Over 50? Try These 7 Balance Exercises | Improve Stability and Prevent Falls

Рет қаралды 11,261

Күн бұрын

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- Looking for a workout that’s easier for a guy new to yoga in their 50s? Give this one a shot! Start improving your balance and stability today!
In a recent study in the British Journal of Sports Medicine, it showed people over 50 not being able to stand on one leg for 10 seconds increased their risk of injury and even death. In short, greater balance is linked to greater longevity.
This video is only 10-minutes and is ideal for beginners.
Other Videos Mentioned: 15-Min Yoga for Balance Workout - • 15 Minute Yoga Balance...
Timestamps:
00:00 - Introduction
00:11 - 1-leg balance knee to hip level
00:53 - Reverse crunches
01:54 - Bridge to single leg bridge w/ knee toward chest
03:56 - Side plank on knees
06:00 - Standing side bend
07:53 - High lunge
10:08 - 1-leg balance
11:38 - Closing Notes
FAQs
Can poor balance be improved?
Yes. Movement as simple as walking can help maintain good balance. Target exercises, such as a one-leg balance can help build strength and stability.
How long should you be able to balance on one leg?
A recent study showed balancing on one leg 10 seconds or longer can significantly decrease the risk of injury and has been linked to greater longevity.
What are 5 exercises for balance?
1. 1-leg balance
2. High Lunge
3. Standing Side Bend
4. Side Plank on Knees
5. Bridge Pose
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Пікірлер: 31

@kennethspeering2922 Жыл бұрын

Wowzers. At 63 and having my own Lawn service for 21 years, cutting and splitting wood daily, feeding a horse and goats plus milking goats and caring for a 95 year old mom I thought I was limber, however after joining up I am finding out not so. Hahaha. Your programs are AWESOME and rewarding. A little sore at first but worth it. Thanks buckaroo.

@ManFlowYoga Жыл бұрын

Thank you so much for sharing your experience Kenneth! Every day is a good day to add yoga into your routine!

@FromNo19 Жыл бұрын

That was fantastic!!! And as someone else wrote, very energising! I’m a couple of weeks away from 50 so I might was well build up to it 😊

@ManFlowYoga Жыл бұрын

So glad to hear! Now is a better time than any to get started :)

@michelbeaudet2605 Жыл бұрын

Love the cues to ''squeeze....engage'' particular body parts. I'm starting a caloric deficit bloc and Man Flow will be part of the success. I've missed both Sean Vigue Fitness and Man Flow.

@ManFlowYoga Жыл бұрын

Really glad you enjoyed the routine! If you haven't already be sure to subscribe, we're adding new content every day.

@spiralx6249 Жыл бұрын

"A million dollar penny". I like it!

@khanscombe619 11 ай бұрын

Bang up job Dean. Back to basics for a philysical therapy recovery. I'm out of balance so I can use this. (:

@ManFlowYoga 11 ай бұрын

Really glad this routine is so helpful to you. If you haven't already be sure to subscribe to our channel, we're adding new content every week.

@scottbutzbach9942 Жыл бұрын

Thank you Dean. You're the best!

@ManFlowYoga Жыл бұрын

Glad you enjouyed this rotuine!

@mar67ranch Жыл бұрын

Being doing these Over 50 for two weeks - very energized workouts and helpful during swimming workouts!

@ManFlowYoga Жыл бұрын

That's great to hear!

@jonolson1965 Жыл бұрын

Clear, concise, comprehensible….I’d take in-person classes anytime 👍. In the meantime I’ll continue watching 😃

@ManFlowYoga Жыл бұрын

Thank you for the support. We don't offer in person classes but our YT channel is just a preview of everything we have to offer. You should consider a Free 7 Day Trial to our Member's Area and App: manflowyoga.com/seven-day-trial/

@Being.Victor Жыл бұрын

Excellent Video For Helping Improve Balancing. Thanks For Sharing.

@ManFlowYoga Жыл бұрын

You are very welcome!

@lesterlasa3367 Жыл бұрын

Thanks 🙏 so much

@jamesslate1026 Жыл бұрын

Excellent workout. I particularly appreciate these videos geared towards those of us who are over 50. Men especially start to lose flexibility as we age. I liked your modification of side plank, which makes it much easier than lifting up both legs. Also, I never considered Warrior pose to be good for balance. So that was helpful.

@ManFlowYoga Жыл бұрын

Really glad you're enjoying this series! If you haven't already be sure to subscribe to our channel, we're adding new content every week.