How to Climb Endurance Problems: 5 Tips + Resting Technique

Рет қаралды 69,915

Күн бұрын

A Detailed Analysis of the Migranya Profunda 8b+ Ascent back in Siurana Spain, taking a look at Strategy, Resting and Shake Out Technique for Endurance Problems in Climbing.
Don't forget to drop some likes and opinions if you've got something from this video, it helps a lot, and I'll see you soon in the next one!
How to Climb Endurance Problems : 5 Tips | Resting Technique by Mani the Monkey
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Пікірлер: 58

@cyanbrown7096 5 жыл бұрын

Bro...I really do not comment a lot, but this time, you HAVE to know how much i'm impressed by your skills, the quality of your videos, your expressions,your analysis, EVERYTHINGS! You're a great dude , Mani. Keep it up!

@ThirdEyePried 6 жыл бұрын

Awesome video Mani. You, hands down, have the best climbing content on the internet. REAL, USABLE info! Thanks good sir!

@ManitheMonkey 6 жыл бұрын

Glad you liked it Steven!

@ninettebeheler1746 6 жыл бұрын

Thank you! I used one of your tips today. “Look at your arm while you shake it out:” An additional benefit to that was that it also, surprisingly gave me a nice Lowe back, neck stretch and also a nice stretch on the pecs.

@susanholl5994 6 жыл бұрын

Amazing video. So helpful. Sharing it with my climbing friends.

@lucaceoloni1574 6 жыл бұрын

great video Mani! Definitely the best YT channel for climbing, thanks a lot!

@chrisjones9467 6 жыл бұрын

Fantastic video, Mani! I love the analyses that you do in these types of videos, and the Pump-O-Meter is great for visualizing what the physical aspects of the climb are while they are happening! Keep it up!!!

@ZeroGravityLearning 2 жыл бұрын

Excellent advice. Thank you so much 💪❤️🧗‍♀️

@alexandernosrat3411 6 жыл бұрын

Incredible information for a beginner! thanks Mani!

@rockiesbouldering 6 жыл бұрын

I climb 8a and learned new things throughout this whole video. Kudos and thanks!

@Hdrien 6 жыл бұрын

Awesome video ! Great tips ! Thanks a lot Mani ! :)

@coolbrotherf127 5 жыл бұрын

These videos are a life saver. There are hardly any other videos like this online. You've saved me years of trial and error.

@tlclimb1982 6 жыл бұрын

I love the detailed thinking behind some of the techniques you are teaching. Even as a very experienced climber, I learned a great deal about creating a better rest. Thank you for sharing your knowledge.

@arnaldohanatarashi 6 жыл бұрын

Man, you're a climbing beast! Thanks for the tips

@the_rockdoc_ 4 жыл бұрын

Just discovered your channel and it's absolutely amazing. Thanks for all the work you put into it. Especially loved the advice in this one about not necessarily clipping the draw right away. I always find myself panicking to the get the rope clipped right as I reach the draw, and it usually destroys whatever arm I'm holding with. Can't wait to try out this tip!

@occa0800 6 жыл бұрын

Super helpful, as always

@feikibio 6 жыл бұрын

Very nice information!!! GJ!

@manuelmirvoisgp 6 жыл бұрын

Amazing man, all your videos are really helpfull

@kajtekmccranck9978 4 жыл бұрын

Cool vid! good subtle tips. thxxx!

@jrblackify 6 жыл бұрын

Mani, you are the first guy I've ever heard talk about "how long to stay at a given rest." This is a super important question that everyone just glosses over, so thanks for discussing it. Of course your answer, "you have to go by feel" isn't the most definitive, but at least you talk about it! I sometimes wear a heart-rate monitor and try to get my HR down at a rest, but I have no idea if that is really important at all... seems to work for me, especially in complete rests (eg, a full kneebar) where I can stay arbitrarily long.

@MaLi-lw4wm 3 жыл бұрын

Hab versucht deine Tipps umzusetzen und bin umgehend besser geworden. Seeehr coole Videos Many! Keep on crimping! ;)

@larrywensil7384 6 жыл бұрын

Very helpful thanks mani

@petercossar2555 2 жыл бұрын

Great video on pump management. Keen to try it out on my next session on my project in Berdorf.

@Dolochow 6 жыл бұрын

great tips! i always imagined floating in a pool of warm jelly to help me relax. when i feel rested, i shake out for another minute and then continue, but i guess it depends on what type of personality you are and how good/comfortable the rest is. my conflict is between wanting to get it over with asap vs fear of not being rested well enough yet.

@mongoose404 Жыл бұрын

At last, useful youtube suggestion arrived 😁 Recently we went with my friends to the very steep competition wall (few sections with 25-40 degrees) and as only-boulder-monkeys we just tried to climb hard until we fell. And it's not a surprise that we was able to make just a little bit higher than average bouldering problem and that's all, go down, rest, make another similar try. And it seems kind a wrong for me. Looks like you saved for me a lot of time and thinking process. Thank you for advises!

@Satellite1220 3 жыл бұрын

You are an animal Mani! Great video!

@greatmouflon 6 жыл бұрын

Hi Mani, thanks for all the videos, I learnt a lot from the last year I've been following you. I just began lead climbing, inside for now. When I dowgrade a lot, I don't have a lot of trouble clipping, but when I do something closer to my level, I have trouble in positionning my body weight in order to reste while clipping. I don't find a video on this on youtube and I'm wondering if you could do a technique video on efficient and common clipping gestures for lead climbing? That would be tremendous. In any case, keep up the good work and good ''luck'' on your next projects!

@rushthezeppelin 6 жыл бұрын

Man I wish there was someone as awesome as Manny with tips and tricks on onsight trad climbing. It seems like at most half of the advice here translates to cracks.....

@nicrosser1428 6 жыл бұрын

One thing to add . not sure if you said it or not. I have had success if the holds allow-- try to hook your skin or the meat at the base of your fingers on the resting hold. Then basically try to take weight off your grasping hand. It works!

@user255 3 жыл бұрын

I don't think I can rest at negative routes at all, unless there is good knee bar or something like that.

@jobro296 6 жыл бұрын

At the third rest you lock off your arms; are there any situations where that is beneficial? I'm climbing a route where bending my arms at a rest might get me in a (more) vertical position, should one try to keep one's arms straight, or try to get as much weight on your feet?

@ManitheMonkey 6 жыл бұрын

Very good question! In the vast majority of the cases straight arms will give you the most beneficial resting position. However, in this case here, two things came together: First of all the terrain is very steep, and secondly the resting jug is an undercling. And after some time projecting I found out that in this case, resting on the straight arm will put a hell lot of weight into your forearm muscles (because you're leaning out so much). So I decided to go with the strategy to alternate straight and bent arms when shaking out, which worked, because although you're using a bit more upper body when bent, the relief on the forearms is so substantial that it paid off.

@jaimenavarrogutierrez6337 5 жыл бұрын

Hey Mani! I have a similar project, only slightly easier (35m of pure endurance 8a). I was thinking I rest a lot on it, probably too much, although none of the rest take more than 2 minutes. I was wondering if you'd be cool giving me a couple of tips about how to confront it!

@wircoal 6 жыл бұрын

Hello, once again super nice video Mani :) Very insightful ! I have a question about arm shaking, what does it bring more than just letting them hang doing nothing, is it to keep them warm and active still ? Does it affect bloodflow in any way ? Or is it just a weird reflex that any climber gets by watching other climbers doing it ?

@ManitheMonkey 6 жыл бұрын

It loosens up the muscle more, it's more relaxed, and therefore there will be more bloodflow I guess. You will see some climbers too who stretch their forearm muscles in between the shaking by bending the hanging hand backwards, which attempts to achieve the same effect I think, loosening up the pumped, stiff muscle to get more bloodflow going.

@wircoal 6 жыл бұрын

Alright nice to know, thank you :)

@mamacutube 5 жыл бұрын

I have a question. I am quite heavy and big for my height 80/170cm. I did similar techniques resting, but the more I do the less time I can hang there.is it the weight or need training endurance?

@dr.lyzikofficial5857 6 жыл бұрын

so i have been climbing for two years straight with some minor injury/sick pauses and i got into shape and climbed my first 7a. since then i want to climb more routes but in the monent before i start climbing i suddenly have this urge not to do it. and i dont give 100% of me, so any tip on that? p.s. i will try to follow your tips here they are always helpful, cheers!

@topanteon 6 жыл бұрын

I had the same urge. It's anxiety, really. What worked for me was telling myself not to be such a pussy.

@isakhungnes8976 6 жыл бұрын

Awesome video man! Didnt know you have begun using La sportiva solutions. Arent those made of leather?

@ManitheMonkey 6 жыл бұрын

Yes they are, I wanted to try something different for once, also because they are used by so many strong people and I haven't had them so far. But I gotta say at least for route climbing, I've had better stuff.

@kaimcguire5086 5 жыл бұрын

Mani the Monkey are you no longer vegan?

@horstzwei 6 жыл бұрын

super nice vid mani! thx. exactly what I was looking for right now. by the way one little, so to say, note: in the beginning of the video i was a little overstrained by what you are saying and what you put as little notes (visuals) in the video. in some cases it was little opposed. so i couldn't follow you properly because i focused to much on what you said or what you wrote. no offense!

@ManitheMonkey 6 жыл бұрын

Thanks for the feedback!

@Ricardo8388 6 жыл бұрын

Im trying to recreat this with my pull up bar.. putting my feet on a little cabin and hanging backwards as long as i can when switching both arms.. my max grade is 6a+ almost flashed a 6b .. but i need more of endurance.. so if you have some tips for me that would be great.

@zinazoo2201 6 жыл бұрын

I'm first for the first time in my life xD

@maya-amf3325 3 жыл бұрын

man... I think I still have a long training ahead of me because there is no way I would rest this long under a roof like that. I can't even figure how this is supposed to be a resting position at all lol... You've been "resting" for over 2 minutes in a position I would consider something I need to get out of as quick as possible.

@ericastier1646 Жыл бұрын

That routes ends too early they should install more bolts higher there still plenty interesting difficutly.

@sma91dc78 6 жыл бұрын

𝐌𝐚𝐧𝐢, 𝐎𝐆 𝐌𝐢𝐠𝐫𝐚𝐧𝐲𝐚 𝐰𝐚𝐬 𝐛𝐨𝐥𝐭𝐞𝐝 𝐛𝐲 𝐓𝐨𝐧𝐢 𝐀𝐫𝐛𝐨𝐧𝐞𝐬 𝐚𝐧𝐝 𝐂𝐚𝐫𝐥𝐨𝐬 𝐁𝐫𝐚𝐬𝐜𝐨 𝐢𝐧 𝟏𝟗𝟗𝟒. 𝐌𝐢𝐠𝐫𝐚𝐧𝐲𝐚 𝐏𝐫𝐨𝐟𝐮𝐧𝐝𝐚 𝐰𝐚𝐬 𝐛𝐨𝐥𝐭𝐞𝐝 𝐛𝐲 𝐚 𝐥𝐞𝐬𝐬 𝐤𝐧𝐨𝐰𝐧 𝐀. 𝐏é𝐫𝐞𝐳 𝐢𝐧 𝟐𝟎𝟎𝟏

@ManitheMonkey 6 жыл бұрын

Thanks for the info!

@dersjuanpablo7268 6 жыл бұрын

I always have a pump. Sometimes I wake up from a nap and my arms will look like a spiderweb. Fucking annoying

@mikelautensack7351 5 жыл бұрын

Are you saying aerobic or something else

@KillroyX99 4 жыл бұрын

What type of endurance are you talking about? You said it at least 2 times and I can not understand it.

@ericastier1646 Жыл бұрын

Mani was as famous as Jesus.

@topanteon 6 жыл бұрын

So here's my beef with you... Everything I've ever read and learned and experienced said that bouldery and power endurance routes are anaerobic endurance. And you are the first one to say it's aerobic. What gives?

@ManitheMonkey 6 жыл бұрын

You are completely correct. When did I claim something different? This is definitely not an overly bouldery/power endurancy route, but rather a aerobic endurance shake test piece.

@topanteon 6 жыл бұрын

At 0:37, the writing says "bouldery, power endurance, aerobic endurance". Boulder moves and power endurance moves are anaerobic, correct? Did I misunderstand what you were trying to say with that, perhaps? Maybe you wanted to say parts of the route are aerobic endurance.

@waynelin5916 4 жыл бұрын

@@topanteon at 0:31, he says, "We can roughly divide all routes into three different categories..."