardhsiddhasana will be easier. It will take time for the body to get rid of so many years of bad posture. Be patient. Keep doing your yoga practices.

@anujjha84 2 жыл бұрын

Hi Abhilash I am facing same problem. Are you recovered completely, what Doctor suggested u at that time

@wellness.drpankaj 3 жыл бұрын

Kindly make video on anilom vilom with counting so that we can follow breath without distraction

@NamasteYoga333 3 жыл бұрын

I had made a video on Anulom Vyom kzfaq.info/get/bejne/etyCZ7R_1NvNiIk.html please check it out. As for with counting, it is a very personal practice. What I mean is, every person breathes differently. Some people take long inhale some take short. Restricting the practitioner to a certain count would not be beneficial.

@kashivishwanath7603 4 ай бұрын

Excellent video and superb explanation, Madam. For shishupalasana do we need to generate the power from our arms or hips? I have watched your video on vipreet swas. Is it possible to make another video explaining the process much deeper. Thanks once again Madam.🙏🙏🙏

@NamasteYoga333 4 ай бұрын

Thank you. From hips.

@albertmoser9111 Жыл бұрын

What about kundalini meditation age 77 any suggestions. I enjoy your channel

@NamasteYoga333 Жыл бұрын

I personally do not recommend kundalini meditation.

@saritakulkarni4550 Жыл бұрын

Please tell about right sequence of breathing for sukha kriya 🙏

@NamasteYoga333 Жыл бұрын

It is just like Anulom Vyom Pranayama.

@tariazza4109 7 ай бұрын

my knee very high.... what i must do mom..? thanks.....

@nikhilchhabra8304 Жыл бұрын

Namaskar mam...Can we do these asanas and also cat cow pose before starting yoga practise..

@NamasteYoga333 Жыл бұрын

Yes, definitely

@himanshuarora560 2 жыл бұрын

Are you from Isha?

@NamasteYoga333 2 жыл бұрын

No, I am not an Ishanga.

@bharathkashyap4435 10 ай бұрын

Can we have back support?

@NamasteYoga333 10 ай бұрын

@Patel00786 9 ай бұрын

Hi mam which part of spline we feel ...in shishupalashna

@NamasteYoga333 9 ай бұрын

If you are tight, you will feel pain in the upper back after a while. If you keep your posture straight you will not feel anything in the spine. But this will come after practice.

@maheshnagarajan3539 Жыл бұрын

Thank you very much for this video! I had difficulties in doing this asana. Your instructions are very clear and effective. Now I am progressing well with this asana. If possible please do a video on Brahmri pranayama in Shanmukhi mudra. Thank you!

@NamasteYoga333 Жыл бұрын

Here is the link for Brahmari pranayama kzfaq.info/get/bejne/jZOdhtFk0MWUaH0.html I will work on Shanmukhi mudra, please be patient.

@kumarshanSK 2 жыл бұрын

Hi Ma’am. Thank you for sharing this video. Thank you for the guidance. Been doing the practises for like 10 days, twice daily. For past 2 days having some discomfort at the muscles surrounding the lower back area. is this normal Ma’am.. ? Thank you

@NamasteYoga333 2 жыл бұрын

Yes, it is normal. Just focus on your posture, keep your lower back at its natural curve.

@kumarshanSK 2 жыл бұрын

@@NamasteYoga333 thank you Ma’am. 🙇‍♂️

@afsaljamal9226 2 жыл бұрын

is empty stomach needed for this?

@NamasteYoga333 2 жыл бұрын

Yes, for best results

@Alvin-qe6yc Жыл бұрын

Hello, I noticed during shishupal asana there is stress in my lower chest/upper stomach region. Like I am not able to breath fully and there is tension in that region. When I lie down there is no stress or blockage and I breath fully with calmness but when I sit normally it's evident something is wrong and it's felt higher during shisupal asana when I bring legs towards me. If I am standing it's more or less the same experience. Any pointers for this? I also noticed when I am in anxious situation that region get tensed once again. I am not sure if I should see a doctor or work on yoga slowly which will resolve this. If it helps, I have tummy fat and no physical activity regime for last 2 years as most of my work is done from home until I decided to work on myself recently. 🙏

@NamasteYoga333 Жыл бұрын

Muscle tension occurs when we try to workout extensively. Specially in our abdominal region. It is important that you work on your core muscles. As those muscles start to strengthen, it will feel better kzfaq.infot6LowYwRibE?feature=share Other than doing yoga pay attention to your regular sitting and posture.

@normakay9244 3 жыл бұрын

I've been doing those pastures from March 2021 till date and my pelvic muscles are still stiff and pain full when does it get better? Do u have anymore tips for people like me?

@NamasteYoga333 3 жыл бұрын

Following this routine will be helpful to open up your pelvic muscles and make your body flexible. kzfaq.info/get/bejne/rdeXrL1o2riYpo0.html

@sakalam57 Ай бұрын

I am a subscriber. Your video was recommended on my page. I tried titli asana, but 1 hands do not reach the feet 2 feet do not come close to pelvic Please advise a prop

@NamasteYoga333 Ай бұрын

Thank you for the subscription. You might find this video helpful kzfaq.info/get/bejne/d9WDf9Gos7O3oIE.html&ab_channel=NamasteYoga

@dolphin8670 2 жыл бұрын

My spine gets little bent while holding the pose for sishupal asana. It seems my legs are heavy and stiff. Is there any alternate way to do this asana 🙏

@NamasteYoga333 2 жыл бұрын

There is no alternate way to do this but you can make your body flexible and strong, so you can do it easily. This video might be helpful kzfaq.info/get/bejne/rdeXrL1o2riYpo0.html

@joshithmurthy6209 5 ай бұрын

1) In patangasana ,should our thighs touch ground while going down and how much high it should get? 2) In Shishupalasana I am not able to keep the natural curve on my lower back , any tips for that. 3) Regarding deep breath , does it have to be in sync with the motion we are doing or can it be out of sync? Thank you very much for your videos , there are helping a lot.

@NamasteYoga333 5 ай бұрын

1) This totally depends on your flexibility. Every person is different. 2) Do hip opening and posture improving exercises. 3) Breath does not have to be very deep, just a slightly deeper than your usual breath, so you are focused. It does not have to sync with the motion.

@ggaakashchandru5144 2 жыл бұрын

Ma'am. I have been doing both these for just a few days and while I am doing shishupal asana , even though I try to keep my spine straight, there is a little pain in my spine while I do it. Is it normal or I am doing it wrong

@NamasteYoga333 2 жыл бұрын

When our muscles in the back are not flexible and you force your spine to be straight, it is very normal to feel pain. Regularly do some flexibility practice every day, you will feel the difference soon. kzfaq.info/get/bejne/qL-XfJp-uc6maXk.html

@sankethbengre3287 3 жыл бұрын

Hello mam. Have been doing shambvi for couple of years now. But whenever I do patangasana and shishupalasana my lower disc pain surfaces back . I do some other asana and start shambavi directly. Any advice Why my disc pain comes back . Am also a professional athlete so I strengthen my back using other exercises. Your advice why pain surfaces back during the 3 asana prior to shambavi, . Your reply would be greatful thank you,,🙏🙏

@NamasteYoga333 3 жыл бұрын

Mainly it happens when people don’t sit with straight posture and they loose the curve of the lower back when sitting. It would be hard for me to say what is causing this in your particular case, because I would need to see you doing the asanas. Then only I can tell.

@sankethbengre3287 3 жыл бұрын

@@NamasteYoga333 that's very true amma. Will keep in mind the curve of lower back and experiment . Thank you once again,🙏

@meerashah6482 Жыл бұрын

I can't keep my spine straight during shishupal asana,please if you have any advice on this.

@NamasteYoga333 Жыл бұрын

Keep practicing. You can also do some stretches to improve your posture.

@pavankumar9282 Жыл бұрын

Namaskaram, I have a few questions. 1. Can pregnant women do these two asanas? 2. Are we supposed to do mula and udhayan bandhas while doing these asanas? Thanks.

@NamasteYoga333 Жыл бұрын

1. Titliasana yes, shishupalasana: no (as it will squeeze the belly) 2. No.

@user-hv9qb7sx3p 9 ай бұрын

Namaste, After regularly practising shishupalasana, knees are paining. Muscle surrounding the knees pains. What is the solution?

@NamasteYoga333 9 ай бұрын

Your body might need flexibility. This video will help with that kzfaq.info/get/bejne/qL-XfJp-uc6maXk.html

@sanjanasrinivasan9000 3 ай бұрын

when i keep my leg on my forearm for shishupalasana...my arm pains a lot bcoz of which i can't do the asana beyond 1 min

@NamasteYoga333 3 ай бұрын

build some strength in your hands and shoulders by doing regular yoga or exercise. Make sure you are not hunching down and putting extra weight on your hand, keep your spine comfortably erect.

@vegantreehugger8400 2 жыл бұрын

Namaste 🤍🤍 I very much appreciate your peaceful videos. I ask that you add more verbal description rather than saying “like this” so much. For blind or visually impaired viewers, we don’t know what “this” looks like. Hari om

@NamasteYoga333 2 жыл бұрын

Will keep that in mind. Thanks for watching.

@adithyakashyap64 2 жыл бұрын

Hello thanks for the amazing video explaining it step by step. While i sit for patangasana i feel like my back is getting slouched as i perform the asana but prior to that i am comfortably sitting erect. Any tips to improve it

@NamasteYoga333 Жыл бұрын

Just practice, practice, practice.

@riverjudd1952 9 күн бұрын

I am also doing Sadhguru's inner engineering and I'm at day 30. I am a tall male 76 years old. When I sit for butterfly, my legs are 45° off the floor and I have similar restriction doing Rock the Baby. These do not appear to have changed during the 30 days. I will continue practice but there may be something that I am missing. What can you suggest?

@NamasteYoga333 3 күн бұрын

It takes time for the body to become flexible, specially at this age. Just keep doing it. You can also practice some other asanas to open up your joints and muscles. This video might be helpful kzfaq.info/get/bejne/btKWi7ukqqrPo30.html

@sumitgupta4741 2 жыл бұрын

I have ACL ligament tear in left knee. How can I do it?

@NamasteYoga333 2 жыл бұрын

It really depends on lots of things. I don't know how old is your injury, how much pain you are in. If you have been seeing a physical therapist then he would be the right person to ask this question to. I know these tears are extremely painful and long lasting. Slow and steady would be the way to go. I would say if possible keep up with the physical therapy.

@sumitgupta4741 2 жыл бұрын

@@NamasteYoga333 hi, I have got this injury in 2014. I visited doctor, they have suggested surgery in knee. I am was 29 yrs old at that time so I didn't opt for it. Whenever I do yoga while sitting on the earth, pain starts from knee to the lower back. What are the physical activities which I can perform?

@NamasteYoga333 2 жыл бұрын

@@sumitgupta4741 I am really sorry to hear that. May I ask if this was a sports injury? Also, other than sitting on the ground, are you able to do running, jogging, walking etc. comfortably?

@sumitgupta4741 2 жыл бұрын

@@NamasteYoga333 yes it was kind of sport, left leg had got bended at 90 degree. I am able to do walking comfortably.

@NamasteYoga333 2 жыл бұрын

@@sumitgupta4741 Try practicing this kzfaq.info/get/bejne/gNaimtmUu9OVp6c.html You can also follow this practice before and after your walk kzfaq.info/get/bejne/brN-p9KTl5O5iYE.html Be your own judge, do not over do it and observe your body closely. See how you feel before and after doing a certain pose.

@Vasu2301 Жыл бұрын

Akka, legs are not reaching the ground in patangaasana. over 2 years now. Stuck at the same position.

@NamasteYoga333 Жыл бұрын

Everyone's body structure is different, some times our bones naturally restrict us for a particular movement. Try to observe yourself deeply and see where you feel restriction, once you find that out then it will be easier to understand the why.

@Vasu2301 Жыл бұрын

@@NamasteYoga333 It happens at the groin Akka, the line that is between the thighs and reproductive organs.

@authur_fleck61.87 4 ай бұрын

its impossible for me to sit in ardhasidhasana, i just cant do it, its just impossible

@TheDarpan111 2 ай бұрын

Practice daily and it will get in 60 days... it was sane for me when I started

@andyadhi Ай бұрын

I am new to this but when I do Shishupalasana I feel lot of stretch on my back from the load of leg and it hurts to the point where I cannot do it for 2 min. Any suggestion how to improve this and avoid hurting my back?

@NamasteYoga333 10 күн бұрын

Build your back muscles. Correct your posture. Surya namaskar is a great way to do it, if done properly. kzfaq.info/get/bejne/ldx4qJmBz8yxpqc.html Here is a daily practice that you can follow kzfaq.info/get/bejne/bLZ5nJmintemnIk.html

@ingrid5099 Жыл бұрын

what am i doing wrong if i peel off my buttock during shishupalasana? I mean that one with leg in my arms.

@NamasteYoga333 Жыл бұрын

Make sure you are wearing soft clothing and sitting on soft mat.

@kasyapyahoo 11 ай бұрын

On my right side while doing sisupala there's a cluck cluck of the bone at the hip. Is this natural.. this goes away when I try to keep my spine more erect and not pull to extreme.. namaskaram 🙏 namaste 🙏 🙏 namaste namaste 🙏 namaste 🙏 namaste namaste

@NamasteYoga333 11 ай бұрын

Yes, it is natural. Keep your spine straight and rock slowly.