I really like this guy's manner: sincere, relaxed, straight-forward. I could listen to this guy all day long.
@marcusfilly3 жыл бұрын
thank you for the kind words
@namikpaul75053 жыл бұрын
So much free information with the tips and insights of an experienced professional athlete 🙏🏼👌🏼 Thank you Marcus, you’re the man 👍🏼
@marcusfilly3 жыл бұрын
Thank you for the positive feedback
@JustDoingThisNow3 жыл бұрын
This has to be the most useful training video for CrossFitters on KZfaq. Thank you Marcus! 🙌🏻
@rickmcguffey98813 жыл бұрын
This video is being added to my permanent playlist. Outstanding content. Thank you!
@bryceoconnor39273 жыл бұрын
This video is crazy good. You could easily say "do more strict pulling, strict pressing, and core work" but instead show us truly unique and almost revolutionary movements. You're really the MVP Marcus!
@johnsayers4873 жыл бұрын
O. Oil
@johnsayers4873 жыл бұрын
O. Oil
@CourtneyBishopPOA2 жыл бұрын
Solid explanations. I can def understand how these would hit on common overlooked ranges in CF. Love your depth of knowledge and the ability to creatively come up with new drills! The beauty of knowing your craft deeply and applying yourself over the years 🙌🏻
@derrickblack61283 жыл бұрын
I just found this channel and I’m glad. I’m a 52 year old masters athlete ( was until I was dropped by training think tank all my fault) but this gives me hope to get back into it and stop giving up on the sport that I love. Thank you so much.
@marcusfilly3 жыл бұрын
Stay in the game if you love it. There are smart ways to approach it
@AlteredState11232 ай бұрын
I know next to nothing about CrossFit other than it is brutal, but this seems like golden advice. Love the exercises.
@mattcarr87093 жыл бұрын
I feel like I’ve been watching all the wrong CrossFit videos. Your information is so great and explained perfectly. Great work
@marcusfilly3 жыл бұрын
Thank you for the postive feedback
@battousaixd2922 жыл бұрын
Thank you for the workout tips and educational videos. I learn more from you than watching other famous fitness KZfaqrs and I changed my style of workout because of your videos.
@kennethtrahan23692 жыл бұрын
This is awesome. I'm 65 and really need this
@marcusfilly2 жыл бұрын
Heck yes! I hope you work these positions along with your other training
@letssharefitness54633 жыл бұрын
thanks for being so honest but not negative. l am also a coach but i like to see your perspective from time to time and it gives me always a nice addition to my coaching and training.
@mattpeters62242 жыл бұрын
This is exactly what the CF Doctor ordered Marcus. Thank you.
@omarbriceno85032 күн бұрын
Thanks !
@theosdesign3 жыл бұрын
Great tips to use either for your self or the people you train. Thank you for giving out all this content
@Gyhhtgy2 жыл бұрын
Marcus, I found this video to be extremely useful. I’ve incorporated these movements into my workout routine and have achieved results in a short amount of time. Thanks for all you do.
@AZ-xr2fx2 жыл бұрын
You're a good man Mr Filly.
@brendanmcevoy92442 жыл бұрын
Absolutely loved this video. Full of excellent and practical information to use 👌🏻
@hunterfrizzelle194619 күн бұрын
Very good video. Thank you!
@alliellioxenfree2 жыл бұрын
Thinking now most 'overuse' is truly under-balance. Your channel is the sauce. Great gravy. Mucho appreciado! 🙏
@kelvintorres26752 жыл бұрын
This is truly a masterpiece video 🏆💯💪🙏
@johnmoore35692 жыл бұрын
Really insightful video, not a CrossFitter but going to take the info on shoulder flexibility and build it into my rugby coaching exercises. Thanks.
@brendanmcevoy92442 жыл бұрын
Absolutely loved this video. Full of excellent and practical information 👌🏻
@gioesco79993 жыл бұрын
Thank you so much for your work on this video, I really appreciate it! All your advices are so well argued and consistent. It really helps a lot! 👌 Keep it up bro! You're an iron machine! 💪
@mothafukinmitchmoe3352 жыл бұрын
Great movements. I would’ve never thought of them but definitely seeing them being very beneficial💪🏽
@gustavocabrera29252 жыл бұрын
Great!! Thnaks for the excercises.
@yohailaromeilon86253 жыл бұрын
Thank you so much for this much needed content. Practical and wise.
@thomasjohnson32082 жыл бұрын
You are an amazing orator and clearly a EXCEPTIONAL athlete… thank you for sharing your insight,knowledge and experiences. Woorah Marcus 🔥
@marcusfilly2 жыл бұрын
Wow, thank you and thanks for watching!
@roryoconnell77592 жыл бұрын
Excellent content, explanation, and delivery make for an awesome and super beneficial video. Well done sir!
@tebogodonaldkole7166 Жыл бұрын
Very informative and wonderful
@jeffreyneal43542 жыл бұрын
Wicked effective content explaining the why, what activities each movement helps, and details on how to do this right and what to think about for success. Great delivery! First time seeing your work and subscribed. Adding a note on whether to do these movements all on the same day each week, or do a few each day through the week (I think better especially when paired with like exercises done that day) would be helpful for folks. Thank you for this gift.
@eliasjimenez75412 жыл бұрын
Thank you Marcus for the Video!! This is excellent information and training tips!!
@kirshberndt84123 жыл бұрын
Awesome content and delivery. Thank you!
@andersemil55413 жыл бұрын
Great video. I will incorporate every movement in this video regularly in my training
@yajuvendrasingh14142 жыл бұрын
best video on crossfit brother👍👍
@sneil80563 жыл бұрын
Thanks Marcus. I always learn at least one thing from your vids, even if I use it for a different purpose. Going to add the lateral arm raise in with the side planks that are part of my squat warmup
@abdulla23602 жыл бұрын
Thank you 👍
@1936rivercityfitness Жыл бұрын
Great selection of exercises and even better explanation for them! Appreciate you Marcus. I would like to hear your thoughts about master athlete training volume (Myself and most of our gym is 35+ in age).
@bjarneknauf24023 жыл бұрын
Thank you!
@diogohenrique46472 жыл бұрын
Great video!
@mrwoo693 жыл бұрын
This was awesome!!
@marcusfilly3 жыл бұрын
Awesome. Glad you liked it
@ingdabit2 жыл бұрын
You Sir are great! Thanks for these videos.
@jenabouzeid9154 Жыл бұрын
This is great content! Thank you!
@marcusfilly Жыл бұрын
Glad you liked it! Thanks for following along!
@mrvictorick Жыл бұрын
This is FANTASTIC!
@mouradembarek1502 жыл бұрын
good job !! thanks a lot
@tomblackwell75553 жыл бұрын
Really enjoyed this video. Anything with bulletproofing knees, back and especially shoulder is awesome. Want to add more accessory work into my workouts as I found out the hard way how not doing it can cause injury and longer return to full fitness.
@marcusfilly3 жыл бұрын
These will be a huge help I think
@raphaelalapenhaferro1369 Жыл бұрын
Excellent! Thanks
@marcusfilly Жыл бұрын
Glad you liked it!
@aurelienlesage59562 жыл бұрын
Thanks a mill for all the information. It's brilliant
@juananjuanan70893 жыл бұрын
I’m feeling guilty watching this video for free. Outstanding!
@kuyakirby34663 жыл бұрын
This is really helpful, Marcus!! Very informative and great insight. Big fan of yours since bumping into you in a competition in Scottsdale, AZ. Keep up the great work!
@marcusfilly3 жыл бұрын
Thanks for the love and for following along.
@jacksonhenkle95653 жыл бұрын
Incredible video!! I love your content and find this video especially helpful on my journey to the top of the leaderboard with CrossFit!!💪
@marcusfilly3 жыл бұрын
Good luck to you
@jacksonhenkle95653 жыл бұрын
Thank you!!
@75019HUNK2 жыл бұрын
that's awesome keep the great work very inspirational Marcus ! thank you
@alexperez67723 жыл бұрын
Solid, definitely a learning process. Thank you for saving me some lumps and bruises in the future !
@christiandawson50313 жыл бұрын
Awesome exercises, thanks!! Only thing I’d do different is add a yoga block or something under the side plank arm to enable a stretch on the powell raise. But it’s a great idea to incorporate lateral stability into that
@marcusfilly3 жыл бұрын
That is a great suggestions
@shaswathsuresh69903 жыл бұрын
The side plank is definitely an effortlessly addition to the core routine
@marcusfilly3 жыл бұрын
It sure is
@germanaguirre44133 жыл бұрын
Thank you Marcus. Your information has been helpful throughout my fitness journey and most recently with my rotator cuff surgery rehab.
@marcusfilly3 жыл бұрын
good luck with the recovery
@federicoiannizzotto13803 жыл бұрын
Great Marcus! So usefull information and pretty good explication!
@claudiubalint14943 жыл бұрын
Marcus thank you so much for this valuable informations in Range Of Motion, be sure that I will include in my miscelenous training, Functional, CrossFit & Body Building!!!
@justinthomas45983 жыл бұрын
Awesome video. Thanks filly. Trying some of these out now
@darielcepeda21873 жыл бұрын
Another solid video.
@marcusfilly3 жыл бұрын
Thanks for the positive feedback
@Jotin86643 жыл бұрын
This video was wild good! Wow!!!
@kevintaerea49542 жыл бұрын
Merci pour cette video :)
@richnotturno65593 жыл бұрын
Great video Marcus, thx. Could you respond with similar exercises for us 65+ competitors for next years games.
@jeremyhays94333 жыл бұрын
This is great video with great information. Could you do one for Bar muscle up strength/endurance
@kyebaranger84443 жыл бұрын
Looking to get into strength / Conditioning so this is the perfect video 👍
@marcusfilly3 жыл бұрын
terrific. I hope we can support you with FBB
@Bearda10252 жыл бұрын
Great content!
@randompuppy7892 жыл бұрын
great video
@marcusfilly2 жыл бұрын
Thanks!
@texaspete77483 жыл бұрын
Amazing information again. I need to start incorporating these movements into my sessions. Pulled my lower back recently and I’m sure it’s because I barely work on any lateral stability and am weak there. I couldn’t understand it as I do plenty of RDLs and thought my back was strong but obviously not!! Thank you!
@marcusfilly3 жыл бұрын
It would be super valuable I think
@TheReimanEffect3 жыл бұрын
Outstanding video and breakdown… I love many aspects of CrossFit, but it’s not “my life” Lol-this stuff is gold-thank you!!
@marcusfilly3 жыл бұрын
It is the simple truth
@hamzaocuz3 жыл бұрын
Great tips 🙏
@SAMIR333333 жыл бұрын
Always amazing your work your mouvements and all your informations Thank you so much 👍👍👍
@marcusfilly3 жыл бұрын
my pleasure
@thevulgarhegelian46763 жыл бұрын
Dope. Your the mad scientist in a good way love the videos
@marcusfilly3 жыл бұрын
Thanks for the love
@1298armalite3 жыл бұрын
Love this ... thank you. 😁
@jeanpenus3 жыл бұрын
Consisten with the great content. Keep up the great educational content 👌🏻
@marcusfilly3 жыл бұрын
I will keep it coming
@noelfrancisnunez57293 жыл бұрын
I like doing 5/3/1 with KB metcon on the off days and or light days hehe thats my version of crosstraning hehe and boxing with a doble ended bag
@gabrielemoscatelli65643 жыл бұрын
Amazing videos. Thank you for sharing your experience with US Marcus! Love them.
@marcusfilly3 жыл бұрын
my pleasure
@LiveWellwithNicola3 жыл бұрын
this is such an informative video thank you!
@marcusfilly3 жыл бұрын
I'm so glad you thought so
@rustyshackleford27233 жыл бұрын
Great info and help!
@marcusfilly3 жыл бұрын
Thanks
@markclans32843 жыл бұрын
Good stuff. Will try.
@reynehochstein95793 жыл бұрын
I love all of this!!
@marcusfilly3 жыл бұрын
thank you !
@daytodd50512 жыл бұрын
Hi Marcus, love this. Tried to get the PDF before but it never showed up.
@johngeorge94233 жыл бұрын
Great stuff! Thank you for all the “fee” tips!!!!!
@marcusfilly3 жыл бұрын
you bet
@Love-ql7rd3 жыл бұрын
You are really amazing.
@marcusfilly3 жыл бұрын
Thank you so much 😀
@Copepod3 жыл бұрын
Awesome video
@thomasjohnson32082 жыл бұрын
Great piece on accessory training to support the CrossFit workouts. However no repetition/ sets were indicated…. What’s the suggested prescription for the Seven extra work exercises? Thank you
@supermilkman743 жыл бұрын
Great content, I really enjoyed this. Tell me about those black hi-top trainers please.
@-YashNikam3 жыл бұрын
Keep making video it was useful
@watevapoo6 ай бұрын
I really like CrossFit Brian Ortega.
@jdfleblanc3 жыл бұрын
Love this
@jamesmartin60773 жыл бұрын
Great explanation Marcus, You talk the 7 moves through well. I am gearing the 7 moves after my sessions , or even as an evening sesh. My coach also thinks i need to improve on my body positioning - He feels that i’lll get an extra 10-15 kg’s in my cleans and snatches (PB clean and jerk is 80 and snatch 58). Do you have any you tube videos on body positioning?
@marcusfilly3 жыл бұрын
Not yet. But I'll keep it in mind
@flothoejmand84523 жыл бұрын
im just writing to please the youtube-engine so you might get your info out to more ppl :) i dont do crossfit and i already do sideplank variations to protect the lower back copenhagen plank is awesome (along with cat/cow and bird/dog). But i bet crossfitters would gain a lot from watching this :) ...crazy sport :D
@marcusfilly3 жыл бұрын
Thanks for your support
@vegasgirl4018 күн бұрын
What's the advantages of the Filly Press vs just a single arm DB press
@ahmad88998 Жыл бұрын
is there an alternative to the rawer exercise?. I can't have it in my apartment and even if there is a free rawer in the box everyone will look at me...
@isaacedri27853 жыл бұрын
hi Marcus great information ty! one question what the name of the thing that you stand on in the front squat section?? the triangle thing i want to buy it .
@isaacedri27853 жыл бұрын
??
@jamesfranklin72233 жыл бұрын
Hey my question is what exercises in crossfit are good for core strength and muscles.
@VictorOliveira-xx9zj2 жыл бұрын
How many series and repetitions do you recommend for each exercise?
@jonmeuret8893 жыл бұрын
Hey Marcus. Loving the workouts I purchased on FBB! On a side note, what brand of mid-top shoes you are wearing in this video?
@marcusfilly3 жыл бұрын
These are Vivo barefoot
@stephencrawford28213 жыл бұрын
Marcus, if you don't have access to an incline bench, could you perform kb prone rows from your feet with a hinge at the hip (ie. bent over row) and get the same intended stimulus?