Hello?
I'm the daughter-in-law of the head family.
At first, I thought I couldn't drink milk because I was a villager.
It turns out there are quite a few people like me.
I don't drink milk, so I like cheese.
You can easily make and eat it at home.
The taste is light and good.
Ingredients for cheese.
2 packs of 900ml milk.
1 teaspoon of salt.
3 tablespoons of lemon juice.
It's the best food that humans have ever received from God.
Cheese includes calcium, minerals, vitamins, protein,
It contains a lot of nutrients that our body needs.
Calcium in cheese has the effect of relieving dry skin and acne, and the amount is quite large, so eating just two sheets will consume both recommended calcium per day.
Proteins that are important components of our body, such as muscles, skin, and hair,
It is in a good condition to digest and absorb.
It activates physiological function and is also good for beauty.
In addition, the ingredient methionine in cheese slows stimulation or absorption by alcohol, so eating it as a snack is perfect for relieving hangovers.
However, if you lack vitamin C and dietary fiber,
Because of its disadvantages, it is good to eat with fruits or vegetables.
If you can't drink milk, cheese!
Milk is one of the healthy foods.
They say it's good to drink every day,
Some people can't drink milk even if they want to.
This kind of person is good to eat cheese instead of milk.
You get sick after drinking milk because of the lactose in milk.
Cheese has good nutrients in milk.
It contains little lactose, so it is suitable for people who can't digest milk.
In particular, natural cheese helps digest meat or fish.
It contains unique digestive enzymes, so it's good for dessert.
Since ancient times, Europeans have eaten meat or fish,
He always ate cheese.
[Naver Encyclopedia of Knowledge] I've read this.
#Making cheese #Making handmade cheese.