The 2 BEST BALANCE Exercises for Seniors and Beginners

Рет қаралды 164,833

Күн бұрын

Physical Therapist Margaret Martin demonstrates the two best exercise to improve balance for beginners and seniors.
-Chapters-
0:00 Introduction
1:27 Balance Exercise #1
4:24 Balance Exercise #2
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EXERCISE FOR BETTER BONES & ACTIVITIES OF DAILY LIVING
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PERFECT POSTURE COURSE
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BALANCE TRAINING
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FLEXIBILITY TRAINING
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SUBSCRIBE TO THIS CHANNEL
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FREE COURSE on OSTEOPOROSIS and EXERCISE
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BOOKS
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melioguide.com/products/books/
Exercise for Better Bones - Osteoporosis Exercise Program (Book)
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Yoga for Better Bones - Safe Yoga for Individuals with Osteoporosis (Book)
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Strengthen Your Core (Book)
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VIDEO HOME WORKOUTS and TRAINING
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FOLLOW MARGARET
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Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Пікірлер: 62

@margaretmartinpt Жыл бұрын

In today's video I present the two best exercise to improve balance for beginners and seniors. Enjoy!

@deepforestenergy60 Жыл бұрын

Everything is in harmony, the room, indoor plants, a picture on the wall and a wonderful Teacher. Very good useful exercises and great emotions. Thank you.

@mariarevoy7775 10 ай бұрын

I love you Exercises Margaret Thank you ever so much

@truthorapolitelie8336 3 ай бұрын

I really appreciate the time and effort you put into making your house look pretty in the background. Since I'm exercising in my home, I prefer to follow exercise routines where the person isn't in a gym. I have followed along several times per week for almost a year and have noticed a big improvement in my balance, especially when I get dressed.

@ruth5498 Жыл бұрын

A great lesson. Your gentle approach makes it fun and easy to improve. At 75 it is a must for me to strengthen my balance. Thank you, Margret!

@nutritionist2947 Жыл бұрын

It's awesome. I will definitely do this exercise every day for a month.

@thanhtoffolotto5019 Жыл бұрын

Thank you so much for the exercises helping my legs to be strong. You have such a lovely home. Congratulations !

@iangibson6015 Жыл бұрын

It really is so generous of you to share your knowledge. Thank you.

@maryloudelossantos1624 10 ай бұрын

Thank you for sharing your video. It's valuable & helpful! Looking forward to more videos to come ahead.

@lindalangford4470 Жыл бұрын

I need these exercises to improve my balance!

@jennifersavage1667 Жыл бұрын

wonderful! I am SO grateful for you and your video. I'm 68yo, nonathletic (ever), with significant scoliosis per doc, osteoporosis (1st fall resulted in T11-T12 compression fracture), osteoarthritis, and just recently diagnosed with RA! These exercises are wonderful and I look forward to having ability to not only subscribe. Feeling like I grow daily in greater appreciation of my MIL's saying: "Aging is NOT for sissies!:

@margaretmartinpt Жыл бұрын

Thank you

@carolbozek1625 11 ай бұрын

Thank you for a fabulous lesson! Your voice is soothing and encouraging!!❤️👍🏿🌹

@margaretmartinpt 11 ай бұрын

Thank you so much!

@Syl-Vee 10 ай бұрын

Thanks for this. Balance is all the more important in management of osteoporosis.

@sshibad 9 ай бұрын

thank you in my stroke rehab your video did wonders

@DNA350ppm Жыл бұрын

You are the cutest, Margaret, and so inspiring! I'm way behind, but I'll get a little bit better exercising under your leadership! Thanks a lot!

@margaretmartinpt Жыл бұрын

Thank you

@sheila8730 Жыл бұрын

Thank you.

@davidhaines6512 Жыл бұрын

Excellent! One thing I would add. I notice that when I start to lose my balance, I start to hold my breath. So being mindful of my breath and not holding it.

@margaretmartinpt Жыл бұрын

Thank you for sharing

@maisygirl9448 Жыл бұрын

Hi Margaret! While watching/doing this video, it seemed familiar and I realized I had done them before from your book, Exercise for Better Bones! Time to go back and review all those excellent activities, especially balance! Many thanks for that outstanding book and another great video! ❤

@margaretmartinpt Жыл бұрын

You are so welcome!

@glindathegoodishwitch9244 10 ай бұрын

I do do these exercises already for balance, but love the extra information you've provided about variations while doing the first one (eye and head movements, etc.), for both, keeping the standing leg soft, making sure the pelvis is straight and good posture. One question, how many reps and how many reps and how many sets would you recommend for each one of these. I do have your book and have put it to very good use. Thank you, Margaret.

@marilynlegaspi7335 Жыл бұрын

Thanks a lot Margarette..I am inspired to exercise because of you.

@margaretmartinpt Жыл бұрын

Thank you for sharing that with me.

@theresabaker7092 Жыл бұрын

Margaret,so glad I found you . I am 3 months post op from right hip surgery which I had 2 of the gluteal muscles reattached after a pickle ball injury. PT is going well but we have not worked on my balance yet and I love these simple balance exercises.

@margaretmartinpt Жыл бұрын

Thank you

@dig9260 Жыл бұрын

Thank you. Your videos became my daily routine

@margaretmartinpt Жыл бұрын

Glad to hear that

@kimyoung3484 Жыл бұрын

Thank you ❤️

@josephmooney661 Жыл бұрын

Thanks for the info. I am 65 and I would like to eventually be able to cut the grass without having to sit down for a few minutes because my hips are aching.

@davidprice9976 Жыл бұрын

Just what i need as i dislocated and fractured my ankle in May this year, now pinned and plated

@margaretmartinpt Жыл бұрын

Excellent

@ljd3766 Жыл бұрын

Thank you 💕

@margaretmartinpt Жыл бұрын

Any time!

@Kate-ue9gf Жыл бұрын

Thank you, good balance exercise! I started doing Asian squats to help getting up when I'm in a deep bend when picking up something. Do you have a video on a proper Asian squat to build strength in legs?

@margaretmartinpt Жыл бұрын

Thank you. Not yet

@izharahmedansari5628 Жыл бұрын

Nyce info Ma'am

@BOOMNERD51 Жыл бұрын

Great advice!

@margaretmartinpt Жыл бұрын

Thanks for watching!

@margielliott6389 Жыл бұрын

Wish I could blur the background and more clearly see your instructional movements. The busy background can be distracting. No disrespect or negative vibes at all. Thank you for all of the wonderful info.😊❤

@Barb6106 Жыл бұрын

Agree.. the background is busy and she is hard to see

@denisebarker9288 Жыл бұрын

Thank you for all you tips❤️

@margaretmartinpt Жыл бұрын

You are so welcome!

@shericooper7138 Жыл бұрын

Thank you for this, very much.

@margaretmartinpt Жыл бұрын

You are welcome

@tamitng Жыл бұрын

Since retiring, I find that I wear slide in type of flip flops most of the time. Does this impact balance? 🍀

@PostalTony 6 ай бұрын

Doing the beginners balance exercise but never sure how long to do it. A few minutes. Several or more minutes? Same with the chair squat exercises. How many sets and reps is a good starting point?

@sshibad 9 ай бұрын

thank you doctor come to mumbai india you are sweet

@kathywhite2838 Жыл бұрын

Should the knees be soft and bent for the first exercise??

@mikioni Жыл бұрын

Thank you 👏

@margaretmartinpt Жыл бұрын

You're welcome 😊

@LYNEDenis 7 ай бұрын

Where exactly or how do we find your play list from this video

@VickyFullerWifeofIanFuller Жыл бұрын

My knees hurt too bad to stand on 1 leg

@rebeccavaughan4342 10 ай бұрын

It wasn't easy for me. But I'll keep trying. I have osteoporosis and both knees and left ankle replacement. My left foot had a nerve clipped. Doesn't feel normal.

@josephmooney661 Жыл бұрын

Thanks!

@margaretmartinpt Жыл бұрын

Thank you!

@user-sg4vy5rv2b 4 ай бұрын

So I got drop foot, how can I exercise when I got a brace on my foot? I have bad balance now because of the brace?

@mizbev 10 ай бұрын

I would like to try these but unfortunately I can't do anything barefoot. I have neuromas under both feet with the left foot being worse. Putting sustained pressure on that foot can be painful.