12 min Morning Yoga For Women Over 50!

12 min Morning Yoga For Women Over 50! | Full Body Stretch

Рет қаралды 30,005

2 жыл бұрын

Rise and get ready to shine🌟 with this feel-good routine, 12-minute morning yoga for women over 50!
Get a full body stretch with gentle yoga moves designed for you… ladies 50 and better.
Win with yoga and this morning yoga routine. Stretch out, energize your body, and set the pace for a great day.
---
We've got a new free offer...
Grab your FREE 5-day Fitness & Flexibility Fix for women over 50! In this 5 day jumpstart you'll learn how to get rid of the aches and pains of getting older and feel better than you have in years... in just 10-minutes a day! Get yours here - fitandflexibleforlife.com/fix
You can also learn more on KZfaq here • 5 day Fitness & Flexib...
---
FOLLOW US:
✅Win With Yoga INSTAGRAM:
/ winwithyoga
✅Win With Yoga FACEBOOK:
/ winwithyoga
✅Win With Yoga PINTREST:
www.pintrest.com/winwithyoga
✅Win With Yoga WEBSITE:
www.winwithyoga.co/programs
---
🧡 SHARE THIS VIDEO WITH SOMEONE YOU CARE ABOUT:
• 12 min Morning Yoga Fo...
OTHER VIDEOS ON THIS TOPIC & MENTIONED IN THIS VIDEO:
10 Minute Yoga for Hips and Low Back • 10 Minute Yoga for Hip...
And 10 Minute Hip Stretches For Women Over 50! (All Standing) | Beginners • 10 Minute Standing Hip...
Yoga For Strong Healthy Back Over 50 • Yoga for Strong Health...
#winwithyoga #womenover50 #morningyoga

Пікірлер: 46

@cathyschwerer2960 Ай бұрын

Hello, Janine. My sincere apologies for not responding to your video sooner. I'm going through a rough time, as my mother died recently, and haven't been able to function normally and lack motivation to get moving. I have been doing these and the Win With Yoga exercises sporadically, and they are excellent for someone like myself who used to be active years ago and is eager to become flexible again to avoid injury. It is so crucial for women our age and older to stay flexible, as inflexibility can cause injuries due to tightening of the muscles and ligaments, hence being more prone or susceptible. Again, thank you for designing workouts that create flexibility without overexerting oneself. I'm a 64-year-old grandmother of a 1 and 1/2-year-old grandson and am determined to stay active and keep up with him as long as I can! Love your program! 😊

@WinWithYoga Ай бұрын

You are so welcome! I am thrilled to hear you are enjoying your program and that you are able to grab a bite sized chunk here and there as you move through a difficult time. I am sorry to hear about your mother and extend my condolences. Thank you for taking time to leave your feedback. 😊

@cathyschwerer2960 Ай бұрын

@@WinWithYoga My pleasure! Thank you for your kind words and thoughtful reply!

@suesharp4130 28 күн бұрын

Really good routine and a perfect amount of time!

@WinWithYoga 28 күн бұрын

So pleased to hear this! Glad you enjoyed this routine and your program. Keep up the great work and thanks for tuning in 😊👍

@monicadenise846 19 күн бұрын

This was surprisingly exceptional 😊and so enjoyable

@WinWithYoga 19 күн бұрын

Great to hear! Thanks for your feedback and tuning in. 😊

@beverlyclements5484 4 ай бұрын

Excellent, I’m 60, trying to convince myself never too old! Lol! Thank you , I subscribed will do everyday and try more ! 😊

@WinWithYoga 4 ай бұрын

Awesome! So glad this video was helpful for you. Thank you for your feedback and for tuning in! 😊👍

@marinakochavy9999 Жыл бұрын

Thank you so much. It's wonderfull feeling after this practice❤

@WinWithYoga Жыл бұрын

You are welcome. Glad you're feeling good! Thanks for your feedback and tuning in! 😊

@jrl6579 Жыл бұрын

Love this routine. I am a yoga newbie but subscribed to your Fit and Flexible for women over 50. I am 69 and still a bit stiff in some poses but I can tell a difference already after a little over a week. You are such a good teacher and explain the details so well! Glad I found you!

@WinWithYoga Жыл бұрын

So pleased to hear this! Glad you enjoyed this routine and your program. Keep up the great work and thanks for tuning in 😊👍

@julianahopman485 8 ай бұрын

Ive always struggled with yoga poses, you break it down into manageable sections. Thank you

@WinWithYoga 8 ай бұрын

Wonderful! So glad this video was helpful for you. Thank you for your feedback and for tuning in! All my best to you. 😊👍

@janice2532 Жыл бұрын

OH MY GOSH YAY!! LOVE LOVE LOVE

@WinWithYoga Жыл бұрын

Awesome! Thanks for your feedback and tuning in 😊

@l.dangelo9649 Жыл бұрын

ThankYou. I'm enjoying my new yoga routine 😌

@WinWithYoga Жыл бұрын

You are most welcome! Love hearing this. Do you practice in the morning or at another time of day? Thanks for your feedback and tuning in!

@leslieshaw4067 2 жыл бұрын

Serendipitous post! I was here anyway and this served as a perfect wrapup for THIS morning, tho I will look forward to this as a morning vitamin☺️ Love side stretch on any day, but the fish gill movement is blissful! The breathing-timed lunge sequence at the end is *Chef’s kiss* and that elbow/arm opening-WHOA! Love to thoracic spine! 👏🏻👏🏻👏🏻

@WinWithYoga 2 жыл бұрын

Great, great, great! So glad this practice resonated with you and you are feeling good. Have a super weekend! 😎

@MsMarty63 11 ай бұрын

Love it

@EnjoyingYourLifeWithJesus Жыл бұрын

Thank you Uliana! I really needed this...I turned 50 this year & Am starting to feel the stiffness in My bones. This yoga practice helped Me so much. There were poses I have never done before. Thanks again & God bless you Uliana!

@WinWithYoga Жыл бұрын

Awesome! So glad this video was helpful for you. Thank you for your feedback and for tuning in! All my best to you. 😊👍

@debjanighosh7005 Жыл бұрын

All these are beneficial for knee pain

@WinWithYoga Жыл бұрын

Great to hear! Thanks for tuning in 😊

@heidicraig3212 2 жыл бұрын

Thank you! Perfect pace for post-op recovery.

@WinWithYoga 2 жыл бұрын

Awesome Heidi! Honored to be part of your journey back to full health. 😊

@jeanne-manceblais4172 Жыл бұрын

Wonderful routine. Thank you.

@WinWithYoga Жыл бұрын

You are so welcome. Thank you for the feedback and tuning in! 😊

@sophiasaldanha1711 Жыл бұрын

Great warm up exercise. Thank you

@WinWithYoga Жыл бұрын

You are most welcome! Thanks for tuning in 😊

@WinWithYoga 2 жыл бұрын

Thanks so much for watching! How your body is feeling? I’d love to know. Also, get my new FREE 5-day Fitness & Flexibility Fix for women over 50! In this jumpstart you'll learn how to get rid of the aches and pains of getting older and feel better than you have in years... in just 10-minutes a day. fitandflexibleforlife.com/fix

@TI-mx3nn Жыл бұрын

Since I found you, you are my 10 min yoga in the morning mon-fri. It's helps my neuropathy so much. Thank you!!!

@WinWithYoga Жыл бұрын

Wonderful! I am so glad to hear you are feeling better. Thanks for the feedback and for tuning in 😊👍

@Sophia8983 Жыл бұрын

That was great. Thank you.

@WinWithYoga Жыл бұрын

You're welcome! Have a great day. Thanks for tuning in 😊👍

@bambie381 Жыл бұрын

Loved this practice ! I am hitting that subscribe button . Thanks so much💕 ! I feel great and ready to start my day 🌸

@WinWithYoga Жыл бұрын

Awesome to hear! So glad you are feeling great. Welcome to the channel and thanks for tuning in! 😊

@ziporahmulati5430 Жыл бұрын

👍

@archangel9267 Жыл бұрын

Your mat is great size

@WinWithYoga Жыл бұрын

It's a Pogamat! The XL Exercise Mat (not the yoga mat 😉) Highly recommend. Had them at our studio for years and they do not break down. Thanks for tuning in!

@vijaynaidoo4591 Жыл бұрын

Thx u for u video pls what exercise can I do for my knees I have lot of pain n I am 69 thx u

@WinWithYoga Жыл бұрын

You are so welcome. For your knees, if you can manage this class... keep doing it! 😉 Also, these 2 videos may be helpful for strength & mobility - kzfaq.info/get/bejne/n9Z8iLWlv9e9oZc.html and kzfaq.info/get/bejne/pteeq65yqsuqp2g.html I'd love to know how it goes - keep me posted. 😊👍

@kimberlietaylor6943 Жыл бұрын

Eh this is not for beginner over 50..fell off with donward facing dog...

@WinWithYoga Жыл бұрын

Thanks for your feedback! Downward facing dog can be modified by doing child's pose, a table top, or placing your hands up on a raised surface (I go over how to do that in this video --> kzfaq.info/get/bejne/sKiXlrl2xsrHoIk.html at about 6:50) You could also try 10-min Standing Hip Stretches --> kzfaq.info/get/bejne/pteeq65yqsuqp2g.html - all standing so you can build strength without downward dog. Hope this is helpful. Let me know! 😊