Рет қаралды 91,595
This video is about how I transitioned to a Low Carb High Fat or Ketogenic way of eating. The first three weeks are key!
Understanding the science, using affirmations to survive just one day at a time, and creating new habits with regards to cooking and eating were extremely important to my success.
Follow my pinterest boards at www.pinterest.com/khslovesdjs
My blog is www.lifewithbutter.com
Facebook page is Simply Keto
A link to resources on my blog is here: lifewithbutter....