Making Tasty Meals While Self-Isolating | Quarantine Cooking Tips from a Registered Dietitian

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We're all at home cooking with what we have on-hand. Here are some tips to make it easier and tastier!
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1:18 Parts of a meal
4:21 Variation on what you know
5:08 Pick a flavor theme
6:50 Avoid food waste
7:48 Use available resources
11:10 Don't forget flavor
11:50 Food safety tips
14:10 Grocery shopping tips
With the social distancing we're all doing because of the COVID-19 situation, many of us are cooking more than we were before or needing to pull meals together with only the items we have on hand. Here are some tips to help you create meals that are satisfying and take some the stress out of planning and preparing meals in this uncertain time. I'm also sharing some food safety and grocery shopping tips so we can all do our best to take care of ourselves.
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#Coronavirus #COVID19
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Пікірлер: 14

@SarahMoranNutrition 4 жыл бұрын

I hope you're doing well and staying safe! Social distancing is key right now to stop the spread of the virus, so use these tips while you're home cooking with what's available. Time Codes 1:18 Parts of a meal 4:21 Variation on what you know 5:08 Pick a flavor theme 6:50 Avoid food waste 7:48 Use available resources 11:10 Don't forget flavor 11:50 Food safety tips 14:10 Grocery shopping tips

@jeremyflowers658 4 жыл бұрын

Sarah Moran Nutrition do you sell pepper seeds or trade pepper seeds and do you expect seeds by mail

@asiyaabbidigale1145 4 жыл бұрын

Sis I like to be dietician can I learn In online and become a dietician

@myhous4sale 4 жыл бұрын

Welcome back! I use Worcestershire sauce as a sub for fish sauce in my curry (as it has anchovies in it) 🙂. Just a thought for those that might not have fish sauce. I know a lot of speciality items were sold out at my grocery store.

@SarahMoranNutrition 4 жыл бұрын

That's a great idea! Soy sauce is another good substitution. I've found that the international market near me is well stocked too.

@ninehigh99 4 жыл бұрын

I know you don’t grow during the winter, and that you’ve moved, but I’ll tell you it’s so reassuring to harvest from your home garden during the quarantine. Great to see your content during these times!

@SarahMoranNutrition 4 жыл бұрын

I believe it! Also, new garden content coming. :)

@spicybiscuit88 4 жыл бұрын

Hello! Thank you for the tips I will watch this properly tomorrow when I’m awake. 🙂Btw can I request a video on urges to comfort eat during this time? I generally don’t comfort eat anymore but the stress of everything (and PMT) has led to me buying a lot of treats I normally don’t keep in the house. And of course I’m eating them. I wouldn’t mind much but I’m obese and was starting to lose weight with a dietitian and don’t want to backslide. Any tips would be helpful , thanks. Xx

@adampetherick7836 4 жыл бұрын

I'm happy to see you updating

@SarahMoranNutrition 4 жыл бұрын

It feels good to be back!

@adampetherick7836 4 жыл бұрын

@@SarahMoranNutrition be safe

@CheoffGeoff 4 жыл бұрын

Some great insights right here. Nutrition is so important, same with preserving you food. Shamelessly I've got some healthy recipes posted as quarantine cooking tips, maybe you could take a look and let me know if I'm on the right track for nutrition. Let's connect!